Cashews, pieces, raw

Cashews are an absolutely wonderful nut with a very buttery taste. Perfect garnish to stir fries, or chopped on top of some macaroni and cheese. Raw and unsalted. Not only do cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. So if you're looking for a low-fat, and healthy fat snack, then cashews are the way to go. Also rich in minerals such as copper, manganese, magnesium, and phosphorous.

Pecans, halves

Pecans are an incredibly healthy tree nut that until the past century or so was only considered a rare delicacy. In the early 1900s the trees were domesticated and is now the state tree of Texas, where the Pecan Festival is held every year. It is a well known addition to Southern US cuisine, particularly in desserts. Pecans are high in antioxidants, minerals, vitamins, and healthy fats. Country of Origin: USA.

Natural almonds

Full of good fats, and a great snack. Almonds, like most tree nuts are full of omega fats and and healthy oils that are healthy for the heart and the brain. Clear your mind, curb your appetite and dive into some delicious almonds.

Almonds, Raw, Thick Sliced

Protein-Packed: A serving of sliced almonds offers six grams of protein to your diet. Sprinkling a small handful of sliced almonds over your morning bowl of oatmeal or cereal is a great way to increase your energy levels. Rich in Fiber: Sliced almonds provide an excellent boost of fiber in every bite. Per serving, they supply three grams of dietary fiber to support a healthy digestive system and lower bad “LDL” cholesterol levels. Antioxidant Powerhouse: Sliced almonds are rich in Vitamin E, which offers protection against damaging free radicals. Tossing some of these crunchy almonds over your afternoon cup of yogurt is a perfect way to increase your antioxidant intake.

Walnuts, halves & pieces

Packed with healthy omega-3 fatty acids, walnuts area one of the healthy nuts. Essential nutrients and minerals make it good for the heart, and helping balance blood sugar levels as well.

Nuts - Hazelnuts

Full of healthy fats, proteins, vitamin E, and flavenoids.

Brazil Nuts

Organic Brazil nuts boast more selenium than any other nut - about 2,500 times as much! Selenium is a powerful antioxidant that protects cells from damage by free radicals, plays an important role in thyroid health, protects the immune system against infection, and may reduce joint inflammation. Brazil nuts are considered a complete protein, containing all 9 essential amino acids. This makes them a beneficial addition to vegetarian and vegan diets. Also a rich source of dietary fiber, brazil nuts make a filling snack that can help with weight control. Among plant-based foods, organic Brazil nuts are one of the richest sources of magnesium. Magnesium is an important mineral that aids the body's absorption of calcium, and supports the formation of strong bones and teeth. It is also helpful to the cardiovascular system and has been associated with reducing the risk of heart disease.

Prana

Prana - Chia Seeds - Ground Black

Best vegetable source of omega 3's in the world! Chia is a superseed that contains essential amino acids, antioxidants, fibres, proteins, calcium and so many more nutrients. Try it for yourself and feel the power of this superseed! Chia seeds may considerably reduce the risks for developing cardiovascular disease, diabetes and obesity. Chia seeds are naturally gluten free. Contains one of the most complete proteins in the vegetable kingdom. It also contains about 35% fibre, is high omega-3, with plenty of antioxidants!

Prana

Prana - Chia Seeds, Whole Black

Chia is a gluten-free seed with more Omega-3s than any other seed. Chia easily dethrones flax seeds in nutritional value due to its unique richness in calcium, protein, and fiber. Whole chia seeds are very versatile, making them easy to incorporate in your daily diet.

Prana

Prana - Chia Seeds, Whole White

Chia is a gluten-free seed with more Omega-3s than any other seed. Chia easily dethrones flax seeds in nutritional value due to its unique richness in calcium, protein, and fiber. Whole chia seeds are very versatile, making them easy to incorporate in your daily diet.

Manitoba Harvest - Hemp Hearts Large

Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination. Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 10 grams of omega-3 and omega-6 per 30-gram serving (more than a comparable serving of flax or chia).

Manitoba Harvest - Hemp Hearts - Organic

These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies. Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination.

Black Chia Seeds

Chia seeds are naturally gluten free. Contains one of the most complete proteins in the vegetable kingdom. It also contains about 35% fibre, is high omega-3, with plenty of antioxidants!

Manitoba Harvest - Hemp - Hearts - Large - Organic

These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies.

Pumpkin Seeds

Pumpkin seeds are a great source of antioxidant rich nutrients such as vitamin E, and it's vitamin E in multiple forms which can help increase its beneficial capacity. It is also super rich in minerals such as zinc, molybdenum, manganese, and phosphorous.

Sunflower Seeds

Sunflower seeds are just the tastiest treat and a have a perfect, mild flavour. They are also an excellent source of vitamin E.

Everland Natural Foods

Everland - Seeds - White Sesame

Rich and nutty flavour. Add to salads, smoothies, and desserts.

Gold Forest Grains

Gold Forest Grains - Golden Flax

They are a quality whole grain product which provides a rich plant source of omega 3 fatty acids and other essential nutrients. They are an excellent source of both soluble and insoluble dietery fibre. They have a slightly nutty taste.

Thompson Raisins

Made from Thompson Seedless grapes, these popular raisins are a great addition to your favourite baked goods, or delicious enjoyed as is. The green seedless grapes are dried in the sun, where they naturally darken to their deep brown colour. Raisins are a high-energy, low-fat snack that are rich in antioxidants and also provide many necessary vitamins and minerals.

Flame Raisins

This raisin is high in potassium, phosphous, magnesium, iron and fructose, providing energy and important nutrients.

Cranberries Sweetened with Organic Sugar

One of three fruits native to North America, cranberries are loaded with antioxidants and fibre. Historically important for Native American tribes and a traditional part of Thanksgiving, cranberries can now be enjoyed year round!

Turkish Apricots

Turkish apricots are fat free, free of saturated fat, very low in sodium, cholesterol free, high in vitamin A, and are a good source of potassium. Country of Origin: Turkey

Everland Natural Foods

Dried Pitted Prunes

Prunes (dried plums) are packed with nutrients and health benefits. Prunes are a very good source of Dietary Fiber, Vitamins A and K, Potassium and Copper. Prunes have been found to help regulate blood sugar after a meal and increase iron absorption in the body. So take a prune after a hearty meal, it's good for you!

United With Earth

Dates - Deglet Noor - Pitted

Deglet's lovely translucence, nutty flavour, and subtler sweetness combine for a date that is especially pleasing to refined taste buds. Deglet's are a rich source of dietary fibre, and a good source of calcium and iron.

United With Earth

Dates - Medjool

There are many ways to prepare and enjoy dates. Get adventurous and try some new recipes! Medjool dates are of great historical importance in the Middle East, and have provided sustenance for thousands of years. Nutritionally they are loaded with essential minerals and vitamins, and are a good source of protein and natural sugars.

Left Coast Naturals

Dried Apple Rings

Dried apples are a sweet treat with natural sugars that help provide a stable blood sugar level. They make great snacks for diabetics. They're a healthy source of dietary fibre, carbohydrates, and are low in fats and cholesterol free. Try them on the go, add to trail mix, cereal, or cut up into your favourite baking recipe.

Black Mission Figs

Figs are not only the main ingredient in a very popular cookie, the fig bar, but are a culinary delicacy par excellence. Part of the wonder of the fig comes from its unique taste and texture. Figs are lusciously sweet and feature a complex texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. In addition, since fresh figs are so delicate and perishable, some of their mystique comes from their relative rarity. Because of this, the majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.

Left Coast Naturals

Dried Pineapple Rings

High in natural sugars, and lots of minerals and nutrients such as potassium. Country of Origin: Mexico