Mans Organics

Pepper - Bell - Green

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Green peppers are younger colored bell peppers. They have a mild, but unique flavor that enhances sauces, soups and stir frys.

Berry People

Berries - Blueberries - Pint

Bursting with flavour - these BC blueberries are only around for a short time so get 'em while you can! </br></br>Canada is the world's second-largest producer and exporter of these delectable berries, blueberries contain tons of vitamin C, antioxidants, and manganese.

Two EE'S Organic

Peppers - Hot - Jalapeno

Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.

Two EE'S Organic

Peppers - Hot - Jalapenos - 1lb

It's time for some jalapeno poppers!!

Mans Organics

Tomatoes - Beefsteak - Field

Fresh field tomatoes! These amazing tomatoes add a fresh garden flavour to any dish. </br></br> These tomatoes are incredible for making into a homemade pasta sauce.

Secrest Organics

Tomatoes - Roma

This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.

Galimax Trading Inc.

Tomatoes - Cherry Medley - 1 lb - Local

Grape tomatoes are the perfect addition to any salad, or cut up and tossed in your favorite pasta. </br></br>Though grape tomatoes, like all tomatoes, are members of the nightshade family, they are one of the best things you can eat. They are low in calories, rich in vitamins and minerals, may provide protection against cancer and can be cooked in a variety of delicious ways.

Secrest Organics

Tomatillo - Green

The Tomate Verde, or 'Green Tomato' that is a staple in Mexican cooking. These tomatillos have been de-husked for extra cooking ease. </br></br>For a wonderful resource on storing, preparing, and cooking tomatillos check out this website: http://whatscookingamerica.net/tomatillos.htm

Signature & Master's Touch

Tomatoes - Grape - Lotto

A bit of a cherry tomato lottery from one of the best growers in Canada! Some red, some orange, some mixed. All good. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

Siri & Son Farms

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

Josie Braga

Cauliflower

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

Reclaim Organics

Cabbage - Green - Small

A head of cabbage great for slaws and stir-frys. Delicious, fresh, and crunchy. </br></br>Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.

Snow Farms

Cabbage - Red

Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.

Reclaim Organics

Cabbage - Green - Medium

Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.

Reclaim Organics

Cabbage - #2 grade - Canning (Sauerkraut)

Are you still in the canning groove from fall harvest? This is perfect for all the sauerkraut lovers out there. Perfectly good cabbage but it split in the field from all the rain this year. This 10lb bag will contain cabbage that has the splits cut off or them so may contain a lot of partial heads. Perfect for making sauerkraut with

Lund's Organic Farm

Cabbage - Shredded - Lunds

It's shredded! Cabbage can add a nice crunch to your favorite salad or stir fry, and is always good in soups or rolls. Cabbage is often used raw for salads and coleslaw. Can be eaten cooked.

Reclaim Organics

Kohlrabi - Green - Large

These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br>_x000D_ </br>_x000D_ Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.

Lund's Organic Farm

Lunds - Kohlrabi - Sticks

These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br></br> Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.

Green Earth Produce

Brussels Sprouts - Lotto

Highline Mushrooms

Mushrooms - White Button

White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.

Highline Mushrooms

Mushrooms - Crimini Brown

Crimini mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

Champ's Mushrooms

Mushrooms - Shiitake

Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.

Highline Mushrooms

Mushrooms - Oyster

These delicious mushrooms are great to be ripped apart in shreds and topped on pizzas & pastas! </br></br>

Mushroom Kingdom

Mushrooms - Oyster - Large

Oyster mushrooms are beloved the world over for their delicate texture and mild, savory flavor. The mushrooms typically have broad, thin, oyster- or fan-shaped caps and are white, gray, or tan, with gills lining the underside. The caps are sometimes frilly-edged and can be found in clusters of small mushrooms or individually as larger mushrooms.<br><br>Oyster mushrooms tend to have a subtle, savory anise flavor. Because their flavor is mild, without the strong earthiness of some mushroom varieties, they work well in a range of different dishes. Oyster mushrooms also take on a tender, pleasing texture when cooked. Cooking methods like frying, roasting, and grilling can retain more texture in the mushrooms while braising and sautéing makes them softer.