The Organic Box

We stand behind our name! Filled with a variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.

Certified Organic
Food Family Farm
Non-GMO

Ralph's Greenhouse

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Wildcraft
Non-GMO

Fiddleheads - BC

Fiddleheads are unique in both appearance and flavor. Fuzzy brown scales cover the stems, serving as a protective element for the plant at its youthful growing stage. The texture is crunchy and succulent with a slightly gelatinous flesh. Cooked these shoots develop a full flavor rich with notes of artichoke and pine nuts! </br> </br> Please Note: That this product must be cooked. Read more on how to prepare fiddleheads here: https://www.canada.ca/en/health-canada/services/food-safety-fruits-vegetables/fiddlehead-safety-tips.html

Certified Organic
Non-GMO

Organic Girl

Greens - I Heart Baby Kale

tender kale? no joke here! we’ve selected flavorful, tender baby kale that has big daddy kale’s famous superfood nutrition mixed in with other baby greens to make it taste fantastic!

Certified Organic
Non-GMO

Capay Organics

Fennel

This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Cucumber - Long English - Organic

It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Tomatoes - Roma

1 lb of premium Roma Tomatoes! This is your sauce tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.

Certified Organic

Eco Farms

Avocado - Hass

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Two EE'S Organic

Kohlrabi

Kohlrabi. It's kind of like broccoli, except it's not broccoli... it's kohlrabi. Has a similar flavour to broccoli stem. Great raw, or cooked up in a stirfry for great texture. Kohlrabi. It's kind of like broccoli, except it's not broccoli... it's kohlrabi. Has a similar flavour to broccoli stem. Great raw, or cooked up in a stirfry for great texture.

Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Sand Springs Ranch

Potatoes - Alaska Bloom

These beautiful new Alaska Bloom potatoes are cute baby-sized spuds. Thin skinned and full of flavour.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Signature & Master's Touch

Berries - Blueberries

A full sized pint of these delicious blueberries. Plump, juicy, little guys that burst in your mouth with flavour. </br></br>High in fibre, vitamin C, and considered to have one of the highest concentrations of antioxidants out of any other fruit or vegetable commonly eaten in North America.

Certified Organic
Non-GMO

Divine Flavor

Melon - Watermelon - Mini

Flavourful and refreshing. Just in time for that spring time fruit salad. </br></br>A cup of watermelon will provide just under 50 calories with zero fat. They are high in vitamin C and potassium.

Certified Organic
Non-GMO

Sunkist

Oranges - Navel

Juicy, sweet, and California grown, these delicious Navels are sure to impress. </br> </br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Non-GMO

Sunkist

Oranges - Blood

A bag of blood oranges for your fancy. These are tasty little suckers that add exciting taste and colour to any citrus dish. </br></br>These are great for jams, marmalades, salads dressings, or on their own. They pack quite a flavour punch. Yum! Super healthy too. Huge wallops of vitamin C and anthocyanins in blood oranges, which are great helps in warding off sickness.

The Local Farm Box

Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.

Certified Organic
Food Family Farm
Non-GMO

Ralph's Greenhouse

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Certified Organic
Non-GMO

Organic Girl

Greens - Super Greens

Holy invincible greens! A nutrition superstar and it tastes great! organicgirl supergreens! are all powerful dark leafy superfood baby greens packed with minerals, vitamins, phytochemicals and protective compounds.<br><br>tasting notes: organicgirl supergreens! is a delicious blend of five flavors: tangy red & green chard, hearty bok choy, and spicy arugula accented with mild sweet spinach.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Cucumber - Long English - Organic

It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Origin Organic Farm

Pepper - Bell - Lotto

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Tomatoes - Beefsteak - AB

Certified Organic
Food Family Farm
BC Made
Non-GMO

Two EE'S Organic

Kohlrabi

Kohlrabi. It's kind of like broccoli, except it's not broccoli... it's kohlrabi. Has a similar flavour to broccoli stem. Great raw, or cooked up in a stirfry for great texture. Kohlrabi. It's kind of like broccoli, except it's not broccoli... it's kohlrabi. Has a similar flavour to broccoli stem. Great raw, or cooked up in a stirfry for great texture.

Certified Organic

Mushroom Kingdom

Mushrooms - Shiitake

Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.

Certified Organic
Non-GMO

Coke Farm

Garlic - Green Fresh*** will sub White Colossal Tue

Green garlic is young, slightly milder garlic. Before garlic grows into separate cloves, it starts out as a green plant, with a stalk, leaves, and shoots—it actually looks a lot like scallions. And fittingly, these immature garlic bulbs and edible green stalks have an onion-like flavor that tastes great whether raw or cooked.

Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Sand Springs Ranch

Potatoes - Alaska Bloom

These beautiful new Alaska Bloom potatoes are cute baby-sized spuds. Thin skinned and full of flavour.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Lund's Organic Farm

Beets - Red

These are red beets and are rich in antioxidants and other health promoting vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Nature's First Fruits

Apples - Ambrosia

Ambrosia is a sweet, low-acid apple with a heavenly aroma. Crisp in texture, its fine-grained flesh is crunchy and very juicy! </br> </br> Apples are good source of fibre and vitamin C. They are also great at regulating blood sugar and provide a great source of energy to start the day.

Certified Organic
Non-GMO

Heres

Berries - Blackberries**** Will sub Blueberries for Thur/Fri orders

Blackberries are commonly eaten out of hand. You can also use these versatile fruits in baked goods, salads, or to make jellies or sauces. </br> </br> Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of Dietary Fiber and essential vitamins and minerals. They are a perfect addition to your breakfast cereal or smoothies.

Certified Organic
Non-GMO

Divine Flavor

Melon - Cantaloupe

Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.

The Big Organic Box

For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.

Certified Organic
Food Family Farm
Non-GMO

Ralph's Greenhouse

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Certified Organic
Food Family Farm
Fair Trade Product
Non-GMO

Agrofresco – Eco Campos

Artichoke

Artichoke can be a tricky one to figure out but the rewards are unparalleled, and these beautiful hearts are going to be amazing! </br> </br> A great source of protein, carbs, fibre, and potassium!

Certified Organic
Non-GMO

Organic Girl

Greens - I Heart Baby Kale

tender kale? no joke here! we’ve selected flavorful, tender baby kale that has big daddy kale’s famous superfood nutrition mixed in with other baby greens to make it taste fantastic!

Certified Organic
Non-GMO

Capay Organics

Fennel

This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Grown Here Farms

Microgreen - Lotto

Make no mistake, micro-greens are the most nutrient dense food on the planet! <br><br>This is a lotto between Grown Here's Main Street Mix, West End Blend and Micro YYC Pea Shoots or Sunflower shoots

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Cucumber - Long English - Organic

It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Tomatoes - Vine - Red

The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.

Certified Organic

Eco Farms

Avocado - Hass

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Food Family Farm
BC Made
Non-GMO

All Seasons Mushrooms

Mushrooms - Portabella

Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Two EE'S Organic

Herbs - Fresh Cilantro

Certified Organic
Non-GMO

Cal-O

Onions - Green Scallions

The perfect light garnish. A wonderful addition to many soups, salads, sandwiches, stir fries, or any other dish that starts with 's'. </br></br>A five ounce serving of onions contains about 60 calories and no fat or cholesterol. Onions are an excellent source of vitamin C, plus offer vitamin A, vitamin B-complex, magnesium, potassium, calcium and fibre.

Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Sand Springs Ranch

Potatoes - Red

Red Banana or Red Norland <br><br> These are small, slender and elongated potatoes with a mild nutty and earthy undertones that develop when cooked. </br></br>A good source of starches, carbohydrates, and dietary fibre. The tubers are one of the richest sources of B-complex group of vitamins such as pyridoxine (vitamin B6), thiamin, niacin, pantothenic acid and folates.

Certified Organic
Non-GMO

Boskovich

Carrots - Bunch

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Lund's Organic Farm

Beets - Red

These are red beets and are rich in antioxidants and other health promoting vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Nature's First Fruits

Apples - Ambrosia - Bag

Ambrosia apples are a variety discovered in the Similkameen Valley, BC! Pink skinned, with yellow flesh that is crisp and juicy with a sweet flavour and low acidity.

Certified Organic
Food Family Farm
Non-GMO

Martinez Farms - J.W. Produce

Berries - Strawberries

Certified Organic
Non-GMO

Divine Flavor

Melon - Cantaloupe

Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.

The Little Organic Box

Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.

Certified Organic
Food Family Farm
Non-GMO

Ralph's Greenhouse

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Certified Organic
Non-GMO

Organic Girl

Greens - Super Greens

Holy invincible greens! A nutrition superstar and it tastes great! organicgirl supergreens! are all powerful dark leafy superfood baby greens packed with minerals, vitamins, phytochemicals and protective compounds.<br><br>tasting notes: organicgirl supergreens! is a delicious blend of five flavors: tangy red & green chard, hearty bok choy, and spicy arugula accented with mild sweet spinach.

Certified Organic

Eco Farms

Avocado - Hass

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Sand Springs Ranch

Potatoes - Yellow

This yellow variety are excellent for boiling or baking. Colomba can be distinguished from other varieties due to its exceptional taste and interesting texture, which provides a wide range of uses. Colomba potatoes have exceptional taste and texture, with light yellow skins developing early over yellow flesh.

Certified Organic
Non-GMO

Boskovich

Carrots - Bunch

Certified Organic
Food Family Farm
BC Made
Non-GMO

Two EE'S Organic

Radish - Red

A bunch of bright red radish! This variety has a milder flavour than most radishes, and adds some serious crunch to any salad. </br> </br> Radishes contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium. They are great sources of vitamin C, and contain health promoting anti-oxidants in the form of sulphorane.

Certified Organic
Non-GMO

Heres

Berries - Blackberries**** Will sub Blueberries for Thur/Fri orders

Blackberries are commonly eaten out of hand. You can also use these versatile fruits in baked goods, salads, or to make jellies or sauces. </br> </br> Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of Dietary Fiber and essential vitamins and minerals. They are a perfect addition to your breakfast cereal or smoothies.

Certified Organic
Non-GMO

Divine Flavor

Melon - Watermelon - Mini

Flavourful and refreshing. Just in time for that spring time fruit salad. </br></br>A cup of watermelon will provide just under 50 calories with zero fat. They are high in vitamin C and potassium.

Certified Organic
Non-GMO

Sunkist

Oranges - Navel

Juicy, sweet, and California grown, these delicious Navels are sure to impress. </br> </br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

The Organic Fruit Box

Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

Certified Organic
Non-GMO

Starr Ranch Organics

Apples - Gala - Bag

Gala apples are always a crowd pleaser. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavour and flora aroma. Gala’s that are allowed to reach the peak of their sweetness on the tree will have a deeper red hue and a slightly sweeter flavour.

Certified Organic
Food Family Farm
Non-GMO

Martinez Farms - J.W. Produce

Berries - Strawberries

Certified Organic
Non-GMO

Divine Flavor

Melon - Cantaloupe

Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.

Certified Organic
Non-GMO

Divine Flavor

Melon - Honeydew

A good sized melon. A dessert-like texture that will leave you breathless. </br></br>Honeydew is a fantastic source of essential nutrients and minerals such as potassium, magnesium, and copper. They're also packed with vitamins C and B.

Certified Organic
Non-GMO

Covilli

Pineapple

Pineapples are juicy, fresh tropical fruits, and are sure to make your mouth water. </br></br> Vitamin C buddies! Fresh pineapple is a delicious tropical treat that is high in fibre, manganese, and vitamin C... all which can help to decrease inflammation and benefit our digestive tract.

Certified Organic

Wild River Organics

Kiwi - Hayward

A delicious tropical treat. Great in salad, smoothies, yogurt, salsa, or in a marinade (kiwi contains enzymes that help tenderize meat). </br></br>Kiwifruit is rich in vitamin C, having ten times more than the equal weight of a lemon. Two fruits have almost twice the vitamin C of an orange and more potassium than a comparable serving of bananas. High in fibre, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition. Kiwi has also been shown to have preventative measures with asthma sufferers.

The Little Organic Fruit Box

Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

$20.00 /box

Certified Organic
Food Family Farm
BC Made
Non-GMO

Nature's First Fruits

Apples - Ambrosia

Ambrosia is a sweet, low-acid apple with a heavenly aroma. Crisp in texture, its fine-grained flesh is crunchy and very juicy! </br> </br> Apples are good source of fibre and vitamin C. They are also great at regulating blood sugar and provide a great source of energy to start the day.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Signature & Master's Touch

Berries - Blueberries

A full sized pint of these delicious blueberries. Plump, juicy, little guys that burst in your mouth with flavour. </br></br>High in fibre, vitamin C, and considered to have one of the highest concentrations of antioxidants out of any other fruit or vegetable commonly eaten in North America.

Certified Organic
Non-GMO

Divine Flavor

Melon - Cantaloupe

Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.

Certified Organic
Non-GMO

Sunkist

Oranges - Blood

A bag of blood oranges for your fancy. These are tasty little suckers that add exciting taste and colour to any citrus dish. </br></br>These are great for jams, marmalades, salads dressings, or on their own. They pack quite a flavour punch. Yum! Super healthy too. Huge wallops of vitamin C and anthocyanins in blood oranges, which are great helps in warding off sickness.

Certified Organic

Wild River Organics

Kiwi - Hayward

A delicious tropical treat. Great in salad, smoothies, yogurt, salsa, or in a marinade (kiwi contains enzymes that help tenderize meat). </br></br>Kiwifruit is rich in vitamin C, having ten times more than the equal weight of a lemon. Two fruits have almost twice the vitamin C of an orange and more potassium than a comparable serving of bananas. High in fibre, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition. Kiwi has also been shown to have preventative measures with asthma sufferers.