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Mushrooms - Lions Mane

AKA Pom Pom mushrooms. Pom pom mushrooms, known in botany like Hericium erinaceus, are delicate mushrooms which usually have a white color and don’t present a stem only a spherical cap with soft spines. They have a delicious, sweet, meaty texture and that’s way they are cooked in numerous restaurants all around the world. It delicious texture is quite often compared with lobster or veal. Due to its form pom pom mushrooms have various names such as Bear's Head, Old Man's Beard or Monkeys head.<br> The traditional Chinese medicine prescribe LIons Mane mushrooms for improving and protecting liver functions, for improving immunity, for reducing cholesterol, and they are also used in treating stomach illness, nervous system disorders as well as for refreshing the breath.<br><br> Our favourite way to prepare them: <br>Place them in a dry pan on medium. Cook for 5 to 7 minutes and flip. When the mushrooms have released water and start to brown, add the butter. Make sure every piece gets a bit on both sides. Be delicate as you handle them and don't stir them around. Season with salt and generous amounts of fresh ground pepper. Bring the heat down to low and cook until both sides are golden brown.

$7.99/

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Serving Size2

Reclaim Urban Farm

Flowers - Edible - Local

A colourful blend of Nasturtium, Calendula, Borage & Pansies for your salad bowl.

$8.99 save 56% ($5.00 off)

$3.99/cup

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Certified Organic
BC Made
Canada
Plastic Free
Serving Size+4

Crisp Organics

Corn - Half Dozen

Fresh corn still in the husk. Perfect for the BBQ, or as extremely tasty and sweet additions to salads/stir-fries/or soups. </br></br> Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.

$12.99 save 23% ($3.00 off)

$9.99/6 per

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Certified Organic
BC Made
Canada
Plastic Free
Serving Size1

Crisp Organics

Corn

Delicious, crunchy and sweet corn. It can't be summer without roasted corn on the cob! </br></br>Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.

$1.99/per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO
Plastic Free
Serving Size2

Lund's Organic Farm

Greens - Spinach

A delicious bag of local spinach! </br></br>Spinach is in the royalty of leafy greens. It is insanely versatile, full of flavour, and incredibly good for you! Eat up, feel better, and bring a toothpick.

$6.99/4 oz

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Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO
Plastic Free

Meadow Creek Farms

Greens - Kale - Blue Curly

A frost tolerant variety of kale that grows perfect in out Northern climate. This curly kale is perfect for all your kale needs. Our favorite thing to do with this kale is kale chips. The curls of the leaves give great texture and let the seasoning sink in.

$3.99/Bunch

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made

Reclaim Urban Farm

Greens - Kale - Black Tuscan

An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

$3.99/Bunch

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Certified Biodynamic
Certified Organic
Food Family Farm
Food Family Producer
500km from Warehouse
Alberta Made
Non-GMO

Blue Mountain Biodynamic Farm

Greens - Collards

A heritage cabbage green and relative to kale. With their giant green leaves that are nutrient rich, they are a great substitute for tortilla wraps! </br></br>These are vitamin K bombs! Vitamin K is really good for bone health and also helps to thin our blood making it a great cardiovascular aid. They also have cholesterol lowering capabilities which are exemplified when steamed/cooked.

$3.99/bunch

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO
Plastic Free
Serving Size3

Lund's Organic Farm

Greens - Chard - Rainbow

Fresh Swiss Chard. This bundle of goodness is one of the most popular greens around the world! </br></br>Chard is considered one of the most nutrient packed vegetables around, second only to spinach. The vitamin content is unrivalled, with K and A levels being off the charts. Green or Rainbow depending on stock

$4.99/bunch

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Serving Size2

Reclaim Urban Farm

Greens - Arugula - Local

Delicious, peppery and aromatic salad green. Most delicious on a homemade pizza! </br> </br> Like most salad greens, Arugula is very low in calories and is high in vitamins A and C. It has a rich, peppery taste, and has an exceptionally strong flavour for a leafy green. It is generally used in salads, often mixed with other greens in a mesclun, but is also cooked as a vegetable or used raw with pasta or meat. It is most delicious when added to homemade pizza though.

$5.99/4 oz

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Plastic Free

Reclaim Urban Farm

Greens - Mustard - Local

This cruciferous vegetable will suprise you. It sits on the top of the world's healthiest foods list and tastes amazing sauted with vegetables. </br></br>You'll want to include Mustard Greens as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. Jam-packed with nutrients that are hard to find in other foods, Mustard Greens are an excellent source of Vitamins K, A, E, and C, contain lots of essential minerals, and provide a good source of Dietary Fiber.

$3.79/bunch

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO
Plastic Free

Lund's Organic Farm

Greens - Lettuce Head - Lotto

A lottery between red leaf, green leaf, butterleafromaine or butter lettuce. It's the beginning of local season so are taking what we can get from our Food Family Farmers.

$5.49/head

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO
Plastic Free
Serving Size2

Lund's Organic Farm

Greens - Lettuce - Romaine

Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.

$5.99/head

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Serving Size2

Reclaim Urban Farm

Greens - Spring Mix

A seasonal mix of local greens. Contents may change from week to week depending on season. </br> </br>Lettuce is ridiculously rich in Vitamins A, C, and K. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are a wonderful reason to start eating more of it... and it helps that it is so dang crisp and tasty!

$5.99/4 oz

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made

Reclaim Urban Farm

Greens - Stir fry Blend - AB

This stir fry mix is a mix of braising/cooking greens. Kale, beet greens, chard and mustards... which are perfect raw, or on top of a stir fry or soup. </br></br>

$6.29/4 oz

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Certified Biodynamic
Certified Organic
Food Family Farm
Food Family Producer
500km from Warehouse
Alberta Made
Non-GMO
Plastic Free

Blue Mountain Biodynamic Farm

Fennel

This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.

$5.99/bulb

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Micro YYC

Micro YYC - Broccoli Sprouts

Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to sulphoranes... a potent anti-cancer phytochemical. _x000D_ _x000D_ Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.

$5.79/30 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Classic Mix

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.79/40 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC Spicy Mix

Adds hint of spice to any dish with this colourful sprout mix. A mix of Arugula shoots, Pink Stem Radish shoots, and Broccoli shoots. </br></br>Microgreens are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.79/40 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Sunflower Shoots

Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad. </br></br>Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.

$6.99/80 g

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Certified Organic
Food Family Farm
BC Made
Non-GMO

Grown Here Farms

Microgreens - Main Street Mix

Infused with Sound Therepy, this bold flavour profile is the perfect way to add a spicy flair to any dish -- full of color and texture with a hot radish finish. <br><br> Pairs well with Merlot, Cabernet Sauvignon or Petit Syrah <br><br> <br><br> It is normal to have a few seed leaves, or cotyledon to be a bit yellow. Microgreens are grown past their seed leaf (sprout stage) and are harvested shortly after the true leaf emerges but before they shed the seed leaf.

$5.99/70g

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Certified Organic
Food Family Farm
BC Made
Non-GMO

Grown Here Farms

Microgreens - West End Blend

A chef favourite with a sweet-greens and peppery finish, enjoy on it’s own, or ideal for adding a little pop to your salad or entrée. Perfect pairing with an Asian sesame or balsamic dressing and a lightly oaked Chardonnay. <br><br> <br><br> It is normal to have a few seed leaves, or cotyledon to be a bit yellow. Microgreens are grown past their seed leaf (sprout stage) and are harvested shortly after the true leaf emerges but before they shed the seed leaf.

$5.99/70g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Pea Shoots

Pea Shoots from Micro YYC are an amazing addition to any meal... </br></br>Packed with vitamin A, C, and folic acid. Pea Shoots are a delicious snack, salad garnish, or stir-fry addition. Pea shoots are also very high in Vitamin K, which is important for blood clotting and other body processes.

$6.99 save 10% ($0.70 off)

$6.29/80 g

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Certified Organic
BC Made

EatMore Sprouts

Sprouts - Eatmore - Alfalfa

Alfalfa’s chlorophyll and enzymes boost the body’s ability to eliminate toxins while improving digestion. They’re great for overall health, and it’s nice that they taste so good too! They’re crunchy and nutrient-rich, perfect for sandwiches, salads, wraps or with eggs.

$4.49/100 g

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Food Family Farm
500km from Warehouse
Alberta Made
Non-GMO
Plastic Free

Micro YYC - Wheatgrass/Petgrass

These 6x8 mini trays will give approx. 2 ounce of juice and are the perfect size to share with pets (cats especially)! </br></br> Wheatgrass is a favorite among juice lovers. Super high in vitamin E, A, and B... as well as riboflavin, and proteins (contains 12 amino acids). However, it's best known for its chlorophyll. Chlorophyll cleanses the liver, tissues and cells and purifies the blood.

$6.99 save 36% ($2.50 off)

$4.49/6"x8" inch tray

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Certified Organic
BC Made

Fraserland Organics Inc.

Beans - Green

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

$6.99 save 43% ($3.00 off)

$3.99/12 oz

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Certified Organic
BC Made

Blue House Organics

Peas - Snow - BC

Fresh Snow Peas make the perfect cooking pea with the flesh because it's flat & sweet. The BEST peas for a stir fry!

$5.29/6 oz

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO
Plastic Free
Serving Size2

Mans Organics

Cucumber - Long English

It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$3.99/per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO
Plastic Free
Serving Size2

Mans Organics

Cucumber - Mini

Perfect for lunches, snacks, salads, and have a great crunch and refreshing fragrance. Mini persian cucumbers are the best. </br></br>It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$5.49/1lb

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Certified Organic
Food Family Farm
BC Made
Non-GMO
Plastic Free

Brown Schneider Farm

Peppers - Lunchbox

These beautiful, mini-sized peppers are remarkably sweet and flavorful. They are delicious sautéed, as an addition to salads and, of course, perfect for a healthy snack. Kids love them!

$4.99/Pint

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