Cucumber - Mini - Local - Organic
Perfect for lunches, snacks, salads, and have a great crunch and refreshing fragrance. Mini persian cucumbers are the best. </br></br>It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
$5.29/6 per
Cucumber - Mini - Local
It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
$4.49 save 11% ($0.50 off)
$3.99/1 lbs
Cucumber - Long English - Local
Long English Cucumbers are seedless, with a thin, deep green, unwaxed skin that is never bitter. That means you never have to peel them.
$3.79 save 13% ($0.50 off)
$3.29/1 per
Cucumber - Field
Very crisp and fresh... straight from the field to your plate. It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
$4.49/1 per
Peppers - Lunchbox
These beautiful, mini-sized peppers are remarkably sweet and flavorful. They are delicious sautéed, as an addition to salads and, of course, perfect for a healthy snack. Kids love them!
$4.79/Pint
Pepper - Bell - Lotto
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
$3.99/1 per
Pepper - Sweet Field
These beautiful peppers are field grown and come in a variety of colours.
$5.99/3 per
Pepper - Bell - Green
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Green peppers are younger colored bell peppers. They have a mild, but unique flavor that enhances sauces, soups and stir frys.
$3.99/1 per
Peppers - Jalapeno
Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.
$1.49/approx 2 oz
Peppers - Hot Peppers AB - BULK
Hot Pepers grown in Alberta by our very own Reclaim!
$10.99/1 lb
Pepper - Bell - Green - BC
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Green peppers are younger colored bell peppers. They have a mild, but unique flavor that enhances sauces, soups and stir frys.
$3.99/2 per
Celery - Alberta Grown
Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.
$5.79/bunch
Eggplant - Globe - Alberta
Eggplant is actually a berry. There are many varieties ranging in color from rich purple to white, in length from 2 to 12 inches and in shape from oblong to round. Eggplant is available year-round, with the peak season during August and September.<br><br>Storage Tip: Eggplant is quite perishable. They last up to a week but are best eaten right away. Keep dry by wrapping in paper towel to absorb moisture. <br><br>Did you know... Eggplant absorb more fat than any other vegetable so choose methods such as broiling , baking, sautéing, grilling or braising rather than frying.
$3.19 save 6% ($0.20 off)
$2.99/per (small)
Tomatoes - Vine - Red - Organic
The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.
$5.99 save 8% ($0.50 off)
$5.49/3 per
Tomatoes - Grape - 1 lb - Alberta
Red or orange grape tomatoes are the perfect addition to any salad, or cut up and tossed in your favourite pasta. </br></br>Though grape tomatoes, like all tomatoes, are members of the nightshade family, they are one of the best things you can eat. They are low in calories, rich in vitamins and minerals, may provide protection against cancer and can be cooked in a variety of delicious ways.
$8.49 save 12% ($1.00 off)
$7.49/approx 1 lb
Tomatillo - Green - BC
The Tomate Verde, or 'Green Tomato' that is a staple in Mexican cooking. These tomatillos have been de-husked for extra cooking ease. </br></br>For a wonderful resource on storing, preparing, and cooking tomatillos check out this website: http://whatscookingamerica.net/tomatillos.htm
$4.99/12 oz
Tomatoes - Cherry/Grape - Lotto
Add gorgeous colour and flavour to fresh mixed green salads with these gorgeous rich red cherry tomatoes. Ideal garnish for sandwiches and pita bread specialties. </br> </br> A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.
$5.99/pint
Tomatoes - Grape
Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.
$4.99/pint
Broccoli - Bag
Just the broccoli heads/crowns. No stems. Perfect for the kids, and for making a broccoli quiche or cheese sauce. </br></br>Broccoli is low in calories and provides vitamins A and C, as well as B-complex vitamins, and fiber, folic acid, carotenoids, calcium, iron, potassium and other nutrients.
$8.99/approx 1 .5 lb
Broccolini
Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan (Chinese Kale). </br></br>Broccolini, also known as broccolette, has a flavor that is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.
$6.99/bunch (small)
Cauliflower
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
$6.99/head (small)
Cabbage - Green - Alberta
Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.
$5.99/head
Kohlrabi - Alberta
These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br>_x000D_ </br>_x000D_ Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.
$5.99/per (large)
Brussels Sprouts
Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.
$9.99/3/4 lb
+4Mushrooms - White Button - Large
These tasty mushrooms are milder in flavour compared to brown crimini mushrooms. Great raw, and they deepen in flavour when cooked.
$19.99 save 15% ($3.00 off)
$16.99/2.5 lbs
Mushrooms - White Button
White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.
$3.79/1/2 lb
Mushrooms - Crimini Brown
Button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$3.99/1/2 lb
+4Mushrooms - Crimini Brown - Large
Crimini button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$22.49 save 24% ($5.50 off)
$16.99/2.5 lbs
Mushrooms - Portabella
Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$7.99/2 caps
