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Mans Organics

Tomatoes - Cherry - Lotto

Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

$4.29/Pint

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Serving Size1

Sundance Natural Foods

Avocado - Hass

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

$2.19/per

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Lakeside Organic Gardens

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

$4.29/bunch

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Josie Braga

Broccolini

Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan (Chinese Kale). </br></br>Broccolini, also known as broccolette, has a flavor that is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

$4.49/bunch

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Certified Organic
Serving Size2

Ocean Mist

Cauliflower - White

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

$7.49/head (large)

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Food Family Farm
BC Made
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Two EE'S Organic

Cabbage - Green

Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.

$7.49/head

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Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Lund's Organic Farm

Kohlrabi - Sticks

These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br>_x000D_ </br>_x000D_ Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.

$7.49/1 lb

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Certified Organic
Food Family Farm
BC Made
Non-GMO
Plastic Free
Serving Size+4

All Seasons Mushrooms

Mushrooms - White Button - Large

These tasty mushrooms are milder in flavour compared to brown crimini mushrooms. Great raw, and they deepen in flavour when cooked.

$15.99/2.5 lbs

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Food Family Farm
BC Made
Non-GMO
Plastic Free
Serving Size3

All Seasons Mushrooms

Mushrooms - White Button

$4.19/8 oz

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Food Family Farm
BC Made
Non-GMO
Plastic Free
Serving Size3

All Seasons Mushrooms

Mushrooms - Crimini Brown

Chestnut button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$4.49/8 oz

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Food Family Farm
BC Made
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Serving Size+4

All Seasons Mushrooms

Mushrooms - Crimini Brown - Large

Crimini button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$16.99/2.5 lbs

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Food Family Farm
BC Made
Non-GMO
Plastic Free
Serving Size2

All Seasons Mushrooms

Mushrooms - Portabella

Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$6.49/2 caps

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Plastic Free
Serving Size1

Mushroom Kingdom

Mushrooms - Shiitake

Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.

$4.99/4 oz

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Food Family Farm
BC Made

Mushroom Kingdom

Mushrooms - Shiitake - Large

$16.99/1 lb

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Plastic Free
Serving Size1

Mushroom Kingdom

Mushrooms - Oyster

These delicious mushrooms are great to be ripped apart in shreds and topped on pizzas & pastas! </br></br>

$3.19/4 oz

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Certified Organic
Food Family Farm
BC Made
Non-GMO
Plastic Free

Myers Farm

Herbs - Fresh Cilantro

$2.99/bunch

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Non-GMO
Plastic Free

Roots Organic

Herbs - Fresh Dill

Dill Dill Dill! Get some potatoes, carrots, butter, and dill and make yourself happy! </br> </br> While pretty low on the nutritional scale, dill is loaded with health beneficial flavonoids, and monoterpenes. They act as antioxidants and trap free radicals in our bodies.

$3.79/bunch

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Non-GMO
Plastic Free

Josie Braga

Herbs - Fresh Parsley - Curly

Garnish your dinner with this tasty, palette cleansing herb! Or make your own tabouli salad! </br> </br> Mineral-rich and vitamin-rich parsley stems and leaves offer an excellent source of magnesium, iron, calcium, beta carotene and vitamin C.

$2.99/bunch

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Non-GMO
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Roots Organic

Herbs - Fresh Mint

Fresh mint... Fragrant and delicious, this mint will be the perfect garnish to your cocktails, or make some mint chocolate cookies. </br></br>Mint is especially rich in carotenes and vitamin C. Carotenes are nutrients that give plants their characteristic colors and are antioxidant precursors to vitamin A. Mint is also a good source of several essential minerals, including magnesium, copper, iron, potassium, and calcium.

$3.99 save 25% ($1.00 off)

$2.99/bunch

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Non-GMO
Plastic Free

Roots Organic

Herbs - Fresh Rosemary

A nice bunch of local rosemary. An amazingly fragrant and flavourful herb that goes incredibly well with potatoes or roasts. </br> </br> Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration.

$3.79/bunch

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Non-GMO
Plastic Free

Roots Organic

Herbs - Fresh Thyme

Fresh thyme. A welcome flavour in salads, soups, chowders, sauces, breads, vegetable and meat dishes. _x000D_ _x000D_ Thymolnamed after the herb itselfis the primary volatile oil constituent of thyme, which has been found to protect and significantly increase the percentage of healthy fats found in cell membranes and other cell structures. Therefore is it likely very beneficial for brain health. _x000D_ _x000D_ Thyme also contains a variety of flavonoids, including apigenin, naringenin, luteolin, and thymonin. These flavonoids increase thyme's antioxidant capacity, and combined with its status as a very good source of manganese, give thyme a high standing on the list of anti-oxidant foods.

$3.99/bunch

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Non-GMO

Roots Organic

Greens - Juice/Smoothie Bouquet - Chard, Kale & Mint

Perfect for juicing and smoothie makers. A mix of Kale, Chard and Mint. Perfect to add some greens to your favorite fruit smoothies and juices. Check out our frozen bananas and frozen wheatgrass shots as well!!

$6.99/bunch

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Certified Organic
BC Made
Canada
Plastic Free

Crisp Organics

Onions - Green Scallions

The perfect light garnish. A wonderful addition to many soups, salads, sandwiches, stir fries, or any other dish that starts with 's'. </br></br>A five ounce serving of onions contains about 60 calories and no fat or cholesterol. Onions are an excellent source of vitamin C, plus offer vitamin A, vitamin B-complex, magnesium, potassium, calcium and fibre.

$2.49/per

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Non-GMO
Plastic Free

Cal-O

Onion - Yellow

This all-purpose onion is a nice balance of astringency and sweet flavour, becoming sweeter the longer they cook. </br></br>Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!

$2.29/per (large)

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Cal-O

Onions - Yellow - Bag

This all-purpose onion is a nice balance of astringency and sweet flavour, becoming sweeter the longer they cook. </br></br> Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!

$7.99/3 lbs

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Non-GMO
Plastic Free

Heger Organic Farm

Onion - Red

A beautiful bunch of fresh red onions straight from the earth.

$2.29/per (large)

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Certified Organic
Non-GMO
Plastic Free
Serving Size2

Josie Braga

Leek

A half pound of leeks! Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br> </br> Leeks are a good source of iron, vitamin C and folate. They, like other Allum family members (onions, garlic), are rich in antioxidants such as polyphenols and flavenoids. This means they're healthy for our hearts.

$2.79/per

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Non-GMO

Dovex

Garlic - Bulk Bag

Worried about Vampires? Stock up on large bulbs of fresh garlic then and you'll feel much better.

$14.99/2 lbs

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Non-GMO
Plastic Free

Dovex

Garlic - White Collosal

Worried about Vampires? Stock up on large bulbs of fresh garlic then and you'll feel much better. </br></br>Garlic is a great addition to almost any meal. Enhancing cooking flavour and providing some fantastic health benefits.

$1.49/bulb (large)

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Food Family Farm
BC Made
Non-GMO
Plastic Free

Secrest Organics

Garlic Scapes

Scapes are the greens of a garlic plant. Delicious to munch, pickle or fry. The perfect cure for any cold and sweeter than garlic bulbs. </br> </br> All varieties of garlic possess antibiotic properties to some forms of bacteria, viruses and intestinal parasites. Plants in the garlic family lower blood pressure and cholesterol, and may also be used a diuretic, an anti-inflammatory agent, an expectorant or a decongestant. Both garlic and onions contain allylic sulfides, which are being studied for their ability to help prevent certain types of cancer and coronary disease.

$2.49/~150g

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