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Various Mexican Producers

Avocado

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

$1.29/1 per (small)

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Certified Organic

Various Mexican Producers

Avocado - Hass - Bag

Perfect for a weekend guacamole, morning toast, or refreshing salad.</br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

$8.99/2 lbs

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500km from Warehouse
Alberta Made
Canada
Plastic Free

Tamminga Farm

Asparagus - Alberta Grown

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus! </br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$8.49/approx 1 lb

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Certified Organic
Plastic Free

Hippie Organics

Asparagus - Half Bunch - Organic

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$5.49/approx 1/2 lb

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Wildcraft
BC Made

West Coast Wild Foods

Fiddleheads - Wildcrafted - Last Week

Fiddleheads are unique in both appearance and flavor. Fuzzy brown scales cover the stems, serving as a protective element for the plant at its youthful growing stage. The texture is crunchy and succulent with a slightly gelatinous flesh. Cooked these shoots develop a full flavor rich with notes of artichoke and pine nuts! </br> </br> Please Note: That this product must be cooked. Read more on how to prepare fiddleheads here: https://www.canada.ca/en/health-canada/services/food-safety-fruits-vegetables/fiddlehead-safety-tips.html

$11.49 save 22% ($2.50 off)

$8.99/170g

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Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made

Peas on Earth

Greens - Spinach - Alberta Grown

A delicious bag of local spinach! </br></br>Spinach is in the royalty of leafy greens. It is insanely versatile, full of flavour, and incredibly good for you! Eat up, feel better, and bring a toothpick.

$7.29/4-5 oz

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Certified Organic
Alberta Made
BC Made
Canada
Plastic Free

KPU Farm School

Greens - Kale - Black Tuscan

An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

$4.49/bunch

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Certified Organic
Alberta Made
BC Made
Canada
Plastic Free

KPU Farm School

Greens - Kale - Curly - Green

Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

$4.49/bunch

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Certified Organic
Plastic Free

Fresh Venture

Greens - Collards

A heritage cabbage green and relative to kale. With their giant green leaves that are nutrient rich, they are a great substitute for tortilla wraps! </br></br>These are vitamin K bombs! Vitamin K acts as a modifier of bone matrix proteins, it improves calcium absorption, and it may reduce urinary excretion of calcium. One cup of boiled collard greens provides 770 micrograms of vitamin K. Collard greens also contain choline, an important neurotransmitter. Choline helps with mood, sleep, muscle movement, learning, and memory functions.

$4.49 save 33% ($1.50 off)

$2.99/bunch

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Certified Organic
BC Made
Plastic Free

Two EE'S Organic

Greens - Chard - Rainbow

These beautiful vibrant green leaves are a perfect addition to your smoothies. Green Chard also tastes delicious sauteed with vegetables. </br></br>Packed with essential nutrients, Green Chard is a great source of Vitamins A,C,E, and K. It also contains sodium and a good chunk of protein.

$4.49/bunch

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Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made

Peas on Earth

Greens - Arugula - Reclaim Farm

Delicious, peppery and aromatic salad green. Most delicious on a homemade pizza! </br> </br> Like most salad greens, Arugula is very low in calories and is high in vitamins A and C. It has a rich, peppery taste, and has an exceptionally strong flavour for a leafy green. It is generally used in salads, often mixed with other greens in a mesclun, but is also cooked as a vegetable or used raw with pasta or meat. It is most delicious when added to homemade pizza though.

$6.99 save 11% ($0.80 off)

$6.19/114 g

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Aquaponic
Alberta Made
Canada

Deepwater Farms YYC

Greens - Deepwater - Lottery

Local greens in the winter is the best. These baby greens are packed full of nutrition to keep you healthy in these dark winter day. They are harvested at the tender leaf stage retaining freshness and flavor.<br><br>These greens are coming up on their Best before date but there is still lots of goodness in them.

$6.49 save 23% ($1.50 off)

$4.99/113 g

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Aquaponic
Alberta Made
Canada

Deepwater Farms YYC

Greens - Deepwater Blend - Kale, Watercress, Beet Leaf, Arugula

A blend of Kale, Watercress, Beet Leaf and Arugula. <br> Deepwater Farm grows fresh leafy greens and raises sea bass in a closed loop vertical farm. These greens are extremely flavorful. <br><br>Freshness guarentee is 3 days from BB date however they should last long past that date

$6.79/113 g

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Aquaponic
Alberta Made
Canada

Deepwater Farms YYC

Greens - Deepwater - Kale

Baby Kale grown in Calgary's first Aquaponic Farm. Deepwater Farm grows fresh leafy greens and raises sea bass in a closed loop vertical farm. These greens are extremely flavorful and tender and most importantly, packed with nutrients!

$6.79/113 g

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Certified Organic
BC Made
Plastic Free

Two EE'S Organic

Greens - Lettuce - Leaf - Red

Gorgeous & fresh red leaf. Add some colour to your salads!

$4.49/head

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Certified Organic
BC Made
Plastic Free

Two EE'S Organic

Greens - Lettuce - Romaine

Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.

$4.99/head

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Certified Organic
BC Made

Roots Organic

Greens - Juice/Smoothie Mix

A great mix of greens perfect for juicing and smoothie makers. A seasonal mix of Kale, Chard and Mint. Perfect to add some greens to your favorite fruit smoothies and juices.<br><br> Check out our frozen bananas and cherries as well!!<br><br> As the weather changes, contents may change to include other healthy greens

$6.99/bunch

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Hydroponic
500km from Warehouse
Alberta Made

Inspired Greens

Greens - Lettuce - Multileaf Trio - Living

Inspired Greens brings new ideas to your table – mixing the rich tastes of nature and making fresh, healthy meals easy to prepare. From buttery to nutty, sweet to spicy, tender to crunchy, you get a combination of tastes and textures that makes salads simple and lunches lively.<br><br>The trios create meals with a contrast of taste, texture, colours & shapes all from one head. You can feed your whole family, or cut only a portion from the root for a single serve salad.

$5.79/head

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Aquaponic
Alberta Made
Plastic Free

Fresh Flavour Farms

Greens - Lettuce - Butterleaf

This particular variety has nice, thicker leaves that allows the head to hold up longer than most butter lettuce varieties.

$4.99/head

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made

Reclaim Organics

Greens - Spicy Greens - Bowl

Add a bite to your salads or burgers with this amazing mix of baby mustard greens. Mustard greens can be eaten raw or cooked down in your favorite sitr fry. </br></br>

$5.99/114 g

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made

Reclaim Organics

Greens - Lettuce - Mesclun Spring Mix - Reclaim Farm

A seasonal mix of local greens. Contents may change from week to week depending on season. </br> </br>Lettuce is ridiculously rich in Vitamins A, C, and K. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are a wonderful reason to start eating more of it... and it helps that it is so dang crisp and tasty!

$6.99 save 11% ($0.80 off)

$6.19/113 g

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Certified Organic
Plastic Free

Coke Farm

Fennel

This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.

$5.79/bulb

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Wildcraft
BC Made

West Coast Wild Foods

Sea Asparagus - Wildcrafted

A colourful, salty veg that is harvested seasonally along the coast of Vancouver Island. Great in salads, or sauted. Get adventurous and try some sea asparagus. </br></br>Sea Asparagus (Salicornia virginica) is found along the coast of British Columbia. Harvested seasonally on Vancouver Island this marine plant is primarily known for it's vivid color and salty flavour. This succulent sea vegetable is usually served with seafood. It may be eaten fresh, in a salad or sauted with garlic and butter and served as an alternative vegetable. It can also be pickled and made into a fine vinaigrette. Sea Asparagus is a salt tolerant plant. To lessen the salty taste it should be blanched for 30-45 sec. Rinse with cool water to stop the cooking action. This can also be achieved by soaking the shoots in cold water for 1 to 2 hrs.

$8.99/100 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Broccoli

Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to sulphoranes... a potent anti-cancer phytochemical. <br><Br> Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.

$5.79/30 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Broccoli - Large

Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to … a potent anti-cancer phytochemical. <br><Br> Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.

$16.99 save 12% ($2.00 off)

$14.99/114 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Classic Mix

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.79/40 g

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Food Family Farm
500km from Warehouse
Alberta Made
Canada

Micro YYC

Micro YYC - Classic Mix - Large

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$16.99 save 12% ($2.00 off)

$14.99/114 g

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Food Family Farm
500km from Warehouse
Alberta Made
Canada

Micro YYC

Micro YYC - Spicy Mix

Adds hint of spice to any dish with this colourful sprout mix. A mix of Arugula shoots, Pink Stem Radish shoots, and Broccoli shoots. </br></br>Microgreens are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.79/40 g

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Food Family Farm
500km from Warehouse
Alberta Made
Canada

Micro YYC

Micro YYC - Sunflower Shoots

Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad. </br></br>Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E. They also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.

$6.99/80 g

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Certified Organic
Food Family Farm
BC Made

Grown Here Farms

Microgreens - West End Blend

A chef favourite with a sweet-greens and peppery finish, enjoy on it’s own, or ideal for adding a little pop to your salad or entrée. Perfect pairing with an Asian sesame or balsamic dressing and a lightly oaked Chardonnay. <br><br> Note: It is normal to have a few seed leaves, or cotyledon to be a bit yellow. Microgreens are grown past their seed leaf (sprout stage) and are harvested shortly after the true leaf emerges but before they shed the seed leaf.

$5.99/70g

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