The Organic Box

The Güd Box - Subscription - Weekly

A budget friendly, bountiful box of ever changing fruits and vegetables that are 20-30% saving over the grocery store. <br>The box includes seasonal items as well as staples such as carrots, apples, potatoes and onions. Contents change weekly. <br> 5% of sales of this box will be donated to a local charity to help support food security and food dignity in Alberta. <br><br> *Note that we may make day-of substitutions if there are any concerns about quality or supply issues. Produce items in this box may not be organic.

Inspired Greens

Greens - Lettuce - Multileaf Trio - Living

Inspired Greens brings new ideas to your table – mixing the rich tastes of nature and making fresh, healthy meals easy to prepare. From buttery to nutty, sweet to spicy, tender to crunchy, you get a combination of tastes and textures that makes salads simple and lunches lively.<br><br>The trios create meals with a contrast of taste, texture, colours & shapes all from one head. You can feed your whole family, or cut only a portion from the root for a single serve salad.

Southern Skies Produce

Greens - Lettuce - Butter Leaf

Aside from the salad approach, there's so much to do with this large-leafed green. It's a great material to wrap ingredients, like seasoned beef, chicken salad, pulled pork, taco fixings, or even a hamburger. It's also great in sandwiches — stacking them will give a sandwich food a satisfying green crunch without overpowering other ingredients.<br><br> Storage<br> Keep the roots attached to the lettuce until you're ready to use it. If using half a head, cut off what you need and keep the rest intact. When storing in the fridge, wrap a damp paper towel around the leaves and place in an aerated plastic bag in the crisper drawer. It's best not to wash the lettuce until you want to use it, as over-handling can bruise the leaves.

Fresh Leaf Foods

Alfalfa Sprouts

Alfalfa’s chlorophyll and enzymes boost the body’s ability to eliminate toxins while improving digestion. They’re great for overall health, and it’s nice that they taste so good too! They’re crunchy and nutrient-rich, perfect for sandwiches, salads, wraps or with eggs.<br><br>We guarantee a minimum of 3 days until best before date from date of delivery.

Mann's Family Favorites US

Peas - Sugar Snap - 227g

A product award-winner, these tasty sugar snaps are a great, crunchy and nutritious snack-right out of the bag! Dip them in a hummus or wrap in prosciutto for elegant presentations. Sweet and stringless…kids love ‘em!

Sunfresh Farms - Growers Cooperative

Cucumbers - Mini - Local - 2 lb

Perfect for lunches, veggie trays, or a quick snack between meals. </br> </br> It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

Sunfresh Farms - Growers Cooperative

Cucumber - Long English - Local

Sunfresh Farms - Growers Cooperative

Eggplant - Globe

Eggplant is actually a berry. There are many varieties ranging in color from rich purple to white, in length from 2 to 12 inches and in shape from oblong to round. Eggplant is available year-round, with the peak season during August and September.<br><br>Storage Tip: Eggplant is quite perishable. They last up to a week but are best eaten right away. Keep dry by wrapping in paper towel to absorb moisture. <br><br>Did you know... Eggplant absorb more fat than any other vegetable so choose methods such as broiling , baking, sautéing, grilling or braising rather than frying.

Galimax Trading Inc.

Tomatoes - Cherry Medley - 1 lb - Local

Grape tomatoes are the perfect addition to any salad, or cut up and tossed in your favorite pasta. </br></br>Though grape tomatoes, like all tomatoes, are members of the nightshade family, they are one of the best things you can eat. They are low in calories, rich in vitamins and minerals, may provide protection against cancer and can be cooked in a variety of delicious ways.

Various Producers

Broccoli - Non Organic

Broccoli is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

Highline Mushrooms

Mushrooms - White Button

White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.

Sunfresh Farms - Growers Cooperative

Onions - Yellow - Local - 5 lb

This all-purpose onion is a nice balance of astringency and sweet flavour, becoming sweeter the longer they cook. </br></br> Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!

Coke Farm

Onions - Shallots - Fresh

Shallots are favoured for their mild onion flavour, and can be used in the same manner as onions. </br></br>Very similar to onions in nutritional value. Expect high levels of flavenoids and polyphenols from these shallots. Rather than degrade when cooked, many of these nutrients seep into the water, or oils, that the onions are cooking in.

Sunfresh Farms - Growers Cooperative

Potatoes - Red - Non-Organic - 5 lbs

A variety of red norland. Great for boiling, mashing, salads, or frying. Red sangres have a deep red skin contrasted by a white flesh. Incredibly tasty potatoes!

Organic Treat

Melon - Cantaloupe

Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.