Josie Braga

Broccolini

Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan (Chinese Kale). </br></br>Broccolini, also known as broccolette, has a flavor that is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

Plastic Free

2

Foxy Organic

Cauliflower - Organic

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

Reclaim Urban Farm

Cabbage - Green - Organic - Local

Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.

Longview Farms

Cabbage - Red - Organic - Local

Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.

Sunfresh Farms - Growers Cooperative

Cabbage - Red - Local

A head of conventionally grown, local red cabbage. Cabbage is high in anti-carcinogenic phytochemicals and it stimulates the immune system's production of antibodies.

1000km from Warehouse

Alberta Made

Keto

2

Lund's Organic Farm

Kohlrabi - Sticks

These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br></br> Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.

BC Made

Plastic Free

+4

All Seasons Mushrooms

Mushrooms - White Button - Large

These tasty mushrooms are milder in flavour compared to brown crimini mushrooms. Great raw, and they deepen in flavour when cooked.

BC Made

Plastic Free

3

All Seasons Mushrooms

Mushrooms - White Button

BC Made

Plastic Free

3

All Seasons Mushrooms

Mushrooms - Crimini Brown

Chestnut button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

BC Made

Plastic Free

+4

All Seasons Mushrooms

Mushrooms - Crimini Brown - Large

Crimini button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

BC Made

Plastic Free

2

All Seasons Mushrooms

Mushrooms - Portabella

Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

BC Made

Plastic Free

1

Mushroom Kingdom

Mushrooms - Shiitake

Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.

Mushroom Kingdom

Mushrooms - Shiitake - Large

BC Made

Plastic Free

1

Mushroom Kingdom

Mushrooms - Oyster

These delicious mushrooms are great to be ripped apart in shreds and topped on pizzas & pastas! </br></br>

Roots Organic

Herbs - Fresh Dill

Dill Dill Dill! Get some potatoes, carrots, butter, and dill and make yourself happy! </br> </br> While pretty low on the nutritional scale, dill is loaded with health beneficial flavonoids, and monoterpenes. They act as antioxidants and trap free radicals in our bodies.

Lakeside Organic Gardens

Herbs - Fresh Parsley - Curly

Garnish your dinner with this tasty, palette cleansing herb! Or make your own tabouli salad! </br> </br> Mineral-rich and vitamin-rich parsley stems and leaves offer an excellent source of magnesium, iron, calcium, beta carotene and vitamin C.

Roots Organic

Herbs - Fresh Mint

Fresh mint... Fragrant and delicious, this mint will be the perfect garnish to your cocktails, or make some mint chocolate cookies. </br></br>Mint is especially rich in carotenes and vitamin C. Carotenes are nutrients that give plants their characteristic colors and are antioxidant precursors to vitamin A. Mint is also a good source of several essential minerals, including magnesium, copper, iron, potassium, and calcium.

Roots Organic

Herbs - Fresh Rosemary

A nice bunch of local rosemary. An amazingly fragrant and flavourful herb that goes incredibly well with potatoes or roasts. </br> </br> Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration.

250km from Warehouse

Alberta Made

2

Reclaim Urban Farm

Greens - Juice/Smoothie Mix - Kale/Chard/Mint

A local mix of greens. Perfect for juicing and smoothie makers. A seasonal mix of Kale, Chard and Mint. Perfect to add some greens to your favorite fruit smoothies and juices.<br><br> Check out our frozen bananas and cherries as well!!<br><br> As the weather changes, contents may change to include other healthy greens

Plastic Free

2

Deardorff

Onions - Green Scallions

The perfect light garnish. A wonderful addition to many soups, salads, sandwiches, stir fries, or any other dish that starts with 's'. </br></br>A five ounce serving of onions contains about 60 calories and no fat or cholesterol. Onions are an excellent source of vitamin C, plus offer vitamin A, vitamin B-complex, magnesium, potassium, calcium and fibre.

Brown Schneider Farm

Onion - Red - BC

For that crisp red onion flavour, you've found your match. These are fresh onions with the tops still on! A great symbol of harvest season. </br></br>Red onions have a high polyphenol content, including a rich concentration of flavonoid polyphenols. Among the flavonoids, they also provide a particularly large amount of quercetin, which has been shown to have anti-inflammatory benefits.

Meadow Creek Farms

Onions - Mixed

A bag of fresh sweet onions.and reds, perfect for stuffings, soup, salads! Sweeter than regular yellow onions. </br></br>Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!

Meadow Creek Farms

Onions - Sweet Spanish - 3 lbs

These locally grown vegetables keep well and add flavour to stews, stir frys, or just plain fried! Also a great garnish on a burger. Try roasting with other root vegetables with a sprinkle of olive oil and some balsamic vinegar. Add a bit of feta cheese for an additional flavour burst. The best onion for French Onion Soup!!!

Plastic Free

2

Ralph's Greenhouse

Leek

A half pound of leeks! Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br> </br> Leeks are a good source of iron, vitamin C and folate. They, like other Allum family members (onions, garlic), are rich in antioxidants such as polyphenols and flavenoids. This means they're healthy for our hearts.

Fairwinds Farm

Garlic - Red Russian - 1 lb

Worried about Vampires? Stock up on large bulbs of fresh garlic then and you'll feel much better.

Edible Farms

Garlic - Killarney Red Rocambole

The Killarney Red is a Rocambole variety of garlic. This means - fantastic 'raw' flavour, large cloves, and easy to peel. Is a great raw garlic choice. Being a Rocambole garlic, its flavor is very strong, hot and spicy and sticks around for a long time. </br></br>Rocambole is a hardneck variety of garlic that is known for it's rich full bodied flavour. You should find fairly large cloves and expect 8-10 per bulb.

Edible Farms

Garlic - Persian Star

Full of character and beauty, this Purple Stripe deserves an honored place at the table. Great for baking or adding raw to salad dressings and dishes. </br></br>Persian Star garlic is an absolute beauty. Strikingly colourful and even more unique in it's flavour. Originally brought over from Uzbekistan, thus the tell tale name of Persian Star.

Edible Farms

Garlic - Red Chesnok

Chesnok Red is a true heirloom variety of garlic and a true Purple Stripe. It generally has 8-12 cloves per bulb and provides a clear and bold flavour .Chesnok Red is a full flavored garlic with a mellow aftertaste that sticks around nicely for a while. Best baking garlic and a great all-around garlic. <br><br>Chesnok Red is the sweetest roasting garlic of them all. It doesn't just taste not garlicky, it actually tastes sweet. Garlic ice cream made with roasted Chesnok Red has the taste and crunchiness of butter brickle ice cream - try it, it's fabulous.

Fairwinds Farm

Garlic - Red Russian - AB

Russian garlic has a strong garlic flavour and a warm sweet aftertaste. Not only is Garlic widely used in many dishes but it is also reported that with regular use garlic helps to reduce blood cholesterol levels as well as blood pressure. An interesting tip for all gardeners is that, like other members of the onion family, garlic is reputed to keep insects and fungal diseases at bay. By growing clumps of garlic throughout your garden you may be able to ward off some common problems like aphids.