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Mushroom Kingdom

Mushrooms - Shiitake - Large

Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.

$25.99 save 12% ($3.00 off)

$22.99/1 lb

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Certified Organic

Lakeside Organic Gardens

Herbs - Cilantro

Although slightly resembling flat leaf parsley in appearance, cilantro can be distinguished by its unmistakable aroma and flavor. Cilantro offers citrus overtones with a flavor that can be bright, earthy and pungent, though its pungency is often contested to border on "soapiness". If left to go to seed, the plant produces white delicate flowers from the cilantro leaves that have the exact essence of cilantro with a sweet floral finish. You either love it or hate it! It's in your genes!

$3.79/bunch

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Certified Organic

Roots Organic

Herbs - Dill

Dill Dill Dill! Get some potatoes, carrots, butter, and dill and make yourself happy! </br> </br> While pretty low on the nutritional scale, dill is loaded with health beneficial flavonoids, and monoterpenes. They act as antioxidants and trap free radicals in our bodies.

$3.99/28g

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Certified Organic

Roots Organic

Herbs - Sage

Sage is know as the primary seasoning in classic British poultry stuffing and breakfast sausages. It also pairs beautifully with butternut squash! Use it sparingly, as too much sage can become overpowering and bitter. Unlike many herbs, the flavour of sage improves with cooking. </br></br> To keep it fresh, wrap it up in a a damp paper towel in a plastic bag and keep in your fridge.

$3.79/1 oz

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Certified Organic

Cal-O

Herbs - Parsley - Italian

Fresh Italian parsley... delicious, vibrant, & nutritious. Parsley is the world's most popular herb. It derives its name from the Greek word meaning rock celery (parsley is a relative to celery).A sprig of parsley can provide much more than a decoration on your plate. </br> </br> Parsley contains two types of unusual components that provide unique health benefits. The first type is volatile oil components the second type is flavonoids.

$4.79/bunch

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Certified Organic

Roots Organic

Herbs - Rosemary

A nice bunch of local rosemary. An amazingly fragrant and flavourful herb that goes incredibly well with potatoes or roasts. </br> </br> Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration.

$3.49/bunch

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Certified Organic

Roots Organic

Herbs - Thyme

Fresh thyme. A welcome flavour in salads, soups, chowders, sauces, breads, vegetable and meat dishes. Thymol named after the herb itself is the primary volatile oil constituent of thyme, which has been found to protect and significantly increase the percentage of healthy fats found in cell membranes and other cell structures. Therefore is it likely very beneficial for brain health. Thyme also contains a variety of flavonoids, including apigenin, naringenin, luteolin, and thymonin. These flavonoids increase thyme's antioxidant capacity, and combined with its status as a very good source of manganese, give thyme a high standing on the list of anti-oxidant foods.

$3.99/bunch

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Naturally Grown Organics

Onions - Green Scallions

Perfect garnish for everything from stir-fries to salads </br></br>Scallions are a good source of vitamins A, C, K, and folate - and are a decent source of calcium and iron. They add lots of flavor to food at only nine calories per ounce, and they have only trace amounts of fat.

$3.99/bunch

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Family Owned Producer

Mans Organics

Onions - Yellow - 2 lbs

Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!

$4.99/2 lbs

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Certified Organic
BC Made

Two EE'S Organic

Onions - Yellow - 5 lb

This all-purpose onion is a nice balance of astringency and sweet flavour, becoming sweeter the longer they cook. </br></br> Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!

$7.99/5 lbs

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Certified Organic

Andersen Organics - Washington

Onions - Red - 2 lbs

A bag of red onions that'll sweeten up any dish and add some spice to your sandwiches and/or salads. </br></br>Red onions have a high polyphenol content, including a rich concentration of flavonoid polyphenols. Among the flavonoids, they also provide a particularly large amount of quercetin, which has been shown to have anti-inflammatory benefits.

$6.49/2 lbs

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Family Owned Producer

Mans Organics

Onions - Shallots

Shallots are favoured for their mild onion flavour, and can be used in the same manner as onions. </br></br>Very similar to onions in nutritional value. Expect high levels of flavenoids and polyphenols from these shallots. Rather than degrade when cooked, many of these nutrients seep into the water, or oils, that the onions are cooking in.

$3.49/8 oz

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Certified Organic
Food Family Farm
BC Made

Longview Farms

Leek

Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br> </br> Leeks are a good source of iron, vitamin C and folate. They, like other Allum family members (onions, garlic), are rich in antioxidants such as polyphenols and flavenoids. This means they're healthy for our hearts.

$4.79/1 per (large)

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Family Owned Producer

Mans Organics

Garlic - Red Russian - Bulb

Worried about Vampires? Stock up on large bulbs of fresh garlic then and you'll feel much better. </br></br>Garlic is a great addition to almost any meal. Enhancing cooking flavour and providing some fantastic health benefits.

$3.79/bulb (large)

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Certified Organic
Food Family Farm
Fair Trade Product

Del Cabo

Garlic - White - 1lb

Russian garlic has a strong garlic flavour and a warm sweet aftertaste. Not only is Garlic widely used in many dishes but it is also reported that with regular use garlic helps to reduce blood cholesterol levels as well as blood pressure. An interesting tip for all gardeners is that, like other members of the onion family, garlic is reputed to keep insects and fungal diseases at bay. By growing clumps of garlic throughout your garden you may be able to ward off some common problems like aphids.

$18.99 save 37% ($7.00 off)

$11.99/1 lb

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made

Lund's Organic Farm

Garlic - Black - Lunds

White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs.<br><br> From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.<br><br> Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised. <br> The black garlic is shelf stable. Because of the high sugar content, it is quite a bit like honey. The main thing is to keep it from drying out, which is why we keep it in resealable bags.

$11.49/90g

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Certified Organic

Uno Mundo

Herbs - Horseradish Root - Fresh

Fresh horseradish... make your own horseradish sauce or spice up some soup with this delectable root. </br></br>Horseradish is low in calories and fat; however, it contains a good amount of dietary fibre, vitamins, minerals, and anti-oxidants. Certain active principles in it found to have been anti-inflammatory, diuretic (increase urine output), and nerve soothing effects.

$6.99/4 oz

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Certified Organic
Fair Trade Product

La Grama

Ginger Root - Fair Trade

There is nothing better than a little bit of ginger added to your tea, smoothie, or stir-fry.

$2.99/4 oz

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Certified Organic
Fair Trade Product

La Grama

Ginger Root - 1 lb

There is nothing better than a little bit of ginger added to your tea, smoothie, or stir-fry.

$7.99/1 lb

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Certified Organic
Fair Trade Product

La Grama

Turmeric Root

Usually counted in the list of top 10 superfoods, turmeric is an excellent spice for your kitchen and your health. </br></br>Turmeric root has both culinary and medicinal benefits that can be attributed to curcumin, the active ingredient in turmeric. It is a powerful antioxidant and anti-inflammatory compound that is used throughout Ayurvedic and Chinese medicines to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic._x000D_ Best stored in your freezer, and shaved off fresh when added to food.

$6.99 save 36% ($2.50 off)

$4.49/3 oz

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Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Family Owned Producer

Peas on Earth

Squash - Acorn - Carnival

The carnival squash is a cross between the sweet dumpling squash and the acorn squash. It's an attractive squash with a combination of orange, yellow, and green colors, depending on maturity. ... But feel free to sprinkle the squash with a little brown sugar or a drizzling of maple syrup before cooking.

$4.49/per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Family Owned Producer

Mans Organics

Squash - Butternut

Butternut squash is a fruit that can be roasted, toasted, or pureed for soups, casseroles, breads, and muffins. </br> </br> All squashes provide vitamin A and vitamin C, some of the B vitamins, and are a good source of fibre. They are also rich in carotenoids. The darker the flesh of the squash the higher the concentration of beta-carotene.

$6.49/per (medium)

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Family Owned Producer

Mans Organics

Squash - Delicata

Considered one of the sweeter squashes, Delicata is very tasty and lends itself well to baking, roasting, and steaming. </br></br> Delicata squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.

$2.79/per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Family Owned Producer

Mans Organics

Squash - Spaghetti - Small

This stringy squash provides a fun substitute for pasta and can be cooked in a variety of ways. </br></br>Winter squash, are high in antioxidants and anti-inflammatory compounds, which are important for cancer and cardiovascular disease prevention and treatment. They also have been shown to be helpful in regulating blood sugar. They are high in vitamins and especially excellent sources of Vitamin A and C.

$4.79/per (approx 1.5 lbs)

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Family Owned Producer

Mans Organics

Squash - Red Kuri

Red Kuri squash. It's a Japanese squash variety that has a very delicate, mellow flavour. Very excited to have these in the warehouse! </br> </br> Red Kuri Squash are a Japanese Squash variety that is rarely grown in Canada. Inside the hard outer skin there is a firm flesh that provides a very delicate and mellow chestnut-like flavour. The majority of these grown in North America are exported to Japan. Try one this week!

$5.99/per

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Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Family Owned Producer

Peas on Earth

Squash - Mashed Potato

$4.49/per

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Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Family Owned Producer

Peas on Earth

Pumpkin - Fairytale - Cinderella Orange

This french heirloom pumpkin is actually called Rouge Vif d’Etampes. It is popular with chefs for soup bases because its mild flavor doesn’t overpower other ingredients.

$19.99/per (large)

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Family Owned Producer

Reclaim Organics

Pumpkin - Fairytale - Snow White

Cinderella pumpkins are creamy and moist with a mild and slightly sweet flavor.

$18.99/per (large)

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Certified Organic
Fair Trade Product

Rico Farms

Zucchini

This product will come from Secrest farm for Bow Valley members, and will come from Harker's fruit ranch for everyone outside of the Bow Valley.</br> </br> Zucchini is the most well known and popular summer squash. These are nicely sized squash so you'll have lots for zucchini bread, soups, and stir fries! </br> </br> Zucchini and other summer squash are relatively lean on the nutrients since they are mainly composed of water. However, they are good sources carbohydrates, vitamin C, and do have a decent concentration of health promoting carotenoids.

$2.99/per

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Family Owned Producer

Reclaim Organics

Sunchokes

Sunchokes, also known as Jerusalem artichokes, are a funny-looking tuber with a delicate, artichoke-like flavor, and they have been growing in popularity in recent years, popping up at farmers markets and on restaurant menus around the country. But before you go on a sunchoke binge, you should know its unofficial nickname: the Fartichoke.

$5.49/8 oz

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