Categories & Filters

Full Catalogue

Refine by: Clear

Top Level
Type
Feature
Distance from warehouse
Made in
Certified Organic
Plastic Free

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

$8.99/approx 1 lb

Add to Box
Certified Organic

Lakeside Organic Gardens

Cauliflower - Romanesco

AKA Roman Cauliflower, is the budding flower of the brassicae plant. It has a taste somewhere between broccoli and cauliflower. </br> </br> Nutritionally, the romanesco contains a lot of Vitamin C. It also contains 24% of our daily recommended dose of dietary fibre and 15% of our recommended intake of potassium. A typical serving carries only 52 calories, which is made up from carbohydrate and not fat.

$6.29/head

Add to Box
Certified Organic
BC Made
Plastic Free

Blue House Organics

Broccolini

Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan (Chinese Kale). </br></br>Broccolini, also known as broccolette, has a flavor that is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

$6.99/bunch (small)

Add to Box
Certified Organic
BC Made
Canada

Lakeside Organic Gardens

Cauliflower

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

$8.29/head

Add to Box