Ocean Mist

Asparagus - Full Bunch - Non-Organic

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Fresh Leaf Foods

Alfalfa Sprouts

Alfalfa’s chlorophyll and enzymes boost the body’s ability to eliminate toxins while improving digestion. They’re great for overall health, and it’s nice that they taste so good too! They’re crunchy and nutrient-rich, perfect for sandwiches, salads, wraps or with eggs.<br><br>We guarantee a minimum of 3 days until best before date from date of delivery.

Mann's Family Favorites

Peas - Sugar Snap - Non-Organic

A product award-winner, these tasty sugar snaps are a great, crunchy and nutritious snack-right out of the bag! Dip them in a hummus or wrap in prosciutto for elegant presentations. Sweet and stringless…kids love ‘em!

The Cucumber Man

Cucumber - Long English - Local

Various Producers

Eggplant

Eggplant is actually a berry. There are many varieties ranging in color from rich purple to white, in length from 2 to 12 inches and in shape from oblong to round. Eggplant is available year-round, with the peak season during August and September.<br><br>Storage Tip: Eggplant is quite perishable. They last up to a week but are best eaten right away. Keep dry by wrapping in paper towel to absorb moisture. <br><br>Did you know... Eggplant absorb more fat than any other vegetable so choose methods such as broiling , baking, sautéing, grilling or braising rather than frying.

The Cucumber Man

Tomatoes - Vine - Red - Local

Red on the vine tomatoes are four or five tomatoes to a bunch. Bright red, dense flesh, super sweet.

Ocean Mist

Broccoli - Non Organic

Broccoli is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

Various Producers

Cauliflower - Non Organic

Enjoy the mild, nutty & sweet nuances of cauliflower, a taste which is amplified when roasted. Fun Food Fact: The entire cauliflower, its leaves, trunk, stems and florets are all edible.

Ocean Mist

Brussels Sprouts - Non-Organic

Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.

Highline Mushrooms

Mushrooms - White Button

White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.

Two EE'S Organic

Onions - Yellow - 5 lb

This all-purpose onion is a nice balance of astringency and sweet flavour, becoming sweeter the longer they cook. </br></br> Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!

Mans Organics

Onions - Shallots

Shallots are favoured for their mild onion flavour, and can be used in the same manner as onions. </br></br>Very similar to onions in nutritional value. Expect high levels of flavenoids and polyphenols from these shallots. Rather than degrade when cooked, many of these nutrients seep into the water, or oils, that the onions are cooking in.

Fraserland Organics Inc.

Potatoes - Red - Pugly - 5 lbs

A variety of red norland. Great for boiling, mashing, salads, or frying. Red sangres have a deep red skin contrasted by a white flesh. Incredibly tasty potatoes!