Categories & Filters

Full Catalogue

Refine by: Clear

Top Level
Type
Feature
Distance from warehouse
Made in
Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free
Serving Size1

Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

$1.09/per (small)

Add to Box
Certified Organic
Plastic Free

Ocean Mist

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$4.99/approx 1/2 lb bunch

Add to Box
Certified Organic
Food Family Farm
Plastic Free

Discovery Organics

Corn - Bicolor

Delicious, crunchy and sweet corn. It can't be summer without roasted corn on the cob! </br></br>Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.

$3.59/1 per

Add to Box
Certified Organic
Food Family Farm
Plastic Free
Serving Size+4

Discovery Organics

Corn - Half Dozen

Fresh corn still in the husk. Perfect for the BBQ, or as extremely tasty and sweet additions to salads/stir-fries/or soups. </br></br> Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.

$19.99/6 per

Add to Box
Certified Organic
Plastic Free

Capay Organics

Cauliflower - Romanesco

Romanesco offers a distinct nutty flavour described as more intense than broccoli, this pale green vegetable tastes like a cross between broccoli and cauliflower. Its unique growth pattern creates ornate twists in a Fibonacci spiral. Isn't nature beautiful!?

$7.49 save 20% ($1.50 off)

$5.99/head (medium)

Add to Box
Certified Organic
Plastic Free
Serving Size2

Heger Organic Farm

Greens - Kale - Green Curly

A frost tolerant variety of kale that grows perfect in out Northern climate. This curly kale is perfect for all your kale needs. Our favorite thing to do with this kale is kale chips. The curls of the leaves give great texture and let the seasoning sink in.

$3.49/bunch

Add to Box
Hydroponic
50km from Warehouse
Alberta Made
Canada
Serving Size2

Trusted Freshness

Greens - Kale - Nutri Kale - Local

Trusted Freshness® Nutri Kale – A vegetable of the Brassica (cabbage) family. It is considered one of the world’s healthiest foods as it is packed with nutrients, high in fibre and is a great source of vitamin C and iron. Nutri Kale combines the flavour like kale but with a lettuce-like texture. It is harvested at its juvenile stage for peak taste, colour and nutritional value.

$5.49 save 18% ($1.00 off)

$4.49/142 g clamshell

Add to Box
Hydroponic
50km from Warehouse
Alberta Made
Canada
Serving Size2

Trusted Freshness

Greens - Lettuce - Trusted Freshness - Lotto

Local greens in the winter is the best. These baby greens are packed full of nutrition to keep you healthy in these dark winter day. Grown only 20 minutes from our warehouse, Trusted Freshness grows these greens with no pesticides, herbicides or chemicals. They are harvested at the tender leaf stage retaining freshness and flavor.<br><br>Green Wave is a buttery tasting lettuce ideal for salads, wraps, tacos, lettuce rolls and sandwhiches. It is an excellent source of nutrients, minerals and fibre<br>Tenderleaf Romaine is a mild tasting and tender deep green leafy variety of romaine. Its savory flavor makes it perfect for salads, wraps and grilling. It is harvested at the juvenile stage for peak nutritional content.<br>Chef's Bibb is known for its slightly buttery taste and unique texture. This butter head lettuce is excellent for salads, warps and sandwiches.

$4.99/142 g clamshell

Add to Box
Certified Organic
Plastic Free

Heger Organic Farm

Greens - Kale - Black Lacinato

Lacinato Kale (also known as Dinosaur) is a kale variety that features dark blue-green leaves with a slightly wrinkled and firm texture. The hearty leaves of Dino Kale are tall and narrow and retains its firm texture even after it has been cooked. It has a slightly sweeter and more delicate taste than the curly kind with its flavor described as deep and earthy, but not so bitter with an almost nutty sweetness.

$3.49 save 14% ($0.50 off)

$2.99/bunch

Add to Box
Certified Organic
Plastic Free
Serving Size2

Heger Organic Farm

Greens - Collards

A heritage cabbage green and relative to kale. With their giant green leaves that are nutrient rich, they are a great substitute for tortilla wraps! </br></br>These are vitamin K bombs! Vitamin K acts as a modifier of bone matrix proteins, it improves calcium absorption, and it may reduce urinary excretion of calcium. One cup of boiled collard greens provides 770 micrograms of vitamin K. Collard greens also contain choline, an important neurotransmitter. Choline helps with mood, sleep, muscle movement, learning, and memory functions.

$4.49/bunch

Add to Box
Certified Organic
Plastic Free
Serving Size3

Heger Organic Farm

Greens - Chard - Rainbow

Fresh Swiss Chard. This bundle of goodness is one of the most popular greens around the world! </br></br>Chard is considered one of the most nutrient packed vegetables around, second only to spinach. The vitamin content is unrivalled, with K and A levels being off the charts. Green or Rainbow depending on stock

$4.49 save 45% ($2.00 off)

$2.49/bunch

Add to Box
Certified Organic
Plastic Free

Lakeside Organic Gardens

Greens - Lettuce - Curly Endive

The lettuce that is more than a lettuce! Curly endive has a slight bitterness which makes it an amazing and versatile green. Great in a mixed salad... but especially when cooked! </br></br>Escarole/endive is perhaps best known as a vegetable for soups. Make the soup, and when its almost done, toss in the endive and simmer for 10-20 minutes before serving. Other great ways to use escarole/endive are to make salads and to wilt or saut it as a side dish. If this wasnt already one of your favourite vegetables, it will be now! _x000D_ _x000D_ Endive is a good source of dietary fibre, calcium, vitamin C and iron.

$3.49/Head

Add to Box
Certified Organic
Plastic Free
Serving Size2

Heger Organic Farm

Greens - Spinach - Bunch

$4.99/bunch

Add to Box
Certified Organic
Plastic Free
Serving Size2

Lakeside Organic Gardens

Greens - Lettuce - Romaine

Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.

$3.99/head

Add to Box
Certified Organic
Serving Size1

Roots Organic

Greens - Juice/Smoothie Mix

A great mix of greens perfect for juicing and smoothie makers. A seasonal mix of Kale, Chard and Mint. Perfect to add some greens to your favorite fruit smoothies and juices.<br><br> Check out our frozen bananas and cherries as well!!<br><br> As the weather changes, contents may change to include other healthy greens

$6.99/bunch

Add to Box
Aquaponic
Alberta Made
Canada
Serving Size2

Fresh Flavour Farms

Greens - Lettuce - Butterleaf

This particular variety has nice, thicker leaves that allows the head to hold up longer than most butter lettuce varieties.

$4.99/head

Add to Box
Certified Organic
Plastic Free

Heger Organic Farm

Fennel

This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.

$5.99 save 28% ($1.70 off)

$4.29/bulb

Add to Box
Food Family Farm
250km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Broccoli Sprouts

Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to sulphoranes... a potent anti-cancer phytochemical. _x000D_ _x000D_ Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.

$5.79/30 g

Add to Box
Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Classic Mix

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.79/40 g

Add to Box
Food Family Farm
500km from Warehouse
Alberta Made
Canada

Micro YYC

Micro YYC - Classic Mix - Large

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$16.99 save 18% ($3.00 off)

$13.99/114 g

Add to Box
Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Spicy Mix

Adds hint of spice to any dish with this colourful sprout mix. A mix of Arugula shoots, Pink Stem Radish shoots, and Broccoli shoots. </br></br>Microgreens are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.79 save 9% ($0.50 off)

$5.29/40 g

Add to Box
Food Family Farm
500km from Warehouse
Alberta Made
Canada

Micro YYC

Micro YYC - Sunflower Shoots

Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad. </br></br>Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E. They also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.

$6.79/80 g

Add to Box
Food Family Farm
500km from Warehouse
Alberta Made
Canada
Serving Size2

Micro YYC

Micro YYC - Pea Shoots

Pea Shoots from Micro YYC are an amazing addition to any meal... </br></br>Packed with vitamin A, C, and folic acid. Pea Shoots are a delicious snack, salad garnish, or stir-fry addition. Pea shoots are also very high in Vitamin K, which is important for blood clotting and other body processes.

$6.99/75 g

Add to Box
Certified Organic
BC Made

EatMore Sprouts

Sprouts - Eatmore - Alfalfa

Alfalfa’s chlorophyll and enzymes boost the body’s ability to eliminate toxins while improving digestion. They’re great for overall health, and it’s nice that they taste so good too! They’re crunchy and nutrient-rich, perfect for sandwiches, salads, wraps or with eggs.<br><br>We guarantee a minimum of 3 days until best before date from date of delivery.

$4.49/100 g

Add to Box
Food Family Farm
500km from Warehouse
Alberta Made
Canada
Plastic Free

Micro YYC - Wheatgrass/Petgrass

These 6x8 mini trays will give approx. 2 ounce of juice and are the perfect size to share with pets (cats especially)! </br></br> Wheatgrass is a favorite among juice lovers. Super high in vitamin E, A, and B... as well as riboflavin, and proteins (contains 12 amino acids). However, it's best known for its chlorophyll. Chlorophyll cleanses the liver, tissues and cells and purifies the blood.

$6.99/6"x8" inch tray

Add to Box
Certified Organic
Food Family Farm
Serving Size2

Discovery Organics

Beans - Green

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

$5.99 save 17% ($1.00 off)

$4.99/3/4 lb

Out of Stock
Remove
Certified Organic
Food Family Farm

Discovery Organics

Beans - Yellow*** will sub green

$5.99 save 8% ($0.50 off)

$5.49/3/4 lb

Out of Stock
Remove
Certified Organic
Serving Size2

A&A Organics

Peas - Sugar Snap

Snap peas are a sweet, crisp pea with edible pods that are very enjoyable raw, or cooked in stir fry. </br></br> Sugar snap peas contain many vitamins that offer benefits for the entire body. They are a source of vitamin K, which activates osteocalcin and helps keep calcium in bones. They also contain vitamin B6, another vitamin that improves bone health by reducing the buildup of molecules that can cause osteoporosis. Sugar snap peas are a source of vitamin C, a nutrient that protects DNA structures from damage and improves the immune system. Folate is also found in sugar snap peas, which helps to improve heart health.

$4.99 save 40% ($2.00 off)

$2.99/6 oz

Add to Box
Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free
Serving Size2

Mans Organics

Cucumber - Mini - Organic - AB

Perfect for lunches, snacks, salads, and have a great crunch and refreshing fragrance. Mini persian cucumbers are the best. </br></br>It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$5.49/~1 lb

Add to Box
Non-Organic
500km from Warehouse
Alberta Made
Canada
Serving Size2

Pik n Pak

Cucumber - Mini - Local

It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$4.49/approx 1 lb

Add to Box