Peppers - Lunchbox
These beautiful, mini-sized peppers are remarkably sweet and flavorful. They are delicious sautéed, as an addition to salads and, of course, perfect for a healthy snack. Kids love them!
$4.99/Pint
$2.99/per
1Pepper - Bell - Lotto
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
$4.29 save 30% ($1.30 off)
$2.99/per (large)
Peppers - Banana - Sweet
Sweet, mild, and tangy banana peppers with a bit of kick right from our friends in British Columbia! </br></br>Try them stuffed with cream cheese, meat or or rice. They also make a great addition to salsa or use them in your pepper jelly
$3.29/4 per
Peppers - Jalapeno
Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.
$2.99 save 67% ($2.00 off)
$0.99/2 oz
4Celery
Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.
$5.99/bunch
Tomatoes - Heirloom - BC
Super special Heirloom tomatoes. These are a colourful bouquet of tomato greatness. Dig into these before they disappear. </br></br>Excellent for cooking (pastas, salads, salsas) or eating raw.
$6.99 save 21% ($1.50 off)
$5.49/per
4Tomatoes - Roma
This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.
$3.79/3 per
Tomatoes - Roma - Case
A favoured Italian variety, this roma is amazing fresh & for sauces alike! </br></br>The perfect canning tomatoes so you can have the taste of fresh tomatoes all year round
$75.99 save 34% ($26.00 off)
$49.99/20 lbs
Tomatoes - Field - CASE
Time to start preserving summer freshness. Whether it be making tomato sauce or just freezing these field tomatoes whole for use in cooking over the winter. Now is the time to take advantage of our seasonal case sale
$65.99 save 30% ($20.00 off)
$45.99/20 lbs
4Tomatoes - Vine - Red
The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.
$4.49/3 per
Tomatillo - Green - Case
Did someone say salsa? Time to can up some great tomatillo salsa for the long winter ahead.
$39.99 save 25% ($10.00 off)
$29.99/10 lb case
Tomatillo - Green - BC
The Tomate Verde, or 'Green Tomato' that is a staple in Mexican cooking. These tomatillos have been de-husked for extra cooking ease. </br></br>For a wonderful resource on storing, preparing, and cooking tomatillos check out this website: http://whatscookingamerica.net/tomatillos.htm
$4.99 save 30% ($1.50 off)
$3.49/12 oz
2Tomatoes - Cherry - Medley
Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.
$4.99/Pint
1Avocado - Hass
Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.
$1.99/per
Broccoli - Alberta Grown
Local broccoli you say? You got it! You'll receive approx one pound of locally grown broccoli. </br></br>Broccoli is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.
$5.79/per
Broccoli - Florets - Alberta Grown
Eagle Creek had a lot of weather challenges this season so his broccoli didn't grow as big as he had hoped. Enjoy this bag of locally grown florets and support a great local farmer!
$5.79/1 lb
Cauliflower - Romanesco *** short Tue
AKA Roman Cauliflower, is the budding flower of the brassicae plant. It has a taste somewhere between broccoli and cauliflower. </br> </br> Nutritionally, the romanesco contains a lot of Vitamin C. It also contains 24% of our daily recommended dose of dietary fibre and 15% of our recommended intake of potassium. A typical serving carries only 52 calories, which is made up from carbohydrate and not fat.
$6.99/head (medium)
Broccolini
Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan (Chinese Kale). </br></br>Broccolini, also known as broccolette, has a flavor that is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.
$5.79/bunch
2Cauliflower - White
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
$6.99/head
Cabbage - Green
Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.
$8.49/head (x-large)
Cabbage - Napa
Napa cabbage is a variety of Chinese cabbage. Its flavour is more subtle and pleasant than European head cabbage. The water content is also higher, creating a crisper and more refreshing texture. Napa cabbage can be used in a variety of recipes. It pairs well with red wine, apples, spices, horseradish & meat. It can be used for roulades, in stews and soups, as well as roasted plain and drizzled with olive oil. </br></br>Napa cabbage is a variety of the plant species Brassica oleracea. Savoy cabbage is a winter vegetable. Cabbage provides fiber, vitamins A, C, K and B6, folate, potassium, manganese, thiamin, calcium, iron and magnesium.
$9.99/per
+4Mushrooms - White Button - Large
These tasty mushrooms are milder in flavour compared to brown crimini mushrooms. Great raw, and they deepen in flavour when cooked.
$15.99/2.5 lbs
3Mushrooms - Crimini Brown
Chestnut button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$4.79/8 oz
+4Mushrooms - Crimini Brown - Large
Crimini button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$16.99/2.5 lbs
2Mushrooms - Portabella
Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$5.99/2 caps
1Mushrooms - Shiitake
Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.
$4.99/4 oz
