Local rhubarb! Perfect for pies, crisps, or dunked in your favourite sweetener! </br></br>One cup of unsweetened raw diced rhubarb has about 20 calories. A one half cup diced serving, 2.2 ounce serving or 61 grams, contains 2 grams of carbohydrates, 1 gram of protein and one gram of dietary fibre.
Ambrosia is a sweet, low-acid apple with a heavenly aroma. Crisp in texture, its fine-grained flesh is crunchy and very juicy! </br> </br> Apples are good source of fibre and vitamin C. They are also great at regulating blood sugar and provide a great source of energy to start the day.
Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.
$5.49 save 9% ($0.50 off)
Granny Smith apples are crisp, juicy, and tart. They originated in Australia in 1868 and were cultivated by Maria Ann 'Granny' Smith. </br></br> Granny Smith apples are high in cell repairing antioxidants. They are also a good source of soluble fiber, which has been proven to help lower cholesterol, control weight, and regulate blood sugar. Granny Smith apples contain vitamins A and C, as well as a trace amount of iron, most of which is located in their skin.
A sweet and crisp apple with a pink hue. An all time favourite at The Organic Box.</br> </br> Pink Lady apples are rich in dietary fiber and contain vitamin A as well as a quarter of your days vitamin C needs. An average Pink Lady apple contains between 50 and 60 calories and has a high water content. They also contain boron, which helps to strengthen bones and pectin, which aids in digestion.
Ambrosia apples are bi-colored with butter-yellow skin blushed with red. They're crisp and juicy with a sweet flavour and low acidity. Ambrosia apples are a great source of both soluble and insoluble fiber, which has been shown to help lower cholesterol and aid in digestion. They are also low in calories and contain vitamins A and C, most of which is located in the skin.
$11.99/approx 2 lbs
Gala apples are always a crowd pleaser. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavour and flora aroma. Gala’s that are allowed to reach the peak of their sweetness on the tree will have a deeper red hue and a slightly sweeter flavour.
$10.49/approx 2 lbs
This is a fridge-ready, delicious 3 litre box of apple cider with no added sugars, sweeteners, and not from concentrate. We made this ourselves on our own farm, from Jonagold Apples and it is delicious. It is pasteurized and can keep 12 months unopened from the time it is packaged. Once opened, keep refrigerated for 3 months. Best Before November 30, 2020.
100% pure soft apple cider, cold pressed from our own apples at Just A Mere Organic Farm in Creston. This is a fridge-ready, delicious gallon jug of apple cider with no added sugars, sweeteners, and not from concentrate. We made this ourselves on our own farm, from Jonagold Apples and it is delicious. <br><br>Please keep refrigerated
The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out. If the flesh gives slightly, the pear is ready to eat.
Enjoy these yummy berries. This is a nice large portion to keep you growing throughout the weekend! </br></br>Strawberries are incredible sources of antioxidants! They rank very high on antioxidant food surveys, especially considering the amount that we consume... which is usually a lot because they are so delicious. Also high in vitamin C, fibre, and folate. They are sources of natural sugars which actually help balance and regulate our blood sugar levels.
Enjoy these yummy berries. This is a nice large portion to keep you growing throughout the weekend! </br></br>Strawberries are incredible sources of antioxidants! They rank very high on antioxidant food surveys, especially considering the amount that we consume... which is usually a lot because they are so delicious. Also high in vitamin C, fibre, and folate. They are sources of natural sugars which actually help balance and regulate our blood sugar levels.<br> Discounted price accounts for up to 15% product loss due to quality.
$25.99/4 x 1 lb
Chelan cherries are a medium in size, very firm, black colour, and they are oh, such a sweet cherry! They are excellent for canning, and in your favorite yummy cherry recipes like cherry cobbler! </br></br>This classic deep red cherry is as juicy as you could hope for, with just the right amount of tang. Use them in pies, sauces, freeze and can them, or bake them into your morning muffins – but never forget that you can eat them just as they are!
White nectarines are wonderfully sweet, and lack the acidity of the yellow varieties. Once ripe these practically melt in your mouth. </br></br>White nectarines are best suited for fresh eating, yet they can also be poached, grilled, made into a compote, syrup, jelly and infused into drinks or added to dessert recipes such as cakes, pies and ice cream. They pair very well with other stone fruits for a fruit salad or bake.
Super tasty, super yummy nectarines. A ripe nectarine's texture is soft with a melting quality, its flavours balanced with layers both bright and sweet. </br></br>The fruit of nectarine has high levels of beta carotene, calcium and vitamin C.
$4.49/3 per (small)
A cross between a plum and an apricot but closer to a plum. Confused yet?? <br><br> These guys are loaded with soluble fibre, sweet sugars, and vitamin C. The black skin is loaded with healthy antioxidants as well. So dig in! </br></br>Significant antioxidant potential due to high concentration of phenols and anthocyanins, black plums are also high in Vitamin C which can help with iron absorption.
$6.99 save 21% ($1.50 off)
$5.49/approx 1 lb
Characterized by its loose skin, mandarins are not always beautiful on the outside. Sometimes marketed as the "Ugly Tangerine" because of it's sometimes lumpy appearence. Originally called "Kid Glove" because of its loose skin, it was renamed for Colonel G. L. Dancy, who cultivated it at his grove in Orange Mills, Florida, about 1867.<br> It is a superior fruit, both for pulp and juice, but it does have many seeds. It is a reddish-orange, sweet, with a tart plum-like flavour, and is the leading tangerine in US production<br> Dancy tangerines are an excellent source of vitamin C, folate, and potassium. They also contain high amounts of vitamin A, beta-carotene and antioxidant-rich flavonoids.
Valencias are known for being the king of orange juice. This is a 4 pound bag of sweet oranges are perfect for your juicer. </br></br>Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!
Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!