Cucumbers - Mini - Local - 2 lb
Perfect for lunches, veggie trays, or a quick snack between meals. </br> </br> It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
$9.99/~2 lbs
Cucumbers - Mini - Local - 1lbs
It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
$4.99/~1 lb
Cucumber - Long English - Local
Long English Cucumbers are seedless, with a thin, deep green, unwaxed skin that is never bitter. That means you never have to peel them.
$3.49/1 per
Peppers - Bell - 3 Pack - Local
A mixed bag of delicious red, yellow, orange, white or green peppers! Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
$7.49/3 per (large)
Peppers - Bell - Mixed Mini Sweets - Local
Perfect pepper for stuffing, fresh eating or sauteing. Mini-bell peppers make attractive appetizers and hors d'ouevres. </br> </br> Low in calories, bell peppers are fat-free, sodium-free, and cholesterol-free. An excellent source of vitamin C, one raw bell pepper provides more of this nutrient than one cup of orange juice.
$4.79/8 oz
Pepper - Bell - Lotto - Organic
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
$4.49/1 per
Peppers - Hot - Jalapeno
Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.
$0.99/approx 2 oz
Peppers - Hot - Jalapeno - Green - 1lb
Spice up your weekend with some heat! Great in salsa, chilli, sandwiches, burritos, tacos... anything. </br></br>Jalapeos are an excellent source of vitamin A, C and the B vitamins, plus offer significant amounts of iron, thiamine, niacin, magnesium and riboflavin. Not only are they cholesterol-free, saturated fat-free, low in calories, low in sodium and high in fibre, they also increase metabolic rate.
$8.99 save 44% ($4.00 off)
$4.99/1 lb
Eggplant - Local
Eggplant is actually a berry. There are many varieties ranging in color from rich purple to white, in length from 2 to 12 inches and in shape from oblong to round. Eggplant is available year-round, with the peak season during August and September.<br><br>Storage Tip: Eggplant is quite perishable. They last up to a week but are best eaten right away. Keep dry by wrapping in paper towel to absorb moisture. <br><br>Did you know... Eggplant absorb more fat than any other vegetable so choose methods such as broiling , baking, sautéing, grilling or braising rather than frying.
$4.49/1 per
Tomatillo - Green
The Tomate Verde, or 'Green Tomato' that is a staple in Mexican cooking. These tomatillos have been de-husked for extra cooking ease. </br></br>For a wonderful resource on storing, preparing, and cooking tomatillos check out this website: http://whatscookingamerica.net/tomatillos.htm
$4.99/14 oz
Tomatoes - Roma
This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.
$3.99/3 per
Tomatoes - Roma - CASE
A favoured Italian variety, this roma is amazing fresh & for sauces alike! </br></br>The perfect canning tomatoes so you can have the taste of fresh tomatoes all year round<br><br> ****By ordering by the case you are getting a considerable discount however you accept the risk that there may be some waste
$109.99 save 32% ($35.00 off)
$74.99/20 lbs
Tomatillo - CASE (Did someone say Salsa VERDE!!)
Did someone say salsa verde? Time to can up some great tomatillo salsa for the long winter ahead.<br><br> ****By ordering by the case you are getting a considerable discount however you accept the risk that there may be some waste
$59.99 save 42% ($25.00 off)
$34.99/10 lb case
Tomatoes - Grape
Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.
$5.49/pint
Tomatoes - Vine - Red - Local
Red on the vine tomatoes are four or five tomatoes to a bunch. Bright red, dense flesh, super sweet.
$4.29/approx 4-6 tomatoes
Broccoli - Organic
Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.
$6.99/bunch
Broccoli - Local - Non-Organic (may sub Crowns)
Broccoli is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.
$3.99/bunch
Cauliflower - Organic
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
$6.99/head (small)
Brussels Sprouts - Local - Non-Organic
Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier. <br>Freshness guarantee is 3 days from BB date however they should last long past that date
$6.49 save 23% ($1.50 off)
$4.99/1 lb
Cabbage - Red
Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.
$7.99/head (medium)
Cabbage - Green
Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.
$6.99/head (large)
Cabbage - Napa
Napa cabbage is a variety of Chinese cabbage. Its flavour is more subtle and pleasant than European head cabbage. The water content is also higher, creating a crisper and more refreshing texture. Napa cabbage can be used in a variety of recipes. It pairs well with red wine, apples, spices, horseradish & meat. It can be used for roulades, in stews and soups, as well as roasted plain and drizzled with olive oil. </br></br>Napa cabbage is a variety of the plant species Brassica oleracea. Savoy cabbage is a winter vegetable. Cabbage provides fiber, vitamins A, C, K and B6, folate, potassium, manganese, thiamin, calcium, iron and magnesium.
$6.99/head (approx 2lbs)
Cabbage - Sweetheart (Cone-Shaped)
Conical cabbage is perfect for coleslaw and stir-fries as well as salads where you want some extra crunch. The sweetest, most tender cabbage that we have ever had. </br></br>Excellent source of vitamin C.
$6.99/head (large)
Kohlrabi
Kohlrabi. It's kind of like broccoli, except it's not broccoli... it's kohlrabi. Has a similar flavour to broccoli stem. Great raw, or cooked up in a stirfry for great texture. Great raw, or cooked up in a stirfry for great texture.
$5.49/1 per (large)
Mushrooms - White Button - Large
These tasty mushrooms are milder in flavour compared to brown crimini mushrooms. Great raw, and they deepen in flavour when cooked.
$19.99 save 20% ($4.00 off)
$15.99/2.5 lbs
Mushrooms - White Button
White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.
$3.79/1/2 lb
Mushrooms - Crimini Brown
Crimini mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$4.29 save 12% ($0.50 off)
$3.79/1/2 lb
Mushrooms - Crimini Brown - Large
Crimini button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$21.49 save 16% ($3.50 off)
$17.99/2.5 lbs
Mushrooms - Portabella
Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.
$6.99/2 caps
