Homemade ramen, coming right up!

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Greens - Bok Choy - Baby

A favourite in asian cooking, bok choy is an excellent green addition to any stir fry, salad mix, or as a substitute for spinach in any cooked green recipe. Bok choy is very low in calories, carbohydrates, has no fat and supplies many vitamins and minerals, but it's especially high in vitamins C, A and K.

Lund's Organic Farm

Garlic - Black - Lunds

White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs. From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story. Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised. The black garlic is shelf stable. Because of the high sugar content, it is quite a bit like honey. The main thing is to keep it from drying out, which is why we keep it in resealable bags.

Sunworks Farm

Sunworks Farms - Eggs - Large

Staff comment: "The best eggs ever!" Being Certified Organic these eggs must have access to the outdoors (weather permitting) making them Free Range Eggs! Our hens are raised free run in moveable shelters that are moved daily onto in the summer onto fresh green grass. The hens feel secure laying their eggs in the nesting boxes which are in the shelter. In the winter the hens are brought inside and given lots of space to run around, clean bedding and healthy free choice certified organic grains and organic alfalfa. May Sunworks Extra Large Eggs

Lotus Foods

Lotus - Ramen - Jade Pearl Rice

Lotus Foods brings you Jade Pearl Rice Ramen, traditional Japanese-style noodles made from our specialty rice instead of wheat! In addition to being gluten free, Jade Pearl Rice is infused with chlorophyll-rich, wild-crafted bamboo extract. Our Jade Pearl Rice Ramen has a delicious light vanilla taste and enhanced nutritional value. Ready to eat in just 4 minutes! Add to soup or miso for a quick bowl of flavorful and nourishing noodles any time. For a complete meal, use Ramen in your favorite stir-fry, or enjoy a cold noodle salad with a simple tamari and sesame oil dressing. Cooks in 4 minutes

High-Vibe Health

High Vibe Health - Bone Broth - Chicken

Just like grandma's, except a minimum of a 24-hour simmer time. To prepare frozen broth, thaw and warm gently on the stove. Season to taste, as only trace amounts of sea salt is added to broth to accommodate varying health journeys. Broth will keep for 5 days in the fridge, or 6 months in the freezer.

Your Producers: Lund's Organic Farm

Located just 1.5 km north of Innisfail, Lund's Organic Farm is the perfect picture of gently rolling hills, with an abundance of natural shelter belts and waterways.

Gert and Betty Lund, along with their son, Mads, place a lot of emphasis on soil health, maintaining the fertility of the rich black soil on their property by growing grains in between veggie crops. The Lunds focus on cold weather crops, such as carrots, spinach, lettuce and potatoes. We also love their black garlic, which offers all the health benefits of white garlic without all the stink!

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