The Organic Box
We stand behind our name! Filled with a variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.
Avocado
Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.
Corn - Organic - BC
Delicious, crunchy and sweet corn. It can't be summer without roasted corn on the cob! </br></br>Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.
Greens - Kale - Curly - Green
Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.
Greens - Lettuce - Romaine
Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.
Pepper - Bell - Lotto
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
Peppers - Hot - Jalapeno
Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.
Tomatoes - Heirloom Cherry Medley
Add gorgeous colour and flavour to fresh mixed green salads with these gorgeous rich red cherry tomatoes. Ideal garnish for sandwiches and pita bread specialties. </br> </br> A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.
Cauliflower
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
Herbs - Basil - Genovese
Basil has highly aromatic qualities and flavour profiles. The wide range of distinctive fragrances within its chemical makeup emit notes of citrus, clove, anise and cinnamon, all providing a sensory memory that sets basil apart from other herbs.
Garlic - Scapes - Alberta
Scapes are the greens of a garlic plant. Delicious to munch, pickle or fry. The perfect cure for any cold and sweeter than garlic bulbs. </br> </br> All varieties of garlic possess antibiotic properties to some forms of bacteria, viruses and intestinal parasites. Plants in the garlic family lower blood pressure and cholesterol, and may also be used a diuretic, an anti-inflammatory agent, an expectorant or a decongestant. Both garlic and onions contain allylic sulfides, which are being studied for their ability to help prevent certain types of cancer and coronary disease.
Cherries - Rainier - Danny's Farm
Rainier Cherries from our very own farm Just-A-Mere farm near Creston, BC! Rainiers are one of the sweetest varieties of cherries. </br></br>A bowl full of sweet cherries is brimming with health benefits. Cherries are naturally low in fat and calories and free of both cholesterol and sodium. They are also a good source of dietary fiber, vitamin C, potassium and contain boron.
The Local Farm Box
Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.
Greens - Kale - Farmers Choice - Blue Mountain
Farmers choice means that the farmer will pick the best in the field to send you. Varieties include Green Siberian, Red Russian, Black Lacinato, Red Ursa and so many other fun varieties. </br></br>Kale is a superfood monster! Packed with vitamins, minerals, flavonoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.
Peas - Snow - Alberta
Fresh Snow Peas make the perfect cooking pea with the flesh because it's flat & sweet. The BEST peas for a stir fry!
Tomatoes - Vine - Red
Mans harvests their tomatoes vine ripened, not green which gives them a much better flavor. Don't wait to enjoy these!! The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.
Cabbage - Green
Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.
Mushrooms - Crimini Brown
Crimini mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
Herbs - Dill - Alberta
Dill Dill Dill! Get some potatoes, carrots, butter, and dill and make yourself happy! </br> </br> While pretty low on the nutritional scale, dill is loaded with health beneficial flavonoids, and monoterpenes. They act as antioxidants and trap free radicals in our bodies.
Onions - Yellow - Fresh
You can tell spring is near when Spring Onions show up in your box. Just like Green Onions but with some extra spice. </br></br>These red or white spring onions come shoot and bulb. They are super flavorful as they are fresh from the earth at this time of year. They taste amazing stir fried with veggies or added raw or roasted to soups or salads.
Garlic - Scapes - Alberta
Scapes are the greens of a garlic plant. Delicious to munch, pickle or fry. The perfect cure for any cold and sweeter than garlic bulbs. </br> </br> All varieties of garlic possess antibiotic properties to some forms of bacteria, viruses and intestinal parasites. Plants in the garlic family lower blood pressure and cholesterol, and may also be used a diuretic, an anti-inflammatory agent, an expectorant or a decongestant. Both garlic and onions contain allylic sulfides, which are being studied for their ability to help prevent certain types of cancer and coronary disease.
Summer Squash - Zucchini
These are great for shredding and making zucchini muffins or loaves. You could also scrape out the seeds and stuff and bake (like stuffed peppers).
Cherries - Rainier - Danny's Farm
Rainier Cherries from our very own farm Just-A-Mere farm near Creston, BC! Rainiers are one of the sweetest varieties of cherries. </br></br>A bowl full of sweet cherries is brimming with health benefits. Cherries are naturally low in fat and calories and free of both cholesterol and sodium. They are also a good source of dietary fiber, vitamin C, potassium and contain boron.
The Big Organic Box
For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.
Corn - Organic - BC
Delicious, crunchy and sweet corn. It can't be summer without roasted corn on the cob! </br></br>Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.
Greens - Kale - Farmers Choice - Blue Mountain
Farmers choice means that the farmer will pick the best in the field to send you. Varieties include Green Siberian, Red Russian, Black Lacinato, Red Ursa and so many other fun varieties. </br></br>Kale is a superfood monster! Packed with vitamins, minerals, flavonoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.
Greens - Lettuce - Mesclun Spring Mix - Reclaim Farm
A seasonal mix of local greens. Contents may change from week to week depending on season. </br> </br>Lettuce is ridiculously rich in Vitamins A, C, and K. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are a wonderful reason to start eating more of it... and it helps that it is so dang crisp and tasty!
Beans - Green - BC
Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.</br> </br> Organic beans do not have the shelf like of conventional so don't wait to enjoy these. We recommend eating them within 3-4 days of receiving them
Pepper - Bell - Green
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Green peppers are younger colored bell peppers. They have a mild, but unique flavor that enhances sauces, soups and stir frys.
Tomatoes - Vine - Red
Mans harvests their tomatoes vine ripened, not green which gives them a much better flavor. Don't wait to enjoy these!! The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.
Broccoli
Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.
Kohlrabi - Green - Alberta
These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br>_x000D_ </br>_x000D_ Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.
Mushrooms - Oyster
These delicious mushrooms are great to be ripped apart in shreds and topped on pizzas & pastas! </br></br>
Herbs - Basil - Cinnamon
Cinnamon basil has an herbal, warm flavoring well suited for fresh preparations and as a garnish for cooked recipes. The textured leaves can be torn and tossed into green salads, blended into pesto and marinades, infused into oils, syrups, vinegar, and honey, or chopped and sprinkled over soups. Cinnamon basil can also be cooked into apple sauce, jams, and sauces for meat, steeped into teas, used to flavor baked goods such as pies and cookies, or combined into pasta.
Onions - Green Scallions - Alberta
Peas on Earth grow some of the most beautiful green onions, aka Scallions! These little cuties are so so so good. Perfect garnish for everything from stir-fries to salads </br></br>Scallions are a good source of vitamins A, C, K, and folate - and are a decent source of calcium and iron. They add lots of flavor to food at only nine calories per ounce, and they have only trace amounts of fat.
Summer Squash - Patty Pans
Perhaps, while wandering through the produce section of your grocery store, you stumbled across a pile of little squash that look like tops or tiny flying saucers. They're so delightful you could be excused for wondering why decorative gourds are in with the produce. It turns out they're not only edible, they're very tasty! But what are they? They're patty pan squash! Before you get out your pots, pans, and peelers, you might want a quick refresher on types of squash like patty pan, if you haven't heard of it before. Here's the lowdown: Patty pan squash (sometimes written "pattypan squash") is a small, scalloped, round summer squash that is just as healthy as it is delicious. <br> With a creamy texture and buttery flavor, this delightful squash is also the perfect side dish for your next dinner party. Whether you opt for a more adventurous recipe (say, a patty pan squash casserole loaded with spicy peppers) or prepare it more traditionally (roasted patty pan squash, anyone?), you and your family won't be disappointed with our top picks. Onwards, squash lovers!
Potatoes - Red - 2lbs
You will get either Red Banana or Red Norland <br><br> </br></br>These red potatoes are excellent for baking or grilling. Fresh crop potatoes that we are going to wash and bag right here at The Organic Box. </br></br>Potatoes are a part of the Nightshade family of plants which includes tomatoes, eggplants, peppers, and tomatillos. They are a low calorie, high fibre staple that is a traditional source of food for many cultures. Not only loaded with B and C vitamins, potatoes are also rich in phytonutrients, potassium, and manganese. Just don't load them down with butter and gravy! Try roasting with a healthy oils and herbs.
Cherries - Rainier - Danny's Farm
Rainier Cherries from our very own farm Just-A-Mere farm near Creston, BC! Rainiers are one of the sweetest varieties of cherries. </br></br>A bowl full of sweet cherries is brimming with health benefits. Cherries are naturally low in fat and calories and free of both cholesterol and sodium. They are also a good source of dietary fiber, vitamin C, potassium and contain boron.
Stone Fruit - Peaches - BC
Early season yellow peaches. These are fantastic tasting peaches that will be sure to make your mouth watering for more. </br></br>
The Little Organic Box
Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.
Greens - Kale - Farmers Choice - Blue Mountain
Farmers choice means that the farmer will pick the best in the field to send you. Varieties include Green Siberian, Red Russian, Black Lacinato, Red Ursa and so many other fun varieties. </br></br>Kale is a superfood monster! Packed with vitamins, minerals, flavonoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.
Greens - Swiss Chard
These beautiful vibrant green leaves are a perfect addition to your smoothies. Green Chard also tastes delicious sauteed with vegetables. </br></br>Packed with essential nutrients, Green Chard is a great source of Vitamins A,C,E, and K. It also contains sodium and a good chunk of protein.
Pepper - Bell - Lotto
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
Tomatoes - Roma
This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.
Broccoli
Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.
Summer Squash - Zucchini
These are great for shredding and making zucchini muffins or loaves. You could also scrape out the seeds and stuff and bake (like stuffed peppers).
Cherries - Rainier - Danny's Farm
Rainier Cherries from our very own farm Just-A-Mere farm near Creston, BC! Rainiers are one of the sweetest varieties of cherries. </br></br>A bowl full of sweet cherries is brimming with health benefits. Cherries are naturally low in fat and calories and free of both cholesterol and sodium. They are also a good source of dietary fiber, vitamin C, potassium and contain boron.
The Organic Fruit Box
Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.
Berries - Blueberries - Pint
Bursting with flavour - these BC blueberries are only around for a short time so get 'em while you can! </br></br>Canada is the world's second-largest producer and exporter of these delectable berries, blueberries contain tons of vitamin C, antioxidants, and manganese.
Cherries - Rainier - Danny's Farm
Rainier Cherries from our very own farm Just-A-Mere farm near Creston, BC! Rainiers are one of the sweetest varieties of cherries. </br></br>A bowl full of sweet cherries is brimming with health benefits. Cherries are naturally low in fat and calories and free of both cholesterol and sodium. They are also a good source of dietary fiber, vitamin C, potassium and contain boron.
Stone Fruit - Peaches - BC
Early season yellow peaches. These are fantastic tasting peaches that will be sure to make your mouth watering for more. </br></br>
Stone Fruit - Plums - Black
A cross between a plum and an apricot but closer to a plum. Confused yet?? <br><br> These guys are loaded with soluble fibre, sweet sugars, and vitamin C. The black skin is loaded with healthy antioxidants as well. So dig in! </br></br>Significant antioxidant potential due to high concentration of phenols and anthocyanins, black plums are also high in Vitamin C which can help with iron absorption.
Melon - Watermelon - Red - Mini
Flavourful and refreshing. Just in time for that spring time fruit salad. </br></br>A cup of watermelon will provide just under 50 calories with zero fat. They are high in vitamin C and potassium.
The Little Organic Fruit Box
Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.
$20.00 /box
Berries - Blueberries - 6 oz
Plump, juicy, little guys that burst in your mouth with flavour. </br></br>High in fibre, vitamin C, and considered to have one of the highest concentrations of antioxidants out of any other fruit or vegetable commonly eaten in North America.
Stone Fruit - Peaches - BC
Early season yellow peaches. These are fantastic tasting peaches that will be sure to make your mouth watering for more. </br></br>
Stone Fruit - Plums - Black
A cross between a plum and an apricot but closer to a plum. Confused yet?? <br><br> These guys are loaded with soluble fibre, sweet sugars, and vitamin C. The black skin is loaded with healthy antioxidants as well. So dig in! </br></br>Significant antioxidant potential due to high concentration of phenols and anthocyanins, black plums are also high in Vitamin C which can help with iron absorption.
Melon - Cantaloupe
Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.
