The Organic Box
We stand behind our name! Filled with a variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.
Greens - Stir fry Blend - AB
This stir fry mix is a mix of braising/cooking greens. Kale, beet greens, chard and mustards... which are perfect raw, or on top of a stir fry or soup. </br></br>
Peas - Snow - BC
Fresh Snow Peas make the perfect cooking pea with the flesh because it's flat & sweet. The BEST peas for a stir fry!
Peppers - Lunchbox
These beautiful, mini-sized peppers are remarkably sweet and flavorful. They are delicious sautéed, as an addition to salads and, of course, perfect for a healthy snack. Kids love them!
Tomatoes - Roma
This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.
Herbs - Parsley - Flat Leaf
Squash - Butternut
Butternut squash is a fruit that can be roasted, toasted, or pureed for soups, casseroles, breads, and muffins.
Potatoes - Alaska Bloom
These beautiful new Alaska Bloom potatoes are cute baby-sized spuds. Thin skinned and full of flavour.
Pears - Flemish - BC
Flemish Beauty is roundish, with thick clear yellow skin speckled with red when ripe. The creamy-coloured flesh becomes meltingly tender when ripe. </br></br>Pears offer a good source of vitamin C, folate and dietary fibre. One medium-sized pear has less than 100 calories. Most of the vitamin C and fibre content is in the skin of the fruit, so pears should be eaten unpeeled. Providing some potassium and iron, pears contain pectin, a soluble fiber that helps control cholesterol levels.
Grapes - Purple Venus (Seedless)
Purple Venus grapes from BC. A rich red/purple grape that is absolutely bursting with flavour. A staff favorite!
Plums - Italian Prune
Sweet Italian plums. They are prune plums... and these little guys are amazing. Great tart flavour, and super sweet when cooked down in jams or compotes.
The Local Farm Box
Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.
Greens - Kale - Blue Curly
A frost tolerant variety of kale that grows perfect in out Northern climate. This curly kale is perfect for all your kale needs. Our favorite thing to do with this kale is kale chips. The curls of the leaves give great texture and let the seasoning sink in.
Cucumber - Long English
It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
Tomatoes - Cherry - Lotto
Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.
Cabbage - Napa
Napa cabbage is a variety of Chinese cabbage. Its flavour is more subtle and pleasant than European head cabbage. The water content is also higher, creating a crisper and more refreshing texture. Napa cabbage can be used in a variety of recipes. It pairs well with red wine, apples, spices, horseradish & meat. It can be used for roulades, in stews and soups, as well as roasted plain and drizzled with olive oil. </br></br>Napa cabbage is a variety of the plant species Brassica oleracea. Savoy cabbage is a winter vegetable. Cabbage provides fiber, vitamins A, C, K and B6, folate, potassium, manganese, thiamin, calcium, iron and magnesium.
Garlic - Red Russian - AB
Russian garlic has a strong garlic flavour and a warm sweet aftertaste. Not only is Garlic widely used in many dishes but it is also reported that with regular use garlic helps to reduce blood cholesterol levels as well as blood pressure. An interesting tip for all gardeners is that, like other members of the onion family, garlic is reputed to keep insects and fungal diseases at bay. By growing clumps of garlic throughout your garden you may be able to ward off some common problems like aphids.
Ginger Root
There is nothing better than a little bit of ginger added to your tea, smoothie, or stir-fry.
Squash - Spaghetti - Mini
A personal size spaghetti squash. A great size for everyone to get their own "bowl". </br> </br>The flesh of the spaghetti squash is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.
Potatoes - Alaska Bloom
These beautiful new Alaska Bloom potatoes are cute baby-sized spuds. Thin skinned and full of flavour.
Apples - Gala
Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.
Berries - Blackberries
Blackberries are commonly eaten out of hand. You can also use these versatile fruits in baked goods, salads, or to make jellies or sauces. </br> </br> Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of Dietary Fiber and essential vitamins and minerals. They are a perfect addition to your breakfast cereal or smoothies.
Grapes - Concord (Seeded)
The Big Organic Box
For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.
Beans - Green
Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.
Cucumber - Long English
It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
Peppers - Lunchbox
These beautiful, mini-sized peppers are remarkably sweet and flavorful. They are delicious sautéed, as an addition to salads and, of course, perfect for a healthy snack. Kids love them!
Tomatoes - Cherry - Lotto
Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.
Cauliflower - White
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
Cabbage - Napa
Napa cabbage is a variety of Chinese cabbage. Its flavour is more subtle and pleasant than European head cabbage. The water content is also higher, creating a crisper and more refreshing texture. Napa cabbage can be used in a variety of recipes. It pairs well with red wine, apples, spices, horseradish & meat. It can be used for roulades, in stews and soups, as well as roasted plain and drizzled with olive oil. </br></br>Napa cabbage is a variety of the plant species Brassica oleracea. Savoy cabbage is a winter vegetable. Cabbage provides fiber, vitamins A, C, K and B6, folate, potassium, manganese, thiamin, calcium, iron and magnesium.
Garlic - Red Russian - AB
Russian garlic has a strong garlic flavour and a warm sweet aftertaste. Not only is Garlic widely used in many dishes but it is also reported that with regular use garlic helps to reduce blood cholesterol levels as well as blood pressure. An interesting tip for all gardeners is that, like other members of the onion family, garlic is reputed to keep insects and fungal diseases at bay. By growing clumps of garlic throughout your garden you may be able to ward off some common problems like aphids.
Ginger Root
There is nothing better than a little bit of ginger added to your tea, smoothie, or stir-fry.
Squash - Spaghetti - Mini
A personal size spaghetti squash. A great size for everyone to get their own "bowl". </br> </br>The flesh of the spaghetti squash is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.
Potatoes - Baby - Alaska Bloom
Alaska Bloom has a moist, slightly waxy texture with a subtle sweeter taste. It works well for boiling, baking, roasting, scalloped or for home-made hash browns. It has lower starch content than most varieties.
Carrots - Orange - 5 lbs
A 5 lb bag of carrots. Perfect for juicing and for baking. Delicious breakfast boosts, and carrot cake. </br></br>Carrots are an excellent source of beta-carotene and a good source of fibre. Beta-carotene, the plant pigment that gives carrots their vivid orange color, is converted by the human body to vitamin A, which is an important vitamin for healthy eyes.
Beets - Red
These are red beets and are rich in antioxidants and other health promoting vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.
Apples - Gala
Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.
Pear - Asian
Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.
Grapes - Concord (Seeded)
Plums - Italian Prune
Sweet Italian plums. They are prune plums... and these little guys are amazing. Great tart flavour, and super sweet when cooked down in jams or compotes.
The Little Organic Box
Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.
Peppers - Lunchbox
These beautiful, mini-sized peppers are remarkably sweet and flavorful. They are delicious sautéed, as an addition to salads and, of course, perfect for a healthy snack. Kids love them!
Tomatoes - Roma
This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.
Broccoli - Florets - Alberta Grown
Eagle Creek had a lot of weather challenges this season so his broccoli didn't grow as big as he had hoped. Enjoy this bag of locally grown florets and support a great local farmer!
Garlic - Red Russian - AB
Russian garlic has a strong garlic flavour and a warm sweet aftertaste. Not only is Garlic widely used in many dishes but it is also reported that with regular use garlic helps to reduce blood cholesterol levels as well as blood pressure. An interesting tip for all gardeners is that, like other members of the onion family, garlic is reputed to keep insects and fungal diseases at bay. By growing clumps of garlic throughout your garden you may be able to ward off some common problems like aphids.
Potatoes - Baby - Alaska Bloom
Alaska Bloom has a moist, slightly waxy texture with a subtle sweeter taste. It works well for boiling, baking, roasting, scalloped or for home-made hash browns. It has lower starch content than most varieties.
Carrots - Rainbow
An exceptionally crisp and tasty carrot in four bright colours that light up your plate: white, yellow, light/dark orange, red, and deep purple. </br></br>This mix of carrots is rich in many nutrients and vitamins. Especially beta-carotene/vitamin A, are are shown to be helpful in protecting against cardiovascular disease. Purple carrots, in particular, are rich in anthocyanins.
Apples - Gala
Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.
Grapes - Purple Venus (Seedless)
Purple Venus grapes from BC. A rich red/purple grape that is absolutely bursting with flavour. A staff favorite!
The Organic Fruit Box
Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.
Apples - Honeycrisp
The Honeycrisp apple has a nearly perfect balance of sweet, with a hint of tart & is very juicy. </br> </br> Apples are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Dietary Fiber and Vitamin C.
Pears - Bartlett Green - Bag
When you think of a pear, it is probably a Bartlett pear. Bartlett pears have that quintessential pear flavour, to cure your fruit hunger! </br></br>When you think of a pear, it is probably a Bartlett pear. Bartlett pears have that quintessential pear flavour, to cure your fruit hunger! </br></br> Bartlett Pears are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Vitamin C, and a very good source of Dietary Fibre.
Grapes - Coronation
Related to the Concord grape, the Coronation is a widely popular grape in Canada and is a very flavourful fruit. Sweet-sour bursts of deliciousness. </br></br>Coronation grapes are a varietal of the Concord that has less seeds, although not completely seedless. Very delicious and full of healthy sugars, carbs, and antioxidants.
Grapes - Himrod
A white seedless grape grown and know for it's sour skin and sweet flesh boasting a complex sour flavour. Grab a bag and enjoy this delicious treats during the early days of Fall!
Nectarine
Super tasty, super yummy nectarines. A ripe nectarine's texture is soft with a melting quality, its flavours balanced with layers both bright and sweet. </br></br>The fruit of nectarine has high levels of beta carotene, calcium and vitamin C.
Plums - Italian Prune
Sweet Italian plums. They are prune plums... and these little guys are amazing. Great tart flavour, and super sweet when cooked down in jams or compotes.
Oranges - Valencia
These big valencia oranges are a sweet orange primarily used for juicing, but are fantastic eating out of hand, or sliced up for breakfast. </br></br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!
The Little Organic Fruit Box
Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.
$20.00 /box
Apples - Honeycrisp
The Honeycrisp apple has a nearly perfect balance of sweet, with a hint of tart & is very juicy. </br> </br> Apples are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Dietary Fiber and Vitamin C.
Grapes - Coronation
Related to the Concord grape, the Coronation is a widely popular grape in Canada and is a very flavourful fruit. Sweet-sour bursts of deliciousness. </br></br>Coronation grapes are a varietal of the Concord that has less seeds, although not completely seedless. Very delicious and full of healthy sugars, carbs, and antioxidants.
Nectarine
Super tasty, super yummy nectarines. A ripe nectarine's texture is soft with a melting quality, its flavours balanced with layers both bright and sweet. </br></br>The fruit of nectarine has high levels of beta carotene, calcium and vitamin C.
Plums - Black Friar
The Black Amber Plum is juicy and sweet. It tastes great as is or in recipes like breads, pies, jams or salads. </br></br>Black Amber Plums are a good source of potassium, fibre and vitamins A and C they are also rich in antioxidants.
Oranges - Valencia
These big valencia oranges are a sweet orange primarily used for juicing, but are fantastic eating out of hand, or sliced up for breakfast. </br></br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!
