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Serving Size1

7 Seas Fish Co LTD

Seven Seas - Cod - Pacific Loin cut portions

Good for fish and chips, frying or baking. An affordable and common fish. Alaskan pot caught and long line fishing methods are sustainable and well managed.

$6.99/approx 190 g

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BC Made
Frozen Food
Ocean Wise
Serving Size1

7 Seas Fish Co LTD

Seven Seas - Haddock - Atlantic Fillets - Skinless, Boneless

Haddock is a member of the cod family with a mild flavour, firm flesh and moist texture. It is used interchangeably with cod but does have a slightly sweeter taste.

$13.29/approx 330 g

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+/- $5.00
Serving Size1

7 Seas Fish Co LTD

Seven Seas - Sablefish (Black Cod) Fillets - Skin on

$11.99/approx 200 g portion

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Ocean Wise

7 Seas Fish Co LTD

Seven Seas - Sockeye Salmon Portions - Skinless, Boneless

$6.99/approx 6 oz

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+/- $10.00
Frozen Food
Ocean Wise

7 Seas Fish Co LTD

Seven Seas - Steelhead Fillets - Skin on

$33.99/approx 800 g

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+/- $10.00
BC Made
Frozen Food

7 Seas Fish Co LTD

Seven Seas - Yukon Char Fillets - Skin on - Large

$39.49/approx 840 g

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Ocean Wise

7 Seas Fish Co LTD

Seven Seas - Shrimp - Raw, White - Tail On

$11.99/340 g

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Ocean Wise

7 Seas Fish Co LTD

Seven Seas - Scallops - Hokkaido

Hokkaido scallops are famous for their delicious flavour as sashimi. These Pacific Ocean scallops are more tender, sweeter and creamier compared to Atlantic sea scallops

$17.99/227 g

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Frozen Food
Ocean Wise

7 Seas Fish Co LTD

Seven Seas - Smoked Wild Sockeye Salmon - Sliced

At 7 Seas we take our smoked fish seriously. Our smoked Sockeye salmon represents the best of the 7 seas. We start with premium quality Sockeye and delicately cure, smoke and slice this wonderful product. Try for your self.

$9.99/85 g

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Canada
Serving Size4

Purepac - Lake Trout Fillets

Soft, fine-textured flesh with rich, delicate flavour. Colour of the flesh may be white, pink, or reddish. A member of the salmon family, it's one of the largest freshwater fish and has a superb eating quality.<br><br> RECOMMENDED PREPARATION: For best results, remove from vacuum packaging and allow the fillets to thaw in refrigerator for 8-12 hours in a drip-proof container. From frozen, remove the protective water glaze under slightly warm tap water for 2 minutes. Once defrosted, we recommend fillets be used immediately, or if kept cold and refrigerated, within 48 hours of defrosting. Also, we recommend that you do not re-freeze the fillets once thawed. <br><br> OVEN: Place fish on a greased baking dish. Cover fillets lightly with oil or butter and season to taste. Cover with sauce or wrap in oiled foil. Pre-heat oven to 450°F (230°C) and cook for approximately 10 minutes per 0.5″ (1.3 cm) of thickness. <br><br> MICROWAVE: Place fillet in microwave container. Cook on high for 3-5 minutes, let stand for 2 minutes. Please note preparation directions are guidelines only, as individual cooking situations may vary.<br><br> Presteve Foods, based out of Wheatley, Ontario is #1 in delivering wild-caught, fresh-water fish to North America. We are on the lakes, year-round, catching, processing, delivering the high-quality fish consumers want most...and in abundance.

$8.79/340 g

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Canada
Frozen Food

Purepac - Pickerel Fillets

These premium, white, lake fish fillets have a mild flavor that can be prepared in a variety of ways. Try pan-frying or deep-frying with a gentle dusting of flour or light batter, or broiling and baking after seasoning with herbs, butter and lemon.<br><br> RECOMMENDED PREPARATION: For best results, remove from vacuum packaging and allow the fillets to thaw in refrigerator for 8-12 hours in a drip-proof container. From frozen, remove the protective water glaze under slightly warm tap water for 2 minutes. Once defrosted, we recommend fillets be used immediately, or if kept cold and refrigerated, within 48 hours of defrosting. Also, we recommend that you do not re-freeze the fillets once thawed. <br><br> OVEN: Place fish on a greased baking dish. Cover fillets lightly with oil or butter and season to taste. Cover with sauce or wrap in oiled foil. Pre-heat oven to 450°F (230°C) and cook for approximately 10 minutes per 0.5″ (1.3 cm) of thickness. <br><br> MICROWAVE: Place fillet in microwave container. Cook on high for 3-5 minutes, let stand for 2 minutes. Please note preparation directions are guidelines only, as individual cooking situations may vary.<br><br> Presteve Foods, based out of Wheatley, Ontario is #1 in delivering wild-caught, fresh-water fish to North America. We are on the lakes, year-round, catching, processing, delivering the high-quality fish consumers want most...and in abundance.

$14.99/340 g

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Canada
Frozen Food
Serving Size4

Purepac - White Perch Fillets

A delectable lake fish, White Perch has a soft texture that holds up best to pan-frying. Try dipping the fillets in an egg/milk mixture, then coating with flour and seasonings. Pan fry in oil until golden.<br><br> RECOMMENDED PREPARATION: For best results, remove from vacuum packaging and allow the fillets to thaw in refrigerator for 8-12 hours in a drip-proof container. From frozen, remove the protective water glaze under slightly warm tap water for 2 minutes. Once defrosted, we recommend fillets be used immediately, or if kept cold and refrigerated, within 48 hours of defrosting. Also, we recommend that you do not re-freeze the fillets once thawed. <br><br> OVEN: Place fish on a greased baking dish. Cover fillets lightly with oil or butter and season to taste. Cover with sauce or wrap in oiled foil. Pre-heat oven to 450°F (230°C) and cook for approximately 10 minutes per 0.5″ (1.3 cm) of thickness. <br><br> MICROWAVE: Place fillet in microwave container. Cook on high for 3-5 minutes, let stand for 2 minutes. Please note preparation directions are guidelines only, as individual cooking situations may vary.<br><br>Presteve Foods, based out of Wheatley, Ontario is #1 in delivering wild-caught, fresh-water fish to North America. We are on the lakes, year-round, catching, processing, delivering the high-quality fish consumers want most...and in abundance.

$9.79/340 g

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Serving Size1

Halibut - Pacific - Skinless

Halibut is a versatile fish and is best enjoyed fresh. It performs well with grilling, frying, baking, steaming, and barbecuing. Just be careful not to over cook as it can dry out quickly. It is a sustainable and well managed fishery and is on a quota system that is carefully monitored by government scientists.

$11.99/approx 110 g

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