2 Clever Cooks - Cookbook - People Friendly Food
Written by our own Erin Paulson and Dana Meroniuk! Over 100 recipes that are all free of gluten, dairy, eggs, nuts, and soy. There are chapters for soups and salads, side dishes, main dishes, and baking. This is a great cookbook for those with multiple allergies and those who are doing an elimination diet to identify allergies. To see pictures of some of the recipes included go to http://www.2clevercooks.com/apps/photos/album?albumid=8719559
$27.99/each
2 Clever Cooks - Cookbook - More People Friendly Food
Written by our own Erin Paulson and Dana Meroniuk! Our second fabulous cookbook is completely gluten and dairy-free. Over 100 recipes including soups and salads, side dishes, main dishes and baking. We have two baking sections, one that is also free of eggs, nuts, and soy, and one that has grain-free and super food recipes (this chapter has almonds and eggs in some of the recipes).
$27.99/each
Sprouts - Sprouted Bean Mix
A mix of sprouted chick peas, lentils, and peas... The perfect crunchy snack, or add to salads or soups for some added texture and flavour. </br></br>Sprouted Garbanzos (chick peas) - Vitamins A and C Calcium, Iron, Magnesium Amino Acids Protein: 20% </br></br>Sprouted Lentils - An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Good source of vitamins B & C. </br> </br> Sprouted Peas - Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium, Amino Acids
$4.49/100 g
Shoots - Radish
These are great for spicing up any sandwich or salad and for adding bright colour to any dish. </br></br>Vitamins A, B, C, E, and K are all present in radish sprouts, along with zinc, calcium, and iron.
$4.99/30g
Shoots - Salad
A blend of sprouts and shoots.Depending on the season you'll see broccoli, radish,sugar pea, sunflower, and buckwheat shoots. </br></br>Salad shoots are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.
$7.49/70 g
Shoots - Sunflower
Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad. </br></br>Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.
$4.49/30 g
Shoots - Pea - Large
A nice bulk bag of Pea Shoots for those microgreen lovers out there! Garnish soups, add to salad, sandwiches, or casseroles. Versatile and nutrient rich! </br></br>Pea Shoots from Sunrise are an amazing addition to sandwiches... especially goat cheese sandwiches.
$13.99/250 g
Shoots - Salad - Large
A large portion of salad shoots. Depending on the season you'll see broccoli, daikon radish, sugar pea, sunflower, and buckwheat shoots. Nutritious, fresh, and flavourful. </br></br>Salad shoots are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.
$12.49/150 g
Shoots - Sunflower - Large
Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad.
$7.49/100 g
Black Garlic
White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs.<br><br> From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.<br><br> Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised.
$9.99/90g
Cold Pressed Apple Cherry Juice
This is a fridge-ready, delicious 3-litre box of Just A Mere cherries and apples with no added sugars, sweeteners, & not from concentrate. Once opened, keep refrigerated for 3 months.
$16.99/3 L
+4Just-A-Mere Farm - Sweet Cherry Juice
This gorgeous cherry juice will make you think of summer. It was made in small batches in the beautiful Creston Valley, just for you! Great on it's own or mixed with some soda for a festive bubbly beverage
$19.99 save 20% ($4.00 off)
$15.99/1.75 L
+4Just-A-Mere Farm - Sweet Cherry Juice
This gorgeous cherry juice will make you think of summer. It was made in small batches in the beautiful Creston Valley, just for you! Great on it's own or mixed with some soda for a festive bubbly beverage
$27.49/3 L
Frozen - Cranberries
A holiday classic. Get these while they last and make the best cranberry sauce ever. Cranberries are a very healthy fruit. Loaded with proanthocyanins and antioxidants. They are great for you in all aspects and are full of vitamin C and fibre.
$3.99 save 25% ($1.00 off)
$2.99/1/2 lb
Sunworks - Eggs - Large
Staff comment: "The best eggs ever!" <br>Being Certified Organic these eggs must have access to the outdoors (weather permitting) making them Free Range Eggs! Our hens are raised free run in moveable shelters that are moved daily onto in the summer onto fresh green grass. The hens feel secure laying their eggs in the nesting boxes which are in the shelter. In the winter the hens are brought inside and given lots of space to run around, clean bedding and healthy free choice certified organic grains and organic alfalfa. May Sub Purnima Large Eggs or Sunworks Extra Large Eggs
$6.99/Dozen
2Awakening Studio - Milk Kefir
Expires within a minimum of 7 days. Layer separation may form due to the use of natural ingredients. This does not affect quality.
$6.99/500 ml
Greek Gods - Vanilla Honey Yogurt - 10% MF
Honey Vanilla flavoured has an unique thick texture and creamy taste of an authentic Greek yogurt. Unbeatable honey based flavour mixed with Vanilla is an indulgent treat; just one taste and you too will experience the creamy decadence. Uses: The Greek Gods Yogurt is a thick and creamy indulgence. Ideal as a delicious breakfast treat, for dessert, or to sweeten up any meal. The Greek Gods yogurt is enriched with 7 Live & Active Cultures (Contains 1 billion cfu of active cultures per 125 g serving) including Probiotics and is source of calcium and vitamin D.
$6.49/500G
4Organic Meadow - Cottage Cheese 2%
Creamy and fresh-tasting, with just the right texture, Organic Meadow 2% Cottage Cheese is superb on its own, with fresh fruit, or as a special ingredient in your favourite recipe. Expires within a minimum of 5 days.
$9.49/500 g
Earth Island - Cream Cheese
Our cream cheese alternative has the smooth buttery taste and texture of real cream cheese without the dairy.
$6.49/227 g
+4Fauxmagerie Glengarry - Cashew Cheese - Garlic & Herb
This cashew cheese emulates the flavour of classic Boursin cheese, and is spreadable, raw, fermented, and flavoured with garlic, fresh parsley, tarragon and thyme. Spread it on a cracker for the perfect mid afternoon snack, serve it in a grilled cheese, as a pasta sauce, or in our recipe for Hot Artichoke Dip. For a raw meal idea, try Raw Zucchini Roll ups with Marinara Sauce.
$11.99/150 g
+4Fauxmagerie Glengarry - Cashew Cheese - Smokey Jalapeno
This semi-firm cashew cheese gets its colour from roasted red peppers and turmeric. Fresh jalapeño peppers give it just the right amount of heat. Try it on its own, or in our zesty Mexican Mac and Cheese or Queso Sauce recipes.
$11.99/150 g
+4Fauxmagerie Glengarry - Cashew Cheese - Tomato Basil
The bold flavours of sun-dried tomatoes, garlic and fresh basil create a party in your mouth with this vegan cheese, one of Zengarry's most popular flavours. Spread it, use it for a quick and easy pasta sauce, or try our delicious Sun Dried Tomato and Basil Roll Ups recipe!
$11.99/150 g
+4Fauxmagerie Glengarry - Cashew Cheese - Aged Cumin
Fashioned after a Leyden cheese, a traditional cheese from the Netherlands, this Zengarry fauxmage is aged for a fuller taste and the cumin seed gives this savoury cashew based cheese a rich exotic finish. Enjoy it on baguette with your favourite red wine and fruit.
$11.99/150 g
+4Basic Roots - Cream Cheeze Spread - Dill
One of our favourites, the dill cheeze smells and tastes just like a dill pickle. Our combination of spices and herbs has lent itself to creating a truly delectable spread. Use this anywhere you would a cream cheese, sandwiches, pasta, baguettes, the possibilities are endless!
$12.79 save 16% ($2.00 off)
$10.79/180 g
+4Basic Roots - Cream Cheeze Spread - Jalapeno
A semi firm cashew cheese spread that has just the right amount of kick and made with all natural ingredients. A flavourful heat derived from real jalapeno peppers that would add a zing to any Mexican dish or to a creamy mac and cheese.
$12.79 save 16% ($2.00 off)
$10.79/180 g
Earth Balance - Buttery Flavour Spread, Soy Free (vegan)
This time we started with essential ALA Omega-3s, added the rich, buttery flavor of our Original Buttery Spread, and made it all happen without the soy. It's a great way to go for anyone who's decided to hop off the soy train and take a detour to delicious.
$6.99/425G
