Black Garlic
White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs.<br><br> From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.<br><br> Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised.
$9.99/90g
Cold Pressed Apple Cherry Juice
This is a fridge-ready, delicious 3-litre box of Just A Mere cherries and apples with no added sugars, sweeteners, & not from concentrate. Once opened, keep refrigerated for 3 months.
$16.99/3 L
+4Just-A-Mere Farm - Sweet Cherry Juice
This gorgeous cherry juice will make you think of summer. It was made in small batches in the beautiful Creston Valley, just for you! Great on it's own or mixed with some soda for a festive bubbly beverage
$19.99 save 20% ($4.00 off)
$15.99/1.75 L
+4Just-A-Mere Farm - Sweet Cherry Juice
This gorgeous cherry juice will make you think of summer. It was made in small batches in the beautiful Creston Valley, just for you! Great on it's own or mixed with some soda for a festive bubbly beverage
$27.49/3 L
Frozen - Cranberries
A holiday classic. Get these while they last and make the best cranberry sauce ever. Cranberries are a very healthy fruit. Loaded with proanthocyanins and antioxidants. They are great for you in all aspects and are full of vitamin C and fibre.
$3.99 save 25% ($1.00 off)
$2.99/1/2 lb
4Organic Meadow - Cottage Cheese 2%
Creamy and fresh-tasting, with just the right texture, Organic Meadow 2% Cottage Cheese is superb on its own, with fresh fruit, or as a special ingredient in your favourite recipe. Expires within a minimum of 5 days.
$9.49/500 g
Earth Island - Cream Cheese
Our cream cheese alternative has the smooth buttery taste and texture of real cream cheese without the dairy.
$6.49/227 g
+4Fauxmagerie Glengarry - Cashew Cheese - Garlic & Herb
This cashew cheese emulates the flavour of classic Boursin cheese, and is spreadable, raw, fermented, and flavoured with garlic, fresh parsley, tarragon and thyme. Spread it on a cracker for the perfect mid afternoon snack, serve it in a grilled cheese, as a pasta sauce, or in our recipe for Hot Artichoke Dip. For a raw meal idea, try Raw Zucchini Roll ups with Marinara Sauce.
$11.99/150 g
+4Fauxmagerie Glengarry - Cashew Cheese - Smokey Jalapeno
This semi-firm cashew cheese gets its colour from roasted red peppers and turmeric. Fresh jalapeño peppers give it just the right amount of heat. Try it on its own, or in our zesty Mexican Mac and Cheese or Queso Sauce recipes.
$11.99/150 g
+4Fauxmagerie Glengarry - Cashew Cheese - Tomato Basil
The bold flavours of sun-dried tomatoes, garlic and fresh basil create a party in your mouth with this vegan cheese, one of Zengarry's most popular flavours. Spread it, use it for a quick and easy pasta sauce, or try our delicious Sun Dried Tomato and Basil Roll Ups recipe!
$11.99/150 g
+4Fauxmagerie Glengarry - Cashew Cheese - Aged Cumin
Fashioned after a Leyden cheese, a traditional cheese from the Netherlands, this Zengarry fauxmage is aged for a fuller taste and the cumin seed gives this savoury cashew based cheese a rich exotic finish. Enjoy it on baguette with your favourite red wine and fruit.
$11.99/150 g
+4Basic Roots - Cream Cheeze Spread - Dill
One of our favourites, the dill cheeze smells and tastes just like a dill pickle. Our combination of spices and herbs has lent itself to creating a truly delectable spread. Use this anywhere you would a cream cheese, sandwiches, pasta, baguettes, the possibilities are endless!
$12.79 save 16% ($2.00 off)
$10.79/180 g
+4Basic Roots - Cream Cheeze Spread - Jalapeno
A semi firm cashew cheese spread that has just the right amount of kick and made with all natural ingredients. A flavourful heat derived from real jalapeno peppers that would add a zing to any Mexican dish or to a creamy mac and cheese.
$12.79 save 16% ($2.00 off)
$10.79/180 g
+4Gemstone Grass Fed Beef - Roast - Brisket
ethically raised <br> grain free <br> no added hormones or antibiotics <br> no GMO feed <br> grass finished <br> Animal care is our top priority. We believe in creating a comfortable, natural environment for our cattle, using low-stress handling and herding methods. Gemstone cattle are born and raised on our farm and enjoy a natural, grain free, nutrient rich diet free from added hormones. In the winter, the cattle remain free to roam in large fields, but are also provided with wind shelter and straw bedding for protection during storms and extreme cold. <br><br> In the spring, summer and fall, our cattle graze on a variety of lush, nutrient dense grasses and other forage. We rotate them through our open pastures often, so they can eat the most nutritious parts of the plant, resulting in high-quality beef that our customers desire. <br><br> To maintain health and growth, cattle finished in the cold winter months are fed a mix of green hay and silage. Silage is chopped up grass, or other green fodder, that is preserved over the winter by airtight fermentation to prevent spoilage. Just like canning vegetables or fruits! Small quantities of sunflower seeds, rolled flax or malt sprouts may also be added for extra energy and nutrition. <br><br> Good for our Customers It contains vitamins A, B6, B12, D, E, minerals like iron and zinc, and essential amino acids. However, research has shown that finishing cattle on a grass fed diet has several health benefits for consumers. <br><br> Some of the health benefits of grass fed beef include: <br> Higher in Vitamin A and E: powerful antioxidants that support healthy vision, skin, bones and other tissues in the body.<br> Two to three times more conjugated linoleic acid: a healthy fat that's been tied to improved immunity and anti-inflammation. Higher concentration of omega-3 fatty acids: essential fatty acids that have been associated with reduced risk of cardiovascular disease, cognitive decline, and other conditions.<br> More desirable omega-6 to omega-3 ratio: Health professionals suggest that a healthy diet consists of 1 to 4 times more omega-6 fatty acids than omega-3 fatty acids. While essential for normal body function, excess amounts of omega-6 can cause inflammation in the body. Studies have shown that grass fed beef repeatedly falls within the healthy 4:1 ratio of omega-6 to omega-3 fatty acids.
$29.99 save 20% ($6.00 off)
$23.99/approx 1 kg
4Gemstone Grass Fed Beef - Beef Soup Bones
ethically raised <br> grain free <br> no added hormones or antibiotics <br> no GMO feed <br> grass finished <br> Animal care is our top priority. We believe in creating a comfortable, natural environment for our cattle, using low-stress handling and herding methods. Gemstone cattle are born and raised on our farm and enjoy a natural, grain free, nutrient rich diet free from added hormones. In the winter, the cattle remain free to roam in large fields, but are also provided with wind shelter and straw bedding for protection during storms and extreme cold. <br><br> In the spring, summer and fall, our cattle graze on a variety of lush, nutrient dense grasses and other forage. We rotate them through our open pastures often, so they can eat the most nutritious parts of the plant, resulting in high-quality beef that our customers desire. <br><br> To maintain health and growth, cattle finished in the cold winter months are fed a mix of green hay and silage. Silage is chopped up grass, or other green fodder, that is preserved over the winter by airtight fermentation to prevent spoilage. Just like canning vegetables or fruits! Small quantities of sunflower seeds, rolled flax or malt sprouts may also be added for extra energy and nutrition. <br><br> Good for our Customers It contains vitamins A, B6, B12, D, E, minerals like iron and zinc, and essential amino acids. However, research has shown that finishing cattle on a grass fed diet has several health benefits for consumers. <br><br> Some of the health benefits of grass fed beef include: <br> Higher in Vitamin A and E: powerful antioxidants that support healthy vision, skin, bones and other tissues in the body.<br> Two to three times more conjugated linoleic acid: a healthy fat that's been tied to improved immunity and anti-inflammation. Higher concentration of omega-3 fatty acids: essential fatty acids that have been associated with reduced risk of cardiovascular disease, cognitive decline, and other conditions.<br> More desirable omega-6 to omega-3 ratio: Health professionals suggest that a healthy diet consists of 1 to 4 times more omega-6 fatty acids than omega-3 fatty acids. While essential for normal body function, excess amounts of omega-6 can cause inflammation in the body. Studies have shown that grass fed beef repeatedly falls within the healthy 4:1 ratio of omega-6 to omega-3 fatty acids.
$8.49/approx 1 kg
Clear Ocean - Hokkaido Sea Scallops
The Hokkaido sea scallop, is the Japanese scallop, Patinopecten yessoensis. Hokkaido scallops are famous for their delicious flavour as sashimi. These Pacific Ocean scallops are more tender, sweeter and creamier compared to Atlantic sea scallops. The harvested scallops are processed and frozen in the onshore production facilities without chemical additives that some processors use to absorb water. Clear Ocean's Hokkaido scallops are all natural, "dry" scallops that retain the natural moisture and ocean flavour. <br><br> Clear Ocean takes pride in our strategic partnerships with the most discerning scallop fisheries and manufacturers in Hokkaido, which enables us to offer consistent high quality sea scallops to our customers. Clear Ocean Seafood provides a premium line of Hokkaido scallops for sashimi and other culinary methods. Product quality and food safety is guaranteed using a high-tech X-ray grading and inspection system, with accurate grading for size uniformity.
$19.99/340 g
4McLean Meats - Turkey Burgers
No Preservatives Added<br> No Antibiotics<br> No Gluten, Dairy, Soy<br> No Celery Extract Nitrites<br> Paleo Friendly (no sugar)<br> Made in Canada
$9.99/454 g
+4Sunworks Farm - Chicken - Breakfast Patties
A quick cooking, breakfast pattie. Fits perfectly on an English muffin for a fantastic breakfast sandwich. <br><br> Certified Organic Chickens <br><br> All our chickens and turkeys are certified organic and BCSPCA certified humanely raised. In the summer our poultry are raised free range on pasture with shelters that are moved daily onto fresh grass. The birds have lots of room to run while still having shelters to give them shade from the sun and protection from the rain. The range area and the shelters are surrounded with mesh to protect them from predators. By moving the ranges daily, the birds have access to fresh vegetative grass at all times. This gives our birds a clean healthy environment to thrive in. The birds are fed free choice certified organic grains, vitamins and minerals. In the winter the birds are raised inside to protect them from the cold and unpredictable Alberta winters. They are given ample room to move around and express natural behaviors in barns that have lots of windows to provide natural sunlight. By buying BCSPCA certified humane products you know that the meat that you are purchasing came from an animal that was treated humanely and with respect.
$10.99/6 patties
+4Hendrickson Bagels - Mini Bagels - Whole Wheat
Hendrickson bagels will satisfy your taste buds, as well as many nutritional, diet and allergy-related needs. <br> Low in saturated fats and trans-fat free. A healthy diet low in saturated and trans fats may reduce the risk of heart disease. <br> Vegan.<br> No artificial preservatives. (Keep bagels refrigerated or frozen to extend shelf life.) <br> No eggs, animal fats, soy protein or dairy.<br> No nuts or nut oils (nut-free bakery). <br> A source of energy; a source of Calcium; and high in Iron. <br> Whole grain mini-bagels are a source of dietary fibre.<br> One mini-bagel is considered 1.5 servings of grain.<br> The Canadian Food Guide recommends that Canadians choose 6-8 servings of grain products per day. <br> Choose grain products that are lower in fat, sugar or salt and make at least half of your grain products whole grain each day.
$10.99/12 mini bagels
4Ohh La La - Gluten Free Biscuits - Buttermilk Cheese
Deliciously fluffy biscuits mixed up with mozzarella, cheddar, parmesan cheese and the right ratio of buttermilk.
$6.99/4 biscuits (200 g)
+4Ohh La La - Gluten Free Loaf - Lemon
Gluten free lemon loaf. Decadent and very moist, this loaf has a fragrant aroma, with balanced lemon flavour and a delicate lemon icing. Made with sunflower oil and sour cream to provide an incredible light texture.
$12.99/500 g (small loaf)
+4Ohh La La - Gluten Free Loaf - Banana
Incredible moist and delicious, just pure intense real banana flavour.
$12.99/500 g (small loaf)
+4Ohh La La - Gluten Free Loaf - Chocolate
Irresistible, soft and sinfully decadent are just a few words to describe it. Beyond extraordinary chocolate flavour.
$12.99/500 g (small loaf)
1Ohh La La - Gluten Free Square - Maple Glazed Apple
A soft baked cake, made with apple sauce buttermilk, butter and deeply infused with maple and Demerara sugar.
$3.49/each (100 g)
+4The Chai Company - Rooibos Chai
Caffeine-Free - Our Rooibos Chai has the same great spice profile as our Authentic Chai but we use the smooth sweet flavor of Rooibos, a herbal tea from South America, instead of black tea. Rooibos is loaded with antioxidants and is caffeine free, making it great for kids, before bed, or just plain great.<br><br> • Concentration: 1 part chai to 3 parts milk<br> • Amount of prepared chai made per carton: 128oz<br> • Number of 8oz servings per carton: 16 cups<br> • Kosher<br> • Gluten free<br> • 100% Organic<br> • Caffeine free<br>
$7.99/946 ml
The Chai Company - Grizzly Chai
Half Sweet Extra Spicy<br><br> Grizzly Chai is a half-sweet extra spicy chai. This thoughtfully crafted concentrate is perfect for creating seasonal beverages such as pumpkin spice chai lattes or eggnog chai lattes. Since most flavorings are sweetened, using this half sweet concentrate makes beverages with a better balance of flavor, spice, and sweetness. This chai is also great on it’s own as a less-sweet chai option!<br><br> • Concentration: 1 part chai to 3 parts milk<br> • Amount of prepared chai made per carton: 128oz<br> • Number of 8oz servings per carton: 16 cups<br> • Kosher<br> • Gluten free<br> • 100% Organic<br> • Half Sweet<br>
$7.99/946 ml
2GT's - Kombucha - Watermelon Wonder
A slice of Summer all year long, refresh your spirit with the sweet taste of Watermelon Wonder. This fruity blend pairs our Organic & Raw Kombucha with fresh pressed Watermelon, sweet Cherry, and tart Lime.
$4.19/480 ml
2GT's - Kombucha - Pink Lady Basil
Meet the apple of our eye! This bright, crisp brew pairs our Organic & Raw Kombucha with sweet, fresh pressed Pink Lady Apple and aromatic Basil. Enlightening the mind and recharging the body, Pink Lady Basil is authentic to the core.
$4.19/480 ml
+4GT's - Kombucha - Tantric Turmeric 1.4 L
Stay grounded and rekindle your love of nature with one sip of this earthy elixir. Tantric Turmeric features an intricate blend of sweet Carrot, earthy Turmeric, and fresh pressed Ginger.
$9.99 save 7% ($0.70 off)
$9.29/1.4L
