Local rhubarb! Perfect for pies, crisps, or dunked in your favourite sweetener! </br></br>One cup of unsweetened raw diced rhubarb has about 20 calories. A one half cup diced serving, 2.2 ounce serving or 61 grams, contains 2 grams of carbohydrates, 1 gram of protein and one gram of dietary fibre.
This gorgeous cherry juice will make you think of summer. It was made in small batches in the beautiful Creston Valley, just for you! Great on it's own or mixed with some soda for a festive bubbly beverage
$19.99 save 20% ($4.00 off)
Ambrosia is a sweet, low-acid apple with a heavenly aroma. Crisp in texture, its fine-grained flesh is crunchy and very juicy! </br> </br> Apples are good source of fibre and vitamin C. They are also great at regulating blood sugar and provide a great source of energy to start the day.
Gala apples are always a crowd pleaser. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavour and flora aroma. Gala’s that are allowed to reach the peak of their sweetness on the tree will have a deeper red hue and a slightly sweeter flavour.
Delicious Fuji apples' interior contains a creamy white flesh which boasts being dense, juicy and crisp. Low in acid its flavor is mild and sweet with hints of both honey and citrus.</br> </br> Fuji apples contain vitamins A and C as well trace amounts of folate and potassium. They are a good source of both soluble and insoluble fiber, which has been shown to help prevent heart disease and promote healthy digestion. A medium sized Fuji apple contains about 80 calories and is high in both water and sugar.
When you think of a pear, it is probably a Bartlett pear. Bartlett pears have that quintessential pear flavour, to cure your fruit hunger! </br></br>When you think of a pear, it is probably a Bartlett pear. Bartlett pears have that quintessential pear flavour, to cure your fruit hunger! </br></br> Bartlett Pears are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Vitamin C, and a very good source of Dietary Fibre.
$4.19/3 per (small)
Enjoy these yummy berries. This is a nice large portion to keep you growing throughout the weekend! </br></br>Strawberries are incredible sources of antioxidants! They rank very high on antioxidant food surveys, especially considering the amount that we consume... which is usually a lot because they are so delicious. Also high in vitamin C, fibre, and folate. They are sources of natural sugars which actually help balance and regulate our blood sugar levels.
A full sized pint of these delicious blueberries. Plump, juicy, little guys that burst in your mouth with flavour. </br></br>High in fibre, vitamin C, and considered to have one of the highest concentrations of antioxidants out of any other fruit or vegetable commonly eaten in North America.
"Growing our cherries has become very important to our family. Since beginning here in 1973 we have never applied unnatural and toxic materials commonly used to grow cherries. Using organic methods and natural materials for the soil and trees has produced a beautiful crop. Harmonizing out organic growing with nature enhances the natural taste and nutrition of our cherries"<br><br> For continuous supply throughout the year, we have been providing our cherries as pitted and frozen but not only in bulk. Now we are pleased to offer this 500g package for serving convenience at home<br>For optimum qualities of flavor, color and nutrition, the fresh-picked cherries are pitted and individually-quick-frozen (OGF) right here on our farm. Slightly thawed these cherries make wonderful food: as an 'almost fresh' fruit snack or dessert, as a cereal topping, and in smoothies and baking
$7.99 save 13% ($1.00 off)
White nectarines are wonderfully sweet, and lack the acidity of the yellow varieties. Once ripe these practically melt in your mouth. </br></br>White nectarines are best suited for fresh eating, yet they can also be poached, grilled, made into a compote, syrup, jelly and infused into drinks or added to dessert recipes such as cakes, pies and ice cream. They pair very well with other stone fruits for a fruit salad or bake.
A good sized melon. A dessert-like texture that will leave you breathless. </br></br>Honeydew is a fantastic source of essential nutrients and minerals such as potassium, magnesium, and copper. They're also packed with vitamins C and B.
$6.99 save 29% ($2.00 off)
Juicy, sweet, and California grown, these delicious Navels are sure to impress. </br> </br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!
Valencias are known for being the king of orange juice. This is a 4 pound bag of early sweets - perfect for your juicer. </br></br>Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!
Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!
The most popular 'lime' in North America! </br></br>In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!
Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.
Fair trade and organic bananas are hard to come by, but the taste and nutrients are incomparable. </br></br> Bananas are well known for their potassium rich flesh, however they are also full of other nutrient health boosters including vitamin B, C, fiber and magnesium. They are more calorically dense than most other fruits making them a suitable and sustainable small meal. </br></br> Note that if there is any supply issues with this product we will automatically fill with <a href="https://www.theorganicbox.ca/catalogue/22861/">green bananas</a>.
$4.99/bunch (6 per)