An exceptionally crisp and tasty carrot in four bright colours that light up your plate: white, yellow, light/dark orange, red, and deep purple. </br></br>This mix of carrots is rich in many nutrients and vitamins. Especially beta-carotene/vitamin A, are are shown to be helpful in protecting against cardiovascular disease. Purple carrots, in particular, are rich in anthocyanins.
A nice big bag of local, nonorganic orange table carrots. Great for juicing and cooking. </br></br>This carrots most unique characteristic is that it is both rounded at the tip of the root and at the bottom. Nantes carrots are revered for their especial sweetness, crisp texture and inconspicuous core. They are beta-carotene monsters! So if you're itching for some vitamin A, load up on carrots.
A 5 lb bag of carrots. Perfect for juicing and for baking. Delicious breakfast boosts, and carrot cake. </br></br>Carrots are an excellent source of beta-carotene and a good source of fibre. Beta-carotene, the plant pigment that gives carrots their vivid orange color, is converted by the human body to vitamin A, which is an important vitamin for healthy eyes.
$15.99 save 13% ($2.00 off)
These are red beets and are rich in antioxidants and other health promoting vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.
These red beets are deliciously sweet, and packed with vitamin C and nutrients that are great for your cardiovascular system. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups.
A bunch of bright red radish! This variety has a milder flavour than most radishes, and adds some serious crunch to any salad. </br> </br> Radishes contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium. They are great sources of vitamin C, and contain health promoting anti-oxidants in the form of sulphorane.
A staple in Japanese cuisine, Daikon radish is a versatile vegetable and can be enjoyed raw or cooked. Shredded daikon adds crunch to a green salad or a bit of spice to a slaw. </br> </br> Daikon radish is high in enzymes that aid in the digestion of fat and starch. It contains high amounts of vitamin C, potassium and phosphorus.
$4.29/Approx 5 oz
The buttery, slightly spicy, sweet flavour of cooked parsnips is reminiscent of butterscotch, honey, and subtle cardamom. </br></br>Considered to be richer in vitamins and minerals than carrots, parsnips are a very healthy addition to our diets. Very high in carbohydrates (= Energy), and dietary fibre, they are also great sources of vitamins C, K, and E. Mineral rich, parsnips are a source of copper, and potassi'yum'.
Non Organic - Parsnips resemble carrots, but are paler in colour than most carrots, and have a sweeter taste, especially when cooked. </br></br>Considered to be richer in vitamins and minerals than carrots, parsnips are a very healthy addition to our diets. Very high in carbohydrates (= Energy), and dietary fibre, they are also great sources of vitamins C, K, and E. Mineral rich, parsnips are a source of copper, and potassi'yum'.
Rutabaga is a root veggie that originated as a cross between cabbage and turnips. Very popular in Scandinavian dishes, they can be mashed, roasted, or baked into a casserole. </br></br>Rutabaga has a natural sweetness the is enhanced by cooking. A good source of fibre, thiamin, vitamin B6, calcium, magnesium and phosphorus, and a very good source of vitamin C, potassium and manganese.
$10.99 save 36% ($4.00 off)
This delicious vegetable is high in inulin, which is a starch that is effective for controlling blood sugar. For this reason, sunchokes make a wonderful potato substitute for diabetics, or even for those who are on a paleo diet.It can be eaten raw, roasted, mashed or fried. <br><br>By consuming Jerusalem artichokes, you’re boosting the number of good bacteria in your body. This was confirmed in a 2010 study published in the British Journal of Nutrition. In this study, 66 middle-aged adults drank juice that contained either Jerusalem artichoke inulin or a placebo. Researchers monitored levels of good bacteria in the participants and found that those taking Jerusalem artichoke inulin had higher levels of Lactobacillus and Enterococcus strains, which are known probiotic strains
These turnips have magenta or red colored skin. The outer part of the turnip tastes a bit like a red radish while the inside is sweet like an early turnip. </br></br>For root veggies, turnips are the king of vitamin C. They are also good sources of fibre and manganese.
$4.29/Approx 1 lb
An edible and versitile root vegetable in the celery family. It can be mashed, roasted, or slow-cooked in a stew and has many medicinal properties. </br> </br> Celery Root is a surprising bundle of nutrients. It's a good source of vitamins C and B6, Calcium, Potassium, Magnesium, and Iron. It is also a good source of Dietary Fiber & protein.
$3.49/per (approx .6 lb)