A lottery of white russian, red russian, and green curly kale from Local Alberta Farmers. Great for salads. </br></br>kale is an excellent source of vitamin C, provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.