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Food Family Farm
500km from Warehouse
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Micro YYC

Micro YYC - Pea Shoots

Pea Shoots from Micro YYC are an amazing addition to any meal... </br></br>Packed with vitamin A, C, and folic acid. Pea Shoots are a delicious snack, salad garnish, or stir-fry addition. Pea shoots are also very high in Vitamin K, which is important for blood clotting and other body processes.

$6.79/75 g

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Certified Organic
BC Made
Canada

EatMore Sprouts

Eatmore Sprouts - Alfalfa

Alfalfa’s chlorophyll and enzymes boost the body’s ability to eliminate toxins while improving digestion. They’re great for overall health, and it’s nice that they taste so good too! They’re crunchy and nutrient-rich, perfect for sandwiches, salads, wraps or with eggs.<br><br>We guarantee a minimum of 3 days until best before date from date of delivery.

$4.49/100 g

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Food Family Farm
500km from Warehouse
Alberta Made
Canada
Plastic Free

Micro YYC

Micro YYC - Wheatgrass/Petgrass

These 6x8 mini trays will give approx. 2 ounce of juice and are the perfect size to share with pets (cats especially)! </br></br> Wheatgrass is a favorite among juice lovers. Super high in vitamin E, A, and B... as well as riboflavin, and proteins (contains 12 amino acids). However, it's best known for its chlorophyll. Chlorophyll cleanses the liver, tissues and cells and purifies the blood.

$6.99 save 14% ($1.00 off)

$5.99/6"x8" inch tray

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Certified Organic
Fair Trade Product

Rico Farms

Beans - Green - Fair Trade

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.</br> </br> Organic beans do not have the shelf like of conventional so don't wait to enjoy these. We recommend eating them within 3-4 days of receiving them

$6.49/3/4 lb

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Certified Organic

Tutti Frutti Farms

Peas - English - Shelling

Local shelling peas are here! English peas have a large bright green pod which encases plump, round peas or berries. The pods grow on vines and unlike snow and sugar snap peas are too fibrous to be edible. Pods must be shelled first by snapping off the end and pulling the fibrous string along the length of the pod. Each pod contains five to eight emerald hued peas. Peas have a tender yet slightly crunchy texture and a sweet pea flavor.

$5.99/14 oz

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Certified Organic

Tutti Frutti Farms

Peas - Sugar Snap

Snap peas are a sweet, crisp pea with edible pods that are very enjoyable raw, or cooked in stir fry. </br></br> Sugar snap peas contain many vitamins that offer benefits for the entire body. They are a source of vitamin K, which activates osteocalcin and helps keep calcium in bones. They also contain vitamin B6, another vitamin that improves bone health by reducing the buildup of molecules that can cause osteoporosis. Sugar snap peas are a source of vitamin C, a nutrient that protects DNA structures from damage and improves the immune system. Folate is also found in sugar snap peas, which helps to improve heart health.

$3.99/6 oz

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Certified Organic

Tutti Frutti Farms

Peas - Sugar Snap - 1 lb

A family size bag of sugar snap peas!! Snap peas are a sweet, crisp pea with edible pods that are very enjoyable raw, or cooked in stir fry.

$9.99/1 lb (16 oz)

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made

Mans Organics

Cucumber - Long English - Organic - Alberta

It is one of the very low calorie vegetables providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$4.29/1 per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made

Mans Organics

Cucumbers - Mini - Organic

Perfect for lunches, snacks, salads, and have a great crunch and refreshing fragrance. Mini persian cucumbers are the best. </br></br>It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$5.49/6 per

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Non-Organic
Alberta Made

Sunfresh Farms - Growers Cooperative

Cucumber - Long English - Local

$2.99/1 per

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Food Family Farm
Hydroponic
500km from Warehouse
Alberta Made

Galimax Trading Inc.

Peppers - Bell - Mixed Mini Sweets

Perfect pepper for stuffing, fresh eating or sauteing. Mini-bell peppers make attractive appetizers and hors d'ouevres. </br> </br> Low in calories, bell peppers are fat-free, sodium-free, and cholesterol-free. An excellent source of vitamin C, one raw bell pepper provides more of this nutrient than one cup of orange juice.

$4.79/8 oz

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Pepper - Bell - Lotto - Organic

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.

$3.79/1 per (large)

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Certified Organic
Plastic Free

Aztlan

Pepper - Bell - Green

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Green peppers are younger colored bell peppers. They have a mild, but unique flavor that enhances sauces, soups and stir frys.

$3.49 save 49% ($1.70 off)

$1.79/1 per

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Certified Organic
Fair Trade Product

Covilli Organics

Peppers - Poblano

Fresh poblano peppers are wide and usually served stuffed. Poblanos have a mild taste like bell peppers, with just a touch of spice. </br></br>Low in calories, carbohydrates, and fats. High in vitamin C and potassium!

$3.99/8 oz

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Certified Organic
Plastic Free

Aztlan

Peppers - Hot - Jalapeno

Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.

$0.99/approx 2 oz

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Certified Organic
Plastic Free

Aztlan

Peppers - Hot - Jalapenos - 1lb

It's time for some jalapeno poppers!!

$7.99 save 19% ($1.50 off)

$6.49/1 lb

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Certified Organic
Food Family Farm
Plastic Free

Agrofresco – Eco Campos

Celery - Small

Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.

$3.79 save 26% ($1.00 off)

$2.79/bunch (small)

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Eggplant - Globe

Eggplant is actually a berry. There are many varieties ranging in color from rich purple to white, in length from 2 to 12 inches and in shape from oblong to round. Eggplant is available year-round, with the peak season during August and September.<br><br>Storage Tip: Eggplant is quite perishable. They last up to a week but are best eaten right away. Keep dry by wrapping in paper towel to absorb moisture. <br><br>Did you know... Eggplant absorb more fat than any other vegetable so choose methods such as broiling , baking, sautéing, grilling or braising rather than frying.

$4.99 save 24% ($1.20 off)

$3.79/per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Tomatoes - Beefsteak

Beautiful local tomatoes are back! These beefsteaks are indeed beefy, so be ready for a treat. </br></br>Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.

$2.29/per (small-medium)

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Tomatoes - Roma

This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.

$3.19/3 per

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Tomatoes - Vine - Red

The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.

$5.99 save 8% ($0.50 off)

$5.49/3 per

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Food Family Farm
Hydroponic
500km from Warehouse
Alberta Made

Galimax Trading Inc.

Tomatoes - Grape - 1 lb - Alberta

Red or orange grape tomatoes are the perfect addition to any salad, or cut up and tossed in your favourite pasta. </br></br>Though grape tomatoes, like all tomatoes, are members of the nightshade family, they are one of the best things you can eat. They are low in calories, rich in vitamins and minerals, may provide protection against cancer and can be cooked in a variety of delicious ways.

$7.49/approx 1 lb

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Certified Organic
Fair Trade Product

Divine Flavor

Tomatoes - Grape - Fair Trade or Mans Organic

A bit of a cherry tomato lottery from one of the best growers in Canada! Some red, some orange, some mixed. All good. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

$4.29/pint

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Certified Organic
Plastic Free

Coke Farm

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

$5.29/bunch

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Certified Organic
Plastic Free

Josie Braga

Broccolini

Broccolini is a vegetable in its own right, a cross between broccoli and gai lon, or Chinese kale. Those tiny yellow flowers are a sign of the vegetable’s gai lon parentage — and the gai lon is what gives this vegetable its cool peppery flavor. <br>Though much more expensive than broccoli, the hybrid has little waste; the slim stems are so tender all the way down that their ends don't even need to be trimmed. In fact, it's a much more interesting and sweeter-tasting vegetable than broccoli crowns, the de-stemmed florets that are common in many markets today.</br></br> Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

$5.49 save 36% ($2.00 off)

$3.49/bunch (small)

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Certified Organic

Earthbound Farm Organic

Cauliflower

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

$7.49/head (small)

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Certified Organic
Fair Trade Product

Covilli Organics

Brussels Sprouts - Fair Trade

Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.

$5.19/3/4 lb

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Certified Organic
Food Family Farm
Plastic Free

Ralph's Greenhouse

Cabbage Tops - Raab

These are the first of the season out of BC! They don't taste much like green cabbage, instead more like a winter green such as collard or kale with a good chew factor with a fresh taste.<br> Tops will be either Green or Red depending on availability.

$4.49/bunch

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Certified Organic
Plastic Free

Josie Braga

Cabbage - Green

Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.

$7.99/head

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Certified Organic
Plastic Free

Josie Braga

Cabbage - Red

Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.

$7.49/head

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