Celery
Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.
$5.79/bunch (small)
Peas - Sugar Snap - Organic
Snap peas are a sweet, crisp pea with edible pods that are very enjoyable raw, or cooked in stir fry. </br></br> Sugar snap peas contain many vitamins that offer benefits for the entire body. They are a source of vitamin K, which activates osteocalcin and helps keep calcium in bones. They also contain vitamin B6, another vitamin that improves bone health by reducing the buildup of molecules that can cause osteoporosis. Sugar snap peas are a source of vitamin C, a nutrient that protects DNA structures from damage and improves the immune system. Folate is also found in sugar snap peas, which helps to improve heart health.
$6.99/6 oz
Peas - Sugar Snap - Non-Organic
A product award-winner, these tasty sugar snaps are a great, crunchy and nutritious snack-right out of the bag! Dip them in a hummus or wrap in prosciutto for elegant presentations. Sweet and stringless…kids love ‘em!
$4.99/8 oz
Cucumber - Long English - Organic - AB
It is one of the very low calorie vegetables providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
$4.79/1 per
Sunfresh Farms - Growers Cooperative
Cucumbers - Mini - Local - 2 lb
Perfect for lunches, veggie trays, or a quick snack between meals. </br> </br> It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.
$5.99 save 17% ($1.00 off)
$4.99/approx 2 lbs
Cucumber - Long English - Local - Case
Long English Cucumbers are seedless, with a thin, deep green, unwaxed skin that is never bitter. That means you never have to peel them.
$17.99/12 per (9 lbs)
Peppers - Bell - Mixed Mini Sweets
Perfect pepper for stuffing, fresh eating or sauteing. Mini-bell peppers make attractive appetizers and hors d'ouevres. </br> </br> Low in calories, bell peppers are fat-free, sodium-free, and cholesterol-free. An excellent source of vitamin C, one raw bell pepper provides more of this nutrient than one cup of orange juice.
$4.99/8 oz
$4.79/1 per (med)
Sunfresh Farms - Growers Cooperative
Pepper - Bell - Lotto - Local
Red bell pepper to zest up that dish! Low in calories and fat, sodium, and cholesterol free! Bell peppers are great sources of vitamins A, B, and C and contain carotenoids.</br></br> Note that if stock runs through the red pepper we will substitute another colour of pepper.
$2.79 save 36% ($1.00 off)
$1.79/1 per (small)
Pepper - Bell - Green
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Green peppers are younger colored bell peppers. They have a mild, but unique flavor that enhances sauces, soups and stir frys.
$3.29/1 per
Sunfresh Farms - Growers Cooperative
Peppers - Sweet Ramiro - 2 lbs
Ramiro sweet pointed peppers are a sweet variety of the common pepper. They are slightly smaller & due to a higher sugar content their taste is sweeter than that of normal peppers. The "common" sweet bell has a brix value (natural sugar content) of 7. This sweet pepper has a brix value of 9- 10. Compared to bell peppers, sweet pointed peppers have a much thinner skin making them easier to digest.
$5.49 save 9% ($0.50 off)
$4.99/approx 2 lbs
Sunfresh Farms - Growers Cooperative
Peppers - Hot - Jalapeno
Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.
$0.99/approx 2 oz
Sunfresh Farms - Growers Cooperative
Peppers - Hot - Jalapenos - 1lb
It's time for some jalapeno poppers!!
$7.99/1 lb
Sunfresh Farms - Growers Cooperative
Eggplant - Globe
Eggplant is actually a berry. There are many varieties ranging in color from rich purple to white, in length from 2 to 12 inches and in shape from oblong to round. Eggplant is available year-round, with the peak season during August and September.<br><br>Storage Tip: Eggplant is quite perishable. They last up to a week but are best eaten right away. Keep dry by wrapping in paper towel to absorb moisture. <br><br>Did you know... Eggplant absorb more fat than any other vegetable so choose methods such as broiling , baking, sautéing, grilling or braising rather than frying.
$3.99 save 38% ($1.50 off)
$2.49/per
Tomatoes - Beefsteak - Organic
Fresh field tomatoes! These amazing tomatoes add a fresh garden flavour to any dish. </br></br> These tomatoes are incredible for making into a homemade pasta sauce.
$3.49/1 per (medium)
Tomatoes - Roma
This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.
$3.49/approx 12 oz
Tomatoes - Cherry Medley - 1 lb - Local
Grape tomatoes are the perfect addition to any salad, or cut up and tossed in your favorite pasta. </br></br>Though grape tomatoes, like all tomatoes, are members of the nightshade family, they are one of the best things you can eat. They are low in calories, rich in vitamins and minerals, may provide protection against cancer and can be cooked in a variety of delicious ways.
$8.49/approx 1 lb
Tomatoes - Grape - Organic
Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.
$4.99/pint
Tomatoes - Vine - Red - Local
Red on the vine tomatoes are four or five tomatoes to a bunch. Bright red, dense flesh, super sweet.
$2.49/approx 1 lb
$21.99 save 27% ($6.00 off)
$15.99/11 lbs
Broccoli - Organic
Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.
$6.49/bunch
Broccoli - Non Organic
Broccoli is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.
$2.79/bunch
Broccolini
Broccolini is a vegetable in its own right, a cross between broccoli and gai lon, or Chinese kale. Those tiny yellow flowers are a sign of the vegetable’s gai lon parentage — and the gai lon is what gives this vegetable its cool peppery flavor. <br>Though much more expensive than broccoli, the hybrid has little waste; the slim stems are so tender all the way down that their ends don't even need to be trimmed. In fact, it's a much more interesting and sweeter-tasting vegetable than broccoli crowns, the de-stemmed florets that are common in many markets today.</br></br> Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.
$6.49 save 20% ($1.30 off)
$5.19/bunch (small)
Cauliflower
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
$8.79/head
Brussels Sprouts - Fair Trade
Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.
$5.49/3/4 lb
Cabbage - Red
Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.
$6.49/head (medium)
Cabbage - Green
Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.
$6.99/head (medium)
Mushrooms - White Button - Large
These tasty mushrooms are milder in flavour compared to brown crimini mushrooms. Great raw, and they deepen in flavour when cooked.
$13.99/2.5 lbs
Mushrooms - White Button
White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.
$3.79/1/2 lb
