The Organic Box
We stand behind our name! Filled with a variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.
Corn - BC
In terms of conventional antioxidant nutrients, corn is a good source of vitamin C as well as the mineral manganese. But it is corn's phytonutrients that have taken center stage in the antioxidant research on corn. These include anthocyanins, betacarotene, lutein, and ferulic acid.
Greens - Spinach
A delicious bag of local spinach! </br></br>Spinach is in the royalty of leafy greens. It is insanely versatile, full of flavour, and incredibly good for you! Eat up, feel better, and bring a toothpick.
Cucumber - Long English - Local - Organic
It is one of the very low calorie vegetables providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
Peppers - Lunchbox
These beautiful, mini-sized peppers are remarkably sweet and flavorful. They are delicious sautéed, as an addition to salads and, of course, perfect for a healthy snack. Kids love them!
Tomatoes - Cherry/Grape - Lotto
Add gorgeous colour and flavour to fresh mixed green salads with these gorgeous rich red cherry tomatoes. Ideal garnish for sandwiches and pita bread specialties. </br> </br> A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.
Leek
A half pound of leeks! Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br> </br> Leeks are a good source of iron, vitamin C and folate. They, like other Allum family members (onions, garlic), are rich in antioxidants such as polyphenols and flavenoids. This means they're healthy for our hearts.
Pumpkin - Sugar Pie
These small, thin-skinned pumpkins are probably the most commonly found baking pumpkins. They have sweet, smooth flesh that tends to be firm and dry.
Summer Squash - Zucchini - Jumbo Surprise!
Such a versatile vegetable. You can roast it, spiralize it for zoodles, shred it and bake it or chop it up in a stir fry. Our favorite is roasted on the fire!
Carrots - Orange - Bunch
Apples - Gala
Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.
Pear - Asian
Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.
Melon - Cantaloupe - Large
Cantaloupe from Mans Organics in Alberta, and our very own Just-A-Mere Farm in Creston, BC. Yum! </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.
The Local Farm Box
Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.
Greens - Kale - Lotto
Purple Redbor is a flowering curly kale that produces vibrant deep magenta red foliage. Its flavour is mild and sweet and texture, crisp. </br></br>Kale is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.
Greens - Chard - Rainbow - bag
These beautiful vibrant green leaves are a perfect addition to your smoothies. Green Chard also tastes delicious sauteed with vegetables. </br></br>Packed with essential nutrients, Green Chard is a great source of Vitamins A,C,E, and K. It also contains sodium and a good chunk of protein.
Cucumber - Long English - Local - Organic
It is one of the very low calorie vegetables providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
Peppers - Lunchbox
These beautiful, mini-sized peppers are remarkably sweet and flavorful. They are delicious sautéed, as an addition to salads and, of course, perfect for a healthy snack. Kids love them!
Herbs - Cilantro
Although slightly resembling flat leaf parsley in appearance, cilantro can be distinguished by its unmistakable aroma and flavor. Cilantro offers citrus overtones with a flavor that can be bright, earthy and pungent, though its pungency is often contested to border on "soapiness". If left to go to seed, the plant produces white delicate flowers from the cilantro leaves that have the exact essence of cilantro with a sweet floral finish. You either love it or hate it! It's in your genes!
Leek
A half pound of leeks! Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br> </br> Leeks are a good source of iron, vitamin C and folate. They, like other Allum family members (onions, garlic), are rich in antioxidants such as polyphenols and flavenoids. This means they're healthy for our hearts.
Squash - Spaghetti - mini
A personal size spaghetti squash. A great size for everyone to get their own "bowl". </br> </br>The flesh of the spaghetti squash is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.
Potatoes - Lottery - Baby - 2lbs
These impeccable specialty fingerling potatoes are from Eagle Creek. </br></br>Fingerling potatoes are a good source of vitamin C, as well as dietary fibre and some protein.
Carrots - Orange - Bunch
Radish - Red - Reclaim Farm
A bunch of bright red radish! This variety has a milder flavour than most radishes, and adds some serious crunch to any salad. </br> </br> Radishes contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium. They are great sources of vitamin C, and contain health promoting anti-oxidants in the form of sulphorane.
Apples - Gala
Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.
Pear - Asian
Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.
Pears - Bronze Beauties
Bronze Beauty Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.
Grapes - Purple Venus (Seedless)
Purple Venus grapes from BC. A rich red/purple grape that is absolutely bursting with flavour. A staff favorite!
The Big Organic Box
For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.
Corn - BC
In terms of conventional antioxidant nutrients, corn is a good source of vitamin C as well as the mineral manganese. But it is corn's phytonutrients that have taken center stage in the antioxidant research on corn. These include anthocyanins, betacarotene, lutein, and ferulic acid.
Greens - Spinach
A delicious bag of local spinach! </br></br>Spinach is in the royalty of leafy greens. It is insanely versatile, full of flavour, and incredibly good for you! Eat up, feel better, and bring a toothpick.
Greens - Mustard - Farmers Choice
This cruciferous vegetable will suprise you. It sits on the top of the world's healthiest foods list and tastes amazing sauted with vegetables. </br></br>You'll want to include Mustard Greens as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. Jam-packed with nutrients that are hard to find in other foods, Mustard Greens are an excellent source of Vitamins K, A, E, and C, contain lots of essential minerals, and provide a good source of Dietary Fiber.
Peppers - Lunchbox
These beautiful, mini-sized peppers are remarkably sweet and flavorful. They are delicious sautéed, as an addition to salads and, of course, perfect for a healthy snack. Kids love them!
Pepper - Bell - Lotto
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
Celery - Alberta Grown
Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.
Tomatoes - Vine - Red - Organic
The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.
Kohlrabi - Alberta
These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br>_x000D_ </br>_x000D_ Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.
Herbs - Fresh Chives
The sweet and spicy chive is alive! </br> </br> Chives are rich in vitamin C, contain carotene, vitamin B1 and B2, calcium and iron.
Onions - Green Scallions
The perfect light garnish. A wonderful addition to many soups, salads, sandwiches, stir fries, or any other dish that starts with 's'. </br></br>A five ounce serving of onions contains about 60 calories and no fat or cholesterol. Onions are an excellent source of vitamin C, plus offer vitamin A, vitamin B-complex, magnesium, potassium, calcium and fibre.
Squash - Butternut - large
Butternut squash is a fruit that can be roasted, toasted, or pureed for soups, casseroles, breads, and muffins.
Potatoes - Lottery - Baby - 2lbs
These impeccable specialty fingerling potatoes are from Eagle Creek. </br></br>Fingerling potatoes are a good source of vitamin C, as well as dietary fibre and some protein.
Apples - Silken
The white flesh is firm, crisp, juicy, and sweet, with a moderate acidity. With a hint of honey taste, its amazing texture, and early season, the Silken is a favourite apple for many people. Although the Silken only has a short harvesting season, it grows to a medium size, and can be identified by its cream colour and thin, almost translucent skin.
Pears - Bronze Beauties
Bronze Beauty Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
Grapes - Purple Venus (Seedless)
Purple Venus grapes from BC. A rich red/purple grape that is absolutely bursting with flavour. A staff favorite!
Melon - Crenshaw - BC
Charentais melons are said to be the finest melon in both taste and texture. Because of their small size, they are the perfect "breakfast for two" melon. These globe shaped fruits have either a smooth or a slightly netted gray-green rind with dark green, slightly furrowed sutures. They have an orange flesh and a luscious, flowery aroma.<BR><BR> Popular in Europe, Charentais' are especially prized in France for their rich, honeyed finish. Try wrapping slices of Charentais with proscuitto as an appetizer or cut one in half and serve with port wine poured over it for a special dessert. <BR>
The Little Organic Box
Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.
Greens - Mustard - Farmers Choice
This cruciferous vegetable will suprise you. It sits on the top of the world's healthiest foods list and tastes amazing sauted with vegetables. </br></br>You'll want to include Mustard Greens as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. Jam-packed with nutrients that are hard to find in other foods, Mustard Greens are an excellent source of Vitamins K, A, E, and C, contain lots of essential minerals, and provide a good source of Dietary Fiber.
Pepper - Bell - Lotto
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
Celery - Alberta Grown
Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.
Herbs - Fresh Chives
The sweet and spicy chive is alive! </br> </br> Chives are rich in vitamin C, contain carotene, vitamin B1 and B2, calcium and iron.
Squash - Kabocha
Peel or bake with the skin on. </br></br> Your squash might be orange or green! </br></br> All squashes provide vitamin A and vitamin C, some of the B vitamins, and are a good source of fiber. Approximately 100 calories are in one cup of cooked squash. Deep-colored squashes have the most beta carotene.
Potatoes - Fingerling - 1 lb
These impeccable specialty fingerling potatoes are from Eagle Creek. </br></br>Fingerling potatoes are a good source of vitamin C, as well as dietary fibre and some protein.
Apples - Honeycrisp
The Honeycrisp apple has a nearly perfect balance of sweet, with a hint of tart & is very juicy. </br> </br> Apples are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Dietary Fiber and Vitamin C.
Pears - Bronze Beauties
Bronze Beauty Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
The Organic Fruit Box
Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.
Apples - Gala - Bag
Gala apples are always a crowd pleaser. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavour and flora aroma. Gala’s that are allowed to reach the peak of their sweetness on the tree will have a deeper red hue and a slightly sweeter flavour.
Pear - Asian
Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.
Pears - Anjou
The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out. If the flesh gives slightly, the pear is ready to eat.
Pears - Bronze Beauties
Bronze Beauty Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
Grapes - Purple Venus (Seedless)
Purple Venus grapes from BC. A rich red/purple grape that is absolutely bursting with flavour. A staff favorite!
Melon - Cantaloupe - Large
Cantaloupe from Mans Organics in Alberta, and our very own Just-A-Mere Farm in Creston, BC. Yum! </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.
The Little Organic Fruit Box
Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.
$20.00 /box
Apples - Gala
Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.
Pear - Asian
Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.
Pears - Bronze Beauties
Bronze Beauty Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
Melon - Crenshaw - BC
Charentais melons are said to be the finest melon in both taste and texture. Because of their small size, they are the perfect "breakfast for two" melon. These globe shaped fruits have either a smooth or a slightly netted gray-green rind with dark green, slightly furrowed sutures. They have an orange flesh and a luscious, flowery aroma.<BR><BR> Popular in Europe, Charentais' are especially prized in France for their rich, honeyed finish. Try wrapping slices of Charentais with proscuitto as an appetizer or cut one in half and serve with port wine poured over it for a special dessert. <BR>
