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Pik n Pak

Cucumber - Long English - Local

Long English Cucumbers are seedless, with a thin, deep green, unwaxed skin that is never bitter. That means you never have to peel them.

$2.99/1 per

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Certified Organic
Fair Trade Product

Covilli

Peppers - Bell - Mixed Mini Sweets

Perfect pepper for stuffing, fresh eating or sauteing. Mini-bell peppers make attractive appetizers and hors d'ouevres. </br> </br> Low in calories, bell peppers are fat-free, sodium-free, and cholesterol-free. An excellent source of vitamin C, one raw bell pepper provides more of this nutrient than one cup of orange juice.

$4.99 save 20% ($1.00 off)

$3.99/8 oz

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Non-Organic
Alberta Made
Canada
Plastic Free
Serving Size1

Sunfresh Farms - Growers Cooperative

Pepper - Bell - Lotto

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.

$3.49/1 per

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Non-Organic
Alberta Made
Canada
Plastic Free
Serving Size1

Sunfresh Farms - Growers Cooperative

Pepper - Bell - Green

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Green peppers are younger colored bell peppers. They have a mild, but unique flavor that enhances sauces, soups and stir frys.

$2.99/1 per

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Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free
Serving Size2

Del Cabo

Peppers - Jalapeno

Containing vitamin A, hot chiles provide an excellent source of vitamin C, B vitamins, and significant amounts of iron, thiamine, niacin, magnesium, and riboflavin.

$1.99 save 10% ($0.20 off)

$1.79/approx 2 oz

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Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free
Serving Size4

Agrofresco – Eco Campos

Celery

Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.

$4.49/bunch

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Certified Organic
Plastic Free

Aztlan

Eggplant

$4.79/per

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Certified Organic
Plastic Free
Serving Size4

Rene Produce

Tomatoes - Roma

This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.

$3.29/3 per

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Certified Organic
Serving Size2

Wholesum Harvest

Tomatoes - Cherry - Organic

Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

$4.49/pint

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Certified Organic
Plastic Free
Serving Size3

Heger Organic Farm

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

$8.99/bunch

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Certified Organic
Serving Size2

Josie Braga

Cauliflower - White

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

$9.99/head

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Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free
Serving Size+4

Longview Farms

Cabbage Tops - BC

These are the first of the season out of BC! They don't taste much like green cabbage, instead more like a winter green such as collard or kale with a good chew factor with a fresh taste.

$5.29/Bunch

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Certified Organic
Plastic Free
Serving Size2

Goldie

Cabbage - Green

Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.

$6.49/head (small)

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Certified Organic
Plastic Free
Serving Size2

Goldie

Cabbage - Red

Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.

$6.49/head (small)

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Certified Organic
Plastic Free

Something Good

Kohlrabi - Green

You will receive either green or purple in your box.These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br>_x000D_ </br>_x000D_ Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.

$3.29/1 per

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Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Plastic Free
Serving Size2

Lund's Organic Farm

Kohlrabi - Sticks

These gems are a member of the cabbage family and can be eaten raw or cooked. They have a slight broccoli flavour and are delicious. </br></br> Kohlrabi is a member of the cabbage family. It can be eaten raw or cooked. It is especially high vitamin C and dietary fiber.

$7.49/1 lb

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Certified Organic
Serving Size2

Green Earth Produce

Brussels Sprouts

Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.

$4.79/3/4 lb

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Certified Organic
Food Family Farm
BC Made
Plastic Free
Serving Size+4

All Seasons Mushrooms

Mushrooms - White Button - Large

These tasty mushrooms are milder in flavour compared to brown crimini mushrooms. Great raw, and they deepen in flavour when cooked.

$19.99 save 15% ($3.00 off)

$16.99/2.5 lbs

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Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free
Serving Size3

All Seasons Mushrooms

Mushrooms - White Button

White mushrooms have a mild, earthy flavor. Though their flavor is pleasantly subtle—almost bland—when raw, it deepens nicely as they are cooked. These mushrooms are available year-round but are at their peak in fall and winter.

$4.19/1/2 lb

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Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free
Serving Size3

All Seasons Mushrooms

Mushrooms - Crimini Brown

Chestnut button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$4.49/1/2 lb

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Certified Organic
Food Family Farm
BC Made
Plastic Free
Serving Size+4

All Seasons Mushrooms

Mushrooms - Crimini Brown - Large

Crimini button mushrooms are our hardworking, standard mushroom variety. Wonderful in soups, salads, sandwiches and especially sauteed! </br> </br> Replace your white buttons with these and enjoy the enhanced flavour and texture. These grow up to eventually become the beloved portabello. Crimini mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$22.49 save 24% ($5.50 off)

$16.99/2.5 lbs

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Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free
Serving Size2

All Seasons Mushrooms

Mushrooms - Portabella

Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

$6.99/2 caps

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Certified Organic
Plastic Free
Serving Size1

Mushroom Kingdom

Mushrooms - Shiitake

Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.

$4.79/1/4 lb

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Certified Organic
Food Family Farm
BC Made
Plastic Free

Mushroom Kingdom

Mushrooms - Shiitake - Large

$19.29 save 12% ($2.30 off)

$16.99/1 lb

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Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free
Serving Size2

All Seasons Mushrooms

Mushrooms - Oyster

These delicious mushrooms are great to be ripped apart in shreds and topped on pizzas & pastas! </br></br>

$3.19/1/4 lb

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Certified Organic
Plastic Free
Serving Size4

Mushroom Kingdom

Mushrooms - Oyster - Large

Oyster mushrooms are beloved the world over for their delicate texture and mild, savory flavor. The mushrooms typically have broad, thin, oyster- or fan-shaped caps and are white, gray, or tan, with gills lining the underside. The caps are sometimes frilly-edged and can be found in clusters of small mushrooms or individually as larger mushrooms.<br><br>Oyster mushrooms tend to have a subtle, savory anise flavor. Because their flavor is mild, without the strong earthiness of some mushroom varieties, they work well in a range of different dishes. Oyster mushrooms also take on a tender, pleasing texture when cooked. Cooking methods like frying, roasting, and grilling can retain more texture in the mushrooms while braising and sautéing makes them softer.

$12.79 save 22% ($2.80 off)

$9.99/1 lb

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Certified Organic
Plastic Free

Josie Braga

Herbs - Fresh Cilantro

Although slightly resembling flat leaf parsley in appearance, cilantro can be distinguished by its unmistakable aroma and flavor. Cilantro offers citrus overtones with a flavor that can be bright, earthy and pungent, though its pungency is often contested to border on "soapiness". If left to go to seed, the plant produces white delicate flowers from the cilantro leaves that have the exact essence of cilantro with a sweet floral finish. You either love it or hate it! It's in your genes!

$3.99/bunch

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Certified Organic
Plastic Free

Roots Organic

Herbs - Fresh Dill

Dill Dill Dill! Get some potatoes, carrots, butter, and dill and make yourself happy! </br> </br> While pretty low on the nutritional scale, dill is loaded with health beneficial flavonoids, and monoterpenes. They act as antioxidants and trap free radicals in our bodies.

$3.99/bunch

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Certified Organic
Plastic Free

Roots Organic

Herbs - Fresh Sage

Sage is know as the primary seasoning in classic British poultry stuffing and breakfast sausages. It also pairs beautifully with butternut squash! Use it sparingly, as too much sage can become overpowering and bitter. Unlike many herbs, the flavour of sage improves with cooking. </br></br> To keep it fresh, wrap it up in a a damp paper towel in a plastic bag and keep in your fridge.

$3.99/bunch

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Certified Organic
Plastic Free
Serving Size2

Heger Organic Farm

Herbs - Fresh Parsley - Italian

Fresh Italian parsley... delicious, vibrant, & nutritious. Parsley is the world's most popular herb. It derives its name from the Greek word meaning rock celery (parsley is a relative to celery).A sprig of parsley can provide much more than a decoration on your plate. </br> </br> Parsley contains two types of unusual components that provide unique health benefits. The first type is volatile oil components the second type is flavonoids.

$3.29/bunch

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