GROWING BETTER TOGETHER

Why The Organic Box?

box

We bring Alberta's farmers markets to you.

Eat great local food.

dairy

We really know farming, it's in our roots.

Have a healthier family, while supporting farmers you know.

produce

We're the grocery store at your door.

Avoid the freakout at the checkout.

The Organic Box

We stand behind our name! Filled with a variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Hydroponic
50km from Warehouse
Alberta Made
Canada

Trusted Freshness

Greens - Lettuce - Trusted Freshness - Lotto

Local greens in the winter is the best. These baby greens are packed full of nutrition to keep you healthy in these dark winter day. Grown only 20 minutes from our warehouse, Trusted Freshness grows these greens with no pesticides, herbicides or chemicals. They are harvested at the tender leaf stage retaining freshness and flavor.<br><br>Green Wave is a buttery tasting lettuce ideal for salads, wraps, tacos, lettuce rolls and sandwhiches. It is an excellent source of nutrients, minerals and fibre<br>Tenderleaf Romaine is a mild tasting and tender deep green leafy variety of romaine. Its savory flavor makes it perfect for salads, wraps and grilling. It is harvested at the juvenile stage for peak nutritional content.<br>Chef's Bibb is known for its slightly buttery taste and unique texture. This butter head lettuce is excellent for salads, warps and sandwiches.

Certified Organic
Fair Trade Product

Covilli

Beans - Green

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Agrofresco – Eco Campos

Celery

Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.

Certified Organic

Signature & Master's Touch

Tomatoes - Cherry - Organic

Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

Certified Organic

Goldie

Cauliflower

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

Certified Organic
Plastic Free

Heger Organic Farm

Herbs - Fresh Parsley - Italian

Fresh Italian parsley... delicious, vibrant, & nutritious. Parsley is the world's most popular herb. It derives its name from the Greek word meaning rock celery (parsley is a relative to celery).A sprig of parsley can provide much more than a decoration on your plate. </br> </br> Parsley contains two types of unusual components that provide unique health benefits. The first type is volatile oil components the second type is flavonoids.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada

Mans Organics

Onions - Yellow - Organic - Alberta

Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Canada
Plastic Free

Meadow Creek Farms

Garlic - Red Russian

Russian garlic has a strong garlic flavour and a warm sweet aftertaste. Not only is Garlic widely used in many dishes but it is also reported that with regular use garlic helps to reduce blood cholesterol levels as well as blood pressure. An interesting tip for all gardeners is that, like other members of the onion family, garlic is reputed to keep insects and fungal diseases at bay. By growing clumps of garlic throughout your garden you may be able to ward off some common problems like aphids.

Certified Organic
BC Made
Canada

Fraserland Organics Inc.

Potatoes - Yellow - 2 lbs

This yellow variety are excellent for boiling or baking. Colomba can be distinguished from other varieties due to its exceptional taste and interesting texture, which provides a wide range of uses. Colomba potatoes have exceptional taste and texture, with light yellow skins developing early over yellow flesh.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada

Lund's Organic Farm

Parsnips - Local - Organic - 1lb

The buttery, slightly spicy, sweet flavour of cooked parsnips is reminiscent of butterscotch, honey, and subtle cardamom. </br></br>Considered to be richer in vitamins and minerals than carrots, parsnips are a very healthy addition to our diets. Very high in carbohydrates (= Energy), and dietary fibre, they are also great sources of vitamins C, K, and E. Mineral rich, parsnips are a source of copper, and potassi'yum'.

Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free

Harker's Fruit Ranch

Apples - Red Rome - BC

A dense, pink fleshed apple which makes a great cooking apple. The flesh also has speckles of red and pink within it which makes it a fun apple to eat! </br></br>Rome apples are low in calories, cholesterol free and rich in soluble fiber, which has been shown to promote a healthy cardiovascular system. They also contain a fair amount of potassium and vitamin C as well as some iron, vitamin A and boron.

Certified Organic
Food Family Farm
BC Made
Canada

Nature's First Fruits

Pears - Anjou - Bag

The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out - if the flesh gives slightly, the pear is ready to eat.

Certified Organic
Fair Trade Product
Plastic Free

Homegrown Organic

Citrus - Oranges - Cara Cara

Similar on the outside to other navels, but with a pinkish-red interior, an exceptionally sweet flavor with a tangy cranberry zing, & few to no seeds. </br></br>Cara caras are juicy, low acid, seedless navels packed with more natural nutrition and minerals to power a healthy immune system. Considered the 'Power Orange' they are an excellent source of vitamin C, A and fibre. A good source of folate and potassium, and a natural source of Lycopene, the disease-fighting antioxidant.

Certified Organic
Plastic Free

CCH

Citrus - Grapefruit - Rio Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.

The Local Farm Box

Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.

Hydroponic
50km from Warehouse
Alberta Made
Canada

Trusted Freshness

Greens - Kale - Nutri Kale - Local

Trusted Freshness® Nutri Kale – A vegetable of the Brassica (cabbage) family. It is considered one of the world’s healthiest foods as it is packed with nutrients, high in fibre and is a great source of vitamin C and iron. Nutri Kale combines the flavour like kale but with a lettuce-like texture. It is harvested at its juvenile stage for peak taste, colour and nutritional value.

Aquaponic
Alberta Made
Canada
Plastic Free

Fresh Flavour Farms

Greens - Lettuce - Butter

This particular variety has nice, thicker leaves that allows the head to hold up longer than most butter lettuce varieties.

Certified Organic
Fair Trade Product

Covilli

Beans - Green

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

Certified Organic
Canada

Peak of The Market

Onion - Red

For that crisp red onion flavour, you've found your match. These are fresh onions with the tops still on! A great symbol of harvest season. </br></br>Red onions have a high polyphenol content, including a rich concentration of flavonoid polyphenols. Among the flavonoids, they also provide a particularly large amount of quercetin, which has been shown to have anti-inflammatory benefits.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Canada
Plastic Free

Meadow Creek Farms

Garlic - Red Russian

Russian garlic has a strong garlic flavour and a warm sweet aftertaste. Not only is Garlic widely used in many dishes but it is also reported that with regular use garlic helps to reduce blood cholesterol levels as well as blood pressure. An interesting tip for all gardeners is that, like other members of the onion family, garlic is reputed to keep insects and fungal diseases at bay. By growing clumps of garlic throughout your garden you may be able to ward off some common problems like aphids.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada
Plastic Free

Mans Organics

Squash - Delicata

Considered one of the sweeter squashes, Delicata is very tasty and lends itself well to baking, roasting, and steaming. </br></br> Delicata squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.

Certified Organic
BC Made
Canada

Fraserland Organics Inc.

Potatoes - Red - 2 lbs

These red potatoes are excellent for baking or grilling. Fresh crop potatoes that we are going to wash and bag right here at The Organic Box. </br></br>Potatoes are a part of the Nightshade family of plants which includes tomatoes, eggplants, peppers, and tomatillos. They are a low calorie, high fibre staple that is a traditional source of food for many cultures. Not only loaded with B and C vitamins, potatoes are also rich in phytonutrients, potassium, and manganese. Just don't load them down with butter and gravy! Try roasting with a healthy oils and herbs.

Certified Organic
Food Family Farm
500km from Warehouse
Alberta Made
Canada

Leffers Brothers Organics

Carrots - Orange - 2 lbs

Certified Organic Carrots from one of the amazing Alberta farmers we work with. Avoid storing carrots near apples, which emit ethylene gas that can give carrots a bitter taste.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada

Lund's Organic Farm

Beets - Organic - BC

These are red beets and are rich in antioxidants and other health promoting vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada
Plastic Free

Lund's Organic Farm

Rutabaga - Swede

Rutabaga is a root veggie that originated as a cross between cabbage and turnips. Very popular in Scandinavian dishes, they can be mashed, roasted, or baked into a casserole. </br></br>Rutabaga has a natural sweetness the is enhanced by cooking. A good source of fibre, thiamin, vitamin B6, calcium, magnesium and phosphorus, and a very good source of vitamin C, potassium and manganese.

Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free

Nature's First Fruits

Apples - Ambrosia

Ambrosia is a sweet, low-acid apple with a heavenly aroma. Crisp in texture, its fine-grained flesh is crunchy and very juicy! </br> </br> Apples are good source of fibre and vitamin C. They are also great at regulating blood sugar and provide a great source of energy to start the day.

Certified Organic
Fair Trade Product

MakeMake Farm

Berries - Blueberries

Plump, juicy, little guys that burst in your mouth with flavour. </br></br>High in fibre, vitamin C, and considered to have one of the highest concentrations of antioxidants out of any other fruit or vegetable commonly eaten in North America.

Certified Organic
Plastic Free

A&A Organics

Citrus - Tangerine - Murcott

Amazing citrus. Pucker your lips for these beautiful Murcott tangerines. One of the best oranges we get all year. May contain seeds. </br></br>Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Plastic Free

Sundance Natural Foods

Citrus - Lemon - Eureka

Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!

The Big Organic Box

For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.

Certified Organic
Plastic Free

Lakeside Organic Gardens

Greens - Bok Choy - Baby

A favourite in asian cooking, bok choy is an excellent green addition to any stir fry, salad mix, or as a substitute for spinach in any cooked green recipe. </br></br>Bok choy is very low in calories, carbohydrates, has no fat and supplies many vitamins and minerals, but it's especially high in vitamins C, A and K.

Certified Organic
Food Family Farm
Fair Trade Product

Del Cabo

Peas - Sugar Snap

Snap peas are a sweet, crisp pea with edible pods that are very enjoyable raw, or cooked in stir fry. </br></br> Sugar snap peas contain many vitamins that offer benefits for the entire body. They are a source of vitamin K, which activates osteocalcin and helps keep calcium in bones. They also contain vitamin B6, another vitamin that improves bone health by reducing the buildup of molecules that can cause osteoporosis. Sugar snap peas are a source of vitamin C, a nutrient that protects DNA structures from damage and improves the immune system. Folate is also found in sugar snap peas, which helps to improve heart health.

Certified Organic

Goldie

Cauliflower

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

Certified Organic

Green Earth Produce

Brussels Sprouts

Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.

Certified Organic
Plastic Free

Mushroom Kingdom

Mushrooms - Shiitake

Pair shiitake with Asian mustard greens, eggplant, rice, noodles, garlic, soy and chile. May be sauteed, roasted or skewered and grilled. </br></br>Shiitake mushrooms have long been used for medicinal purposes in both raw and dried form. They are rich in vitamins and minerals with potently high levels of vitamin B2, B12 and vitamin D. Shiitakes are a source of the compound Lentinan, which is being evaluated as an anti-cancer drug.

Hydroponic
Alberta Made
Canada

Rafferty Farms

Herbs - Fresh Mint - Spearmint - Local

Great for drinks and culinary, our variety of spearmint has a pleasantly sweet flavor that is perfect for cooking and deserts. The leaves dry well, but when used fresh they make a nice tea or an even nicer mojito! Like Rafferty's basil it is grown in their aquaponic system without the use of any synthetic fertilizers or pesticides. Available in 28g (1oz) retail packs or 100g (3.5oz) bags for restaurants.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada

Mans Organics

Onions - Shallots - AB

1 lb of local shallots from Coaldale, AB. Ambition, a French red shallot this year. Shallots are favoured for their mild onion flavour, and can be used in the same manner as onions. </br> </br> Very similar to onions in nutritional value. Expect high levels of flavenoids and polyphenols from these shallots. Rather than degrade when cooked, many of these nutrients seep into the water, or oils, that the onions are cooking in.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Canada
Plastic Free

Meadow Creek Farms

Garlic - Red Russian

Russian garlic has a strong garlic flavour and a warm sweet aftertaste. Not only is Garlic widely used in many dishes but it is also reported that with regular use garlic helps to reduce blood cholesterol levels as well as blood pressure. An interesting tip for all gardeners is that, like other members of the onion family, garlic is reputed to keep insects and fungal diseases at bay. By growing clumps of garlic throughout your garden you may be able to ward off some common problems like aphids.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada
Plastic Free

Mans Organics

Squash - Spaghetti - Mini

A personal size spaghetti squash. A great size for everyone to get their own "bowl". </br> </br>The flesh of the spaghetti squash is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.

Certified Organic
BC Made
Canada

Fraserland Organics Inc.

Potatoes - Russet - Plastic Free

These large russet potatoes are a great plastic-free option, perfect for baked potatoes, fries or any other potato needs.

Certified Organic
Food Family Farm
500km from Warehouse
Alberta Made
Canada

Leffers Brothers Organics

Carrots - Orange - 2 lbs

Certified Organic Carrots from one of the amazing Alberta farmers we work with. Avoid storing carrots near apples, which emit ethylene gas that can give carrots a bitter taste.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Canada

Lund's Organic Farm

Beets - Organic - BC

These are red beets and are rich in antioxidants and other health promoting vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.

Certified Organic
Food Family Farm
BC Made
Canada

Nature's First Fruits

Apples - Honeycrisp - Bag

The Honeycrisp apple has a nearly perfect balance of sweet, with a hint of tart and is very juicy. </br></br>Apples are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Dietary Fiber and Vitamin C.

Certified Organic
Fair Trade Product
Plastic Free

Rico Farms

Melon - Watermelon - Mini

Flavourful and refreshing. Just in time for that spring time fruit salad. </br></br>A cup of watermelon will provide just under 50 calories with zero fat. They are high in vitamin C and potassium.

Certified Organic
Plastic Free

A&A Organics

Citrus - Tangerine - Murcott

Amazing citrus. Pucker your lips for these beautiful Murcott tangerines. One of the best oranges we get all year. May contain seeds. </br></br>Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic

Sundance Natural Foods

Citrus - Lemons - Meyer

Meyer lemons are sweeter and more floral than traditional lemons. They make wonderful additions to salads, lemonades, or lemon tarts. </br></br>A source of carbohydrates, protein, fibre, and of course... vitamin C. These tasty little lemons are yum yum yum!

The Little Organic Box

Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Aquaponic
Alberta Made
Canada
Plastic Free

Fresh Flavour Farms

Greens - Lettuce - Butter

This particular variety has nice, thicker leaves that allows the head to hold up longer than most butter lettuce varieties.

Certified Organic
Fair Trade Product
Plastic Free

Divine Flavor

Pepper - Bell - Organic

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Llano

Tomatoes - Roma

This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.

Certified Organic
Plastic Free

Goldie

Broccolini

Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan (Chinese Kale). </br></br>Broccolini, also known as broccolette, has a flavor that is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

Certified Organic

Oh So Natural

Yams/Sweet Potatoes - Garnet

Is it a Yam or Sweet Potato? Technically it is a sweet potato but a quick google search will tell you that in North America, the words Yams and Sweet potatoes are used interchangeably. </br> </br> The average consumer associates the orange fleshed tuber as a yam and the more firm, pale fleshed tuber as a sweet potato. While we recognize that calling it a yam is not botanically correct, we do it because that is what most customers know it as.

Certified Organic
Plastic Free

Capay Organics

Radish - Red

A bunch of bright red radish! This variety has a milder flavour than most radishes, and adds some serious crunch to any salad. </br> </br> Radishes contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium. They are great sources of vitamin C, and contain health promoting anti-oxidants in the form of sulphorane.

Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free

Nature's First Fruits

Apples - Granny Smith

Granny Smith apples are bright green, with white flesh, very juicy and very firm. Their flavour is pleasantly tart-sweet, with a crunchy texture. Granny Smith apples are most often used in baking preparations because of their high acidity and ability to hold their shape under cooking but can also be eaten raw.

Certified Organic
Plastic Free

Columbia Valley Fruit

Pears - Bosc

Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.<br> Wrinkled skin on the tip is perfectly normal. It means its perfect to eat!

Certified Organic
Fair Trade Product
Plastic Free

Homegrown Organic

Citrus - Oranges - Cara Cara

Similar on the outside to other navels, but with a pinkish-red interior, an exceptionally sweet flavor with a tangy cranberry zing, & few to no seeds. </br></br>Cara caras are juicy, low acid, seedless navels packed with more natural nutrition and minerals to power a healthy immune system. Considered the 'Power Orange' they are an excellent source of vitamin C, A and fibre. A good source of folate and potassium, and a natural source of Lycopene, the disease-fighting antioxidant.

The Organic Fruit Box

Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

Certified Organic
Food Family Farm
BC Made
Canada

Harker's Fruit Ranch

Apples - Pink Lady - Bag

A sweet and crisp apple with a pink hue. An all time favourite at The Organic Box. </br> </br> Pink Lady apples are rich in dietary fiber and contain vitamin A as well as a quarter of your days vitamin C needs. An average Pink Lady apple contains between 50 and 60 calories and has a high water content. They also contain boron, which helps to strengthen bones and pectin, which aids in digestion.

Certified Organic
Plastic Free

Viva Tierra Organic Inc.

Pears - Anjou

The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out. If the flesh gives slightly, the pear is ready to eat.

Certified Organic
Fair Trade Product
Plastic Free

Rico Farms

Melon - Watermelon - Mini

Flavourful and refreshing. Just in time for that spring time fruit salad. </br></br>A cup of watermelon will provide just under 50 calories with zero fat. They are high in vitamin C and potassium.

Certified Organic
Fair Trade Product
Plastic Free

Homegrown Organic

Citrus - Oranges - Navel

Juicy, sweet, and California grown, these delicious Navels are sure to impress. </br> </br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Plastic Free

A&A Organics

Citrus - Tangerine - Murcott

Amazing citrus. Pucker your lips for these beautiful Murcott tangerines. One of the best oranges we get all year. May contain seeds. </br></br>Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Plastic Free

CCH

Citrus - Grapefruit - Rio Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.

Certified Organic
Plastic Free

Purity Organics

Mango - Kent

The best kept secret in the mango world. Kents have a very smooth flesh, have a small seed, and are super juicy. </br> </br> Mango fruit is rich in pre-biotic dietary fibre, vitamins, minerals, & poly-phenolic flavonoid antioxidant compounds. They are a good source of healthy calories, & potassium.

Certified Organic

Wild River Organics

Kiwi - Hayward

A delicious tropical treat. Great in salad, smoothies, yogurt, salsa, or in a marinade (kiwi contains enzymes that help tenderize meat). </br></br>Kiwifruit is rich in vitamin C, having ten times more than the equal weight of a lemon. Two fruits have almost twice the vitamin C of an orange and more potassium than a comparable serving of bananas. High in fibre, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition. Kiwi has also been shown to have preventative measures with asthma sufferers.

The Little Organic Fruit Box

Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

$20.00 /box

Certified Organic
Food Family Farm
BC Made
Canada
Plastic Free

Harker's Fruit Ranch

Apples - Red Rome - BC

A dense, pink fleshed apple which makes a great cooking apple. The flesh also has speckles of red and pink within it which makes it a fun apple to eat! </br></br>Rome apples are low in calories, cholesterol free and rich in soluble fiber, which has been shown to promote a healthy cardiovascular system. They also contain a fair amount of potassium and vitamin C as well as some iron, vitamin A and boron.

Certified Organic
Plastic Free

Viva Tierra Organic Inc.

Pears - Anjou

The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out. If the flesh gives slightly, the pear is ready to eat.

Certified Organic

Dovex

Berries - Blackberries

Blackberries are commonly eaten out of hand. You can also use these versatile fruits in baked goods, salads, or to make jellies or sauces. </br> </br> Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of Dietary Fiber and essential vitamins and minerals. They are a perfect addition to your breakfast cereal or smoothies.

Certified Organic
Fair Trade Product
Plastic Free

Homegrown Organic

Citrus - Oranges - Cara Cara

Similar on the outside to other navels, but with a pinkish-red interior, an exceptionally sweet flavor with a tangy cranberry zing, & few to no seeds. </br></br>Cara caras are juicy, low acid, seedless navels packed with more natural nutrition and minerals to power a healthy immune system. Considered the 'Power Orange' they are an excellent source of vitamin C, A and fibre. A good source of folate and potassium, and a natural source of Lycopene, the disease-fighting antioxidant.

Certified Organic
Plastic Free

CCH

Citrus - Oranges - Tangelo Minneola

A tart and juicy hybrid between a tangerine and a pomelo grapefruit. These oranges are very easy to peel and usually are seedless. Very tasty. Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Plastic Free

Purity Organics

Mango - Kent

The best kept secret in the mango world. Kents have a very smooth flesh, have a small seed, and are super juicy. </br> </br> Mango fruit is rich in pre-biotic dietary fibre, vitamins, minerals, & poly-phenolic flavonoid antioxidant compounds. They are a good source of healthy calories, & potassium.