More folate-rich foods!

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Broccoli - Organic

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

Lund's Organic Farm

Beets - Red - Bag

These are red beets and are rich in antioxidants and other health promoting vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.

Sunworks Farm

Sunworks Farm - Chicken Livers

All our chickens and turkeys are certified organic and BCSPCA certified humanely raised. In the summer our poultry are raised free range on pasture with shelters that are moved daily onto fresh grass. The birds have lots of room to run while still having shelters to give them shade from the sun and protection from the rain. The range area and the shelters are surrounded with mesh to protect them from predators. By moving the ranges daily, the birds have access to fresh vegetative grass at all times. This gives our birds a clean healthy environment to thrive in. The birds are fed free choice certified organic grains, vitamins and minerals. In the winter the birds are raised inside to protect them from the cold and unpredictable Alberta winters. They are given ample room to move around and express natural behaviors in barns that have lots of windows to provide natural sunlight. By buying BCSPCA certified humane products you know that the meat that you are purchasing came from an animal that was treated humanely and with respect.

Mother May I

MotherMayI - Hummus - Roasted Beet

If you love beets, this dish is for you. It’s hummus amped up on all the benefits of beets. Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamins. Beets contain nitrates and pigments that aid in lowering blood pressure. We’ve taken this vibrant colored root vegetable, spiced em, and roasted em, and made an incredibly loud, nutrient packed hummus. You’ll love this one! Fav way to eat: SPOON Celery (love it with celery, the crunch combined with the beet is my fav) Pita Chips Best before date is 20 days after delivery.

Nature's Nuts - Peanut Butter - No Stir - Smooth

Your Producers: Gemstone Grass Fed Beef

Produced by the Doerksen family, a fourth generation farming and ranching family, and situated in the prairie grasslands in Gem, Alberta, Gemstone's uses the principles of regenerative farming to improve the health of their land, cattle and the families they feed.

Gemstone produces high-quality, grass-finished beef that is tender, nutrient dense, well-marbled and most importantly... flavourful! Gemstone uses a combination of soils, pastures, crops, cattle genetics and management are unique to their farm to offer you a unique, local eating experience! We offer a huge range of products from Gemstone, and we guarantee you're going to want to try them all!

TRY GEMSTONE GRASS FED BEEF