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The Organic Box

BC Best Bag - Limited Edition

The BC Best Bag offers the best and freshest orchard-direct BC Fruit every week. Think Cherries, Apricots, Peaches, Plums, Nectarines, Grapes, Berries, Melons, Apples and Pears! </br> <br> This week you should expect to see : </br> - First pick Gala Apples from Brown Schneider Farm in Cawston, BC </br> - MacIntosh Apples from Sundance Organic Farm in Cawston, BC </br> - Honeycrisp Apples from Sundance Organic Farm in Cawston, BC </br> - Coronation Grapes from Secrest Farm in Oliver, BC </br> - Green Himrod Grapes from Secrest Farm in Oliver, BC </br> - Late Italian Plums from Shirlee Mae and Moses in Cawston, BC</br> - Peaches from Natures First Fruits in Cawston, BC<br> - Nectarines from Troy and Sarah at Harkers Organic in Cawston, BV<br> - Bartlett Pears from Sundance Organics in Cawston, BC</br> - Bronze Beauty Pears from Shirlee Mae and Moses in Cawston, BC</br> - Asian Pears from Sundance Organics in Cawston, BC</br> *Note that we may make day-of substitutions if there are any concerns about quality or supply issues

$55.00 save 9% ($5.00 off)

$50.00/bag

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Non-Organic

The Organic Box

The Güd Box - Regular

A budget friendly, bountiful box of ever changing fruits and vegetables that are 20-30% saving over the grocery store. <br>The box includes seasonal items as well as staples such as carrots, apples, potatoes and onions. Contents change weekly. <br> 5% of sales of this box will be donated to a local charity to help support food security and food dignity in Alberta. <br><br> *Note that we may make day-of substitutions if there are any concerns about quality or supply issues. Produce items in this box may not be organic.

$30.00/Box

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Certified Organic
Food Family Farm
Alberta Made
Family Owned Producer

Reclaim Organics

Squash - Kabocha (Japanese Pumpkin) - Blue

$7.49/per (medium)

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Plastic Free

Reclaim Organics

Farmhouse Flower Bouquet - Organic

A locally grown, certified organic bouquet brought to us from Reclaim Organic Farm near Pigeon Lake Alberta!<br><br> Flowers will be a beautiful seasonal mix that is sure to brighten up your day!!

$19.99 save 15% ($3.00 off)

$16.99/bouquet

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Certified Organic

Promich Avocadoes

Avocado - Hass

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

$2.49/1 per

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Certified Organic

Promich Avocadoes

Avocado - Hass - Bag

Perfect for a weekend guacamole, morning toast, or refreshing salad.</br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

$6.99/3 per

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Certified Organic

Devine

Asparagus - Half Bunch

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$6.99/approx 1/2 lb

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Non-Organic

Ocean Mist

Asparagus - Non-Organic

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$7.49/approx 1 lb

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Certified Organic
Food Family Farm
BC Made

Secrest Organics

Corn - Organic - BC

Delicious, crunchy and sweet corn. It can't be summer without roasted corn on the cob! </br></br>Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.

$2.79/1 per

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Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Family Owned Producer

Peas on Earth

Greens - Spinach - Peas on Earth

A delicious bag of local spinach! </br></br>Spinach is in the royalty of leafy greens. It is insanely versatile, full of flavour, and incredibly good for you! Eat up, feel better, and bring a toothpick.

$7.49/4-5 oz

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Certified Organic
BC Made

Two EE'S Organic

Greens - Kale - Black Tuscan

An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

$4.49/bunch

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Family Owned Producer

Reclaim Organics

Greens - Kale - Curly - Green

Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

$3.79/bunch

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Certified Organic
Food Family Farm
Alberta Made

Lund's Organic Farm

Greens - Collards

A heritage cabbage green and relative to kale. With their giant green leaves that are nutrient rich, they are a great substitute for tortilla wraps! </br></br>These are vitamin K bombs! Vitamin K acts as a modifier of bone matrix proteins, it improves calcium absorption, and it may reduce urinary excretion of calcium. One cup of boiled collard greens provides 770 micrograms of vitamin K. Collard greens also contain choline, an important neurotransmitter. Choline helps with mood, sleep, muscle movement, learning, and memory functions.

$5.79/12 oz

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Family Owned Producer

Reclaim Organics

Greens - Chard

These beautiful vibrant green leaves are a perfect addition to your smoothies. Swiss Chard also tastes delicious sauteed with vegetables. </br></br>Packed with essential nutrients, Chard is a great source of Vitamins A,C,E, and K. It also contains sodium and a good chunk of protein.

$3.99/bunch

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Family Owned Producer

Reclaim Organics

Greens - Arugula - Reclaim Farm

Delicious, peppery and aromatic salad green. Most delicious on a homemade pizza! </br> </br> Like most salad greens, Arugula is very low in calories and is high in vitamins A and C. It has a rich, peppery taste, and has an exceptionally strong flavour for a leafy green. It is generally used in salads, often mixed with other greens in a mesclun, but is also cooked as a vegetable or used raw with pasta or meat. It is most delicious when added to homemade pizza though.

$6.49/114 g

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Certified Organic
BC Made

Two EE'S Organic

Greens - Dandelion

Dandelion is a great detoxifier and makes a healthy tea, or when mixed with other greens is excellent in salads! </br></br> The leaves, named after lions teeth, are packed with vitamins A, B, C and E and are a rich source of calcium, magnesium, potassium, manganese iron, and zinc.

$5.49/bunch

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Certified Organic
BC Made

Blue House Organics

Greens - Bok Choy - Baby

A favourite in asian cooking, bok choy is an excellent green addition to any stir fry, salad mix, or as a substitute for spinach in any cooked green recipe. </br></br>Bok choy is very low in calories, carbohydrates, has no fat and supplies many vitamins and minerals, but it's especially high in vitamins C, A and K.

$6.49/approx 14 oz

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Certified Organic

Earthbound Farm Organic

Greens - Spinach - Baby - Earthbound

A beautiful bowl of local spinach fresh from the ground. The perfect cooking spinach! </br></br>

$5.49/142g

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Certified Organic
BC Made
Family Owned Producer

Myers Farm

Greens - Lettuce - Romaine

Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.

$5.99/head

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Certified Organic

Pure Pacific Organics

Greens - Lettuce - Romaine Hearts

Don't want to clean up those outer leaves on your lettuce? Then these 3-pack tender leaf Romaine Hearts are perfect; all cleaned up and ready for you to enjoy! </br></br>Romaine hearts are an excellent source of vitamin A,vitamin K,and folate. They are low in fat and calories and are saturated fat-, sodium- and cholesterol-free. And, of course, a good source of dietary fiber.

$5.99/340g

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Hydroponic
500km from Warehouse
Alberta Made

Inspired Greens

Greens - Lettuce - Multileaf Trio - Living

Inspired Greens brings new ideas to your table – mixing the rich tastes of nature and making fresh, healthy meals easy to prepare. From buttery to nutty, sweet to spicy, tender to crunchy, you get a combination of tastes and textures that makes salads simple and lunches lively.<br><br>The trios create meals with a contrast of taste, texture, colours & shapes all from one head. You can feed your whole family, or cut only a portion from the root for a single serve salad.

$4.49/head

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Hydroponic
500km from Warehouse
Alberta Made
Canada

Big Marble Farms

Greens - Lettuce - Butter Leaf

Aside from the salad approach, there's so much to do with this large-leafed green. It's a great material to wrap ingredients, like seasoned beef, chicken salad, pulled pork, taco fixings, or even a hamburger. It's also great in sandwiches — stacking them will give a sandwich food a satisfying green crunch without overpowering other ingredients.<br><br> Storage<br> Keep the roots attached to the lettuce until you're ready to use it. If using half a head, cut off what you need and keep the rest intact. When storing in the fridge, wrap a damp paper towel around the leaves and place in an aerated plastic bag in the crisper drawer. It's best not to wash the lettuce until you want to use it, as over-handling can bruise the leaves.

$5.19/head

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Non-Organic

Ocean Mist

Greens - Lettuce - Iceberg - Non-Organic

This super crunchy and slightly sweet lettuce is a great addition to any salad, sandwich, or burger! </br></br>Iceberg lettuce is a super low calorie food and has zero fat, zero cholesterol, and is low in sodium. It is super crunchy and fresh due to its high water content and thus has low nutrient value, but does have some source of fibre, vitamins A and C, and calcium.

$3.99/head

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Family Owned Producer

Reclaim Organics

Greens - Lettuce - Mesclun Spring Mix - Reclaim Farm

A seasonal mix of local greens. Contents may change from week to week depending on season. </br> </br>Lettuce is ridiculously rich in Vitamins A, C, and K. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are a wonderful reason to start eating more of it... and it helps that it is so dang crisp and tasty!

$6.49/114 g

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Certified Organic
BC Made

Two EE'S Organic

Fennel

This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.

$5.99/bulb

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Broccoli

Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to sulphoranes... a potent anti-cancer phytochemical. <br><Br> Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.

$5.99/30 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Broccoli - Large

Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to … a potent anti-cancer phytochemical. <br><Br> Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.

$22.99 save 28% ($6.50 off)

$16.49/114 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Classic Mix

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.99/45 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Classic Mix - Large

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$18.99 save 13% ($2.50 off)

$16.49/114 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Spicy Mix

Adds hint of spice to any dish with this colourful sprout mix. A mix of Arugula shoots, Pink Stem Radish shoots, and Broccoli shoots. </br></br>Microgreens are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.99/45 g

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