3Gemstone Grass Fed Beef - Petite Tender
Similar to a tenderloin, but a little smaller and not quite as tender. Can by cut into smaller steaks, or cooked as a tiny roast.
$14.99/approx 350 g
2Flowers - Edible - Local
A colourful blend of Nasturtium, Calendula, Borage & Pansies for your salad bowl.
$5.49/cup
Black Garlic
White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs.<br><br> From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.<br><br> Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised. <br> The black garlic is shelf stable. Because of the high sugar content, it is quite a bit like honey. The main thing is to keep it from drying out, which is why we keep it in resealable bags.
$10.99/90g
+4Basic Roots - Cream Cheeze Spread - Dill
One of our favourites, the dill cheeze smells and tastes just like a dill pickle. Our combination of spices and herbs has lent itself to creating a truly delectable spread. Use this anywhere you would a cream cheese, sandwiches, pasta, baguettes, the possibilities are endless!
$10.99/180 g
+4Basic Roots - Cream Cheeze Spread - Jalapeno
A semi firm cashew cheese spread that has just the right amount of kick and made with all natural ingredients. A flavourful heat derived from real jalapeno peppers that would add a zing to any Mexican dish or to a creamy mac and cheese.
$10.99 save 18% ($2.00 off)
$8.99/180 g
+4Le Grand - Vegan Cheese Spread - Chive
Reinvented, modern, like no other!
$7.29/227 g
+4Le Grand - Vegan Cheese Spread - Creamy Original
Savory yet simple - an everyday classic.
$7.29/227 g
+4Le Grand - Vegan Cheese Spread - Sesame
Subtle crunch, delicious toasted flavour and the perfect blend of spices - addictive!
$7.29/227 g
1Le Grand - Vegan Yogurt - Unsweetened
The bright taste of fermented plants. Without sugar, and yet, a flavourful experience.
$2.49/113 g
1Le Grand - Vegan Yogurt - Cold Brew
Wake up and smell the yogurt!
$2.49/113 g
1Le Grand - Vegan Yogurt - Lemon
Add some Sun to your meal with the sweet tartness you’ve been looking for!
$2.49/113 g
1Le Grand - Vegan Yogurt - Mixed Berry
Strawberries, blueberries and dark cherries team up to create yogurt full of flavours!
$2.49/113 g
1Le Grand - Vegan Yogurt - Raspberry
At last the real flavour of raspberries - a little bit of acidity and a lot of taste!
$2.49/113 g
1Le Grand - Vegan Yogurt - Vanilla
The perfect and subtle dance of the vanilla bean in a creamy and yet not too sweet music.
$2.49/113 g
Miyoko - Vegan Butter Alternative
Made with organic coconut oil, this culinary game-changer brings plant-based buttery goodness to your morning toast & beyond. Melts, brown, bakes and spreads like butter. Perfect for all culinary and baking applications. Free of cholesterol, lactose, gluten and soy.
$10.29/227 g
+4Earth's Own - So Fresh - Oat Milk - Unsweetened
Oatastic for you, even better for our planet. <br><br> Sunshine and rain water: that’s all it takes to grow our oats (mic drop). Never any glyphosate as we only buy from farmers that refuse to use it. Harvested here on Canadian soil, we proudly use 7x less waterthan almond and cow’s milk. And if that weren’t sustainable enough, even our cartons are made from plants!
$4.49/1.75 L
+4Earth's Own - So Fresh - Oat Milk - Unsweetened Vanilla
Oatastic for you, even better for our planet.<br><br> Sunshine and rain water: that’s all it takes to grow our oats (mic drop). Never any glyphosate as we only buy from farmers that refuse to use it. Harvested here on Canadian soil, we proudly use 7x less waterthan almond and cow’s milk. And if that weren’t sustainable enough, even our cartons are made from plants!
$4.49/1.75 L
2Gemstone Grass Fed Beef - Steaks - Flat Iron
ethically raised <br> grain free <br> no added hormones or antibiotics <br> no GMO feed <br> grass finished <br> Animal care is our top priority. We believe in creating a comfortable, natural environment for our cattle, using low-stress handling and herding methods. Gemstone cattle are born and raised on our farm and enjoy a natural, grain free, nutrient rich diet free from added hormones. In the winter, the cattle remain free to roam in large fields, but are also provided with wind shelter and straw bedding for protection during storms and extreme cold. <br><br> In the spring, summer and fall, our cattle graze on a variety of lush, nutrient dense grasses and other forage. We rotate them through our open pastures often, so they can eat the most nutritious parts of the plant, resulting in high-quality beef that our customers desire. <br><br> To maintain health and growth, cattle finished in the cold winter months are fed a mix of green hay and silage. Silage is chopped up grass, or other green fodder, that is preserved over the winter by airtight fermentation to prevent spoilage. Just like canning vegetables or fruits! Small quantities of sunflower seeds, rolled flax or malt sprouts may also be added for extra energy and nutrition. <br><br> Good for our Customers It contains vitamins A, B6, B12, D, E, minerals like iron and zinc, and essential amino acids. However, research has shown that finishing cattle on a grass fed diet has several health benefits for consumers. <br><br> Some of the health benefits of grass fed beef include: <br> Higher in Vitamin A and E: powerful antioxidants that support healthy vision, skin, bones and other tissues in the body.<br> Two to three times more conjugated linoleic acid: a healthy fat that's been tied to improved immunity and anti-inflammation. Higher concentration of omega-3 fatty acids: essential fatty acids that have been associated with reduced risk of cardiovascular disease, cognitive decline, and other conditions.<br> More desirable omega-6 to omega-3 ratio: Health professionals suggest that a healthy diet consists of 1 to 4 times more omega-6 fatty acids than omega-3 fatty acids. While essential for normal body function, excess amounts of omega-6 can cause inflammation in the body. Studies have shown that grass fed beef repeatedly falls within the healthy 4:1 ratio of omega-6 to omega-3 fatty acids.
$15.99/approx 350 g
Gemstone Grass Fed Beef - Ribs - Back
ethically raised <br> grain free <br> no added hormones or antibiotics <br> no GMO feed <br> grass finished <br> Animal care is our top priority. We believe in creating a comfortable, natural environment for our cattle, using low-stress handling and herding methods. Gemstone cattle are born and raised on our farm and enjoy a natural, grain free, nutrient rich diet free from added hormones. In the winter, the cattle remain free to roam in large fields, but are also provided with wind shelter and straw bedding for protection during storms and extreme cold. <br><br> In the spring, summer and fall, our cattle graze on a variety of lush, nutrient dense grasses and other forage. We rotate them through our open pastures often, so they can eat the most nutritious parts of the plant, resulting in high-quality beef that our customers desire. <br><br> To maintain health and growth, cattle finished in the cold winter months are fed a mix of green hay and silage. Silage is chopped up grass, or other green fodder, that is preserved over the winter by airtight fermentation to prevent spoilage. Just like canning vegetables or fruits! Small quantities of sunflower seeds, rolled flax or malt sprouts may also be added for extra energy and nutrition. <br><br> Good for our Customers It contains vitamins A, B6, B12, D, E, minerals like iron and zinc, and essential amino acids. However, research has shown that finishing cattle on a grass fed diet has several health benefits for consumers. <br><br> Some of the health benefits of grass fed beef include: <br> Higher in Vitamin A and E: powerful antioxidants that support healthy vision, skin, bones and other tissues in the body.<br> Two to three times more conjugated linoleic acid: a healthy fat that's been tied to improved immunity and anti-inflammation. Higher concentration of omega-3 fatty acids: essential fatty acids that have been associated with reduced risk of cardiovascular disease, cognitive decline, and other conditions.<br> More desirable omega-6 to omega-3 ratio: Health professionals suggest that a healthy diet consists of 1 to 4 times more omega-6 fatty acids than omega-3 fatty acids. While essential for normal body function, excess amounts of omega-6 can cause inflammation in the body. Studies have shown that grass fed beef repeatedly falls within the healthy 4:1 ratio of omega-6 to omega-3 fatty acids.
$39.99/approx 2 kg
Serben's - Beef Box
This beef is locally-raised, hormone and antibiotic free, grass fed, and finished on hay and oats. It has a little more marbling than grass fed beef. It is butchered in our on-farm facility. You'll receive about a 1/16 of a beef. Each box includes a variety of cuts - typically 3 - 4 roasts (any of the following: round, blade, sirloin tip, brisket), 5 - 8 steaks (any of the following: t-bone, rib, strip, top sirloin), 4-10 packs of ground beef (8 - 22 lbs), 1 pack of stew meat and/or short ribs. Freezer-space wise, they take up about 1 cubic foot.
$355.99/between 31 and 35 lbs
YR Bison Ranch - Bison - Osso Buco/Shank
Although similar to veal ‘osso buco’, this bison version is much heartier and richer tasting than veal. Slow cooking at low heat suits this cut the best. <br><br> Osso Bucco is a slow-cooking dish, so you have time to prepare the rest of the meal or simply take a break.<br><br> Try this on a cold Sunday evening ladled into a bowl of polenta to soak up the rich sauce. It’s a good stew type of dish!
$15.99/approx 1 lb
4Sunworks Farm - Pork Sausage
Staff comment: "My new favourite of the Sunworks sausages." <br> Keep Frozen. Gluten free, dairy free, nut free, nitrate/nitrite free, sulphate/sulphite free. By buying BCSPCA certified humane products you know that the meat that you are purchasing came from an animal that was treated humanely and with respect.
$9.49/approx 320 g
4Meadow Creek Sausage - Chicken Sausage - Apple
100% chicken breast meat, No preservatives or nitrate, gluten free, chemical free, reduced sodium.
$6.99 save 21% ($1.50 off)
$5.49/454 g
4Meadow Creek Sausage - Chicken Sausage - Chorizo
100% chicken breast meat, No preservatives or nitrate, gluten free, chemical free, reduced sodium
$6.99 save 21% ($1.50 off)
$5.49/454 g
4Meadow Creek Sausage - Chicken Sausage - Roasted Pepper
100% chicken breast meat, No preservatives or nitrate, gluten free, chemical free, reduced sodium
$6.99 save 21% ($1.50 off)
$5.49/454 g
4Meadow Creek Sausage - Turkey Sausage - Cranberry
No preservatives or nitrates, gluten free, chemical free, reduced sodium
$6.99 save 21% ($1.50 off)
$5.49/454 g
4Meadow Creek Sausage - Pork Sausage - Honey Garlic
Raised without the use of added hormones and antibiotics, gluten free, chemical free, reduced sodium
$6.99 save 21% ($1.50 off)
$5.49/454 g
4Meadow Creek Sausage - Pork Sausage - Louisiana Style Andouille
Raised without the use of added hormones and antibiotics, gluten free, chemical free, reduced sodium
$6.99 save 21% ($1.50 off)
$5.49/454 g
4Meadow Creek Sausage - Pork Sausage - Maple Breakfast
Certified Organic, Gluten Free, Chemical Free, reduced sodium
$10.49 save 21% ($2.20 off)
$8.29/454 g
4Meadow Creek Sausage - Pork Sausage - Mild Italian
Certified Organic, Gluten Free, Chemical Free, reduced sodium
$10.49 save 21% ($2.20 off)
$8.29/454 g
