The rich flavor, juiciness and tender texture of lamb kidneys adds robustness and depth to a dish. Common uses include chopped up in meat pies as well as quickly sauteed. Inexpensive, lamb kidneys are a good source of protein, are rich in iron, and are an excellent source of vitamin B-12.
$3.79/approx 550 g
Lamb liver is low in Sodium. It is also a good source of Thiamin, and a very good source of Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iron, Phosphorus, Zinc, Copper and Selenium. Fry it up with some onions for a classic preparation.
$3.49/approx 500 g