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Anderson Organics

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$11.49 save 48% ($5.50 off)

$5.99/1 lb

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Certified Organic
Non-GMO
Plastic-Free

Capay Organics

Corn - Bicolor

Delicious, crunchy and sweet corn. It can't be summer without roasted corn on the cob! </br></br>

$2.49/per

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Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sparrow's Nest Organics

Greens - Spinach - Alberta Grown

A delicious bag of local spinach! </br></br>Spinach is in the royalty of leafy greens. It is insanely versatile, full of flavour, and incredibly good for you! Eat up, feel better, and bring a toothpick.

$6.99/142 g

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Certified Organic
Non-GMO

Organic Girl

Greens - Lettuce - Spring Mix

A blend of 14 tender baby greens for just the right amount of pleasing sweetness, sans the bitter, tough, chicory greens in traditional spring mix blends.

$6.99/142g

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Certified Organic
Food Family Farm
Fair Trade Product
Non-GMO
Serving Size2

Agrofresco – Eco Campos

Greens - Kale - Green Curly

Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

$2.99/bunch

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Certified Organic
Food Family Farm
BC Made
Non-GMO

Two EE'S Organic

Greens - Kale - Black Lacinato

Lacinato Kale (also known as Dinosaur) is a kale variety that features dark blue-green leaves with a slightly wrinkled and firm texture. The hearty leaves of Dino Kale are tall and narrow and retains its firm texture even after it has been cooked. It has a slightly sweeter and more delicate taste than the curly kind with its flavor described as deep and earthy, but not so bitter with an almost nutty sweetness.

$2.99/bunch

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Certified Organic
Non-GMO

Capay Organics

Greens - Collards

A heritage cabbage green and relative to kale. With their giant green leaves that are nutrient rich, they are a great substitute for tortilla wraps! </br></br>These are vitamin K bombs! Vitamin K is really good for bone health and also helps to thin our blood making it a great cardiovascular aid. They also have cholesterol lowering capabilities which are exemplified when steamed/cooked.

$3.49/bunch

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Certified Organic
Non-GMO
Serving Size3

Capay Organics

Greens - Chard - Rainbow

Fresh Swiss Chard. This bundle of goodness is one of the most popular greens around the world! </br></br>Chard is considered one of the most nutrient packed vegetables around, second only to spinach. The vitamin content is unrivalled, with K and A levels being off the charts. Green or Rainbow depending on stock

$3.49/bunch

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Certified Organic
Food Family Farm
BC Made
Non-GMO

Myers Farm

Greens - Lettuce - Red Leaf

Gorgeous & fresh red leaf. Add some colour to your salads!

$3.99/head

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Certified Organic
Food Family Farm
BC Made
Non-GMO
Serving Size2

Myers Farm

Greens - Lettuce - Romaine

Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.

$3.99/head

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Certified Organic
Food Family Farm
BC Made
Non-GMO

Myers Farm

Greens - Lettuce - Butterleaf

This particular variety has nice, thicker leaves that allows the head to hold up longer than most butter lettuce varieties.

$5.29/head

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Certified Organic
Non-GMO

Lakeside Organic Gardens

Fennel

This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.

$4.99/bulb

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Classic Mix

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.79/40 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Spicy Mix

Adds hint of spice to any dish with this colourful sprout mix. A mix of Arugula shoots, Pink Stem Radish shoots, and Broccoli shoots. </br></br>Microgreens are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.99 save 17% ($1.00 off)

$4.99/40 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Sunflower Shoots

Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad. </br></br>Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.

$6.99/80g

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Certified Organic
Food Family Farm
BC Made
Non-GMO

Grown Here Farms

Microgreens - Main Street Mix

Infused with Sound Therepy, this bold flavour profile is the perfect way to add a spicy flair to any dish -- full of color and texture with a hot radish finish. <br><br> Pairs well with Merlot, Cabernet Sauvignon or Petit Syrah <br><br> <br><br> It is normal to have a few seed leaves, or cotyledon to be a bit yellow. Microgreens are grown past their seed leaf (sprout stage) and are harvested shortly after the true leaf emerges but before they shed the seed leaf.

$5.99/71g

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Certified Organic
Food Family Farm
BC Made
Non-GMO

Grown Here Farms

Microgreens - West End Blend

A chef favourite with a sweet-greens and peppery finish, enjoy on it’s own, or ideal for adding a little pop to your salad or entrée. Perfect pairing with an Asian sesame or balsamic dressing and a lightly oaked Chardonnay. <br><br> <br><br> It is normal to have a few seed leaves, or cotyledon to be a bit yellow. Microgreens are grown past their seed leaf (sprout stage) and are harvested shortly after the true leaf emerges but before they shed the seed leaf.

$5.99/71g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Pea Shoots

Pea Shoots from Micro YYC are an amazing addition to any meal... </br></br>Packed with vitamin A, C, and folic acid. Pea Shoots are a delicious snack, salad garnish, or stir-fry addition. Pea shoots are also very high in Vitamin K, which is important for blood clotting and other body processes.

$6.99/80 g

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Certified Organic
BC Made

EatMore Sprouts

Sprouts - Eatmore - Alfalfa

Alfalfa’s chlorophyll and enzymes boost the body’s ability to eliminate toxins while improving digestion. They’re great for overall health, and it’s nice that they taste so good too! They’re crunchy and nutrient-rich, perfect for sandwiches, salads, wraps or with eggs.

$4.49/100 g

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Food Family Farm
500km from Warehouse
Alberta Made
Non-GMO

Micro YYC - Wheatgrass/Petgrass

These 6x8 mini trays will give approx. 2 ounce of juice and are the perfect size to share with pets (cats especially)! </br></br> Wheatgrass is a favorite among juice lovers. Super high in vitamin E, A, and B... as well as riboflavin, and proteins (contains 12 amino acids). However, it's best known for its chlorophyll. Chlorophyll cleanses the liver, tissues and cells and purifies the blood.

$6.99/6"x8" inch tray

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Certified Organic
Non-GMO

Cal-O

Beans - Green*** Short Tue

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

$3.99/12 oz

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO
Serving Size2

Mans Organics

Cucumber - Long English

It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$4.19/per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Cucumber - Mini - Organic

Perfect for lunches, snacks, salads, and have a great crunch and refreshing fragrance. Mini persian cucumbers are the best. </br></br>It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$5.49/6 per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Pepper - Bell - Green

$2.99/per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO
Serving Size1

Mans Organics

Pepper - Bell - Lotto

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.

$2.99/per

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Certified Organic
Fair Trade Product
Non-GMO

Rico Farms

Peppers - Jalapeno

Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.

$1.49/2 oz

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Certified Organic
Food Family Farm
Fair Trade Product
Non-GMO
Serving Size4

Agrofresco – Eco Campos

Celery

Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.

$6.99/bunch (medium)

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Eggplant

$4.29/per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Tomatoes - Beefsteak - AB

$2.29/per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO
Serving Size4

Mans Organics

Tomatoes - Roma

1 lb of premium Roma Tomatoes! This is your sauce tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.

$3.79/3 per

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