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Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

$1.49/1 per

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Certified Organic
Food Family Farm
Fair Trade Product

Pragor Co-op

Avocado - Hass - Bag

Perfect for a weekend guacamole, morning toast, or refreshing salad.</br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

$9.99/2 lbs

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500km from Warehouse
Alberta Made
Plastic Free

Galimax Trading Inc.

Asparagus - Alberta Grown

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus! </br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$8.49/approx 1 lb

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Certified Organic
Plastic Free

Andersen Organics - Washington

Asparagus - Half Bunch

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$5.19/half bunch (approx 1/2 lb)

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Certified Organic
Plastic Free

Andersen Organics - Washington

Asparagus - Full Bunch

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

$10.49/approx 1 lb

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Certified Organic
Food Family Farm
Plastic Free

Bianche Organics

Corn - Organic

Delicious, crunchy and sweet corn. It can't be summer without roasted corn on the cob! </br></br>Corn can be tricky for our pickers. We do our best to make sure you get a good cob. However, we do not open every cob before sending out. Please let us know if there is any issues and we will do our best to make it right.

$3.29 save 33% ($1.10 off)

$2.19/1 per (small)

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Wildcraft
BC Made

West Coast Wild Foods

Fiddleheads

Fiddleheads are unique in both appearance and flavor. Fuzzy brown scales cover the stems, serving as a protective element for the plant at its youthful growing stage. The texture is crunchy and succulent with a slightly gelatinous flesh. Cooked these shoots develop a full flavor rich with notes of artichoke and pine nuts! </br> </br> Please Note: That this product must be cooked. Read more on how to prepare fiddleheads here: https://www.canada.ca/en/health-canada/services/food-safety-fruits-vegetables/fiddlehead-safety-tips.html

$11.49/170g

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Certified Organic
Food Family Farm
Plastic Free

Agrofresco – Eco Campos

Greens - Kale - Black Tuscan

An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

$4.79/bunch

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Certified Organic
Food Family Farm
Plastic Free

Agrofresco – Eco Campos

Greens - Kale - Curly - Green

Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

$3.99/bunch

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Certified Organic
Plastic Free

Cal-O

Greens - Collards

A heritage cabbage green and relative to kale. With their giant green leaves that are nutrient rich, they are a great substitute for tortilla wraps! </br></br>These are vitamin K bombs! Vitamin K acts as a modifier of bone matrix proteins, it improves calcium absorption, and it may reduce urinary excretion of calcium. One cup of boiled collard greens provides 770 micrograms of vitamin K. Collard greens also contain choline, an important neurotransmitter. Choline helps with mood, sleep, muscle movement, learning, and memory functions.

$4.29/bunch

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Certified Organic
Plastic Free

Cal-O

Greens - Swiss Chard

These beautiful vibrant green leaves are a perfect addition to your smoothies. Green Chard also tastes delicious sauteed with vegetables. </br></br>Packed with essential nutrients, Green Chard is a great source of Vitamins A,C,E, and K. It also contains sodium and a good chunk of protein.

$4.19/bunch

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Aquaponic
Alberta Made
Canada

Deepwater Farms YYC

Greens - Deepwater Farms - Lottery

Local greens in the winter is the best. These baby greens are packed full of nutrition to keep you healthy in these dark winter day. They are harvested at the tender leaf stage retaining freshness and flavor.<br><br>These greens are coming up on their Best before date but there is still lots of goodness in them.

$6.49 save 23% ($1.50 off)

$4.99/113g

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Aquaponic
Alberta Made
Canada

Deepwater Farms YYC

Greens - Deepwater - Arugula

Baby Arugula grown in Calgary's first Aquaponic Farm. Deepwater Farm grows fresh leafy greens and raises sea bass in a closed loop vertical farm. These greens are extremely flavorful.

$6.79/113 g clamshell

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Aquaponic
Alberta Made
Canada

Deepwater Farms YYC

Greens - Deepwater Blend - Kale, Watercress, Beet Leaf, Arugula

A blend of Kale, Watercress, Beet Leaf and Arugula. <br> Deepwater Farm grows fresh leafy greens and raises sea bass in a closed loop vertical farm. These greens are extremely flavorful.

$6.79/113g clamshell

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Aquaponic
Alberta Made
Canada

Deepwater Farms YYC

Greens - Deepwater - Kale

Baby Kale grown in Calgary's first Aquaponic Farm. Deepwater Farm grows fresh leafy greens and raises sea bass in a closed loop vertical farm. These greens are extremely flavorful and tender and most importantly, packed with nutrients!

$6.79/113 g clamshell

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Certified Organic
Plastic Free

Coke Farm

Greens - Bok Choy - Baby

A favourite in asian cooking, bok choy is an excellent green addition to any stir fry, salad mix, or as a substitute for spinach in any cooked green recipe. </br></br>Bok choy is very low in calories, carbohydrates, has no fat and supplies many vitamins and minerals, but it's especially high in vitamins C, A and K.

$6.49/approx 14oz

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Certified Organic
Food Family Farm
BC Made
Plastic Free

Olera Organic Farm

Greens - Spinach - Bunch

$6.49/bunch

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Certified Organic
Plastic Free

Deardorff

Greens - Lettuce - Leaf - Red

Gorgeous & fresh red leaf. Add some colour to your salads!

$4.49 save 22% ($1.00 off)

$3.49/head (small)

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Certified Organic
Food Family Farm
Plastic Free

Agrofresco – Eco Campos

Greens - Lettuce - Romaine

Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.

$3.99/head

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Certified Organic
BC Made

Roots Organic

Greens - Juice/Smoothie Mix

A great mix of greens perfect for juicing and smoothie makers. A seasonal mix of Kale, Chard and Mint. Perfect to add some greens to your favorite fruit smoothies and juices.<br><br> Check out our frozen bananas and cherries as well!!<br><br> As the weather changes, contents may change to include other healthy greens

$6.99/bunch

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Hydroponic
500km from Warehouse
Alberta Made

Inspired Greens

Greens - Lettuce - Multileaf Trio - Living

Inspired Greens brings new ideas to your table – mixing the rich tastes of nature and making fresh, healthy meals easy to prepare. From buttery to nutty, sweet to spicy, tender to crunchy, you get a combination of tastes and textures that makes salads simple and lunches lively.<br><br>The trios create meals with a contrast of taste, texture, colours & shapes all from one head. You can feed your whole family, or cut only a portion from the root for a single serve salad.

$5.79/head

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Aquaponic
Alberta Made
Plastic Free

Fresh Flavour Farms

Greens - Lettuce - Butterleaf

This particular variety has nice, thicker leaves that allows the head to hold up longer than most butter lettuce varieties.

$5.99 save 17% ($1.00 off)

$4.99/head

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Certified Organic
Plastic Free

Coke Farm

Fennel

This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.

$4.49/bulb

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Broccoli

Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to sulphoranes... a potent anti-cancer phytochemical. <br><Br> Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.

$5.79/30 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Broccoli - Large

Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to … a potent anti-cancer phytochemical. <br><Br> Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.

$16.99 save 12% ($2.00 off)

$14.99/114 g

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Food Family Farm
500km from Warehouse
Alberta Made

Micro YYC

Micro YYC - Classic Mix

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$4.99/40 g

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Food Family Farm
500km from Warehouse
Alberta Made
Canada

Micro YYC

Micro YYC - Classic Mix - Large

A blend of broccoli, kale, kohlrabi, and cabbage microgreens </br></br>This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$16.99 save 12% ($2.00 off)

$14.99/114 g

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Food Family Farm
500km from Warehouse
Alberta Made
Canada

Micro YYC

Micro YYC - Spicy Mix

Adds hint of spice to any dish with this colourful sprout mix. A mix of Arugula shoots, Pink Stem Radish shoots, and Broccoli shoots. </br></br>Microgreens are a wonderful blend of fresh, young shoots from a variety of plant bases. Becoming more well known for their rich concentration of vitamins and nutrients, young harvested shoots are super high in vitamin K and other purifying nutrients that help cleanse our bodies and promote our health.

$5.79/40 g

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Food Family Farm
500km from Warehouse
Alberta Made
Canada

Micro YYC

Micro YYC - Sunflower Shoots

Sunflower shoots are a fantastic raw, living food that has an amazing taste, and health benefits too! Try them on a sandwich or salad. </br></br>Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E. They also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.

$6.99/80 g

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Certified Organic
Food Family Farm
BC Made

Grown Here Farms

Microgreens - West End Blend

A chef favourite with a sweet-greens and peppery finish, enjoy on it’s own, or ideal for adding a little pop to your salad or entrée. Perfect pairing with an Asian sesame or balsamic dressing and a lightly oaked Chardonnay. <br><br> Note: It is normal to have a few seed leaves, or cotyledon to be a bit yellow. Microgreens are grown past their seed leaf (sprout stage) and are harvested shortly after the true leaf emerges but before they shed the seed leaf.

$5.99/70g

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