A lottery of white russian, red russian, and green curly kale from Local Alberta Farmers. Great for salads. </br></br>kale is an excellent source of vitamin C, provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.
A heritage cabbage green and relative to kale. With their giant green leaves that are nutrient rich, they are a great substitute for tortilla wraps! </br></br>These are vitamin K bombs! Vitamin K is really good for bone health and also helps to thin our blood making it a great cardiovascular aid. They also have cholesterol lowering capabilities which are exemplified when steamed/cooked.
Fresh Swiss Chard. This bundle of goodness is one of the most popular greens around the world! </br></br>Chard is considered one of the most nutrient packed vegetables around, second only to spinach. The vitamin content is unrivalled, with K and A levels being off the charts. Green or Rainbow depending on stock
Delicious, peppery and aromatic salad green. Most delicious on a homemade pizza! </br> </br> Like most salad greens, Arugula is very low in calories and is high in vitamins A and C. It has a rich, peppery taste, and has an exceptionally strong flavour for a leafy green. It is generally used in salads, often mixed with other greens in a mesclun, but is also cooked as a vegetable or used raw with pasta or meat. It is most delicious when added to homemade pizza though.
This cruciferous vegetable will suprise you. It sits on the top of the world's healthiest foods list and tastes amazing sauted with vegetables. </br></br>You'll want to include Mustard Greens as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. Jam-packed with nutrients that are hard to find in other foods, Mustard Greens are an excellent source of Vitamins K, A, E, and C, contain lots of essential minerals, and provide a good source of Dietary Fiber.
A local mix of greens. Perfect for juicing and smoothie makers. A seasonal mix of Kale, Chard and Mint. Perfect to add some greens to your favorite fruit smoothies and juices. Check out our frozen bananas and cherries as well!!