Walnuts, halves & pieces
Packed with healthy omega-3 fatty acids, walnuts area one of the healthy nuts. Essential nutrients and minerals make it good for the heart, and helping balance blood sugar levels as well.
$14.99/227 g
+4Prana - Cashews, non-roasted
Creamy, versatile and naturally sweet.<br><br> Buttery, rich and naturally sweet, our non-roasted organic cashews an absolute pleasure to snack on and a versatile ingredient. <br><br> The cashew grows under a fruit called the cashew apple. The nut is harvested and expertly separated from the apple by hand, dried under the sun for several days and then cooled under the trees, before being shelled and packaged. The cultivation of these labour-intensive nuts have allowed entire farming communities to thrive, thanks to our supplier’s sustainable trade practices and above-average wages.
$14.49 save 17% ($2.50 off)
$11.99/250 g
Prana - Raw Brazil Nuts
Crunchy, nourishing and good for the Amazonian rainforest.<br> On top of all their health benefits, we love our organic Brazil nuts for their great crunch, their woody, fresh taste and for how sustainable they are.<br><br> Brazil nuts are the highest-known dietary source of selenium - you only need two nuts to get your daily dose of this essential mineral, which your body needs to fight inflammation, maintain a strong immune system, regulate mood and regulate thyroid function. They are also rich in protein, fibre, heart-healthy unsaturated fatty acids, zinc and vitamin E. <br><br> Our organic Brazil nuts are very interesting for their positive harvest impact and sustainable aspect. By consuming Brazil nuts, you are contributing to protect the amazonian rainforest and supporting the livelihood of forest-based communities. Brazil nuts grow exclusively in pristine rainforest, on trees that are part of a diverse and undisturbed ecosystem. The fruits are collected by farmers on the forest floor right where they drop, which provides them with an important source of income and an economic incentive to preserve the delicate rainforest that surrounds the nut trees. Brazil nuts are therefore a truly wild and sustainable organic food.
$12.99/250 g
Prana - Chia Seeds - Ground Black
Best vegetable source of omega 3's in the world! Chia is a superseed that contains essential amino acids, antioxidants, fibres, proteins, calcium and so many more nutrients. Try it for yourself and feel the power of this superseed! Chia seeds may considerably reduce the risks for developing cardiovascular disease, diabetes and obesity. Chia seeds are naturally gluten free. Contains one of the most complete proteins in the vegetable kingdom. It also contains about 35% fibre, is high omega-3, with plenty of antioxidants!
$8.79/200 g
Prana - Chia Seeds, Whole Black
Chia is a gluten-free seed with more Omega-3s than any other seed. Chia easily dethrones flax seeds in nutritional value due to its unique richness in calcium, protein, and fiber. Whole chia seeds are very versatile, making them easy to incorporate in your daily diet.
$8.79/300 g
Prana - Chia Seeds, Whole White
Chia is a gluten-free seed with more Omega-3s than any other seed. Chia easily dethrones flax seeds in nutritional value due to its unique richness in calcium, protein, and fiber. Whole chia seeds are very versatile, making them easy to incorporate in your daily diet.
$8.19/300 g
Prana - Dried Mango
These organic, tree-ripened dried mangoes are one of our consumers favourite! <br><br> Taste the ultimate in tropical flavour with one bite of our organic dried mangoes. This delicious fruit is famous for its outstanding and authentic taste profile. Better than candy, they'll satisfy your most tenacious sugar cravings and offer nothing but genuine goodness and pure pleasure.
$7.99/150 g
Manitoba Harvest - Hemp Hearts Large
Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination. Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 10 grams of omega-3 and omega-6 per 30-gram serving (more than a comparable serving of flax or chia).
$15.99 save 5% ($0.80 off)
$15.19/454 g
Manitoba Harvest - Hemp Hearts - Organic
These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies. Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination.
$11.49 save 5% ($0.60 off)
$10.89/200 g
Black Chia Seeds
Chia seeds are naturally gluten free. Contains one of the most complete proteins in the vegetable kingdom. It also contains about 35% fibre, is high omega-3, with plenty of antioxidants!
$9.99/454 g
Manitoba Harvest - Hemp - Hearts - Large - Organic
These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies.
$16.99 save 6% ($1.00 off)
$15.99/340 g
Nutters - Organic Raw Pumpkin Seeds
Pumpkin seeds are a great source of antioxidant rich nutrients such as vitamin E, and it's vitamin E in multiple forms which can help increase its beneficial capacity. It is also super rich in minerals such as zinc, molybdenum, manganese, and phosphorous.
$5.99/450 g
Everland - Sunflower Seeds
Say goodbye to boring meals! Our organic sunflower seeds are deliciously nutter and packed with healthy fats and protein. Add these small but mighty seeds to cereal, porridge, salads, stir-fries, grains, and baking.
$5.79/454 g
Everland - Seeds - White Sesame
Rich and nutty flavour. Add to salads, smoothies, and desserts.
$6.29/400 g
Everland - Pecans
Pecans are an incredibly healthy tree nut that until the past century or so was only considered a rare delicacy. In the early 1900s the trees were domesticated and is now the state tree of Texas, where the Pecan Festival is held every year. It is a well known addition to Southern US cuisine, particularly in desserts. Pecans are high in antioxidants, minerals, vitamins, and healthy fats.
$13.99/227 g
Everland - Walnuts
Packed with healthy omega-3 fatty acids, walnuts area one of the healthy nuts. Essential nutrients and minerals make it good for the heart, and helping balance blood sugar levels as well.
$16.99/340 g
Gold Forest Grains - Golden Flax
They are a quality whole grain product which provides a rich plant source of omega 3 fatty acids and other essential nutrients. They are an excellent source of both soluble and insoluble dietery fibre. They have a slightly nutty taste.
$10.19/1 kg
Nutters - Organic Dark Thompson Raisins - Large
Made from Thompson Seedless grapes, these popular raisins are a great addition to your favourite baked goods, or delicious enjoyed as is. The green seedless grapes are dried in the sun, where they naturally darken to their deep brown colour. Raisins are a high-energy, low-fat snack that are rich in antioxidants and also provide many necessary vitamins and minerals.
$9.99/750 g
Nutters - Organic Dark Thompson Raisins - Small
Made from Thompson Seedless grapes, these popular raisins are a great addition to your favourite baked goods, or delicious enjoyed as is. The green seedless grapes are dried in the sun, where they naturally darken to their deep brown colour. Raisins are a high-energy, low-fat snack that are rich in antioxidants and also provide many necessary vitamins and minerals.
$7.29/455 g
Nutters - Organic Dried Cranberries
One of three fruits native to North America, cranberries are loaded with antioxidants and fibre. Historically important for Native American tribes and a traditional part of Thanksgiving, cranberries can now be enjoyed year round!
$6.99/250 g
Dried Pitted Prunes
Prunes (dried plums) are packed with nutrients and health benefits. Prunes are a very good source of Dietary Fiber, Vitamins A and K, Potassium and Copper. Prunes have been found to help regulate blood sugar after a meal and increase iron absorption in the body. So take a prune after a hearty meal, it's good for you!
$16.99/1 lb
Dates - Medjool
There are many ways to prepare and enjoy dates. Get adventurous and try some new recipes! Medjool dates are of great historical importance in the Middle East, and have provided sustenance for thousands of years. Nutritionally they are loaded with essential minerals and vitamins, and are a good source of protein and natural sugars.
$12.49/454 g
Elan - Pitted Dates
Fresh or dried, dates are a good source of dietary fiber. High in fast-acting carbohydrates, dates power you with the energy you need before and after athletic or physical activities. Additionally, dates contain a high concentration of antioxidants.
$6.29 save 16% ($1.00 off)
$5.29/185 g
Yupik - Deglet Nour Dates
Organic Deglet Nour Dates are whole dates with their pits! Once pitted, these premium dates are ideal for snacking, cooking, baking, or topping foods, such as yogurt, salads, granola, cereal, and so much more. Use dates in smoothies, shakes, and other blended drinks for a natural sweetener.
$4.99/500 g
Nutters - Apricots, Organic Dried
Apricots are fat free, very low in sodium, cholesterol free, high in vitamin A, and are a good source of potassium.
$3.99/250 g
Patience Fruit & Co. - Cranberry Classic - Apple Juice Sweetened
We grow larger berries, then steep them in apple juice before gently drying them. This is why our berries are plumper and softer, for a result you can savour.
$5.89 save 10% ($0.60 off)
$5.29/227 g
Patience Fruit & Co. - Dried Cranberries - Whole & Juicy
We wanted to offer you the juiciest, most tender cranberries possible, which is why we created our Whole & Juicy Dried Cranberries. We dry them just enough for them to retain their tenderness and allow you to experience their incredible texture.
$3.99/113 g
Patience Fruit & Co. - Wild Blueberries, Whole & Soft, Apple Juice Sweetened
Our Canadian wild blueberries are simply delicious and nutritious! Bursting with flavour, they are dried slowly to preserve their soft texture and are sure to add an irresistible taste to your breakfasts and snacks!<br><br> Our wild blueberries come primarily from Quebec and New Brunswick, where they grow naturally. Although they are smaller than blueberries grown conventionally on farms, they also contain more polyphenols! Our dried blueberries are sweetened with apple juice and contain 190 mg of polyphenols per 40 g serving.
$6.19/85 g
Patience Fruit & Co. - Fruit Blend - Classic
This exclusive blend of three berries offers a surprising combination of flavours. We only use organic wild blueberries in our berry blends, because we prefer the intensity of their flavour.
$5.99 save 12% ($0.70 off)
$5.29/196 g
Dried Fruit - Apple Chips
Naked fruit, dried straight up! No preservatives, no added sugar, just pure, healthy goodness. Sweet golden delicious, gala, and fuji apples, thinly sliced and air dried till crispy like a chip. Perfect healthy snack, great trail food, and perfect for lunchboxes!
$3.79/80 g
