2 Clever Cooks - Cookbook - People Friendly Food
Written by our own Erin Paulson and Dana Meroniuk! Over 100 recipes that are all free of gluten, dairy, eggs, nuts, and soy. There are chapters for soups and salads, side dishes, main dishes, and baking. This is a great cookbook for those with multiple allergies and those who are doing an elimination diet to identify allergies. To see pictures of some of the recipes included go to http://www.2clevercooks.com/apps/photos/album?albumid=8719559
$27.99/each
2 Clever Cooks - Cookbook - More People Friendly Food
Written by our own Erin Paulson and Dana Meroniuk! Our second fabulous cookbook is completely gluten and dairy-free. Over 100 recipes including soups and salads, side dishes, main dishes and baking. We have two baking sections, one that is also free of eggs, nuts, and soy, and one that has grain-free and super food recipes (this chapter has almonds and eggs in some of the recipes).
$27.99/each
Lunds - Black Garlic
White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs.<br><br> From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.<br><br> Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised. <br> The black garlic is shelf stable. Because of the high sugar content, it is quite a bit like honey. The main thing is to keep it from drying out, which is why we keep it in resealable bags.
$10.99/90g
Just-a-Mere - Organic Apple Juice - 1 gallon
100% pure soft apple cider, cold pressed from our own apples at Just A Mere Organic Farm in Creston. This is a fridge-ready, delicious gallon jug of apple cider with no added sugars, sweeteners, and not from concentrate. We made this ourselves on our own farm, from Jonagold Apples and it is delicious. <br><br>Please keep refrigerated
$27.99 save 18% ($5.00 off)
$22.99/3.84 L
Just-a-Mere - Organic Apple Juice - 1/2 gallon
100% pure soft apple cider, cold pressed from Danny's own apples at Just A Mere Organic Farm in Creston, BC. This is a fridge-ready, delicious gallon jug of apple cider with no added sugars, sweeteners, and not from concentrate. We made this ourselves on our own farm, from Jonagold Apples and it is delicious. <br><br>Please keep refrigerated
$13.99/1.89 L
Mans Eggs - Duck
Duck eggs are here! These big beauties are richer and creamier than chicken eggs. High in vitamin D, Omega-3 fatty acids, vitamins and minerals like thiamin, niacin, riboflavin, pantothenic acid, folate, vitamin B6, vitamin E, vitamin A, vitamin B12, and retinol. <br><br>Allergic to chicken eggs? Did you know that many people who are allergic to chicken eggs, do not react to duck eggs? Try them out and let us know how you like them.<br><br> Best before dates will be at least 1 week from delivery date
$11.99 save 8% ($1.00 off)
$10.99/dozen
Vital Green Farms - Heavy Cream 52%
This is an amazing heavy cream with a 52% butterfat content. Great for pouring over berries, or granola. Thick and sweet. </br></br> Expires within a minimum of 5 days.
$5.49/250 ml
Greek Gods - Honey Vanilla Yogurt - 6% MF
Honey Vanilla flavoured has an unique thick texture and creamy taste of an authentic Greek yogurt. Unbeatable honey based flavour mixed with Vanilla is an indulgent treat - just one taste and you too will experience the creamy decadence. Uses: The Greek Gods Yogurt is a thick and creamy indulgence. Ideal as a delicious breakfast treat, for dessert, or to sweeten up any meal. The Greek Gods yogurt is enriched with 7 Live & Active Cultures (Contains 1 billion cfu of active cultures per 125 g serving) including Probiotics and is source of calcium and vitamin D.<br><br> Expires within a minimum of 5 days.
$6.99/500 g
The Cheese Factory - Cheese Curds
If you have never had fresh cheese curds, you must try them at least once! A heritage classic, cheese curds are mild, fresh, bite-size solid parts of milk protein. Our cheesemaker starts off with 100% local fresh pasteurized cow’s milk. Rennet is added to clot the milk and the solids are extracted to form fresh cheese curds. Cheese curds are milky, mild and fresh tasting. Sometimes referred to as Squeaky Cheese, as the fresh curds squeak against your teeth when bitten. Cheese curds can be eaten alone or used in dishes. Apart from being the star ingredient in Poutine, fresh cheese curds are used as a favorite appetizer, creamy burger topping or as the perfect addition to salads and casseroles. They can be served with an additional flavour such as jalapeño peppers, garlic, various herbs, and spice blends such as Cajun. Fried cheese curds are extremely popular when served with a side of hot sauce as a melty, irresistible comfort food. They are protein-rich and excellent sources of calcium.
$6.99 save 14% ($1.00 off)
$5.99/200g
Beer Cheese - Original - String Cheese
Meet the string cheese, all grown up! Using the old fashioned recipe from Quebec, this cheese has earned a devoted following by cheese lovers stretching from the West coast through Ontario and beyond. <br>The process starts with fresh local cheese curd made from 100% Canadian milk; the curd is then brined and pulled to align the proteins in the cheese. This process gives it its trademark 'stringy' appeal - it is possible to peel strings or strips from the larger cheese, adding a sense of great fun! Because of the delicate texture and the sharp salty flavour, beer cheese is an extremely popular accompaniment to beverages like beer or wine. It can also be added as the fun part of any appetizer platter or used as a protein rich savory snack all on its own. No Additives, No Preservatives. Halal. Kosher.***contains no actual beer
$6.99/approx 140 g
Beer Cheese - Smoked - String Cheese
Meet the string cheese, all grown up! Using the old fashioned recipe from Quebec, this cheese has earned a devoted following by cheese lovers stretching from the West coast through Ontario and beyond. <br>The process starts with fresh local cheese curd made from 100% Canadian milk; the curd is then brined and pulled to align the proteins in the cheese. This process gives it its trademark 'stringy' appeal - it is possible to peel strings or strips from the larger cheese, adding a sense of great fun! Because of the delicate texture and the sharp salty flavour, beer cheese is an extremely popular accompaniment to beverages like beer or wine. It can also be added as the fun part of any appetizer platter or used as a protein rich savory snack all on its own.<br><br> No Additives, No Preservatives. Halal. Kosher.****contains no alcohol
$6.99/approx 140 g
Earth Balance - Buttery Flavour Spread, Soy Free (vegan)
This time we started with essential ALA Omega-3s, added the rich, buttery flavor of our Original Buttery Spread, and made it all happen without the soy. It's a great way to go for anyone who's decided to hop off the soy train and take a detour to delicious.
$7.19/425 g
4Sunworks Farm - Chicken - Wings
Staff comment: "I love them in the oven or bbq, they are delicious."<br> This quintessential finger food is ready to thaw and load up with spices! These are the real deal of chicken wings. Free range, certified organic, certified humane, and very very good. <br><br> All our chickens and turkeys are certified organic and BCSPCA certified humanely raised. In the summer our poultry are raised free range on pasture with shelters that are moved daily onto fresh grass. The birds have lots of room to run while still having shelters to give them shade from the sun and protection from the rain. The range area and the shelters are surrounded with mesh to protect them from predators. By moving the ranges daily, the birds have access to fresh vegetative grass at all times. This gives our birds a clean healthy environment to thrive in. The birds are fed free choice certified organic grains, vitamins and minerals. In the winter the birds are raised inside to protect them from the cold and unpredictable Alberta winters. They are given ample room to move around and express natural behaviors in barns that have lots of windows to provide natural sunlight. By buying BCSPCA certified humane products you know that the meat that you are purchasing came from an animal that was treated humanely and with respect.
$10.19/approx 650 g
$6.29/500 g
Breadland - Whole Grain Spelt Multiseed Bread - Sliced
Whole grain and long fermented.
$6.99/500 g
Breadland - Whole Grain Spelt Sprouted Multigrain Bread - Sliced
Whole grain and long fermented
$6.99/500 g
$5.79/500 g
$5.79/500 g
Breadland - Whole Grain Spelt Yeast Free Bread - Sliced
Whole grain and long fermented.
$6.49/500 g
Sidewalk Citizen Bakery - Bread - Rustic Sourdough
Staff comment: "Probably the best sourdough available in Alberta if you like a crusty bread." Whole grain and long fermented.
$7.79/Loaf
GT's - Kombucha - Gingerade
Staff comment: "Like a healthy version of ginger ale. So satisfying!" <br>Two of nature's superheroes join forces: The healing power of GT's Kombucha and the balancing and cleansing abilities of fresh-pressed ginger juice.
$4.99/480 ml
Farmhouse Culture - Gutshot Garlic Dill
THE TASTE EXPERIENCE: A zesty combination of fresh garlic and dill with that oh so comforting taste of homemade pickles.
$10.79/473 ml
Zevia - Ginger Ale Soda
Zevia Ginger Ale is a sophisticated diet soda alternative, and like any sophisticate, it has a little bite. Brilliantly refreshing in every sip, Zevia Ginger Ale will illuminate your taste buds with its pure ingredients. With a sweet blend of real ginger and citrus oils, Zevia Ginger Ale has a delicious taste with zero calories and no sugar, making it a healthy alternative to diet ginger ale brands. Be it an upset tummy or a cocktail party mixer, Zevia Ginger Ale is always as refreshing to taste as it is on your waist.
$6.99/6x355ML
Apple Chips - Local Dried Fruit
Naked fruit, dried straight up! No preservatives, no added sugar, just pure, healthy goodness. Sweet BC grown Gala apples, thinly sliced and air dried till crispy like a chip. Perfect healthy snack, great trail food, and perfect for lunchboxes!
$3.99/85 g
Bananas - Frozen - Smoothie/Bakery Grade
4 lbs organic bananas, peeled and frozen. Ready for banana loaf, muffins, or smoothies.
$12.99/4 lbs
+4My/Mo Mochi Ice Cream - Salted Caramel
Say “Heeey!” to salted smooth caramel, meticulously mixed into epically creamy creaminess then wrapped in a mound of mushy, melty mochi dough. Tantalize your taste-buds with this salty-sweet symphony.<br><br>Shipped with dry ice to ensure they stay frozen. Dry ice is extremely cold (–109.3° F, –78.5° C) and, if not properly handled, can cause severe cold burns and frostbite. Do not touch dry ice with bare hands.
$9.99/258 g (6 pieces)
New World - Salted Crunchy Peanut Butter
Old fashioned peanut butter as nature intended. Made with organic dry roasted peanuts and nothing else, our peanut butter is luxuriously smooth with a rich nutty flavour. No stabilizers, hydrogenated oils, salt, artificial colours, flavours or preservatives.
$15.49 save 16% ($2.50 off)
$12.99/1 kg
