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Covilli Organics

Beans - Green - Fair Trade

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.</br> </br> Organic beans do not have the shelf like of conventional so don't wait to enjoy these. We recommend eating them within 3-4 days of receiving them

$4.79/3/4 lb

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Certified Organic

4Earth Farms

Peas - Sugar Snap

Snap peas are a sweet, crisp pea with edible pods that are very enjoyable raw, or cooked in stir fry. </br></br> Sugar snap peas contain many vitamins that offer benefits for the entire body. They are a source of vitamin K, which activates osteocalcin and helps keep calcium in bones. They also contain vitamin B6, another vitamin that improves bone health by reducing the buildup of molecules that can cause osteoporosis. Sugar snap peas are a source of vitamin C, a nutrient that protects DNA structures from damage and improves the immune system. Folate is also found in sugar snap peas, which helps to improve heart health.

$5.49/6 oz

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Certified Organic

4Earth Farms

Peas - Sugar Snap - 1 lb

A family size bag of sugar snap peas!! Snap peas are a sweet, crisp pea with edible pods that are very enjoyable raw, or cooked in stir fry.

$13.49/1 lb (16 oz)

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Certified Organic
Fair Trade Product

Divine Flavor

Cucumber - Mini - Organic***not avail Calgary, Cochrane and Bow Valley

Perfect for lunches, snacks, salads, and have a great crunch and refreshing fragrance. Mini persian cucumbers are the best. </br></br>It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$10.49/1 lb

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Food Family Farm
Hydroponic
500km from Warehouse
Alberta Made

Galimax Trading Inc.

Cucumber - Mini - Local

It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

$5.99/1 lb

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Food Family Farm
Hydroponic
500km from Warehouse
Alberta Made

Galimax Trading Inc.

Cucumber - Long English

$4.49/1 per

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Certified Organic
Fair Trade Product

Divine Flavor

Peppers - Bell - Mixed Mini Sweets

Perfect pepper for stuffing, fresh eating or sauteing. Mini-bell peppers make attractive appetizers and hors d'ouevres. </br> </br> Low in calories, bell peppers are fat-free, sodium-free, and cholesterol-free. An excellent source of vitamin C, one raw bell pepper provides more of this nutrient than one cup of orange juice.

$4.99/1 lb

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Certified Organic
Fair Trade Product
Plastic Free

Divine Flavor

Pepper - Bell - Lotto

You will receive one red, yellow or orange pepper

$3.99 save 25% ($1.00 off)

$2.99/1 per

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Certified Organic
Plastic Free

Cache Organic

Pepper - Bell - Green

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Green peppers are younger colored bell peppers. They have a mild, but unique flavor that enhances sauces, soups and stir frys.

$1.49/1 per (medium)

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Certified Organic
Fair Trade Product
Plastic Free

Covilli Organics

Peppers - Hot - Jalapeno

Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.

$1.29/approx 2 oz

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Certified Organic
Plastic Free

Double D Farms

Celery

Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.

$4.49 save 38% ($1.70 off)

$2.79/bunch (small)

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Food Family Farm
Hydroponic
500km from Warehouse
Alberta Made
Plastic Free

Galimax Trading Inc.

Eggplant - Globe - Alberta

Eggplant is actually a berry. There are many varieties ranging in color from rich purple to white, in length from 2 to 12 inches and in shape from oblong to round. Eggplant is available year-round, with the peak season during August and September.<br><br>Storage Tip: Eggplant is quite perishable. They last up to a week but are best eaten right away. Keep dry by wrapping in paper towel to absorb moisture. <br><br>Did you know... Eggplant absorb more fat than any other vegetable so choose methods such as broiling , baking, sautéing, grilling or braising rather than frying.

$4.49/per

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Certified Organic
Fair Trade Product
Plastic Free

Covilli Organics

Tomatoes - Heirloom

Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.

$2.79/1 per

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Certified Organic
Fair Trade Product
Plastic Free

Llano

Tomatoes - Roma

This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.

$2.79/3 per

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Food Family Farm
Hydroponic
500km from Warehouse
Alberta Made

Galimax Trading Inc.

Tomatoes - Grape - 1 lb - Alberta

Red or orange grape tomatoes are the perfect addition to any salad, or cut up and tossed in your favourite pasta. </br></br>Though grape tomatoes, like all tomatoes, are members of the nightshade family, they are one of the best things you can eat. They are low in calories, rich in vitamins and minerals, may provide protection against cancer and can be cooked in a variety of delicious ways.

$7.99/approx 1 lb

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Certified Organic
Fair Trade Product

Divine Flavor

Tomatoes - Grape

Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

$4.49/pint

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Certified Organic
Plastic Free

Heger Organic Farm

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

$5.99 save 45% ($2.70 off)

$3.29/bunch

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Certified Organic
Food Family Farm
Plastic Free

Bianche Organics

Broccolini

Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan (Chinese Kale). </br></br>Broccolini, also known as broccolette, has a flavor that is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

$5.29/bunch (small)

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Certified Organic

Organic Treat

Cauliflower - Organic

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

$6.49/head

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Certified Organic
Plastic Free

Organic Treat

Cabbage - Green

Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.

$6.99 save 31% ($2.20 off)

$4.79/head

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Certified Organic
Plastic Free

Organic Treat

Cabbage - Red

Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.

$5.99/head

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Certified Organic
Plastic Free

Organic Treat

Cabbage - Green Savoy***not available Calgary

Savoy cabbage is also known as curly cabbage. With ruffled, lacy, deeply ridged leaves, Savoy cabbages are perhaps the prettiest cabbages around. The leaves are more loosely layered and less tightly packed than green or red cabbage, although its uses are similar. It is delicious thinly sliced in salads, quickly stir-fried, or braised in butter.</br></br>Savoy cabbage is a bit more tender than other cabbages and works nicely as a fresh and crunchy wrap; try using it in place of rice paper or tortillas with your favorite fillings.. </br></br>Savoy cabbage is a variety of the plant species Brassica oleracea. Savoy cabbage is a winter vegetable. Cabbage provides fiber, vitamins A, C, K and B6, folate, potassium, manganese, thiamin, calcium, iron and magnesium.

$4.99/head

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Canada

Lund's Organic Farm

Lunds - Kohlrabi - Sticks

These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br></br> Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.

$7.99/1 lb (16 oz)

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Gluten Free
Keto

Lund's Organic Farm

Lunds - Veggie Noodles - Kohlrabi

Kohlrabi is firm enough to keep its shape in a stir fry, saute, or soup, but when cooked it feels very much like a pasta. It is very nutritious because it is high in potassium and vitamin C. Besides it is easy to prepare and is a great replacement for those on gluten free or low carb diets. Kohlrabi mixes well with other vegetables, sauces, and proteins.

$7.99/227 g

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Certified Organic

Green Earth Produce

Brussels Sprouts - Fair Trade

Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.

$7.49 save 27% ($2.00 off)

$5.49/3/4 lb

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Certified Organic
BC Made
Plastic Free
Serving Size+4

Champ's Mushrooms

Mushrooms - White Button - Large

These tasty mushrooms are milder in flavour compared to brown crimini mushrooms. Great raw, and they deepen in flavour when cooked.

$22.49 save 20% ($4.50 off)

$17.99/2.5 lbs

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Certified Organic
BC Made
Plastic Free

Champ's Mushrooms

Mushrooms - White Button***not available Calgary/Bow Valley

White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.

$4.79/1/2 lb

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Certified Organic
BC Made
Plastic Free

Highline Mushrooms

Mushrooms - Crimini Brown

Crimini mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$4.99/1/2 lb

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Certified Organic
BC Made
Plastic Free
Serving Size+4

All Seasons Mushrooms

Mushrooms - Crimini Brown - Large

Crimini button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$23.99 save 17% ($4.00 off)

$19.99/2.5 lbs

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Certified Organic
BC Made
Plastic Free

Highline Mushrooms

Mushrooms - Portabella

Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$7.49/2 caps

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