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Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

$1.79/1 per

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Certified Organic
Food Family Farm
Fair Trade Product

Pragor Co-op

Avocado - Hass - Bag

Perfect for a weekend guacamole, morning toast, or refreshing salad.</br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

$12.99 save 31% ($4.00 off)

$8.99/2 lbs

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Certified Organic
Plastic Free

Various Mexican Producers

Asparagus - Half Bunch

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$4.29/approx 1/2 lb

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Certified Organic
Plastic Free

Various Mexican Producers

Asparagus - Full Bunch

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$9.99 save 20% ($2.00 off)

$7.99/approx 1 lb

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Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Plastic Free

Peas on Earth

Greens - Spinach - Alberta

A delicious bag of local spinach! </br></br>Spinach is in the royalty of leafy greens. It is insanely versatile, full of flavour, and incredibly good for you! Eat up, feel better, and bring a toothpick.

$6.99/4-5 oz

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Certified Organic
BC Made
Plastic Free

Snow Farms

Greens - Kale - Black Tuscan

An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

$4.49/bunch

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Certified Organic
BC Made
Plastic Free

Snow Farms

Greens - Kale - Curly - Green

Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

$5.49 save 27% ($1.50 off)

$3.99/bunch

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Certified Organic
Plastic Free

Cal-O

Greens - Collards

A heritage cabbage green and relative to kale. With their giant green leaves that are nutrient rich, they are a great substitute for tortilla wraps! </br></br>These are vitamin K bombs! Vitamin K acts as a modifier of bone matrix proteins, it improves calcium absorption, and it may reduce urinary excretion of calcium. One cup of boiled collard greens provides 770 micrograms of vitamin K. Collard greens also contain choline, an important neurotransmitter. Choline helps with mood, sleep, muscle movement, learning, and memory functions.

$4.49/bunch

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Certified Organic
BC Made
Plastic Free

Snow Farms

Greens - Chard - Rainbow

These beautiful vibrant green leaves are a perfect addition to your smoothies. Green Chard also tastes delicious sauteed with vegetables. </br></br>Packed with essential nutrients, Green Chard is a great source of Vitamins A,C,E, and K. It also contains sodium and a good chunk of protein.

$4.49/bunch

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Certified Organic
BC Made
Plastic Free

Close to Home

Greens - Lettuce - Endive

The lettuce that is more than a lettuce! Curly endive has a slight bitterness which makes it an amazing and versatile green. Great in a mixed salad... but especially when cooked! </br></br>Escarole/endive is perhaps best known as a vegetable for soups. Make the soup, and when its almost done, toss in the endive and simmer for 10-20 minutes before serving. Other great ways to use escarole/endive are to make salads and to wilt or saut it as a side dish. If this wasnt already one of your favourite vegetables, it will be now! _x000D_ _x000D_ Endive is a good source of dietary fibre, calcium, vitamin C and iron.

$5.49/head

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Certified Organic
Plastic Free

Lakeside Organic Gardens

Greens - Bok Choy - Baby

A favourite in asian cooking, bok choy is an excellent green addition to any stir fry, salad mix, or as a substitute for spinach in any cooked green recipe. </br></br>Bok choy is very low in calories, carbohydrates, has no fat and supplies many vitamins and minerals, but it's especially high in vitamins C, A and K.

$5.49/approx 14 oz

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Certified Organic
Plastic Free

Lakeside Organic Gardens

Greens - Lettuce - Leaf - Red

Gorgeous & fresh red leaf. Add some colour to your salads!

$5.99/head

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Certified Organic
Plastic Free

Lakeside Organic Gardens

Greens - Lettuce - Romaine

Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.

$5.99/head

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made

Reclaim Organics

Greens - Smoothie/Juice Bouquet

A great mix of greens perfect for juicing and smoothie makers. A seasonal mix of Kale, Chard and whatever else our farmer has in season. Perfect to add some greens to your favorite fruit smoothies and juices.<br><br> Check out our frozen bananas and cherries as well!!<br><br> As the weather changes, contents may change to include other healthy greens

$6.99/12 oz

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Hydroponic
500km from Warehouse
Alberta Made

Inspired Greens

Greens - Lettuce - Multileaf Trio - Living

Inspired Greens brings new ideas to your table – mixing the rich tastes of nature and making fresh, healthy meals easy to prepare. From buttery to nutty, sweet to spicy, tender to crunchy, you get a combination of tastes and textures that makes salads simple and lunches lively.<br><br>The trios create meals with a contrast of taste, texture, colours & shapes all from one head. You can feed your whole family, or cut only a portion from the root for a single serve salad.

$5.79/head

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Aquaponic
Alberta Made
Plastic Free

Southern Skies Produce

Greens - Lettuce - Butter Leaf

This particular variety has nice, thicker leaves that allows the head to hold up longer than most butter lettuce varieties.

$5.49/head

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Certified Organic
Plastic Free

Coke Farm

Fennel

This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.

$5.99 save 17% ($1.00 off)

$4.99/bulb

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Broccoli

Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to sulphoranes... a potent anti-cancer phytochemical. <br><Br> Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.

$5.79/30 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Broccoli - Large

Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to … a potent anti-cancer phytochemical. <br><Br> Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.

$16.99 save 12% ($2.00 off)

$14.99/114 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Classic Mix

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.99/45 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Classic Mix - Large

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$16.99 save 12% ($2.00 off)

$14.99/bunch

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Spicy Mix

Adds hint of spice to any dish with this colourful sprout mix. A mix of Arugula shoots, Pink Stem Radish shoots, and Broccoli shoots. </br></br>Microgreens are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.99/45 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Sunflower Shoots

Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad. </br></br>Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E. They also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.

$6.99/85 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Pea Shoots

Pea Shoots from Micro YYC are an amazing addition to any meal... </br></br>Packed with vitamin A, C, and folic acid. Pea Shoots are a delicious snack, salad garnish, or stir-fry addition. Pea shoots are also very high in Vitamin K, which is important for blood clotting and other body processes.

$6.99/85 g

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Certified Organic
BC Made
Canada

EatMore Sprouts

Eatmore Sprouts - Alfalfa

Alfalfa’s chlorophyll and enzymes boost the body’s ability to eliminate toxins while improving digestion. They’re great for overall health, and it’s nice that they taste so good too! They’re crunchy and nutrient-rich, perfect for sandwiches, salads, wraps or with eggs.<br><br>We guarantee a minimum of 3 days until best before date from date of delivery.

$4.49/100 g

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Food Family Farm
500km from Warehouse
Alberta Made
Plastic Free

Micro YYC

Micro YYC - Wheatgrass/Petgrass

These 6x8 mini trays will give approx. 2 ounce of juice and are the perfect size to share with pets (cats especially)! </br></br> Wheatgrass is a favorite among juice lovers. Super high in vitamin E, A, and B... as well as riboflavin, and proteins (contains 12 amino acids). However, it's best known for its chlorophyll. Chlorophyll cleanses the liver, tissues and cells and purifies the blood.

$6.99 save 14% ($1.00 off)

$5.99/6"x8" inch tray

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Certified Organic
Plastic Free

Coke Farm

Beans - Romano - Green

Italian snap pod beans are a flat green bean with very nice texture and incredible flavour. Great chopped up and tossed into a salad. </br></br>Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

$9.49/3/4 lb

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Certified Organic
Plastic Free

Creekside Organics

Peas - Sugar Snap

Snap peas are a sweet, crisp pea with edible pods that are very enjoyable raw, or cooked in stir fry. </br></br> Sugar snap peas contain many vitamins that offer benefits for the entire body. They are a source of vitamin K, which activates osteocalcin and helps keep calcium in bones. They also contain vitamin B6, another vitamin that improves bone health by reducing the buildup of molecules that can cause osteoporosis. Sugar snap peas are a source of vitamin C, a nutrient that protects DNA structures from damage and improves the immune system. Folate is also found in sugar snap peas, which helps to improve heart health.

$6.99/6 oz

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Certified Organic
Fair Trade Product
Plastic Free

Rico Farms

Cucumber - Long English - Organic - MX

It is one of the very low calorie vegetables providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$4.19/1 per

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Food Family Farm
500km from Warehouse
Alberta Made

Galimax Trading Inc.

Cucumbers - Mini - Local - Bag

Perfect for lunches, veggie trays, or a quick snack between meals. </br> </br> It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$4.99 save 10% ($0.50 off)

$4.49/1 lb

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