The Organic Box
We stand behind our name! Filled with a variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.
Greens - Baby Bok Choy
A favourite in asian cooking, bok choy is an excellent green addition to any stir fry, salad mix, or as a substitute for spinach in any cooked green recipe. </br></br>Bok choy is very low in calories, has no fat and supplies many vitamins and minerals, but it's especially high in vitamins C, A and K.
Cucumber - Long English
It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
Bell Pepper - Yellow or Orange
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
Broccoli - Romanesco
AKA Roman Cauliflower, is the budding flower of the brassicae plant. It has a taste somewhere between broccoli and cauliflower. </br> </br> Nutritionally, the romanesco contains a lot of Vitamin C. It also contains 24% of our daily recommended dose of dietary fibre and 15% of our recommended intake of potassium. A typical serving carries only 52 calories, which is made up from carbohydrate and not fat.
Broccolini
Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan. </br></br>Broccolini's flavor is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.
Leek
A half pound of leeks! Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br> </br> Leeks are a good source of iron, vitamin C and folate. They, like other Allum family members (onions, garlic), are rich in antioxidants such as polyphenols and flavenoids. This means they're healthy for our hearts.
Garlic - Purple Russian
Worried about Vampires? Stock up on large bulbs of fresh garlic then and you'll feel much better. </br></br>Garlic is a great addition to almost any meal. Enhancing cooking flavour and providing some fantastic health benefits.
Squash - Pumpkin
Potatoes - Red Banana
These are small, slender and elongated potatoes with a mild nutty and earthy undertones that develop when cooked. </br></br>A good source of starches, carbohydrates, and dietary fibre. The tubers are one of the richest sources of B-complex group of vitamins such as pyridoxine (vitamin B6), thiamin, niacin, pantothenic acid and folates.
Apples - Spartan
The spartan is a crunchy and sweet apple. It has delicate characteristics of the MacIntosh family.
Pears - Bosc
The creamy, off-white flesh is tender yet crisp with an intense honeyed aroma. Bosc pears have a pleasantly sweet flavour with hints of fall spices. The flesh of a Bosc pear may be dense, but it is also quite juicy. To check for ripeness, press the base of the stem to see if the flesh gives a bit. Bosc pears will ‘give’ slightly less than other pear varieties.
Grapes - Red Seedless
Beautiful red seedless grapes. Little flavour bombs. </br></br>Great source of flavonols, phenolic acid, and carotenes. As well as fibre, manganese, vitamins A, C, and K.
The Local Farm Box
Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.
Cucumber - Minis - GV
If you’re looking for the perfect snack, consider your quest complete. Cool, crisp and refreshing, these little cucumbers bring a twinkle to the eye of anyone who beholds them. Kids Favourite!
Tomatoes - Vine - Red - GV
Red on the vine tomatoes are four or five tomatoes to a bunch. Bright red, dense flesh, super sweet.
Broccoli - Romanesco
AKA Roman Cauliflower, is the budding flower of the brassicae plant. It has a taste somewhere between broccoli and cauliflower. </br> </br> Nutritionally, the romanesco contains a lot of Vitamin C. It also contains 24% of our daily recommended dose of dietary fibre and 15% of our recommended intake of potassium. A typical serving carries only 52 calories, which is made up from carbohydrate and not fat.
Onions - Mixed Onion Bag
A bag of small/medium sweet onions.and reds, perfect for stuffings, soup, salads! Sweeter than regular yellow onions. </br></br>Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!
Leek - Bunch
Garlic - Purple Russian
Worried about Vampires? Stock up on large bulbs of fresh garlic then and you'll feel much better. </br></br>Garlic is a great addition to almost any meal. Enhancing cooking flavour and providing some fantastic health benefits.
Squash - Pumpkin
Potatoes - Red Gold
Red-skinned potatoes with delicate yellow flesh have a taste and texture unlike any you have tried before! Excellent for making roasted, scalloped, mashed, steamed and fried potato dishes.
Apples - Galas
Gala apples are always a crowd pleaser. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavour and flora aroma. Gala’s that are allowed to reach the peak of their sweetness on the tree will have a deeper red hue and a slightly sweeter flavour.
Pears - Bosc
The creamy, off-white flesh is tender yet crisp with an intense honeyed aroma. Bosc pears have a pleasantly sweet flavour with hints of fall spices. The flesh of a Bosc pear may be dense, but it is also quite juicy. To check for ripeness, press the base of the stem to see if the flesh gives a bit. Bosc pears will ‘give’ slightly less than other pear varieties.
Grapes - Green Seedless
Green grapes are sweet and tart, with the tannins leaving a slight layer of flavour on the tongue. </br></br>Great source of fibre, vitamin C, A, and K.
The Big Organic Box
For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.
Greens - Kale - Beira - NP
This is an aquaponically grown produce item offered exclusively through The Organic Box! Grown just East of Sherwood Park in Nutraponics' indoor vertical farm, this tasty Beira Kale is grown using organic methods & practices! </br> </br> Beira kale is particularly crunchy yet tender, more akin to a young cabbage than kale & the ribs are sweet and crisp, making it a perfect substitute for celery! The entire leaf may be steamed, braised, stewed, fried, sautéed, or left completely raw, you get to choose this mouth feel adventure!
Greens - Baby Bok Choy
A favourite in asian cooking, bok choy is an excellent green addition to any stir fry, salad mix, or as a substitute for spinach in any cooked green recipe. </br></br>Bok choy is very low in calories, has no fat and supplies many vitamins and minerals, but it's especially high in vitamins C, A and K.
Greens - Lettuce - Red Leaf
A beautiful bag of Romaine Greens! Perfect for a nice evening salad, or a healthy power lunch. Enjoy some freshness. </br></br>Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.
Cucumber - Long English
It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
Bell Pepper - Red
Red bell pepper to zest up that dish! Low in calories and fat, sodium, and cholesterol free! Bell peppers are great sources of vitamins A, B, and C and contain carotenoids.</br></br> Note that if stock runs through the red pepper we will substitute another colour of pepper.
Tomatoes - Roma
1 lb of premium Roma Tomatoes! This is your sauce tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.
Tomatoes - Grape - Red/Orange
Red or orange grape tomatoes are the perfect addition to any salad, or cut up and tossed in your favourite pasta. </br></br>Though grape tomatoes, like all tomatoes, are members of the nightshade family, they are one of the best things you can eat. They are low in calories, rich in vitamins and minerals, may provide protection against cancer and can be cooked in a variety of delicious ways.
Broccoli - Romanesco
AKA Roman Cauliflower, is the budding flower of the brassicae plant. It has a taste somewhere between broccoli and cauliflower. </br> </br> Nutritionally, the romanesco contains a lot of Vitamin C. It also contains 24% of our daily recommended dose of dietary fibre and 15% of our recommended intake of potassium. A typical serving carries only 52 calories, which is made up from carbohydrate and not fat.
Cabbage - Purple - MED
Cabbage can add a nice crunch to your favourite salad or stir fry, and is always good in soups or rolls. Red cabbage is often used raw for salads and coleslaw. Can be eaten cooked.
Garlic - Purple Russian
Worried about Vampires? Stock up on large bulbs of fresh garlic then and you'll feel much better. </br></br>Garlic is a great addition to almost any meal. Enhancing cooking flavour and providing some fantastic health benefits.
Squash - Kabocha
Apples - Galas
Gala apples are always a crowd pleaser. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavour and flora aroma. Gala’s that are allowed to reach the peak of their sweetness on the tree will have a deeper red hue and a slightly sweeter flavour.
Pears - Bosc
The creamy, off-white flesh is tender yet crisp with an intense honeyed aroma. Bosc pears have a pleasantly sweet flavour with hints of fall spices. The flesh of a Bosc pear may be dense, but it is also quite juicy. To check for ripeness, press the base of the stem to see if the flesh gives a bit. Bosc pears will ‘give’ slightly less than other pear varieties.
Grapes - Green Seedless
Green grapes are sweet and tart, with the tannins leaving a slight layer of flavour on the tongue. </br></br>Great source of fibre, vitamin C, A, and K.
Melon - Cantaloupe
Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.
The Little Organic Box
Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.
Greens - Lettuce - Romaine - NP
This is the first Aquaponically grown produce item offered through The Organic Box! Grown just East of Sherwood Park in Nutraponics' grow facility, this tasty Green Forest Romaine lettuce is grown using organic methods & practices! </br> </br> Romaine lettuce is ridiculously rich in Vitamins A, C, and K. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are a wonderful reason to start eating more of it... and it helps that it is so dang crisp & tasty!</br>
Tomatoes - Grape - Red/Orange
Red or orange grape tomatoes are the perfect addition to any salad, or cut up and tossed in your favourite pasta. </br></br>Though grape tomatoes, like all tomatoes, are members of the nightshade family, they are one of the best things you can eat. They are low in calories, rich in vitamins and minerals, may provide protection against cancer and can be cooked in a variety of delicious ways.
Broccoli - Romanesco
AKA Roman Cauliflower, is the budding flower of the brassicae plant. It has a taste somewhere between broccoli and cauliflower. </br> </br> Nutritionally, the romanesco contains a lot of Vitamin C. It also contains 24% of our daily recommended dose of dietary fibre and 15% of our recommended intake of potassium. A typical serving carries only 52 calories, which is made up from carbohydrate and not fat.
Leek
A half pound of leeks! Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br> </br> Leeks are a good source of iron, vitamin C and folate. They, like other Allum family members (onions, garlic), are rich in antioxidants such as polyphenols and flavenoids. This means they're healthy for our hearts.
Garlic - Purple Russian
Worried about Vampires? Stock up on large bulbs of fresh garlic then and you'll feel much better. </br></br>Garlic is a great addition to almost any meal. Enhancing cooking flavour and providing some fantastic health benefits.
Squash - Pumpkin
Apples - Galas
Gala apples are always a crowd pleaser. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavour and flora aroma. Gala’s that are allowed to reach the peak of their sweetness on the tree will have a deeper red hue and a slightly sweeter flavour.
Pears - Bosc
The creamy, off-white flesh is tender yet crisp with an intense honeyed aroma. Bosc pears have a pleasantly sweet flavour with hints of fall spices. The flesh of a Bosc pear may be dense, but it is also quite juicy. To check for ripeness, press the base of the stem to see if the flesh gives a bit. Bosc pears will ‘give’ slightly less than other pear varieties.
Grapes - Red Seedless
Beautiful red seedless grapes. Little flavour bombs. </br></br>Great source of flavonols, phenolic acid, and carotenes. As well as fibre, manganese, vitamins A, C, and K.
The Organic Fruit Box
Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.
Apples - Galas
Gala apples are always a crowd pleaser. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavour and flora aroma. Gala’s that are allowed to reach the peak of their sweetness on the tree will have a deeper red hue and a slightly sweeter flavour.
Pears - Flemish - BC
Flemish Beauty is roundish, with thick clear yellow skin speckled with red when ripe. The creamy-coloured flesh becomes meltingly tender when ripe. </br></br>Pears offer a good source of vitamin C, folate and dietary fibre. One medium-sized pear has less than 100 calories. Most of the vitamin C and fibre content is in the skin of the fruit, so pears should be eaten unpeeled. Providing some potassium and iron, pears contain pectin, a soluble fiber that helps control cholesterol levels.
Pears - Bosc
The creamy, off-white flesh is tender yet crisp with an intense honeyed aroma. Bosc pears have a pleasantly sweet flavour with hints of fall spices. The flesh of a Bosc pear may be dense, but it is also quite juicy. To check for ripeness, press the base of the stem to see if the flesh gives a bit. Bosc pears will ‘give’ slightly less than other pear varieties.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
Grapes - Green Seedless
Green grapes are sweet and tart, with the tannins leaving a slight layer of flavour on the tongue. </br></br>Great source of fibre, vitamin C, A, and K.
Grapes - Red Seedless
Beautiful red seedless grapes. Little flavour bombs. </br></br>Great source of flavonols, phenolic acid, and carotenes. As well as fibre, manganese, vitamins A, C, and K.
Melon - Cantaloupe
Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.
The Little Organic Fruit Box
Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.
$20.00 /box
Apples - Galas
Gala apples are always a crowd pleaser. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavour and flora aroma. Gala’s that are allowed to reach the peak of their sweetness on the tree will have a deeper red hue and a slightly sweeter flavour.
Pears - Flemish - BC
Flemish Beauty is roundish, with thick clear yellow skin speckled with red when ripe. The creamy-coloured flesh becomes meltingly tender when ripe. </br></br>Pears offer a good source of vitamin C, folate and dietary fibre. One medium-sized pear has less than 100 calories. Most of the vitamin C and fibre content is in the skin of the fruit, so pears should be eaten unpeeled. Providing some potassium and iron, pears contain pectin, a soluble fiber that helps control cholesterol levels.
Pears - Bosc
The creamy, off-white flesh is tender yet crisp with an intense honeyed aroma. Bosc pears have a pleasantly sweet flavour with hints of fall spices. The flesh of a Bosc pear may be dense, but it is also quite juicy. To check for ripeness, press the base of the stem to see if the flesh gives a bit. Bosc pears will ‘give’ slightly less than other pear varieties.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
Grapes - Red Seedless
Beautiful red seedless grapes. Little flavour bombs. </br></br>Great source of flavonols, phenolic acid, and carotenes. As well as fibre, manganese, vitamins A, C, and K.
