The Güd Box - Regular
A budget friendly, bountiful box of ever changing fruits and vegetables that are 20-30% saving over the grocery store. <br>The box includes seasonal items as well as staples such as carrots, apples, potatoes and onions. Contents change weekly. <br> 5% of sales of this box will be donated to a local charity to help support food security and food dignity in Alberta. <br><br> *Note that we may make day-of substitutions if there are any concerns about quality or supply issues. Produce items in this box may not be organic.
$30.00/Box
Micro YYC - Broccoli - Large
Broccoli shoots are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. </br></br>There has been vast research into the health benefits of sprouts, but especially broccoli shoots! They are known for their high concentrations of glucosinolates, which are precursors to … a potent anti-cancer phytochemical. <br><Br> Not only that though, broccoli shoots are loaded with nutrients and minerals for healthy minds and bodies.
$22.99 save 28% ($6.50 off)
$16.49/114 g
Micro YYC - Wheatgrass/Petgrass
These 6x8 mini trays will give approx. 2 ounce of juice and are the perfect size to share with pets (cats especially)! </br></br> Wheatgrass is a favorite among juice lovers. Super high in vitamin E, A, and B... as well as riboflavin, and proteins (contains 12 amino acids). However, it's best known for its chlorophyll. Chlorophyll cleanses the liver, tissues and cells and purifies the blood.
$6.99/6"x8" inch tray
Garlic - Black - Lunds
White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs.<br><br> From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.<br><br> Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised. <br> The black garlic is shelf stable. Because of the high sugar content, it is quite a bit like honey. The main thing is to keep it from drying out, which is why we keep it in resealable bags.
$11.49/90g
Reclaim Farm - Coriander Lime Pickled Radish
Perfect for Tacos, sandwiches or anything you want to use them on. These bright beautiful radishes make a great add on to top your meal or as a side.
$9.99/375 ml
Carrots - Orange - Lunds - 1 lb
Lunds soil creates amazingly sweet carrots!! Folks drive miles just for them.
$6.49/1 lb
Reclaim Farm - Nasturtium Vinegar
Use this sweet peppery tasting vinegar to make salad dressing, marinades, or splash it on roasted veggies. Combine it with equal parts honey to make a nasturtium oxymel. Or you can use it any way that you would use regular vinegar!
$9.99/375 ml
Dates - Mazafati - Organic
These dates are an absolute delicacy. They have been grown for thousands of years and we still grow them on the same ancient farms in Bam, Iran! Due to the ancient methods of growing and harvesting, these dates are pure natural as no pesticides or chemicals are ever used from growing to packaging. You really taste the pure nature in the dates as they are very soft and melt in your mouth with hints of caramel. <br> Our farms are unique as we use water wells that are thousands of years old, sourcing water from mountains and higher regions. We are able to remain pesticide free as we grow organic oranges and grapefruits alongside the dates that naturally repel insects.
$9.79/400 g
Vital Green Farms - Heavy Cream 52%
This is an amazing heavy cream with a 52% butterfat content. Great for pouring over berries, or granola. Thick and sweet. </br></br> Expires within a minimum of 5 days.
$6.79/250 ml
Greek Gods - Honey Vanilla Yogurt - 6% MF
Honey Vanilla flavoured has an unique thick texture and creamy taste of an authentic Greek yogurt. Unbeatable honey based flavour mixed with Vanilla is an indulgent treat - just one taste and you too will experience the creamy decadence. Uses: The Greek Gods Yogurt is a thick and creamy indulgence. Ideal as a delicious breakfast treat, for dessert, or to sweeten up any meal. The Greek Gods yogurt is enriched with 7 Live & Active Cultures (Contains 1 billion cfu of active cultures per 125 g serving) including Probiotics and is source of calcium and vitamin D.<br><br> Expires within a minimum of 5 days.
$8.29/500 g
Beer Cheese - Original - String Cheese
Meet the string cheese, all grown up! Using the old fashioned recipe from Quebec, this cheese has earned a devoted following by cheese lovers stretching from the West coast through Ontario and beyond. <br>The process starts with fresh local cheese curd made from 100% Canadian milk; the curd is then brined and pulled to align the proteins in the cheese. This process gives it its trademark 'stringy' appeal - it is possible to peel strings or strips from the larger cheese, adding a sense of great fun! Because of the delicate texture and the sharp salty flavour, beer cheese is an extremely popular accompaniment to beverages like beer or wine. It can also be added as the fun part of any appetizer platter or used as a protein rich savory snack all on its own. No Additives, No Preservatives. Halal. Kosher.***contains no actual beer
$7.79/approx 140 g
Beer Cheese - Smoked - String Cheese
Meet the string cheese, all grown up! Using the old fashioned recipe from Quebec, this cheese has earned a devoted following by cheese lovers stretching from the West coast through Ontario and beyond. <br>The process starts with fresh local cheese curd made from 100% Canadian milk; the curd is then brined and pulled to align the proteins in the cheese. This process gives it its trademark 'stringy' appeal - it is possible to peel strings or strips from the larger cheese, adding a sense of great fun! Because of the delicate texture and the sharp salty flavour, beer cheese is an extremely popular accompaniment to beverages like beer or wine. It can also be added as the fun part of any appetizer platter or used as a protein rich savory snack all on its own.<br><br> No Additives, No Preservatives. Halal. Kosher.****contains no alcohol
$8.79/approx 140 g
Old School Cheesery - Curds - Garlic
Fresh cheese curds are often eaten as a snack, as finger food, or an appetizer. They may be served alone, dressed with an additional flavor, or with another food, such as french fries and gravy (Poutine!). <br><br>Entrepreneur Patrick Dupuis opened the Old School Cheesery in 2016 after serving 25 years in the military.<br><br> Located just outside of Vermillion, AB, The Old School Cheesery sits on 9 acres. It's historic Red Barn is now the site of Alberta's first Economusee. Opening its door to visitors from around the world. A visit of the premises in the company of passionate artisans and cheese lovers will enable you to discover fresh products made on site and follow the journey of milk until its transformation into cheese.
$6.99/250 g
Fairwinds - Cumin Goat Cheese
Price will be adjusted on the invoice to reflect actual weight of product. Price: $4.95/100g.
$9.89/approx 200 g
Old School Cheesery - Cheddar - Applewood Smoked
Old School Cheesery smokes their cheddar for 5 hours using applewood chips. As soon as you open the package, a gentle smoked scent brings you back to camping and the outdoors..<br><br>Entrepreneur Patrick Dupuis opened the Old School Cheesery in 2016 after serving 25 years in the military.<br><br> Located just outside of Vermillion, AB, The Old School Cheesery sits on 9 acres. It's historic Red Barn is now the site of Alberta's first Economusee. Opening its door to visitors from around the world. A visit of the premises in the company of passionate artisans and cheese lovers will enable you to discover fresh products made on site and follow the journey of milk until its transformation into cheese.
$7.19/200 g
4Sunworks Farm - Chicken - Wings
Staff comment: "I love them in the oven or bbq, they are delicious."<br> This quintessential finger food is ready to thaw and load up with spices! These are the real deal of chicken wings. Free range, certified organic, certified humane, and very very good. <br><br> All our chickens and turkeys are certified organic and BCSPCA certified humanely raised. In the summer our poultry are raised free range on pasture with shelters that are moved daily onto fresh grass. The birds have lots of room to run while still having shelters to give them shade from the sun and protection from the rain. The range area and the shelters are surrounded with mesh to protect them from predators. By moving the ranges daily, the birds have access to fresh vegetative grass at all times. This gives our birds a clean healthy environment to thrive in. The birds are fed free choice certified organic grains, vitamins and minerals. In the winter the birds are raised inside to protect them from the cold and unpredictable Alberta winters. They are given ample room to move around and express natural behaviors in barns that have lots of windows to provide natural sunlight. By buying BCSPCA certified humane products you know that the meat that you are purchasing came from an animal that was treated humanely and with respect.
$15.49/approx 800 g
4Serben's - Pork Sausage - Sweet Italian
Packed with fresh, organic pork and spices these sausages have authenitic Italian flavoring and are perfect in any recipe from cheesy lasagne to a spicy penne - or grilled up on their own with a side of local potatoes!
$9.29/4 pack
4Serben's - Pork Sausage - Lemon & Cracked Pepper
The great flavor of cracked black pepper with our famous sausage. Can't be beat. Four per pack.
$9.29/4 pack
3Sunworks Farm - Chicken Sausage - Honey Breakfast
Gluten free, dairy free, nut free, nitrate/nitrite free, sulphate/sulphite free. All our chickens and turkeys are certified organic and BCSPCA certified humanely raised. In the summer our poultry are raised free range on pasture with shelters that are moved daily onto fresh grass. The birds have lots of room to run while still having shelters to give them shade from the sun and protection from the rain. The range area and the shelters are surrounded with mesh to protect them from predators. By moving the ranges daily, the birds have access to fresh vegetative grass at all times. This gives our birds a clean healthy environment to thrive in. The birds are fed free choice certified organic grains, vitamins and minerals. In the winter the birds are raised inside to protect them from the cold and unpredictable Alberta winters. They are given ample room to move around and express natural behaviors in barns that have lots of windows to provide natural sunlight. By buying BCSPCA certified humane products you know that the meat that you are purchasing came from an animal that was treated humanely and with respect.
$10.99/6 sausages
4Sunworks Farm - Chicken Sausage - Italian - No Casing
Great for making pasta sauce - no need to squeeze out of the casings first! <br><br> Keep Frozen. Gluten free, dairy free, nut free, nitrate/nitrite free, sulphate/sulphite free. All our chickens and turkeys are certified organic and BCSPCA certified humanely raised. In the summer our poultry are raised free range on pasture with shelters that are moved daily onto fresh grass. The birds have lots of room to run while still having shelters to give them shade from the sun and protection from the rain. The range area and the shelters are surrounded with mesh to protect them from predators. By moving the ranges daily, the birds have access to fresh vegetative grass at all times. This gives our birds a clean healthy environment to thrive in. The birds are fed free choice certified organic grains, vitamins and minerals. In the winter the birds are raised inside to protect them from the cold and unpredictable Alberta winters. They are given ample room to move around and express natural behaviors in barns that have lots of windows to provide natural sunlight. By buying BCSPCA certified humane products you know that the meat that you are purchasing came from an animal that was treated humanely and with respect.
$10.99/approx 1 lb
4Beyond Meat - Sausage - Hot Italian 4 pack
FROM GRILL TO GRIDDLE TO FRYING PAN, PLANT-BASED SAUSAGE STUFFED WITH THE DELICIOUS FLAVOR AND SATISFYING SIZZLE.
$11.99 save 9% ($1.10 off)
$10.89/400 g
Breadland - Whole Grain Spelt Sprouted Multigrain Bread - Sliced
Whole grain and long fermented
$8.89/500 g
$7.79/500 g
Prairie Mill - Bread - Sourdough
We take great pride in hand making all our goods from scratch every day, and we're convinced that once you've tried a slice, you'll agree that it's the best bread you've ever tasted.
$6.79/Loaf
+4Silver Hills - Tortillas - Turmeric
Build a better wrap with our superfood-powered tortillas that are flavoured with fragrant turmeric, an anti-inflammatory spice. Our family's proprietary sprouting process gives whole grains superpowers.
$6.79/255 g
$7.49/4 buns
Confetti Sweets - Cookies - 12 Chocolate Chunk
Chocoholics rejoice! An intense chocolate cookie made with both Lindt and Callebaut Chocolate.
$19.99/12 cookies
Prairie Mill - Bread - Banana Chocolate Chip
We take great pride in hand making all our goods from scratch every day, and we're convinced that once you've tried a slice, you'll agree that it's the best bread you've ever tasted.
$10.49/Loaf
