Cashews, pieces, raw
Cashews are an absolutely wonderful nut with a very buttery taste. Perfect garnish to stir fries, or chopped on top of some macaroni and cheese. Raw and unsalted. Not only do cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. So if you're looking for a low-fat, and healthy fat snack, then cashews are the way to go. Also rich in minerals such as copper, manganese, magnesium, and phosphorous.
$18.49/454g
Pecans, halves
Pecans are an incredibly healthy tree nut that until the past century or so was only considered a rare delicacy. In the early 1900s the trees were domesticated and is now the state tree of Texas, where the Pecan Festival is held every year. It is a well known addition to Southern US cuisine, particularly in desserts. Pecans are high in antioxidants, minerals, vitamins, and healthy fats. Country of Origin: USA.
$18.99 save 21% ($4.00 off)
$14.99/227g
Natural almonds
Full of good fats, and a great snack. Almonds, like most tree nuts are full of omega fats and and healthy oils that are healthy for the heart and the brain. Clear your mind, curb your appetite and dive into some delicious almonds.
$10.99/454g
Almonds, Raw, Thick Sliced
Protein-Packed: A serving of sliced almonds offers six grams of protein to your diet. Sprinkling a small handful of sliced almonds over your morning bowl of oatmeal or cereal is a great way to increase your energy levels. Rich in Fiber: Sliced almonds provide an excellent boost of fiber in every bite. Per serving, they supply three grams of dietary fiber to support a healthy digestive system and lower bad “LDL” cholesterol levels. Antioxidant Powerhouse: Sliced almonds are rich in Vitamin E, which offers protection against damaging free radicals. Tossing some of these crunchy almonds over your afternoon cup of yogurt is a perfect way to increase your antioxidant intake.
$15.99 save 20% ($3.20 off)
$12.79/227g
Walnuts, halves & pieces
Packed with healthy omega-3 fatty acids, walnuts area one of the healthy nuts. Essential nutrients and minerals make it good for the heart, and helping balance blood sugar levels as well.
$14.99/227g
Brazil Nuts
Organic Brazil nuts boast more selenium than any other nut - about 2,500 times as much! Selenium is a powerful antioxidant that protects cells from damage by free radicals, plays an important role in thyroid health, protects the immune system against infection, and may reduce joint inflammation. Brazil nuts are considered a complete protein, containing all 9 essential amino acids. This makes them a beneficial addition to vegetarian and vegan diets. Also a rich source of dietary fiber, brazil nuts make a filling snack that can help with weight control. Among plant-based foods, organic Brazil nuts are one of the richest sources of magnesium. Magnesium is an important mineral that aids the body's absorption of calcium, and supports the formation of strong bones and teeth. It is also helpful to the cardiovascular system and has been associated with reducing the risk of heart disease.
$12.99/250g
Prana - Chia Seeds - Ground Black
Best vegetable source of omega 3's in the world! Chia is a superseed that contains essential amino acids, antioxidants, fibres, proteins, calcium and so many more nutrients. Try it for yourself and feel the power of this superseed! Chia seeds may considerably reduce the risks for developing cardiovascular disease, diabetes and obesity. Chia seeds are naturally gluten free. Contains one of the most complete proteins in the vegetable kingdom. It also contains about 35% fibre, is high omega-3, with plenty of antioxidants!
$8.19 save 9% ($0.70 off)
$7.49/200 g
Prana - Chia Seeds, Whole Black
Chia is a gluten-free seed with more Omega-3s than any other seed. Chia easily dethrones flax seeds in nutritional value due to its unique richness in calcium, protein, and fiber. Whole chia seeds are very versatile, making them easy to incorporate in your daily diet.
$8.79 save 15% ($1.30 off)
$7.49/300G
Prana - Chia Seeds, Whole White
Chia is a gluten-free seed with more Omega-3s than any other seed. Chia easily dethrones flax seeds in nutritional value due to its unique richness in calcium, protein, and fiber. Whole chia seeds are very versatile, making them easy to incorporate in your daily diet.
$8.19 save 9% ($0.70 off)
$7.49/300G
Manitoba Harvest - Hemp Hearts Large
Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination. Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 10 grams of omega-3 and omega-6 per 30-gram serving (more than a comparable serving of flax or chia).
$15.99/454G
Manitoba Harvest - Hemp Hearts - Organic
These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies. Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination.
$11.49/200G
Black Chia Seeds
Chia seeds are naturally gluten free. Contains one of the most complete proteins in the vegetable kingdom. It also contains about 35% fibre, is high omega-3, with plenty of antioxidants!
$9.99 save 20% ($2.00 off)
$7.99/454g
Manitoba Harvest - Hemp - Hearts - Large - Organic
These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies.
$16.99/340 g
Pumpkin Seeds
Pumpkin seeds are a great source of antioxidant rich nutrients such as vitamin E, and it's vitamin E in multiple forms which can help increase its beneficial capacity. It is also super rich in minerals such as zinc, molybdenum, manganese, and phosphorous.
$8.29/454g
Sunflower Seeds
Sunflower seeds are just the tastiest treat and a have a perfect, mild flavour. They are also an excellent source of vitamin E.
$3.99/454g
Everland - Seeds - White Sesame
Rich and nutty flavour. Add to salads, smoothies, and desserts.
$6.29/400 g
Gold Forest Grains - Golden Flax
They are a quality whole grain product which provides a rich plant source of omega 3 fatty acids and other essential nutrients. They are an excellent source of both soluble and insoluble dietery fibre. They have a slightly nutty taste.
$10.19/1 kg
Thompson Raisins
Made from Thompson Seedless grapes, these popular raisins are a great addition to your favourite baked goods, or delicious enjoyed as is. The green seedless grapes are dried in the sun, where they naturally darken to their deep brown colour. Raisins are a high-energy, low-fat snack that are rich in antioxidants and also provide many necessary vitamins and minerals.
$9.49/454g
Flame Raisins
This raisin is high in potassium, phosphous, magnesium, iron and fructose, providing energy and important nutrients.
$8.79/454g
Cranberries Sweetened with Organic Sugar
One of three fruits native to North America, cranberries are loaded with antioxidants and fibre. Historically important for Native American tribes and a traditional part of Thanksgiving, cranberries can now be enjoyed year round!
$8.99/300g
Turkish Apricots
Turkish apricots are fat free, free of saturated fat, very low in sodium, cholesterol free, high in vitamin A, and are a good source of potassium. Country of Origin: Turkey
$6.99 save 21% ($1.50 off)
$5.49/275g
Dried Pitted Prunes
Prunes (dried plums) are packed with nutrients and health benefits. Prunes are a very good source of Dietary Fiber, Vitamins A and K, Potassium and Copper. Prunes have been found to help regulate blood sugar after a meal and increase iron absorption in the body. So take a prune after a hearty meal, it's good for you!
$16.99/1 lb
Dates - Deglet Noor - Pitted
Deglet's lovely translucence, nutty flavour, and subtler sweetness combine for a date that is especially pleasing to refined taste buds. Deglet's are a rich source of dietary fibre, and a good source of calcium and iron.
$9.99/1 lb
Dates - Medjool
There are many ways to prepare and enjoy dates. Get adventurous and try some new recipes! Medjool dates are of great historical importance in the Middle East, and have provided sustenance for thousands of years. Nutritionally they are loaded with essential minerals and vitamins, and are a good source of protein and natural sugars.
$6.99/1/2 lb
Dried Apple Rings
Dried apples are a sweet treat with natural sugars that help provide a stable blood sugar level. They make great snacks for diabetics. They're a healthy source of dietary fibre, carbohydrates, and are low in fats and cholesterol free. Try them on the go, add to trail mix, cereal, or cut up into your favourite baking recipe.
$12.99/1/2 llb
Dried Banana Chips
No cholesterol and low in sodium, banana chips are a sweet and healthy snack.
$3.99/1/2 lb
Dried Pineapple Rings
High in natural sugars, and lots of minerals and nutrients such as potassium. Country of Origin: Mexico
$9.99/227 g
Patience Fruit & Co. - Cranberry Classic - Apple Juice Sweetened
We grow larger berries, then steep them in apple juice before gently drying them. This is why our berries are plumper and softer, for a result you can savour.
$5.89 save 10% ($0.60 off)
$5.29/227 g
