2 Clever Cooks - Cookbook - People Friendly Food
Written by our own Erin Paulson and Dana Meroniuk! Over 100 recipes that are all free of gluten, dairy, eggs, nuts, and soy. There are chapters for soups and salads, side dishes, main dishes, and baking. This is a great cookbook for those with multiple allergies and those who are doing an elimination diet to identify allergies. To see pictures of some of the recipes included go to http://www.2clevercooks.com/apps/photos/album?albumid=8719559
$27.99/each
2 Clever Cooks - Cookbook - More People Friendly Food
Written by our own Erin Paulson and Dana Meroniuk! Our second fabulous cookbook is completely gluten and dairy-free. Over 100 recipes including soups and salads, side dishes, main dishes and baking. We have two baking sections, one that is also free of eggs, nuts, and soy, and one that has grain-free and super food recipes (this chapter has almonds and eggs in some of the recipes).
$27.99/each
Black Garlic
White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs.<br><br> From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.<br><br> Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised. <br> The black garlic is shelf stable. Because of the high sugar content, it is quite a bit like honey. The main thing is to keep it from drying out, which is why we keep it in resealable bags.
$9.99/90g
2Coombe Castle - Cheese - British Selection Pack
Hard ripened cheese. 2 Mature Cheddar, 2 Red Leicester & 2 Double Gloucester.
$6.19/120 g
Coombe Castle - Cheese - Coastal Rugged Mature Cheddar
Coastal Cheddar is a rugged, mature British cheddar with a distinct taste and a crystallized texture. It’s got a great flavour profile and pairs well with many different things from crackers to crisp, tart granny smith apples. <br><br> Tip: Its strong flavour makes it a great addition to your Grandmother’s secret Mac ‘n Cheese recipe.
$7.29/200 g
4Organic Meadow - Cottage Cheese 2%
Creamy and fresh-tasting, with just the right texture, Organic Meadow 2% Cottage Cheese is superb on its own, with fresh fruit, or as a special ingredient in your favourite recipe. Expires within a minimum of 5 days.
$8.49/500 g
Ford Farm - Crofter Sheep Cheese
Dorset Crofter marks Ford Farm’s first foray into cheese made with sheep’s milk.<br> Inspired by Manchego, Spain’s most popular and famous cheese, Dorset Crofter was the recipient of a Gold Medal at the World Cheese Awards – even before it was named! We are anticipating many more awards as this delicious variety really begins to make an impact on the cheese-eating public.<br><br>Dorset Crofter is made from milk sourced from local Frieslands and Polled Dorsets. The technique employed for the creation of Dorset Farmer is the same as for traditional West Country Farmhouse Cheddar. <br><br> The process is performed almost entirely by hand and the cheese pressed into cylindrical moulds which are then bound in cheese cloth before being left to age, but in the case of Dorset Crofter, for around six months.<br><br> Crofter has a sweet, lingering taste which is smooth and mild, a distinctive butterscotch colour and a slightly crumbly texture.<br><br> Perfect alternative to cows milk cheese. Serve on a cheeseboard, grate onto dishes and over salads.
$10.89/150 g
Ford Farm - Dorset Red Smoked Cheese
Launched in 2008 Dorset Red has gone from strength to strength, wowing the Dorset cheese eating public as well as the national and international community, with its deliciously smooth mellow, smoky flavour.<br><br> When Ford Farm takes Dorset Red to Shows across the County, it is very often the most popular choice. Once persuaded to try it, even those who profess not to like smoked cheese, immediately fall in love with Dorset Red’s unique flavour and just keep coming back for more.<br><br> Dorset Red is created in the same way that Ford Farm makes its traditional cheddar, using milk sourced from local grazing herds and with the process conducted predominantly by hand. <br><br> However, the heat of the milk is lowered and less stirring is done, resulting in a milder flavour as well as a softer texture. It is pressed into block moulds and left to mature for around three months. <br><br> Dorset Red has a deep amber colour, due to the addition of annatto, a commonly used natural colouring which gives it a similar appearance to a Red Leicester.<br><br>Dorset Red is a smooth, mellow red Leicester style cheese with a distinctive flavour which is slightly sweet and nutty and infused with a deliciously rich and lingering smokiness. Dorset Red is cold-smoked over oak chips, overnight, which bestows it with its distinctive, mellow, smoky flavour.<br><br>Serve on a cheeseboard, grate into dishes, add to quiche recipes, grill onto steak or toast.
$8.79/200 g
L'Ancetre - Goat Cheese - Spreadable - 15%MF
New from L’Ancêtre, Canada’s organic cheese leader, soft, unripened spreadable goat cheese, a product of France, is authentically made with pasteurized organic goat milk.
$7.29 save 5% ($0.40 off)
$6.89/125 g
Earth Island - Cream Cheese
Our cream cheese alternative has the smooth buttery taste and texture of real cream cheese without the dairy.
$6.49/227 g
+4Basic Roots - Cream Cheeze Spread - Dill
One of our favourites, the dill cheeze smells and tastes just like a dill pickle. Our combination of spices and herbs has lent itself to creating a truly delectable spread. Use this anywhere you would a cream cheese, sandwiches, pasta, baguettes, the possibilities are endless!
$12.79/180 g
+4Basic Roots - Cream Cheeze Spread - Jalapeno
A semi firm cashew cheese spread that has just the right amount of kick and made with all natural ingredients. A flavourful heat derived from real jalapeno peppers that would add a zing to any Mexican dish or to a creamy mac and cheese.
$12.79/180 g
3Gemstone Grass Fed Beef - Steaks - Blade
ethically raised <br> grain free <br> no added hormones or antibiotics <br> no GMO feed <br> grass finished <br> Animal care is our top priority. We believe in creating a comfortable, natural environment for our cattle, using low-stress handling and herding methods. Gemstone cattle are born and raised on our farm and enjoy a natural, grain free, nutrient rich diet free from added hormones. In the winter, the cattle remain free to roam in large fields, but are also provided with wind shelter and straw bedding for protection during storms and extreme cold. <br><br> In the spring, summer and fall, our cattle graze on a variety of lush, nutrient dense grasses and other forage. We rotate them through our open pastures often, so they can eat the most nutritious parts of the plant, resulting in high-quality beef that our customers desire. <br><br> To maintain health and growth, cattle finished in the cold winter months are fed a mix of green hay and silage. Silage is chopped up grass, or other green fodder, that is preserved over the winter by airtight fermentation to prevent spoilage. Just like canning vegetables or fruits! Small quantities of sunflower seeds, rolled flax or malt sprouts may also be added for extra energy and nutrition. <br><br> Good for our Customers It contains vitamins A, B6, B12, D, E, minerals like iron and zinc, and essential amino acids. However, research has shown that finishing cattle on a grass fed diet has several health benefits for consumers. <br><br> Some of the health benefits of grass fed beef include: <br> Higher in Vitamin A and E: powerful antioxidants that support healthy vision, skin, bones and other tissues in the body.<br> Two to three times more conjugated linoleic acid: a healthy fat that's been tied to improved immunity and anti-inflammation. Higher concentration of omega-3 fatty acids: essential fatty acids that have been associated with reduced risk of cardiovascular disease, cognitive decline, and other conditions.<br> More desirable omega-6 to omega-3 ratio: Health professionals suggest that a healthy diet consists of 1 to 4 times more omega-6 fatty acids than omega-3 fatty acids. While essential for normal body function, excess amounts of omega-6 can cause inflammation in the body. Studies have shown that grass fed beef repeatedly falls within the healthy 4:1 ratio of omega-6 to omega-3 fatty acids.
$8.49 save 20% ($1.70 off)
$6.79/approx 300 g
+4Gemstone Grass Fed Beef - Short Ribs
ethically raised <br> grain free <br> no added hormones or antibiotics <br> no GMO feed <br> grass finished <br> <br> Animal care is our top priority. We believe in creating a comfortable, natural environment for our cattle, using low-stress handling and herding methods. Gemstone cattle are born and raised on our farm and enjoy a natural, grain free, nutrient rich diet free from added hormones. In the winter, the cattle remain free to roam in large fields, but are also provided with wind shelter and straw bedding for protection during storms and extreme cold. <br><br> In the spring, summer and fall, our cattle graze on a variety of lush, nutrient dense grasses and other forage. We rotate them through our open pastures often, so they can eat the most nutritious parts of the plant, resulting in high-quality beef that our customers desire. <br><br> To maintain health and growth, cattle finished in the cold winter months are fed a mix of green hay and silage. Silage is chopped up grass, or other green fodder, that is preserved over the winter by airtight fermentation to prevent spoilage. Just like canning vegetables or fruits! Small quantities of sunflower seeds, rolled flax or malt sprouts may also be added for extra energy and nutrition. <br><br> Good for our Customers It contains vitamins A, B6, B12, D, E, minerals like iron and zinc, and essential amino acids. However, research has shown that finishing cattle on a grass fed diet has several health benefits for consumers. <br><br> Some of the health benefits of grass fed beef include: <br> Higher in Vitamin A and E: powerful antioxidants that support healthy vision, skin, bones and other tissues in the body.<br> Two to three times more conjugated linoleic acid: a healthy fat that's been tied to improved immunity and anti-inflammation. Higher concentration of omega-3 fatty acids: essential fatty acids that have been associated with reduced risk of cardiovascular disease, cognitive decline, and other conditions.<br> More desirable omega-6 to omega-3 ratio: Health professionals suggest that a healthy diet consists of 1 to 4 times more omega-6 fatty acids than omega-3 fatty acids. While essential for normal body function, excess amounts of omega-6 can cause inflammation in the body. Studies have shown that grass fed beef repeatedly falls within the healthy 4:1 ratio of omega-6 to omega-3 fatty acids.
$10.99/approx 1 lb
4Gemstone Grass Fed Beef - Stew Meat
ethically raised <br> grain free <br> no added hormones or antibiotics <br> no GMO feed <br> grass finished <br> Animal care is our top priority. We believe in creating a comfortable, natural environment for our cattle, using low-stress handling and herding methods. Gemstone cattle are born and raised on our farm and enjoy a natural, grain free, nutrient rich diet free from added hormones. In the winter, the cattle remain free to roam in large fields, but are also provided with wind shelter and straw bedding for protection during storms and extreme cold. <br><br> In the spring, summer and fall, our cattle graze on a variety of lush, nutrient dense grasses and other forage. We rotate them through our open pastures often, so they can eat the most nutritious parts of the plant, resulting in high-quality beef that our customers desire. <br><br> To maintain health and growth, cattle finished in the cold winter months are fed a mix of green hay and silage. Silage is chopped up grass, or other green fodder, that is preserved over the winter by airtight fermentation to prevent spoilage. Just like canning vegetables or fruits! Small quantities of sunflower seeds, rolled flax or malt sprouts may also be added for extra energy and nutrition. <br><br> Good for our Customers It contains vitamins A, B6, B12, D, E, minerals like iron and zinc, and essential amino acids. However, research has shown that finishing cattle on a grass fed diet has several health benefits for consumers. <br><br> Some of the health benefits of grass fed beef include: <br> Higher in Vitamin A and E: powerful antioxidants that support healthy vision, skin, bones and other tissues in the body.<br> Two to three times more conjugated linoleic acid: a healthy fat that's been tied to improved immunity and anti-inflammation. Higher concentration of omega-3 fatty acids: essential fatty acids that have been associated with reduced risk of cardiovascular disease, cognitive decline, and other conditions.<br> More desirable omega-6 to omega-3 ratio: Health professionals suggest that a healthy diet consists of 1 to 4 times more omega-6 fatty acids than omega-3 fatty acids. While essential for normal body function, excess amounts of omega-6 can cause inflammation in the body. Studies have shown that grass fed beef repeatedly falls within the healthy 4:1 ratio of omega-6 to omega-3 fatty acids.
$13.99 save 20% ($2.80 off)
$11.19/approx 450 g
Serben's - Pork - Stirfry
Keep Frozen. Each package is individually priced based on actual weight and your invoice will be adjusted when your order is packed.
$11.99/approx 480g
Serben's - Pork Roast - Shoulder
Pork shoulder is perfect for slow cooking. It is THE cut for pulled pork. Stock up today!
$31.99/approx 1.6 kg
+4Serben's - Pork Roast - Centre Loin
Pork Loin Other names: Center cut pork loin roast, center cut pork roast, pork center loin roast, pork center cut rib roast, pork loin center cut, pork loin center rib roast, pork loin roast center cut, and pork loin rib half. Where it's from: The animal's back. Texture and flavor: Fairly lean, mildly flavored meat with a thick cap of fat on top; tender if cooked properly. How it's cooked: Pork loin is best grilled over moderate heat or seared then slow roasted in the oven. Be careful not to overcook pork loin.
$23.49/approx 1 kg
Sablefish (Black Cod) - 6oz portion
Black Cod live in deep water along the U.S. and Canadian Pacific Coast from central Baja California to Alaska and west into the Bering Sea. <br><br> Black Cod has a distinct taste and high oil content. It has a buttery, mild but rich flavor and soft, velvety texture with large white flakes.
$14.99/6 oz portion
Shrimp - Jumbo - Peeled & Tail On
Ocean wise approved Shrimp sustainably farmed in the Mangroves of Vietnam
$39.99/2 lb bag
4Serben's - Pork Burgers - Asian
These burgers are reminiscent of the flavours in a Vietnamese sub, try them with cilantro on a baguette!
$11.99/4 patties
Serben's - Pork Burgers - Souvlaki
Try these on the grill for a quick supper. Serve with tzatziki!
$11.99/4 patties
4Serben's - Pork Sausage - Sweet Italian
Packed with fresh, organic pork and spices these sausages have authenitic Italian flavoring and are perfect in any recipe from cheesy lasagne to a spicy penne - or grilled up on their own with a side of local potatoes!
$8.99/4 pack
4Serben's - Pork Sausage - Rosemary Garlic
These pork sausages are mild yet still flavourful!
$8.99/4 pack
Serben's - Pork Sausage - Mustard & Ale
These tasty sausage are perfect with a cold stein! 4 per pack
$8.99/4 pack
4Serben's - Pork Sausage - Lemon & Cracked Pepper
The great flavor of cracked black pepper with our famous sausage. Can't be beat. Four per pack.
$8.99/4 pack
3Serben's - Pork Sausage - Maple Breakfast
Perfect for breakfast or on the side of a pancake supper!
$10.49/10 pack
4Serben's - Pork Sausage - Classic Breakfast
Perfect for breakfast or on the side of a pancake supper!
$10.49/10 pack
4Serben's - Pork Sausage - Hot Italian
A delicious A-rated addition for any gumbo recipe. 4 per pack
$8.99/4 pack
4Serben's - Pork Sausage - Apple & Fennel
A delicious A-rated addition for any gumbo recipe. 4 per pack
$8.99/4 pack
