A frost tolerant variety of kale that grows perfect in out Northern climate. This curly kale is perfect for all your kale needs. Our favorite thing to do with this kale is kale chips. The curls of the leaves give great texture and let the seasoning sink in.
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Lacinato Kale (also known as Dinosaur) is a kale variety that features dark blue-green leaves with a slightly wrinkled and firm texture. The hearty leaves of Dino Kale are tall and narrow and retains its firm texture even after it has been cooked. It has a slightly sweeter and more delicate taste than the curly kind with its flavor described as deep and earthy, but not so bitter with an almost nutty sweetness.
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A heritage cabbage green and relative to kale. With their giant green leaves that are nutrient rich, they are a great substitute for tortilla wraps! </br></br>These are vitamin K bombs! Vitamin K acts as a modifier of bone matrix proteins, it improves calcium absorption, and it may reduce urinary excretion of calcium. One cup of boiled collard greens provides 770 micrograms of vitamin K. Collard greens also contain choline, an important neurotransmitter. Choline helps with mood, sleep, muscle movement, learning, and memory functions.
Fresh Swiss Chard. This bundle of goodness is one of the most popular greens around the world! </br></br>Chard is considered one of the most nutrient packed vegetables around, second only to spinach. The vitamin content is unrivalled, with K and A levels being off the charts. Green or Rainbow depending on stock
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The lettuce that is more than a lettuce! Curly endive has a slight bitterness which makes it an amazing and versatile green. Great in a mixed salad... but especially when cooked! </br></br>Escarole/endive is perhaps best known as a vegetable for soups. Make the soup, and when its almost done, toss in the endive and simmer for 10-20 minutes before serving. Other great ways to use escarole/endive are to make salads and to wilt or saut it as a side dish. If this wasnt already one of your favourite vegetables, it will be now! _x000D_ _x000D_ Endive is a good source of dietary fibre, calcium, vitamin C and iron.
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Radicchio has a sharp, intense flavor that is pleasantly bitter. It has tender but firm leaves </br> </br> Radicchio can be eaten raw in a salad, or cooked as a green, sauteed, braised, baked on pizzas, cooked in risotto.
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A great mix of greens perfect for juicing and smoothie makers. A seasonal mix of Kale, Chard and Mint. Perfect to add some greens to your favorite fruit smoothies and juices.<br><br> Check out our frozen bananas and cherries as well!!<br><br> As the weather changes, contents may change to include other healthy greens