3Gemstone Grass Fed Beef - Petite Tender
Similar to a tenderloin, but a little smaller and not quite as tender. Can by cut into smaller steaks, or cooked as a tiny roast.
$14.99/approx 350 g
2 Clever Cooks - Cookbook - People Friendly Food
Written by our own Erin Paulson and Dana Meroniuk! Over 100 recipes that are all free of gluten, dairy, eggs, nuts, and soy. There are chapters for soups and salads, side dishes, main dishes, and baking. This is a great cookbook for those with multiple allergies and those who are doing an elimination diet to identify allergies. To see pictures of some of the recipes included go to http://www.2clevercooks.com/apps/photos/album?albumid=8719559
$27.99/each
2 Clever Cooks - Cookbook - More People Friendly Food
Written by our own Erin Paulson and Dana Meroniuk! Our second fabulous cookbook is completely gluten and dairy-free. Over 100 recipes including soups and salads, side dishes, main dishes and baking. We have two baking sections, one that is also free of eggs, nuts, and soy, and one that has grain-free and super food recipes (this chapter has almonds and eggs in some of the recipes).
$27.99/each
Tri Pow - Spirulina & Chorella Powder - Small
Spirulina originates from a pristine area nestled within the Andes Mountains at 9200 ft. above sea level. The combination of intense sunlight and pure glacial spring water ensure an incredibly pure & potent Incan Spirulina. The unique use of a cutting edge greenhouse system eliminates the risk of environmental contamination. It is low temperature processed and 100% raw. </br> </br> Chlorella is grown under the most strictly controlled environment. Underground water, not surface water, is used for the culturing. The underground water is filtered many times to remove unwanted elements. Filtering is repeated until tests show that the water is pure and clean. Minerals are then added to the water.
$36.79/125 g
Micro YYC - Sunflower Shoots
Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad. </br></br>Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E. They also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.
$6.99/80 g
Black Garlic
White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs.<br><br> From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.<br><br> Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised. <br> The black garlic is shelf stable. Because of the high sugar content, it is quite a bit like honey. The main thing is to keep it from drying out, which is why we keep it in resealable bags.
$10.99/90g
Just-A-Mere Farm - Sweet Cherry Juice
This gorgeous cherry juice will make you think of summer. It was made in small batches in the beautiful Creston Valley, just for you! Great on it's own or mixed with some soda for a festive bubbly beverage
$19.99 save 45% ($9.00 off)
$10.99/1.75 L
Greek Gods - Honey Vanilla Yogurt - 6% MF
Honey Vanilla flavoured has an unique thick texture and creamy taste of an authentic Greek yogurt. Unbeatable honey based flavour mixed with Vanilla is an indulgent treat - just one taste and you too will experience the creamy decadence. Uses: The Greek Gods Yogurt is a thick and creamy indulgence. Ideal as a delicious breakfast treat, for dessert, or to sweeten up any meal. The Greek Gods yogurt is enriched with 7 Live & Active Cultures (Contains 1 billion cfu of active cultures per 125 g serving) including Probiotics and is source of calcium and vitamin D.<br><br> Expires within a minimum of 5 days.
$6.99 save 7% ($0.50 off)
$6.49/500 g
+4Basic Roots - Cream Cheeze Spread - Dill
One of our favourites, the dill cheeze smells and tastes just like a dill pickle. Our combination of spices and herbs has lent itself to creating a truly delectable spread. Use this anywhere you would a cream cheese, sandwiches, pasta, baguettes, the possibilities are endless!
$10.99/180 g
+4Basic Roots - Cream Cheeze Spread - Jalapeno
A semi firm cashew cheese spread that has just the right amount of kick and made with all natural ingredients. A flavourful heat derived from real jalapeno peppers that would add a zing to any Mexican dish or to a creamy mac and cheese.
$10.99/180 g
+4Le Grand - Vegan Cheese Spread - Chive
Reinvented, modern, like no other!
$7.29/227 g
+4Le Grand - Vegan Cheese Spread - Creamy Original
Savory yet simple - an everyday classic.
$7.29/227 g
+4Le Grand - Vegan Cheese Spread - Sesame
Subtle crunch, delicious toasted flavour and the perfect blend of spices - addictive!
$7.29/227 g
1Le Grand - Vegan Yogurt - Unsweetened
The bright taste of fermented plants. Without sugar, and yet, a flavourful experience.
$2.49/113 g
1Le Grand - Vegan Yogurt - Cold Brew
Wake up and smell the yogurt!
$2.49/113 g
1Le Grand - Vegan Yogurt - Lemon
Add some Sun to your meal with the sweet tartness you’ve been looking for!
$2.49/113 g
1Le Grand - Vegan Yogurt - Mixed Berry
Strawberries, blueberries and dark cherries team up to create yogurt full of flavours!
$2.49/113 g
1Le Grand - Vegan Yogurt - Raspberry
At last the real flavour of raspberries - a little bit of acidity and a lot of taste!
$2.49/113 g
1Le Grand - Vegan Yogurt - Vanilla
The perfect and subtle dance of the vanilla bean in a creamy and yet not too sweet music.
$2.49/113 g
Earth Balance - Buttery Flavour Spread, Soy Free (vegan)
This time we started with essential ALA Omega-3s, added the rich, buttery flavor of our Original Buttery Spread, and made it all happen without the soy. It's a great way to go for anyone who's decided to hop off the soy train and take a detour to delicious.
$6.99/425 g
Miyoko - Vegan Butter Alternative
Made with organic coconut oil, this culinary game-changer brings plant-based buttery goodness to your morning toast & beyond. Melts, brown, bakes and spreads like butter. Perfect for all culinary and baking applications. Free of cholesterol, lactose, gluten and soy.
$10.29/227 g
+4Earth's Own - So Fresh - Oat Milk - Unsweetened
Oatastic for you, even better for our planet. <br><br> Sunshine and rain water: that’s all it takes to grow our oats (mic drop). Never any glyphosate as we only buy from farmers that refuse to use it. Harvested here on Canadian soil, we proudly use 7x less waterthan almond and cow’s milk. And if that weren’t sustainable enough, even our cartons are made from plants!
$4.49/1.75 L
+4Earth's Own - So Fresh - Oat Milk - Unsweetened Vanilla
Oatastic for you, even better for our planet.<br><br> Sunshine and rain water: that’s all it takes to grow our oats (mic drop). Never any glyphosate as we only buy from farmers that refuse to use it. Harvested here on Canadian soil, we proudly use 7x less waterthan almond and cow’s milk. And if that weren’t sustainable enough, even our cartons are made from plants!
$4.49/1.75 L
4Sunworks Farm - Chicken - Wings
Staff comment: "I love them in the oven or bbq, they are delicious."<br> This quintessential finger food is ready to thaw and load up with spices! These are the real deal of chicken wings. Free range, certified organic, certified humane, and very very good. <br><br> All our chickens and turkeys are certified organic and BCSPCA certified humanely raised. In the summer our poultry are raised free range on pasture with shelters that are moved daily onto fresh grass. The birds have lots of room to run while still having shelters to give them shade from the sun and protection from the rain. The range area and the shelters are surrounded with mesh to protect them from predators. By moving the ranges daily, the birds have access to fresh vegetative grass at all times. This gives our birds a clean healthy environment to thrive in. The birds are fed free choice certified organic grains, vitamins and minerals. In the winter the birds are raised inside to protect them from the cold and unpredictable Alberta winters. They are given ample room to move around and express natural behaviors in barns that have lots of windows to provide natural sunlight. By buying BCSPCA certified humane products you know that the meat that you are purchasing came from an animal that was treated humanely and with respect.
$11.79/approx 750 g
2Gemstone Grass Fed Beef - Steaks - Flat Iron
ethically raised <br> grain free <br> no added hormones or antibiotics <br> no GMO feed <br> grass finished <br> Animal care is our top priority. We believe in creating a comfortable, natural environment for our cattle, using low-stress handling and herding methods. Gemstone cattle are born and raised on our farm and enjoy a natural, grain free, nutrient rich diet free from added hormones. In the winter, the cattle remain free to roam in large fields, but are also provided with wind shelter and straw bedding for protection during storms and extreme cold. <br><br> In the spring, summer and fall, our cattle graze on a variety of lush, nutrient dense grasses and other forage. We rotate them through our open pastures often, so they can eat the most nutritious parts of the plant, resulting in high-quality beef that our customers desire. <br><br> To maintain health and growth, cattle finished in the cold winter months are fed a mix of green hay and silage. Silage is chopped up grass, or other green fodder, that is preserved over the winter by airtight fermentation to prevent spoilage. Just like canning vegetables or fruits! Small quantities of sunflower seeds, rolled flax or malt sprouts may also be added for extra energy and nutrition. <br><br> Good for our Customers It contains vitamins A, B6, B12, D, E, minerals like iron and zinc, and essential amino acids. However, research has shown that finishing cattle on a grass fed diet has several health benefits for consumers. <br><br> Some of the health benefits of grass fed beef include: <br> Higher in Vitamin A and E: powerful antioxidants that support healthy vision, skin, bones and other tissues in the body.<br> Two to three times more conjugated linoleic acid: a healthy fat that's been tied to improved immunity and anti-inflammation. Higher concentration of omega-3 fatty acids: essential fatty acids that have been associated with reduced risk of cardiovascular disease, cognitive decline, and other conditions.<br> More desirable omega-6 to omega-3 ratio: Health professionals suggest that a healthy diet consists of 1 to 4 times more omega-6 fatty acids than omega-3 fatty acids. While essential for normal body function, excess amounts of omega-6 can cause inflammation in the body. Studies have shown that grass fed beef repeatedly falls within the healthy 4:1 ratio of omega-6 to omega-3 fatty acids.
$15.99/approx 350 g
Gemstone Grass Fed Beef - Ribs - Back
ethically raised <br> grain free <br> no added hormones or antibiotics <br> no GMO feed <br> grass finished <br> Animal care is our top priority. We believe in creating a comfortable, natural environment for our cattle, using low-stress handling and herding methods. Gemstone cattle are born and raised on our farm and enjoy a natural, grain free, nutrient rich diet free from added hormones. In the winter, the cattle remain free to roam in large fields, but are also provided with wind shelter and straw bedding for protection during storms and extreme cold. <br><br> In the spring, summer and fall, our cattle graze on a variety of lush, nutrient dense grasses and other forage. We rotate them through our open pastures often, so they can eat the most nutritious parts of the plant, resulting in high-quality beef that our customers desire. <br><br> To maintain health and growth, cattle finished in the cold winter months are fed a mix of green hay and silage. Silage is chopped up grass, or other green fodder, that is preserved over the winter by airtight fermentation to prevent spoilage. Just like canning vegetables or fruits! Small quantities of sunflower seeds, rolled flax or malt sprouts may also be added for extra energy and nutrition. <br><br> Good for our Customers It contains vitamins A, B6, B12, D, E, minerals like iron and zinc, and essential amino acids. However, research has shown that finishing cattle on a grass fed diet has several health benefits for consumers. <br><br> Some of the health benefits of grass fed beef include: <br> Higher in Vitamin A and E: powerful antioxidants that support healthy vision, skin, bones and other tissues in the body.<br> Two to three times more conjugated linoleic acid: a healthy fat that's been tied to improved immunity and anti-inflammation. Higher concentration of omega-3 fatty acids: essential fatty acids that have been associated with reduced risk of cardiovascular disease, cognitive decline, and other conditions.<br> More desirable omega-6 to omega-3 ratio: Health professionals suggest that a healthy diet consists of 1 to 4 times more omega-6 fatty acids than omega-3 fatty acids. While essential for normal body function, excess amounts of omega-6 can cause inflammation in the body. Studies have shown that grass fed beef repeatedly falls within the healthy 4:1 ratio of omega-6 to omega-3 fatty acids.
$39.99/approx 2 kg
Serben's - Beef Box
This beef is locally-raised, hormone and antibiotic free, grass fed, and finished on hay and oats. It has a little more marbling than grass fed beef. It is butchered in our on-farm facility. You'll receive about a 1/16 of a beef. Each box includes a variety of cuts - typically 3 - 4 roasts (any of the following: round, blade, sirloin tip, brisket), 5 - 8 steaks (any of the following: t-bone, rib, strip, top sirloin), 4-10 packs of ground beef (8 - 22 lbs), 1 pack of stew meat and/or short ribs. Freezer-space wise, they take up about 1 cubic foot.
$355.99/between 31 and 35 lbs
YR Bison Ranch - Bison - Osso Buco/Shank
Although similar to veal ‘osso buco’, this bison version is much heartier and richer tasting than veal. Slow cooking at low heat suits this cut the best. <br><br> Osso Bucco is a slow-cooking dish, so you have time to prepare the rest of the meal or simply take a break.<br><br> Try this on a cold Sunday evening ladled into a bowl of polenta to soak up the rich sauce. It’s a good stew type of dish!
$15.99/approx 1 lb
4Sunworks Farm - Pork Sausage
Staff comment: "My new favourite of the Sunworks sausages." <br> Keep Frozen. Gluten free, dairy free, nut free, nitrate/nitrite free, sulphate/sulphite free. By buying BCSPCA certified humane products you know that the meat that you are purchasing came from an animal that was treated humanely and with respect.
$9.49/approx 320 g
