The Organic Box

We stand behind our name! Filled with a variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Plastic Free

Ocean Mist

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Certified Organic
Plastic Free

Capay Organics

Cauliflower - Romanesco

Romanesco offers a distinct nutty flavour described as more intense than broccoli, this pale green vegetable tastes like a cross between broccoli and cauliflower. Its unique growth pattern creates ornate twists in a Fibonacci spiral. Isn't nature beautiful!?

Certified Organic
Plastic Free

Heger Organic Farm

Greens - Kale - Black Lacinato

Lacinato Kale (also known as Dinosaur) is a kale variety that features dark blue-green leaves with a slightly wrinkled and firm texture. The hearty leaves of Dino Kale are tall and narrow and retains its firm texture even after it has been cooked. It has a slightly sweeter and more delicate taste than the curly kind with its flavor described as deep and earthy, but not so bitter with an almost nutty sweetness.

Certified Organic
Plastic Free

Heger Organic Farm

Greens - Chard - Rainbow

Fresh Swiss Chard. This bundle of goodness is one of the most popular greens around the world! </br></br>Chard is considered one of the most nutrient packed vegetables around, second only to spinach. The vitamin content is unrivalled, with K and A levels being off the charts. Green or Rainbow depending on stock

Certified Organic

A&A Organics

Peas - Sugar Snap

Snap peas are a sweet, crisp pea with edible pods that are very enjoyable raw, or cooked in stir fry. </br></br> Sugar snap peas contain many vitamins that offer benefits for the entire body. They are a source of vitamin K, which activates osteocalcin and helps keep calcium in bones. They also contain vitamin B6, another vitamin that improves bone health by reducing the buildup of molecules that can cause osteoporosis. Sugar snap peas are a source of vitamin C, a nutrient that protects DNA structures from damage and improves the immune system. Folate is also found in sugar snap peas, which helps to improve heart health.

Certified Organic
Food Family Farm
Fair Trade Product

Llano

Peppers - Bell - Mixed Mini Sweets

Perfect pepper for stuffing, fresh eating or sauteing. Mini-bell peppers make attractive appetizers and hors d'ouevres. </br> </br> Low in calories, bell peppers are fat-free, sodium-free, and cholesterol-free. An excellent source of vitamin C, one raw bell pepper provides more of this nutrient than one cup of orange juice.

Certified Organic
Food Family Farm
Fair Trade Product

Llano

Tomatoes - Cherry - Organic

Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

Certified Organic
Fair Trade Product

Covilli

Brussels Sprouts

Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada

Mans Organics

Onions - Shallots - AB

1 lb of local shallots from Coaldale, AB. Ambition, a French red shallot this year. Shallots are favoured for their mild onion flavour, and can be used in the same manner as onions. </br> </br> Very similar to onions in nutritional value. Expect high levels of flavenoids and polyphenols from these shallots. Rather than degrade when cooked, many of these nutrients seep into the water, or oils, that the onions are cooking in.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada
Plastic Free

Mans Organics

Squash - Spaghetti - Mini

A personal size spaghetti squash. A great size for everyone to get their own "bowl". </br> </br>The flesh of the spaghetti squash is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.

Certified Organic
Plastic Free

FruitFirst Farms

Apples - Honeycrisp

The Honeycrisp apple has a nearly perfect balance of sweet, with a hint of tart & is very juicy. </br> </br> Apples are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Dietary Fiber and Vitamin C.

Certified Organic
Plastic Free

Sunkist

Citrus - Oranges - Blood

A bag of blood oranges for your fancy. These are tasty little suckers that add exciting taste and colour to any citrus dish. </br></br>These are great for jams, marmalades, salads dressings, or on their own. They pack quite a flavour punch. Yum! Super healthy too. Huge wallops of vitamin C and anthocyanins in blood oranges, which are great helps in warding off sickness.

Certified Organic
Fair Trade Product
Plastic Free

Crespo Organic

Mango - Ataulfo

Tastes like a mango milkshake. Delicious. </br></br> Ataulfo mangoes are golden yellow with a somewhat sigmoid (oblong) shape and a gold-blushed yellow skin. Their buttery flesh is not fibrous, and they have a thin pit. Their flesh is a deep yellow and high in sugar with a rich, spicy flavor. They are rich in vitamin C & dietary fibre.

Certified Organic

Chiechi Farm

Kiwi - Hayward

A delicious tropical treat. Great in salad, smoothies, yogurt, salsa, or in a marinade (kiwi contains enzymes that help tenderize meat). </br></br>Kiwifruit is rich in vitamin C, having ten times more than the equal weight of a lemon. Two fruits have almost twice the vitamin C of an orange and more potassium than a comparable serving of bananas. High in fibre, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition. Kiwi has also been shown to have preventative measures with asthma sufferers.

The Local Farm Box

Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Food Family Farm
Plastic Free

Discovery Organics

Corn - Bicolor

Delicious, crunchy and sweet corn. It can't be summer without roasted corn on the cob! </br></br>Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.

Certified Organic
Plastic Free

Ocean Mist

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Certified Organic
Plastic Free

Heger Organic Farm

Greens - Kale - Green Curly

A frost tolerant variety of kale that grows perfect in out Northern climate. This curly kale is perfect for all your kale needs. Our favorite thing to do with this kale is kale chips. The curls of the leaves give great texture and let the seasoning sink in.

Certified Organic
Plastic Free

Heger Organic Farm

Greens - Chard - Rainbow

Fresh Swiss Chard. This bundle of goodness is one of the most popular greens around the world! </br></br>Chard is considered one of the most nutrient packed vegetables around, second only to spinach. The vitamin content is unrivalled, with K and A levels being off the charts. Green or Rainbow depending on stock

Non-Organic
500km from Warehouse
Alberta Made
Canada

Pik n Pak

Cucumber - Long English - Local

Long English Cucumbers are seedless, with a thin, deep green, unwaxed skin that is never bitter. That means you never have to peel them.

Certified Organic
Plastic Free

Devine

Celery

Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.

Certified Organic
Plastic Free

Goldie

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free

All Seasons Mushrooms

Mushrooms - White Button

White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.

Certified Organic
Canada
Plastic Free

Peak of The Market

Onion - Red

For that crisp red onion flavour, you've found your match. These are fresh onions with the tops still on! A great symbol of harvest season. </br></br>Red onions have a high polyphenol content, including a rich concentration of flavonoid polyphenols. Among the flavonoids, they also provide a particularly large amount of quercetin, which has been shown to have anti-inflammatory benefits.

Certified Organic
Food Family Farm
500km from Warehouse
Alberta Made
Canada

Leffers Brothers Organics

Carrots - Orange - 2 lbs

Certified Organic Carrots from one of the amazing Alberta farmers we work with. Avoid storing carrots near apples, which emit ethylene gas that can give carrots a bitter taste.

Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free

Nature's First Fruits

Apples - Ambrosia

Ambrosia is a sweet, low-acid apple with a heavenly aroma. Crisp in texture, its fine-grained flesh is crunchy and very juicy! </br> </br> Apples are good source of fibre and vitamin C. They are also great at regulating blood sugar and provide a great source of energy to start the day.

Certified Organic

Dovex

Berries - Blackberries

Blackberries are commonly eaten out of hand. You can also use these versatile fruits in baked goods, salads, or to make jellies or sauces. </br> </br> Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of Dietary Fiber and essential vitamins and minerals. They are a perfect addition to your breakfast cereal or smoothies.

Certified Organic
Plastic Free

CCH

Citrus - Grapefruit - Rio Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.

Certified Organic
Plastic Free

Purity Organics

Mango - Kent

The best kept secret in the mango world. Kents have a very smooth flesh, have a small seed, and are super juicy. </br> </br> Mango fruit is rich in pre-biotic dietary fibre, vitamins, minerals, & poly-phenolic flavonoid antioxidant compounds. They are a good source of healthy calories, & potassium.

The Big Organic Box

For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.

Certified Organic
Plastic Free

Capay Organics

Cauliflower - Romanesco

Romanesco offers a distinct nutty flavour described as more intense than broccoli, this pale green vegetable tastes like a cross between broccoli and cauliflower. Its unique growth pattern creates ornate twists in a Fibonacci spiral. Isn't nature beautiful!?

Certified Organic
Plastic Free

Heger Organic Farm

Greens - Kale - Green Curly

A frost tolerant variety of kale that grows perfect in out Northern climate. This curly kale is perfect for all your kale needs. Our favorite thing to do with this kale is kale chips. The curls of the leaves give great texture and let the seasoning sink in.

Aquaponic
Alberta Made
Canada

Fresh Flavour Farms

Greens - Lettuce - Butterleaf

This particular variety has nice, thicker leaves that allows the head to hold up longer than most butter lettuce varieties.

Certified Organic
Food Family Farm

Discovery Organics

Beans - Green

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

Certified Organic

A&A Organics

Peas - Sugar Snap

Snap peas are a sweet, crisp pea with edible pods that are very enjoyable raw, or cooked in stir fry. </br></br> Sugar snap peas contain many vitamins that offer benefits for the entire body. They are a source of vitamin K, which activates osteocalcin and helps keep calcium in bones. They also contain vitamin B6, another vitamin that improves bone health by reducing the buildup of molecules that can cause osteoporosis. Sugar snap peas are a source of vitamin C, a nutrient that protects DNA structures from damage and improves the immune system. Folate is also found in sugar snap peas, which helps to improve heart health.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Llano

Pepper - Bell - Organic

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.

Certified Organic
Plastic Free

Devine

Celery

Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.

Certified Organic
Plastic Free

Wholesum Harvest

Tomatoes - Vine - Red - Organic

The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.

Certified Organic
Plastic Free

Goldie

Broccolini/Broccolette

Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan (Chinese Kale). </br></br>Broccolini, also known as broccolette, has a flavor that is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada

Mans Organics

Onions - Shallots - AB

1 lb of local shallots from Coaldale, AB. Ambition, a French red shallot this year. Shallots are favoured for their mild onion flavour, and can be used in the same manner as onions. </br> </br> Very similar to onions in nutritional value. Expect high levels of flavenoids and polyphenols from these shallots. Rather than degrade when cooked, many of these nutrients seep into the water, or oils, that the onions are cooking in.

Certified Organic
Plastic Free

Sunfed

Zucchini

Such a versatile vegetable. You can roast it, spiralize it for zoodles, shred it and bake it or chop it up in a stir fry. Our favorite is roasted on the fire!

Certified Organic
BC Made
Canada

Fraserland Organics Inc.

Potatoes - Russet - Pugly - 5 lbs

The perfect potato for home-made french fries. </br></br>Russet potatoes are considered the classic French frying potato. It makes great baked potatoes and hashbrowns as well. They are a good source of carbohydrates, vitamins C and B6, folate, niacin, and potassium.

Certified Organic
Food Family Farm
500km from Warehouse
Alberta Made
Canada

Leffers Brothers Organics

Carrots - Orange - 2 lbs

Certified Organic Carrots from one of the amazing Alberta farmers we work with. Avoid storing carrots near apples, which emit ethylene gas that can give carrots a bitter taste.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada

Lund's Organic Farm

Parsnips - Local - Organic - 1lb

The buttery, slightly spicy, sweet flavour of cooked parsnips is reminiscent of butterscotch, honey, and subtle cardamom. </br></br>Considered to be richer in vitamins and minerals than carrots, parsnips are a very healthy addition to our diets. Very high in carbohydrates (= Energy), and dietary fibre, they are also great sources of vitamins C, K, and E. Mineral rich, parsnips are a source of copper, and potassi'yum'.

Certified Organic
Food Family Farm
BC Made
Canada

Nature's First Fruits

Apples - Pink Lady - Bag

A sweet and crisp apple with a pink hue. An all time favourite at The Organic Box. </br> </br> Pink Lady apples are rich in dietary fiber and contain vitamin A as well as a quarter of your days vitamin C needs. An average Pink Lady apple contains between 50 and 60 calories and has a high water content. They also contain boron, which helps to strengthen bones and pectin, which aids in digestion.

Certified Organic
Plastic Free

Starr Ranch Organics

Pears - Red D'Anjou

Medium to large pears with an aromatic, juicy, and sweet flesh. You'll know it's ready to eat when you feel a bit of softness around its belly. </br></br>Pears offer a good source of vitamin C, folate and dietary fibre. One medium-sized pear has less than 100 calories. Most of the vitamin C and fibre content is in the skin of the fruit, so pears should be eaten unpeeled. Providing some potassium and iron, pears contain pectin, a soluble fiber that helps control cholesterol levels.

Certified Organic

Homegrown Organic

Citrus - Mandarin

AKA Honey Mandarin. Pucker your lips for these beautiful little cuties. One of the best oranges we get all year. May contain seeds. </br></br>Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Fair Trade Product
Plastic Free

Crespo Organic

Mango - Ataulfo

Tastes like a mango milkshake. Delicious. </br></br> Ataulfo mangoes are golden yellow with a somewhat sigmoid (oblong) shape and a gold-blushed yellow skin. Their buttery flesh is not fibrous, and they have a thin pit. Their flesh is a deep yellow and high in sugar with a rich, spicy flavor. They are rich in vitamin C & dietary fibre.

The Little Organic Box

Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Food Family Farm
Plastic Free

Discovery Organics

Corn - Bicolor

Delicious, crunchy and sweet corn. It can't be summer without roasted corn on the cob! </br></br>Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.

Hydroponic
50km from Warehouse
Alberta Made
Canada

Trusted Freshness

Greens - Lettuce - Trusted Freshness - Lotto

Local greens in the winter is the best. These baby greens are packed full of nutrition to keep you healthy in these dark winter day. Grown only 20 minutes from our warehouse, Trusted Freshness grows these greens with no pesticides, herbicides or chemicals. They are harvested at the tender leaf stage retaining freshness and flavor.<br><br>Green Wave is a buttery tasting lettuce ideal for salads, wraps, tacos, lettuce rolls and sandwhiches. It is an excellent source of nutrients, minerals and fibre<br>Tenderleaf Romaine is a mild tasting and tender deep green leafy variety of romaine. Its savory flavor makes it perfect for salads, wraps and grilling. It is harvested at the juvenile stage for peak nutritional content.<br>Chef's Bibb is known for its slightly buttery taste and unique texture. This butter head lettuce is excellent for salads, warps and sandwiches.

Certified Organic
Food Family Farm

Discovery Organics

Beans - Green

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

Certified Organic
Food Family Farm
Fair Trade Product

Llano

Tomatoes - Cherry - Organic

Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

Certified Organic
Plastic Free

Goldie

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

Certified Organic
Plastic Free

Sunfed

Zucchini

Such a versatile vegetable. You can roast it, spiralize it for zoodles, shred it and bake it or chop it up in a stir fry. Our favorite is roasted on the fire!

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada

Lund's Organic Farm

Beets - Organic - Alberta

These are red beets and are rich in antioxidants and other health promoting vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.

Certified Organic
Plastic Free

FruitFirst Farms

Apples - Granny Smith

Granny Smith apples are bright green, with white flesh, very juicy and very firm. Their flavour is pleasantly tart-sweet, with a crunchy texture. Granny Smith apples are most often used in baking preparations because of their high acidity and ability to hold their shape under cooking but can also be eaten raw.

Certified Organic
Plastic Free

Homegrown Organic

Citrus - Oranges - Navel

Juicy, sweet, and California grown, these delicious Navels are sure to impress. </br> </br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic

Homegrown Organic

Citrus - Mandarin

AKA Honey Mandarin. Pucker your lips for these beautiful little cuties. One of the best oranges we get all year. May contain seeds. </br></br>Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

The Organic Fruit Box

Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

Certified Organic
Food Family Farm
BC Made
Canada

Nature's First Fruits

Apples - Pink Lady - Bag

A sweet and crisp apple with a pink hue. An all time favourite at The Organic Box. </br> </br> Pink Lady apples are rich in dietary fiber and contain vitamin A as well as a quarter of your days vitamin C needs. An average Pink Lady apple contains between 50 and 60 calories and has a high water content. They also contain boron, which helps to strengthen bones and pectin, which aids in digestion.

Certified Organic
Plastic Free

Starr Ranch Organics

Pears - Red D'Anjou

Medium to large pears with an aromatic, juicy, and sweet flesh. You'll know it's ready to eat when you feel a bit of softness around its belly. </br></br>Pears offer a good source of vitamin C, folate and dietary fibre. One medium-sized pear has less than 100 calories. Most of the vitamin C and fibre content is in the skin of the fruit, so pears should be eaten unpeeled. Providing some potassium and iron, pears contain pectin, a soluble fiber that helps control cholesterol levels.

Certified Organic

Signature & Master's Touch

Berries - Blueberries

Plump, juicy, little guys that burst in your mouth with flavour. </br></br>High in fibre, vitamin C, and considered to have one of the highest concentrations of antioxidants out of any other fruit or vegetable commonly eaten in North America.

Certified Organic

Homegrown Organic

Citrus - Mandarin

AKA Honey Mandarin. Pucker your lips for these beautiful little cuties. One of the best oranges we get all year. May contain seeds. </br></br>Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Plastic Free

Sunkist

Citrus - Oranges - Blood

A bag of blood oranges for your fancy. These are tasty little suckers that add exciting taste and colour to any citrus dish. </br></br>These are great for jams, marmalades, salads dressings, or on their own. They pack quite a flavour punch. Yum! Super healthy too. Huge wallops of vitamin C and anthocyanins in blood oranges, which are great helps in warding off sickness.

Certified Organic
Plastic Free

CCH

Citrus - Grapefruit - Rio Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.

Certified Organic
Fair Trade Product
Plastic Free

Crespo Organic

Mango - Ataulfo

Tastes like a mango milkshake. Delicious. </br></br> Ataulfo mangoes are golden yellow with a somewhat sigmoid (oblong) shape and a gold-blushed yellow skin. Their buttery flesh is not fibrous, and they have a thin pit. Their flesh is a deep yellow and high in sugar with a rich, spicy flavor. They are rich in vitamin C & dietary fibre.

Certified Organic
Plastic Free

Purity Organics

Pineapple

Pineapples are juicy, fresh tropical fruits, and are sure to make your mouth water. </br></br> Vitamin C buddies! Fresh pineapple is a delicious tropical treat that is high in fibre, manganese, and vitamin C... all which can help to decrease inflammation and benefit our digestive tract.

The Little Organic Fruit Box

Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

$20.00 /box

Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free

Harker's Fruit Ranch

Apples - Fuji

The Fuji’s interior creamy white flesh is dense, juicy, and crisp. Low in acid, the flavour is mild yet very sweet with hints of both honey and citrus.

Certified Organic
Plastic Free

Homegrown Organic

Citrus - Oranges - Navel

Juicy, sweet, and California grown, these delicious Navels are sure to impress. </br> </br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Plastic Free

CCH

Citrus - Grapefruit - Rio Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.

Certified Organic

Sundance Natural Foods

Citrus - Kumquats

The smallest burst of citrus flavour you can find, Kumquats can be eaten raw, pickled, or candied. No peeling necessary. Highly nutritious, exciting to munch on, and surprisingly delicious! </br></br>Kumquats aren't actually a citrus. In 1915, they were given their very own genus, Fortunella. So technically, even though they look like oranges, they're not actually citrus fruits. But, they sure taste like citrus. Kumquats have a tangy but sweet flavour and are perfect in salads and for making jellies. <br><br>.<br>There is a secret to enjoying these tiny citrus fruits. squeeze out the juice! Yes! Believe it or not, a kumquat is completely the opposite of most citrus fruit: the juice is sour and the skin is sweet!

Certified Organic
Fair Trade Product
Plastic Free

Crespo Organic

Mango - Ataulfo

Tastes like a mango milkshake. Delicious. </br></br> Ataulfo mangoes are golden yellow with a somewhat sigmoid (oblong) shape and a gold-blushed yellow skin. Their buttery flesh is not fibrous, and they have a thin pit. Their flesh is a deep yellow and high in sugar with a rich, spicy flavor. They are rich in vitamin C & dietary fibre.

Certified Organic

Chiechi Farm

Kiwi - Hayward

A delicious tropical treat. Great in salad, smoothies, yogurt, salsa, or in a marinade (kiwi contains enzymes that help tenderize meat). </br></br>Kiwifruit is rich in vitamin C, having ten times more than the equal weight of a lemon. Two fruits have almost twice the vitamin C of an orange and more potassium than a comparable serving of bananas. High in fibre, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition. Kiwi has also been shown to have preventative measures with asthma sufferers.