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Rico Farms

Cucumber - Long English - Organic

It is one of the very low calorie vegetables providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$4.99 save 30% ($1.50 off)

$3.49/1 per (medium)

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Food Family Farm
Hydroponic
500km from Warehouse
Alberta Made

Galimax Trading Inc.

Cucumber - Mini - Local

It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$6.49/approx 454 g

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Hydroponic
250km from Warehouse
Alberta Made
Family Owned Producer

The Cucumber Man

Cucumber - Long English - Local***will sub organic

$3.49/1 per

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Food Family Farm
Hydroponic
500km from Warehouse
Alberta Made

Galimax Trading Inc.

Peppers - Bell - Mixed Mini Sweets - Local

Perfect pepper for stuffing, fresh eating or sauteing. Mini-bell peppers make attractive appetizers and hors d'ouevres. </br> </br> Low in calories, bell peppers are fat-free, sodium-free, and cholesterol-free. An excellent source of vitamin C, one raw bell pepper provides more of this nutrient than one cup of orange juice.

$4.99/8 oz

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Certified Organic

Aztlan

Pepper - Bell - Lotto - Organic

You will receive one red, yellow or orange pepper (occasionally we may send a green pepper if we are out of red, yellow or orange)

$2.49/1 per (med)

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Food Family Farm
Hydroponic
500km from Warehouse
Alberta Made

Galimax Trading Inc.

Pepper - Bell - Lotto - Local

A locally grown Red, Yellow, Orange or Green pepper.</br></br>

$2.99/1 per

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Hydroponic
250km from Warehouse
Alberta Made
Family Owned Producer

The Cucumber Man

Tomatoes - Grape - Local

A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

$4.99 save 10% ($0.50 off)

$4.49/350 g

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Certified Organic

Wilson Produce

Tomatoes - Roma

This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.

$3.49/approx 12 oz

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Certified Organic

Cache Organic

Tomatoes - Grape - Organic

A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

$5.99 save 30% ($1.80 off)

$4.19/pint

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Hydroponic
250km from Warehouse
Alberta Made
Family Owned Producer

The Cucumber Man

Tomatoes - Vine - Red - Local

Red on the vine tomatoes are four or five tomatoes to a bunch. Bright red, dense flesh, super sweet.

$7.99/approx 4-6 tomatoes

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Certified Organic
Fair Trade Product

Campos Borquez

Broccoli - Organic

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

$5.99 save 37% ($2.20 off)

$3.79/bunch

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Certified Organic

A&A Organic Farms

Broccolini

Broccolini is a vegetable in its own right, a cross between broccoli and gai lon, or Chinese kale. Those tiny yellow flowers are a sign of the vegetable’s gai lon parentage — and the gai lon is what gives this vegetable its cool peppery flavor. <br>Though much more expensive than broccoli, the hybrid has little waste; the slim stems are so tender all the way down that their ends don't even need to be trimmed. In fact, it's a much more interesting and sweeter-tasting vegetable than broccoli crowns, the de-stemmed florets that are common in many markets today.</br></br> Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

$7.99/bunch (small)

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Certified Organic
Fair Trade Product

Campos Borquez

Cauliflower - Organic

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

$7.99 save 28% ($2.20 off)

$5.79/head (small)

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Certified Organic

Coke Farm

Brussels Sprouts - Organic

Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.

$6.49/12 oz

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Non-Organic

Ocean Mist

Brussels Sprouts - Non-Organic

Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.

$5.99/454 g

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Certified Organic

Josie Braga

Cabbage - Red

Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.

$7.49/head

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Certified Organic

Josie Braga

Cabbage - Green

Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.

$7.49/head

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made

Lund's Organic Farm

Cabbage - Shredded - Green

It's shredded! Cabbage can add a nice crunch to your favorite salad or stir fry, and is always good in soups or rolls. Cabbage is often used raw for salads and coleslaw. Can be eaten cooked.

$8.99/340g

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made

Lund's Organic Farm

Cabbage - Shredded - Green & Red

This local blend or green cabbage and red cabbage from Lunds Organic is the perfect addition to salads, tacos or coleslaw. All the prep is done for you!

$8.99/340g

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made

Lund's Organic Farm

Cabbage/Carrot Coleslaw Mix - Lunds

This local blend or green cabbage, red cabbage and Lunds famous carrots is the perfect addition to salads, tacos or coleslaw. All the prep is done for you!

$8.99/340g

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Canada

Lund's Organic Farm

Kohlrabi - Sticks - Lunds

These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br></br> Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.

$9.49/1 lb

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Certified Organic
BC Made

Highline Mushrooms

Mushrooms - White Button - Large

These tasty mushrooms are milder in flavour compared to brown crimini mushrooms. Great raw, and they deepen in flavour when cooked.

$19.99 save 30% ($6.00 off)

$13.99/2.5 lbs

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Certified Organic
BC Made

Highline Mushrooms

Mushrooms - White Button

White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.

$3.99/1/2 lb

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Certified Organic
BC Made

Highline Mushrooms

Mushrooms - Crimini Brown

Crimini mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$6.49/1/2 lb

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Certified Organic
BC Made

Highline Mushrooms

Mushrooms - Portabella

Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$7.99/2 caps

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Certified Organic
BC Made

Mushroom Kingdom

Mushrooms - Shiitake

Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.

$7.99/1/4 lb

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Certified Organic
BC Made

Mushroom Kingdom

Mushrooms - Shiitake - Large

Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.

$27.99 save 11% ($3.00 off)

$24.99/1 lb

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Certified Organic

Lakeside Organic Gardens

Herbs - Cilantro

Although slightly resembling flat leaf parsley in appearance, cilantro can be distinguished by its unmistakable aroma and flavor. Cilantro offers citrus overtones with a flavor that can be bright, earthy and pungent, though its pungency is often contested to border on "soapiness". If left to go to seed, the plant produces white delicate flowers from the cilantro leaves that have the exact essence of cilantro with a sweet floral finish. You either love it or hate it! It's in your genes!

$3.99 save 25% ($1.00 off)

$2.99/bunch

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Certified Organic

Roots Organic

Herbs - Dill

Dill Dill Dill! Get some potatoes, carrots, butter, and dill and make yourself happy! </br> </br> While pretty low on the nutritional scale, dill is loaded with health beneficial flavonoids, and monoterpenes. They act as antioxidants and trap free radicals in our bodies.

$3.99/28g

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Certified Organic

Capay Organics

Herbs - Parsley - Italian

Fresh Italian parsley... delicious, vibrant, & nutritious. Parsley is the world's most popular herb. It derives its name from the Greek word meaning rock celery (parsley is a relative to celery).A sprig of parsley can provide much more than a decoration on your plate. </br> </br> Parsley contains two types of unusual components that provide unique health benefits. The first type is volatile oil components the second type is flavonoids.

$3.79/bunch

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