The almost magical protein-fibre combination in legumes, including black beans, explains important aspects of their health benefits for the digestive tract, the blood sugar regulatory system, and the cardiovascular system. Country of origin - China.
High sources of molybdenum, manganese, folate, fibre, protein, phosphorous, and iron... Garbanzo beans are fantastic way to get our daily needs of fibre. Very healthy for our digestive systems, and full of proteins which help us feel more full than we usually would. They also can help lower cholesterol - good for the heart. Country of origin - USA.
Lentils are legumes that generally have a rich nutty flavour. The are nutritious, containing dietary fibre, B-vitamins, protein, and hardly any calories. Country of origin - USA.
They are fibre bombs! And are amazing at decreasing risk of heart disease via lowering your cholesterol. Pinto beans are rich in iron and molybdenum which helps detoxify our bodies of sulphites. Country of origin - China.
Dried peas, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only can dried peas help lower cholesterol, they are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Country of origin - Canada.
As with all legumes, black-eyed peas are very good fiber sources, providing 4 grams or 16% of the recommended daily value. Black-eyed peas are especially rich sources of potassium. Zinc is another mineral found in black-eyed peas. Country of origin - USA.
Adzuki beans are small, red beans that originated in China. These legumes (also called aduki or azuki beans) are most often enjoyed boiled with sugar and mashed into a sweet red bean paste that is used as a filling in many popular Asian desserts, including ice cream. The nutty flavor of adzukis is equally delicious in savory applications. Adzukis are a good source of magnesium, potassium, iron, zinc, copper, manganese and B vitamins. Country of origin - China.
Make up a big pot of homemade baked beans and your family will love you! Country of origin - China.
These are great for making lentil salad, they keep their shape after cooking. Country of origin - USA or Canada.
The navy bean got its current popular name because it was a staple food of the United States Navy in the early 20th century. These small white beans are perfect for making baked beans. Combined with whole grains such as rice, navy beans provide virtually fat-free high quality protein. Country of origin - Argentina.