The Güd Box - Regular
A budget friendly, bountiful box of ever changing fruits and vegetables that are 20-30% saving over the grocery store. <br>The box includes seasonal items as well as staples such as carrots, apples, potatoes and onions. Contents change weekly. <br> 5% of sales of this box will be donated to a local charity to help support food security and food dignity in Alberta. <br><br> *Note that we may make day-of substitutions if there are any concerns about quality or supply issues. Produce items in this box may not be organic.
$30.00/Box
Avocado - Organic
Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.
$2.49/1 per
Avocado - Organic - Bag
Perfect for a weekend guacamole, morning toast, or refreshing salad.</br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.
$5.49/3 per
Asparagus - Full Bunch - Non-Organic
Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.
$7.99/approx 1 lb
Corn - Organic
Delicious, crunchy and sweet corn. It can't be summer without roasted corn on the cob! </br></br>Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.
$2.79/1 per
Greens - Kale - Black Tuscan
An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.
$4.79/bunch
Greens - Kale - Curly - Green
Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.
$3.99/bunch
Greens - Collards
A heritage cabbage green and relative to kale. With their giant green leaves that are nutrient rich, they are a great substitute for tortilla wraps! </br></br>These are vitamin K bombs! Vitamin K acts as a modifier of bone matrix proteins, it improves calcium absorption, and it may reduce urinary excretion of calcium. One cup of boiled collard greens provides 770 micrograms of vitamin K. Collard greens also contain choline, an important neurotransmitter. Choline helps with mood, sleep, muscle movement, learning, and memory functions.
$4.79/bunch
Greens - Chard
These beautiful vibrant green leaves are a perfect addition to your smoothies. Swiss Chard also tastes delicious sauteed with vegetables. </br></br>Packed with essential nutrients, Chard is a great source of Vitamins A,C,E, and K. It also contains sodium and a good chunk of protein.
$4.79/bunch
Greens - Arugula
Delicious, peppery and aromatic salad green. Most delicious on a homemade pizza! </br> </br> Like most salad greens, Arugula is very low in calories and is high in vitamins A and C. It has a rich, peppery taste, and has an exceptionally strong flavour for a leafy green. It is generally used in salads, often mixed with other greens in a mesclun, but is also cooked as a vegetable or used raw with pasta or meat. It is most delicious when added to homemade pizza though.
$6.49/114 g
Greens - Dandelion
Dandelion is a great detoxifier and makes a healthy tea, or when mixed with other greens is excellent in salads! </br></br> The leaves, named after lions teeth, are packed with vitamins A, B, C and E and are a rich source of calcium, magnesium, potassium, manganese iron, and zinc.
$6.99/bunch
Greens - Spinach - Bag - Alberta
A delicious bag of local spinach! </br></br>Spinach is in the royalty of leafy greens. It is insanely versatile, full of flavour, and incredibly good for you! Eat up, feel better, and bring a toothpick.
$7.49/4-5 oz
Greens - Spinach - Baby - Earthbound
A beautiful bowl of local spinach fresh from the ground. The perfect cooking spinach! </br></br> Freshness guarantee is 3 days from BB date however they should last long past that date
$5.49/5 oz
Greens - Lettuce - Green Leaf
Rich and colourful lettuce that has deep redish hue at the end of the leaves. Great source of vitamins A and K. </br></br>Fat free, saturated fat free, cholesterol free, low in sodium, low in calories, a good source of manganese, and an excellent source of vitamins A and K.
$4.99/head
Greens - Lettuce - Romaine - BC
Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.
$4.99/head
Greens - Lettuce - Multileaf Trio - Living
Inspired Greens brings new ideas to your table – mixing the rich tastes of nature and making fresh, healthy meals easy to prepare. From buttery to nutty, sweet to spicy, tender to crunchy, you get a combination of tastes and textures that makes salads simple and lunches lively.<br><br>The trios create meals with a contrast of taste, texture, colours & shapes all from one head. You can feed your whole family, or cut only a portion from the root for a single serve salad.
$5.99/head
Greens - Lettuce - Spring Mix (Mesclun)
A seasonal mix of local greens. Contents may change from week to week depending on season. </br> </br>Lettuce is ridiculously rich in Vitamins A, C, and K. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are a wonderful reason to start eating more of it... and it helps that it is so dang crisp and tasty!
$6.79/114 g
Fennel (Anise)
This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.
$6.99/bulb
Micro YYC - Broccoli
Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to sulphoranes... a potent anti-cancer phytochemical. <br><br>Freshness guarantee is 3 days from Best Before date however they should last long past that date
$5.99/30 g
Micro YYC - Broccoli - Large
Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to … a potent anti-cancer phytochemical. <br><br>Freshness guarantee is 3 days from Best Before date however they should last long past that date
$22.99 save 28% ($6.50 off)
$16.49/114 g
Micro YYC - Classic Mix
A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health. <br><br>Freshness guarantee is 3 days from Best Before date however they should last long past that date
$5.99/45 g
Micro YYC - Sunflower Shoots
Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad. </br></br>Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E. They also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body. <br><br>Freshness guarantee is 3 days from Best Before date however they should last long past that date
$6.99/85 g
Micro YYC - Pea Shoots
Pea Shoots from Micro YYC are an amazing addition to any meal... </br></br>Packed with vitamin A, C, and folic acid. Pea Shoots are a delicious snack, salad garnish, or stir-fry addition. Pea shoots are also very high in Vitamin K, which is important for blood clotting and other body processes.<br><br>Freshness guarantee is 3 days from Best Before date however they should last long past that date
$7.49/85 g
Alfalfa Sprouts
Alfalfa’s chlorophyll and enzymes boost the body’s ability to eliminate toxins while improving digestion. They’re great for overall health, and it’s nice that they taste so good too! They’re crunchy and nutrient-rich, perfect for sandwiches, salads, wraps or with eggs.<br><br>We guarantee a minimum of 3 days until best before date from date of delivery.
$3.99/100 g
Micro YYC - Wheatgrass/Petgrass
These 6x8 mini trays will give approx. 2 ounce of juice and are the perfect size to share with pets (cats especially)! </br></br> Wheatgrass is a favorite among juice lovers. Super high in vitamin E, A, and B... as well as riboflavin, and proteins (contains 12 amino acids). However, it's best known for its chlorophyll. Chlorophyll cleanses the liver, tissues and cells and purifies the blood.
$6.99 save 14% ($1.00 off)
$5.99/6"x8" inch tray
Beans - Green
Delicious green and yellow beans. Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br></br>Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.
$5.99/3/4 lb
Celery
Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.
$4.99 save 30% ($1.50 off)
$3.49/bunch (small)
Peas - Sugar Snap - Non-Organic
A product award-winner, these tasty sugar snaps are a great, crunchy and nutritious snack-right out of the bag! Dip them in a hummus or wrap in prosciutto for elegant presentations. Sweet and stringless…kids love ‘em! <br><br>Freshness guarantee is 3 days from BB date however they should last long past that date
$5.79/8 oz
Cucumber - Long English - Organic
It is one of the very low calorie vegetables providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
$7.49/1 per
Cucumbers - Mini - Local - 2 lb
Perfect for lunches, veggie trays, or a quick snack between meals. </br> </br> It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
$9.99/~2 lbs
