A 5 lb bag of carrots. Perfect for juicing and for baking. Delicious breakfast boosts, and carrot cake. </br></br>Carrots are an excellent source of beta-carotene and a good source of fibre. Beta-carotene, the plant pigment that gives carrots their vivid orange color, is converted by the human body to vitamin A, which is an important vitamin for healthy eyes.
Beets are rich in antioxidants and many vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.
Beet noodles are truly a thing of beauty. The color is so vibrant. One look at them and you know you don't need to do much to make them delicious. They paid well with dill, balsamic, goats cheese, plain yogurt or use them in your next stirfry!!
$7.99 save 13% ($1.00 off)
A bunch of bright red radish! This variety has a milder flavour than most radishes, and adds some serious crunch to any salad. </br> </br> Radishes contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium. They are great sources of vitamin C, and contain health promoting anti-oxidants in the form of sulphorane.
Rutabaga is a root veggie that originated as a cross between cabbage and turnips. Very popular in Scandinavian dishes, they can be mashed, roasted, or baked into a casserole. </br></br>Rutabaga has a natural sweetness the is enhanced by cooking. A good source of fibre, thiamin, vitamin B6, calcium, magnesium and phosphorus, and a very good source of vitamin C, potassium and manganese.
$6.99/approx 2 lb