The Güd Box - Regular
A budget friendly, bountiful box of ever changing fruits and vegetables that are 20-30% saving over the grocery store. <br>The box includes seasonal items as well as staples such as carrots, apples, potatoes and onions. Contents change weekly. <br> 5% of sales of this box will be donated to a local charity to help support food security and food dignity in Alberta. <br><br> *Produce items in this box may not be organic.
$30.00/Box
Greens - Lettuce - Multileaf Trio - Living
Inspired Greens brings new ideas to your table – mixing the rich tastes of nature and making fresh, healthy meals easy to prepare. From buttery to nutty, sweet to spicy, tender to crunchy, you get a combination of tastes and textures that makes salads simple and lunches lively.<br><br>The trios create meals with a contrast of taste, texture, colours & shapes all from one head. You can feed your whole family, or cut only a portion from the root for a single serve salad.
$5.79/head
Greens - Lettuce - Butter
Butter lettuce has a buttery texture and a subtle sweet taste. It is a good source of Vitamin A, and folic acid, while also being very low in calories. </br></br>Good source of vitamin A, K, C and folate. Low in calories.
$6.49/head
Alfalfa Sprouts
Alfalfa’s chlorophyll and enzymes boost the body’s ability to eliminate toxins while improving digestion. They’re great for overall health, and it’s nice that they taste so good too! They’re crunchy and nutrient-rich, perfect for sandwiches, salads, wraps or with eggs.<br><br>We guarantee a minimum of 3 days until best before date from date of delivery.
$3.99/100 g
Peas - Sugar Snap - Non-Organic
A product award-winner, these tasty sugar snaps are a great, crunchy and nutritious snack-right out of the bag! Dip them in a hummus or wrap in prosciutto for elegant presentations. Sweet and stringless…kids love ‘em! <br><br>Freshness guarantee is 3 days from BB date however they should last long past that date
$4.99/8 oz
Cucumbers - Mini - Local - 1lbs
It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
$6.99/~1 lb
Cucumber - Long English - Local
Long English Cucumbers are seedless, with a thin, deep green, unwaxed skin that is never bitter. That means you never have to peel them.
$2.99/1 per
Peppers - Bell - 3 Pack
A mixed bag of delicious red, yellow, orange, white or green peppers! Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
$7.49/3 per (large)
Peppers - Bell - Mini Sweet - Local
Perfect pepper for stuffing, fresh eating or sauteing. Mini-bell peppers make attractive appetizers and hors d'ouevres. </br> </br> Low in calories, bell peppers are fat-free, sodium-free, and cholesterol-free. An excellent source of vitamin C, one raw bell pepper provides more of this nutrient than one cup of orange juice.
$4.99/8 oz
Peppers - Bell - Mini Sweet - Local - 1 lb
Perfect pepper for stuffing, fresh eating or sauteing. Mini-bell peppers make attractive appetizers and hors d'ouevres. </br> </br> Low in calories, bell peppers are fat-free, sodium-free, and cholesterol-free. An excellent source of vitamin C, one raw bell pepper provides more of this nutrient than one cup of orange juice.
$8.49/1 lb
Peppers - Hot - Jalapeno
Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.
$1.19/approx 2 oz
Peppers - Hot - Jalapeno - Green - 1lb
Spice up your weekend with some heat! Great in salsa, chilli, sandwiches, burritos, tacos... anything. </br></br>Jalapeos are an excellent source of vitamin A, C and the B vitamins, plus offer significant amounts of iron, thiamine, niacin, magnesium and riboflavin. Not only are they cholesterol-free, saturated fat-free, low in calories, low in sodium and high in fibre, they also increase metabolic rate.
$6.99/1 lb
Tomatoes - Vine - Red - Local
Red on the vine tomatoes are four or five tomatoes to a bunch. Bright red, dense flesh, super sweet.
$4.99/approx 4-6 tomatoes
Broccoli - Non-Organic
Broccoli is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.
$2.49/bunch
Brussels Sprouts - Local - Non-Organic
Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier. <br>Freshness guarantee is 3 days from BB date however they should last long past that date
$4.49/~1 lb
Onions - Yellow - Bag
Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!
$4.99/~2 lbs
Onions - Shallots
Shallots are favoured for their mild onion flavour, and can be used in the same manner as onions. </br></br>Very similar to onions in nutritional value. Expect high levels of flavenoids and polyphenols from these shallots. Rather than degrade when cooked, many of these nutrients seep into the water, or oils, that the onions are cooking in.
$2.79/approx 8 oz
Potatoes - Pugly - Yellow - 5 lbs
A variety of red norland. Great for boiling, mashing, salads, or frying. Red sangres have a deep red skin contrasted by a white flesh. Incredibly tasty potatoes!
$6.99/5 lbs
Citrus - Mandarin - (Non-Org.) - 3 lbs
Characterized by its loose skin, mandarins are not always beautiful on the outside. Sometimes marketed as the "Ugly Tangerine" because of it's sometimes lumpy appearence. Originally called "Kid Glove" because of its loose skin, it was renamed for Colonel G. L. Dancy, who cultivated it at his grove in Orange Mills, Florida, about 1867.<br> It is a superior fruit, both for pulp and juice, but it does have many seeds. It is a reddish-orange, sweet, with a tart plum-like flavour, and is the leading tangerine in US production<br> Dancy tangerines are an excellent source of vitamin C, folate, and potassium. They also contain high amounts of vitamin A, beta-carotene and antioxidant-rich flavonoids.
$7.99/3 lbs
Pineapple
Pineapples are juicy, fresh tropical fruits, and are sure to make your mouth water. </br></br> Vitamin C buddies! Fresh pineapple is a delicious tropical treat that is high in fibre, manganese, and vitamin C... all which can help to decrease inflammation and benefit our digestive tract.
$6.49/1 per
