Tomatoes - Cocktail - Local
Grown in clusters of 7 to 8 on the vine, Cocktail Tomatoes are a smaller variety of tomato and pack a juicy bite. Their sweet flavor stems from a higher sugar content compared to other larger tomato varieties.
$2.49/1 lb
4Tomatoes - Roma - Organic
This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.
$1.99/3 per
4Tomatoes - Vine - Red - Organic
The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.
$4.79/3 per
2Tomatoes - Cherry - Organic
Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.
$3.29/pint
Broccoli
Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.
$7.99 save 50% ($4.00 off)
$3.99/bunch
Broccolini
Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan (Chinese Kale). </br></br>Broccolini, also known as broccolette, has a flavor that is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.
$5.49/bunch
2Cauliflower
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
$8.99 save 44% ($4.00 off)
$4.99/head
Cabbage - Green - Organic - Local
Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.
$8.99/head (large)
Cabbage - Red - Organic - Local
Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.
$6.49/head (small)
Sunfresh Farms - Growers Cooperative
Cabbage - Red - Local
A head of conventionally grown, local red cabbage. Cabbage is high in anti-carcinogenic phytochemicals and it stimulates the immune system's production of antibodies.
$4.49/head
Sunfresh Farms - Growers Cooperative
Cabbage - Green - Local
Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.
$3.99/head
2Kohlrabi - Sticks
These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br></br> Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.
$7.49/1 lb
Brussels Sprouts
Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.
$7.99/3/4 lb
+4Mushrooms - White Button - Large
These tasty mushrooms are milder in flavour compared to brown crimini mushrooms. Great raw, and they deepen in flavour when cooked.
$15.99/2.5 lbs
Mushrooms - Crimini Brown
Chestnut button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$4.49/1/4 lb
+4Mushrooms - Crimini Brown - Large
Crimini button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$16.99/2.5 lbs
2Mushrooms - Portabella
Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$6.99/2 caps
1Mushrooms - Shiitake
Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.
$4.99/1/4 lb
1Mushrooms - Oyster
These delicious mushrooms are great to be ripped apart in shreds and topped on pizzas & pastas! </br></br>
$3.19/1/4 lb
4Mushrooms - Oyster - Large
Oyster mushrooms are beloved the world over for their delicate texture and mild, savory flavor. The mushrooms typically have broad, thin, oyster- or fan-shaped caps and are white, gray, or tan, with gills lining the underside. The caps are sometimes frilly-edged and can be found in clusters of small mushrooms or individually as larger mushrooms.<br><br>Oyster mushrooms tend to have a subtle, savory anise flavor. Because their flavor is mild, without the strong earthiness of some mushroom varieties, they work well in a range of different dishes. Oyster mushrooms also take on a tender, pleasing texture when cooked. Cooking methods like frying, roasting, and grilling can retain more texture in the mushrooms while braising and sautéing makes them softer.
$10.99/1 lb
Herbs - Fresh Basil - Local
Basil has highly aromatic qualities and flavour profiles. The wide range of distinctive fragrances within its chemical makeup emit notes of citrus, clove, anise and cinnamon, all providing a sensory memory that sets basil apart from other herbs. This Basil is grown at Trusted Freshness in a hydroponic system without the use of any synthetic fertilizers or pesticides.
$3.99/1 oz
Herbs - Fresh Cilantro
Although slightly resembling flat leaf parsley in appearance, cilantro can be distinguished by its unmistakable aroma and flavor. Cilantro offers citrus overtones with a flavor that can be bright, earthy and pungent, though its pungency is often contested to border on "soapiness". If left to go to seed, the plant produces white delicate flowers from the cilantro leaves that have the exact essence of cilantro with a sweet floral finish. You either love it or hate it! It's in your genes!
$3.19/bunch
Herbs - Fresh Dill
Dill Dill Dill! Get some potatoes, carrots, butter, and dill and make yourself happy! </br> </br> While pretty low on the nutritional scale, dill is loaded with health beneficial flavonoids, and monoterpenes. They act as antioxidants and trap free radicals in our bodies.
$3.99/bunch
Herbs - Sage
Sage is know as the primary seasoning in classic British poultry stuffing and breakfast sausages. It also pairs beautifully with butternut squash! Use it sparingly, as too much sage can become overpowering and bitter. Unlike many herbs, the flavour of sage improves with cooking. </br></br> To keep it fresh, wrap it up in a a damp paper towel in a plastic bag and keep in your fridge.
$3.99/bunch
Herbs - Fresh Parsley - Curly
Garnish your dinner with this tasty, palette cleansing herb! Or make your own tabouli salad! </br> </br> Mineral-rich and vitamin-rich parsley stems and leaves offer an excellent source of magnesium, iron, calcium, beta carotene and vitamin C.
$3.19/bunch
Herbs - Fresh Mint - Spearmint - Local
Great for drinks and culinary, our variety of spearmint has a pleasantly sweet flavor that is perfect for cooking and deserts. The leaves dry well, but when used fresh they make a nice tea or an even nicer mojito! Like Rafferty's basil it is grown in their aquaponic system without the use of any synthetic fertilizers or pesticides. Available in 28g (1oz) retail packs or 100g (3.5oz) bags for restaurants.
$3.99/1 oz
Herbs - Fresh Rosemary
A nice bunch of local rosemary. An amazingly fragrant and flavourful herb that goes incredibly well with potatoes or roasts. </br> </br> Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration.
$3.99/bunch
