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Certified Organic

Cashews, pieces, raw

Cashews are an absolutely wonderful nut with a very buttery taste. Perfect garnish to stir fries, or chopped on top of some macaroni and cheese. Raw and unsalted. Not only do cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. So if you're looking for a low-fat, and healthy fat snack, then cashews are the way to go. Also rich in minerals such as copper, manganese, magnesium, and phosphorous.

$18.49/454 g

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Certified Organic

Almonds, Raw, Thick Sliced

Protein-Packed: A serving of sliced almonds offers six grams of protein to your diet. Sprinkling a small handful of sliced almonds over your morning bowl of oatmeal or cereal is a great way to increase your energy levels. Rich in Fiber: Sliced almonds provide an excellent boost of fiber in every bite. Per serving, they supply three grams of dietary fiber to support a healthy digestive system and lower bad “LDL” cholesterol levels. Antioxidant Powerhouse: Sliced almonds are rich in Vitamin E, which offers protection against damaging free radicals. Tossing some of these crunchy almonds over your afternoon cup of yogurt is a perfect way to increase your antioxidant intake.

$15.99/227 g

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Certified Organic

Walnuts, halves & pieces

Packed with healthy omega-3 fatty acids, walnuts area one of the healthy nuts. Essential nutrients and minerals make it good for the heart, and helping balance blood sugar levels as well.

$14.99/227 g

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Certified Organic

Nuts - Hazelnuts

Full of healthy fats, proteins, vitamin E, and flavenoids.

$10.99/227 g

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Certified Organic
Gluten Free
Non-GMO
Vegan
Serving Size+4

Prana

Prana - Cashews, non-roasted

Creamy, versatile and naturally sweet.<br><br> Buttery, rich and naturally sweet, our non-roasted organic cashews an absolute pleasure to snack on and a versatile ingredient. <br><br> The cashew grows under a fruit called the cashew apple. The nut is harvested and expertly separated from the apple by hand, dried under the sun for several days and then cooled under the trees, before being shelled and packaged. The cultivation of these labour-intensive nuts have allowed entire farming communities to thrive, thanks to our supplier’s sustainable trade practices and above-average wages.

$14.49/250 g

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Certified Organic
Gluten Free
Non-GMO
Vegan

Prana

Prana - Raw Brazil Nuts

Crunchy, nourishing and good for the Amazonian rainforest.<br> On top of all their health benefits, we love our organic Brazil nuts for their great crunch, their woody, fresh taste and for how sustainable they are.<br><br> Brazil nuts are the highest-known dietary source of selenium - you only need two nuts to get your daily dose of this essential mineral, which your body needs to fight inflammation, maintain a strong immune system, regulate mood and regulate thyroid function. They are also rich in protein, fibre, heart-healthy unsaturated fatty acids, zinc and vitamin E. <br><br> Our organic Brazil nuts are very interesting for their positive harvest impact and sustainable aspect. By consuming Brazil nuts, you are contributing to protect the amazonian rainforest and supporting the livelihood of forest-based communities. Brazil nuts grow exclusively in pristine rainforest, on trees that are part of a diverse and undisturbed ecosystem. The fruits are collected by farmers on the forest floor right where they drop, which provides them with an important source of income and an economic incentive to preserve the delicate rainforest that surrounds the nut trees. Brazil nuts are therefore a truly wild and sustainable organic food.

$12.99/250 g

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Certified Organic
Gluten Free

Prana

Prana - Chia Seeds - Ground Black

Best vegetable source of omega 3's in the world! Chia is a superseed that contains essential amino acids, antioxidants, fibres, proteins, calcium and so many more nutrients. Try it for yourself and feel the power of this superseed! Chia seeds may considerably reduce the risks for developing cardiovascular disease, diabetes and obesity. Chia seeds are naturally gluten free. Contains one of the most complete proteins in the vegetable kingdom. It also contains about 35% fibre, is high omega-3, with plenty of antioxidants!

$8.79 save 11% ($1.00 off)

$7.79/200 g

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Certified Organic
Gluten Free

Prana

Prana - Chia Seeds, Whole Black

Chia is a gluten-free seed with more Omega-3s than any other seed. Chia easily dethrones flax seeds in nutritional value due to its unique richness in calcium, protein, and fiber. Whole chia seeds are very versatile, making them easy to incorporate in your daily diet.

$8.79 save 11% ($1.00 off)

$7.79/300 g

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Certified Organic
Gluten Free

Prana

Prana - Chia Seeds, Whole White

Chia is a gluten-free seed with more Omega-3s than any other seed. Chia easily dethrones flax seeds in nutritional value due to its unique richness in calcium, protein, and fiber. Whole chia seeds are very versatile, making them easy to incorporate in your daily diet.

$8.19 save 9% ($0.70 off)

$7.49/300 g

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Certified Organic
Gluten Free
Non-GMO
Vegan

Prana

Prana - Dried Mango

These organic, tree-ripened dried mangoes are one of our consumers favourite! <br><br> Taste the ultimate in tropical flavour with one bite of our organic dried mangoes. This delicious fruit is famous for its outstanding and authentic taste profile. Better than candy, they'll satisfy your most tenacious sugar cravings and offer nothing but genuine goodness and pure pleasure.

$7.99/150 g

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Keto
Non-GMO
Vegan

Manitoba Harvest - Hemp Hearts Large

Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination. Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 10 grams of omega-3 and omega-6 per 30-gram serving (more than a comparable serving of flax or chia).

$15.99/454 g

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Certified Organic
Keto
Non-GMO
Vegan

Manitoba Harvest - Hemp Hearts - Organic

These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies. Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination.

$11.49/200 g

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Certified Organic

Black Chia Seeds

Chia seeds are naturally gluten free. Contains one of the most complete proteins in the vegetable kingdom. It also contains about 35% fibre, is high omega-3, with plenty of antioxidants!

$9.99/454 g

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Keto

Manitoba Harvest - Hemp - Hearts - Large - Organic

These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies.

$16.99/340 g

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Certified Organic

Nutters - Organic Raw Pumpkin Seeds

Pumpkin seeds are a great source of antioxidant rich nutrients such as vitamin E, and it's vitamin E in multiple forms which can help increase its beneficial capacity. It is also super rich in minerals such as zinc, molybdenum, manganese, and phosphorous.

$5.99/450 g

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Certified Organic
BC Made
Family Owned Producer

Everland Natural Foods

Everland - Seeds - White Sesame

Rich and nutty flavour. Add to salads, smoothies, and desserts.

$6.29/400 g

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Certified Organic

Everland - Pecans

Pecans are an incredibly healthy tree nut that until the past century or so was only considered a rare delicacy. In the early 1900s the trees were domesticated and is now the state tree of Texas, where the Pecan Festival is held every year. It is a well known addition to Southern US cuisine, particularly in desserts. Pecans are high in antioxidants, minerals, vitamins, and healthy fats.

$13.99/227 g

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Certified Organic

Everland - Walnuts

Packed with healthy omega-3 fatty acids, walnuts area one of the healthy nuts. Essential nutrients and minerals make it good for the heart, and helping balance blood sugar levels as well.

$16.99/340 g

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Certified Organic
50km from Warehouse

Gold Forest Grains

Gold Forest Grains - Golden Flax

They are a quality whole grain product which provides a rich plant source of omega 3 fatty acids and other essential nutrients. They are an excellent source of both soluble and insoluble dietery fibre. They have a slightly nutty taste.

$10.19/1 kg

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Certified Organic

Dried Mango

$10.49/1/2 lb

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Certified Organic

Thompson Raisins

Made from Thompson Seedless grapes, these popular raisins are a great addition to your favourite baked goods, or delicious enjoyed as is. The green seedless grapes are dried in the sun, where they naturally darken to their deep brown colour. Raisins are a high-energy, low-fat snack that are rich in antioxidants and also provide many necessary vitamins and minerals.

$9.49/454 g

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Certified Organic

Nutters - Organic Dark Thompson Raisins - Large

Made from Thompson Seedless grapes, these popular raisins are a great addition to your favourite baked goods, or delicious enjoyed as is. The green seedless grapes are dried in the sun, where they naturally darken to their deep brown colour. Raisins are a high-energy, low-fat snack that are rich in antioxidants and also provide many necessary vitamins and minerals.

$11.49/750 g

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Certified Organic

Nutters - Organic Dark Thompson Raisins - Small

Made from Thompson Seedless grapes, these popular raisins are a great addition to your favourite baked goods, or delicious enjoyed as is. The green seedless grapes are dried in the sun, where they naturally darken to their deep brown colour. Raisins are a high-energy, low-fat snack that are rich in antioxidants and also provide many necessary vitamins and minerals.

$7.29/455 g

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Certified Organic

Flame Raisins

This raisin is high in potassium, phosphous, magnesium, iron and fructose, providing energy and important nutrients.

$7.99/454 g

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Certified Organic

Cranberries Sweetened with Organic Sugar

One of three fruits native to North America, cranberries are loaded with antioxidants and fibre. Historically important for Native American tribes and a traditional part of Thanksgiving, cranberries can now be enjoyed year round!

$8.99/300 g

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Certified Organic

Nutters - Organic Dried Cranberries

One of three fruits native to North America, cranberries are loaded with antioxidants and fibre. Historically important for Native American tribes and a traditional part of Thanksgiving, cranberries can now be enjoyed year round!

$6.99/250 g

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Certified Organic

Everland Natural Foods

Dried Pitted Prunes

Prunes (dried plums) are packed with nutrients and health benefits. Prunes are a very good source of Dietary Fiber, Vitamins A and K, Potassium and Copper. Prunes have been found to help regulate blood sugar after a meal and increase iron absorption in the body. So take a prune after a hearty meal, it's good for you!

$16.99/1 lb

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Certified Organic
Non-GMO

United With Earth

Dates - Deglet Noor - Pitted

Deglet's lovely translucence, nutty flavour, and subtler sweetness combine for a date that is especially pleasing to refined taste buds. Deglet's are a rich source of dietary fibre, and a good source of calcium and iron.

$9.99/1 lb

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Certified Organic
Non-GMO

United With Earth

Dates - Medjool

There are many ways to prepare and enjoy dates. Get adventurous and try some new recipes! Medjool dates are of great historical importance in the Middle East, and have provided sustenance for thousands of years. Nutritionally they are loaded with essential minerals and vitamins, and are a good source of protein and natural sugars.

$6.99/1/2 lb

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Certified Organic

Left Coast Naturals

Dried Apple Rings

Dried apples are a sweet treat with natural sugars that help provide a stable blood sugar level. They make great snacks for diabetics. They're a healthy source of dietary fibre, carbohydrates, and are low in fats and cholesterol free. Try them on the go, add to trail mix, cereal, or cut up into your favourite baking recipe.

$12.99/1/2 llb

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