2 Clever Cooks - Cookbook - People Friendly Food
Written by our own Erin Paulson and Dana Meroniuk! Over 100 recipes that are all free of gluten, dairy, eggs, nuts, and soy. There are chapters for soups and salads, side dishes, main dishes, and baking. This is a great cookbook for those with multiple allergies and those who are doing an elimination diet to identify allergies. To see pictures of some of the recipes included go to http://www.2clevercooks.com/apps/photos/album?albumid=8719559
$27.99/each
2 Clever Cooks - Cookbook - More People Friendly Food
Written by our own Erin Paulson and Dana Meroniuk! Our second fabulous cookbook is completely gluten and dairy-free. Over 100 recipes including soups and salads, side dishes, main dishes and baking. We have two baking sections, one that is also free of eggs, nuts, and soy, and one that has grain-free and super food recipes (this chapter has almonds and eggs in some of the recipes).
$27.99/each
Sprouts - Sprouted Bean Mix
A mix of sprouted chick peas, lentils, and peas... The perfect crunchy snack, or add to salads or soups for some added texture and flavour. </br></br>Sprouted Garbanzos (chick peas) - Vitamins A and C Calcium, Iron, Magnesium Amino Acids Protein: 20% </br></br>Sprouted Lentils - An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Good source of vitamins B & C. </br> </br> Sprouted Peas - Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium, Amino Acids
$4.19/100 g
Shoots - Radish
These are great for spicing up any sandwich or salad and for adding bright colour to any dish. </br></br>Vitamins A, B, C, E, and K are all present in radish sprouts, along with zinc, calcium, and iron.
$5.29/30g
Shoots - Salad
A blend of sprouts and shoots.Depending on the season you'll see broccoli, radish,sugar pea, sunflower, and buckwheat shoots. </br></br>Salad shoots are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.
$7.49/70 g
Shoots - Sunflower
Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad. </br></br>Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.
$4.99/30 g
Shoots - Salad - Large
A large portion of salad shoots. Depending on the season you'll see broccoli, daikon radish, sugar pea, sunflower, and buckwheat shoots. Nutritious, fresh, and flavourful. </br></br>Salad shoots are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.
$12.99/150 g
Shoots - Sunflower - Large
Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad.
$7.99/100 g
Black Garlic
White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs.<br><br> From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.<br><br> Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised. <br> The black garlic is shelf stable. Because of the high sugar content, it is quite a bit like honey. The main thing is to keep it from drying out, which is why we keep it in resealable bags.
$9.99/90g
Cold Pressed Apple Cherry Juice
This is a fridge-ready, delicious 3-litre box of Just A Mere cherries and apples with no added sugars, sweeteners, & not from concentrate. Once opened, keep refrigerated for 3 months.
$16.99/3 L
Just-A-Mere Farm - Sweet Cherry Juice
This gorgeous cherry juice will make you think of summer. It was made in small batches in the beautiful Creston Valley, just for you! Great on it's own or mixed with some soda for a festive bubbly beverage
$19.99 save 15% ($3.00 off)
$16.99/1.75L
+4Just-A-Mere Farm - Sweet Cherry Juice
This gorgeous cherry juice will make you think of summer. It was made in small batches in the beautiful Creston Valley, just for you! Great on it's own or mixed with some soda for a festive bubbly beverage
$27.49/3 L
Bananas - Frozen - Bakery Grade
4 lbs organic bananas, peeled and frozen. Ready for banana loaf, muffins, or smoothies.
$9.99/4lbs
Sunworks - Eggs - Large
Staff comment: "The best eggs ever!" <br>Being Certified Organic these eggs must have access to the outdoors (weather permitting) making them Free Range Eggs! Our hens are raised free run in moveable shelters that are moved daily onto in the summer onto fresh green grass. The hens feel secure laying their eggs in the nesting boxes which are in the shelter. In the winter the hens are brought inside and given lots of space to run around, clean bedding and healthy free choice certified organic grains and organic alfalfa. May Sub Purnima Large Eggs or Sunworks Extra Large Eggs
$6.99/Dozen
2Awakening Studio - Milk Kefir
Expires within a minimum of 7 days. Layer separation may form due to the use of natural ingredients. This does not affect quality.
$6.99/500 ml
Greek Gods - Vanilla Honey Yogurt - 10% MF
Honey Vanilla flavoured has an unique thick texture and creamy taste of an authentic Greek yogurt. Unbeatable honey based flavour mixed with Vanilla is an indulgent treat; just one taste and you too will experience the creamy decadence. Uses: The Greek Gods Yogurt is a thick and creamy indulgence. Ideal as a delicious breakfast treat, for dessert, or to sweeten up any meal. The Greek Gods yogurt is enriched with 7 Live & Active Cultures (Contains 1 billion cfu of active cultures per 125 g serving) including Probiotics and is source of calcium and vitamin D.
$6.49/500G
4Organic Meadow - Cottage Cheese 2%
Creamy and fresh-tasting, with just the right texture, Organic Meadow 2% Cottage Cheese is superb on its own, with fresh fruit, or as a special ingredient in your favourite recipe. Expires within a minimum of 5 days.
$9.49/500 g
Ford Farm - Crofter Sheep Cheese
Dorset Crofter marks Ford Farm’s first foray into cheese made with sheep’s milk.<br> Inspired by Manchego, Spain’s most popular and famous cheese, Dorset Crofter was the recipient of a Gold Medal at the World Cheese Awards – even before it was named! We are anticipating many more awards as this delicious variety really begins to make an impact on the cheese-eating public.<br><br>Dorset Crofter is made from milk sourced from local Frieslands and Polled Dorsets. The technique employed for the creation of Dorset Farmer is the same as for traditional West Country Farmhouse Cheddar. <br><br> The process is performed almost entirely by hand and the cheese pressed into cylindrical moulds which are then bound in cheese cloth before being left to age, but in the case of Dorset Crofter, for around six months.<br><br> Crofter has a sweet, lingering taste which is smooth and mild, a distinctive butterscotch colour and a slightly crumbly texture.<br><br> Perfect alternative to cows milk cheese. Serve on a cheeseboard, grate onto dishes and over salads.
$10.89/150 g
Ford Farm - Dorset Red Smoked Cheese
Launched in 2008 Dorset Red has gone from strength to strength, wowing the Dorset cheese eating public as well as the national and international community, with its deliciously smooth mellow, smoky flavour.<br><br> When Ford Farm takes Dorset Red to Shows across the County, it is very often the most popular choice. Once persuaded to try it, even those who profess not to like smoked cheese, immediately fall in love with Dorset Red’s unique flavour and just keep coming back for more.<br><br> Dorset Red is created in the same way that Ford Farm makes its traditional cheddar, using milk sourced from local grazing herds and with the process conducted predominantly by hand. <br><br> However, the heat of the milk is lowered and less stirring is done, resulting in a milder flavour as well as a softer texture. It is pressed into block moulds and left to mature for around three months. <br><br> Dorset Red has a deep amber colour, due to the addition of annatto, a commonly used natural colouring which gives it a similar appearance to a Red Leicester.<br><br>Dorset Red is a smooth, mellow red Leicester style cheese with a distinctive flavour which is slightly sweet and nutty and infused with a deliciously rich and lingering smokiness. Dorset Red is cold-smoked over oak chips, overnight, which bestows it with its distinctive, mellow, smoky flavour.<br><br>Serve on a cheeseboard, grate into dishes, add to quiche recipes, grill onto steak or toast.
$8.79/200 g
Earth Island - Cream Cheese
Our cream cheese alternative has the smooth buttery taste and texture of real cream cheese without the dairy.
$6.49 save 20% ($1.30 off)
$5.19/227 g
+4Fauxmagerie Glengarry - Cashew Cheese - Garlic & Herb
This cashew cheese emulates the flavour of classic Boursin cheese, and is spreadable, raw, fermented, and flavoured with garlic, fresh parsley, tarragon and thyme. Spread it on a cracker for the perfect mid afternoon snack, serve it in a grilled cheese, as a pasta sauce, or in our recipe for Hot Artichoke Dip. For a raw meal idea, try Raw Zucchini Roll ups with Marinara Sauce.
$11.99/150 g
+4Fauxmagerie Glengarry - Cashew Cheese - Smokey Jalapeno
This semi-firm cashew cheese gets its colour from roasted red peppers and turmeric. Fresh jalapeño peppers give it just the right amount of heat. Try it on its own, or in our zesty Mexican Mac and Cheese or Queso Sauce recipes.
$11.99/150 g
+4Fauxmagerie Glengarry - Cashew Cheese - Tomato Basil
The bold flavours of sun-dried tomatoes, garlic and fresh basil create a party in your mouth with this vegan cheese, one of Zengarry's most popular flavours. Spread it, use it for a quick and easy pasta sauce, or try our delicious Sun Dried Tomato and Basil Roll Ups recipe!
$11.99/150 g
+4Basic Roots - Cream Cheeze Spread - Dill
One of our favourites, the dill cheeze smells and tastes just like a dill pickle. Our combination of spices and herbs has lent itself to creating a truly delectable spread. Use this anywhere you would a cream cheese, sandwiches, pasta, baguettes, the possibilities are endless!
$12.79/180 g
+4Basic Roots - Cream Cheeze Spread - Jalapeno
A semi firm cashew cheese spread that has just the right amount of kick and made with all natural ingredients. A flavourful heat derived from real jalapeno peppers that would add a zing to any Mexican dish or to a creamy mac and cheese.
$12.79/180 g
Earth Balance - Buttery Flavour Spread, Soy Free (vegan)
This time we started with essential ALA Omega-3s, added the rich, buttery flavor of our Original Buttery Spread, and made it all happen without the soy. It's a great way to go for anyone who's decided to hop off the soy train and take a detour to delicious.
$6.99/425G
Miyoko - Vegan Butter Alternative
Made with organic coconut oil, this culinary game-changer brings plant-based buttery goodness to your morning toast & beyond. Melts, brown, bakes and spreads like butter. Perfect for all culinary and baking applications. Free of cholesterol, lactose, gluten and soy.
$8.99/227 g
4Sunworks Farm - Chicken - Wings
Staff comment: "I love them in the oven or bbq, they are delicious."<br> This quintessential finger food is ready to thaw and load up with spices! These are the real deal of chicken wings. Free range, certified organic, certified humane, and very very good. <br><br> All our chickens and turkeys are certified organic and BCSPCA certified humanely raised. In the summer our poultry are raised free range on pasture with shelters that are moved daily onto fresh grass. The birds have lots of room to run while still having shelters to give them shade from the sun and protection from the rain. The range area and the shelters are surrounded with mesh to protect them from predators. By moving the ranges daily, the birds have access to fresh vegetative grass at all times. This gives our birds a clean healthy environment to thrive in. The birds are fed free choice certified organic grains, vitamins and minerals. In the winter the birds are raised inside to protect them from the cold and unpredictable Alberta winters. They are given ample room to move around and express natural behaviors in barns that have lots of windows to provide natural sunlight. By buying BCSPCA certified humane products you know that the meat that you are purchasing came from an animal that was treated humanely and with respect.
$11.79/approx 750 g
+4Gemstone Grass Fed Beef - Roast - Brisket
ethically raised <br> grain free <br> no added hormones or antibiotics <br> no GMO feed <br> grass finished <br> Animal care is our top priority. We believe in creating a comfortable, natural environment for our cattle, using low-stress handling and herding methods. Gemstone cattle are born and raised on our farm and enjoy a natural, grain free, nutrient rich diet free from added hormones. In the winter, the cattle remain free to roam in large fields, but are also provided with wind shelter and straw bedding for protection during storms and extreme cold. <br><br> In the spring, summer and fall, our cattle graze on a variety of lush, nutrient dense grasses and other forage. We rotate them through our open pastures often, so they can eat the most nutritious parts of the plant, resulting in high-quality beef that our customers desire. <br><br> To maintain health and growth, cattle finished in the cold winter months are fed a mix of green hay and silage. Silage is chopped up grass, or other green fodder, that is preserved over the winter by airtight fermentation to prevent spoilage. Just like canning vegetables or fruits! Small quantities of sunflower seeds, rolled flax or malt sprouts may also be added for extra energy and nutrition. <br><br> Good for our Customers It contains vitamins A, B6, B12, D, E, minerals like iron and zinc, and essential amino acids. However, research has shown that finishing cattle on a grass fed diet has several health benefits for consumers. <br><br> Some of the health benefits of grass fed beef include: <br> Higher in Vitamin A and E: powerful antioxidants that support healthy vision, skin, bones and other tissues in the body.<br> Two to three times more conjugated linoleic acid: a healthy fat that's been tied to improved immunity and anti-inflammation. Higher concentration of omega-3 fatty acids: essential fatty acids that have been associated with reduced risk of cardiovascular disease, cognitive decline, and other conditions.<br> More desirable omega-6 to omega-3 ratio: Health professionals suggest that a healthy diet consists of 1 to 4 times more omega-6 fatty acids than omega-3 fatty acids. While essential for normal body function, excess amounts of omega-6 can cause inflammation in the body. Studies have shown that grass fed beef repeatedly falls within the healthy 4:1 ratio of omega-6 to omega-3 fatty acids.
$35.99/approx 1.2 kg
