GROWING BETTER TOGETHER

Why The Organic Box?

box

We bring Alberta's farmers markets to you.

Eat great local food.

dairy

We really know farming, it's in our roots.

Have a healthier family, while supporting farmers you know.

produce

We're the grocery store at your door.

Avoid the freakout at the checkout.

The Organic Box

We stand behind our name! Filled with a variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.

Certified Organic
Non-GMO

Devine

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Olera Organic Farm

Greens - Spinach - Bunch

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Pepper - Bell - Lotto

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Tomatoes - Beefsteak - AB

Certified Organic
Food Family Farm
Fair Trade Product
Non-GMO

Pragor Co-op

Avocado - Hass

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Non-GMO

Foxy Organic

Cauliflower - White

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Lund's Organic Farm

Onion - Blush

Blush onions have a mild, sweet taste. Pink skin gives it the visual appeal you get with a red onion. <br> It contains less pyruvic acid and higher brix than other varieties. These onions tout a wealth of health benefits, and are delicious raw, grilled, roasted, and pickled.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Lund's Organic Farm

Onion - Yellow - AB

This all-purpose onion is a nice balance of astringency and sweet flavour, becoming sweeter the longer they cook. </br></br>Onions are high in flavenoids and have strong anti-inflammatory, anti-bacterial, and cancer fighting properties. Don't worry about onion breath, you're doing your body good!

Certified Organic
Fair Trade Product
Non-GMO

Wholesum Harvest

Summer Squash - Zucchini

Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Sand Springs Ranch

Potatoes - Alaska Bloom - 2#

These beautiful new Alaska Bloom potatoes are cute baby-sized spuds. Thin skinned and full of flavour.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sundog Organic Farm

Carrots - Orange - 1.5 lbs

Standard local orange carrots from various Alberta farms. With the cold weather carrots convert their starches in to sugars so expect these to be pretty tasty. </br> </br> This carrots most unique characteristic is that it is both rounded at the tip of the root and at the bottom. Nantes carrots are revered for their especial sweetness, crisp texture and inconspicuous core. They are beta-carotene monsters! So if you're itching for some vitamin A, load up on carrots.

Certified Organic
Non-GMO

Lakeside Organic Gardens

Radish - Easter Egg

Thin pink skin gives way to a crisp white flesh with a wonderful piquant flavour. Wonderful raw, and turns sweet when grilled. </br></br>Contains vitamin C, E, potassium, and calcium.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Nature's First Fruits

Apples - Gala

Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.

Certified Organic
Food Family Farm
Non-GMO

Martinez Farms - J.W. Produce

Berries - Strawberries

Certified Organic
Non-GMO

Sunkist

Oranges - Blood

A bag of blood oranges for your fancy. These are tasty little suckers that add exciting taste and colour to any citrus dish. </br></br>These are great for jams, marmalades, salads dressings, or on their own. They pack quite a flavour punch. Yum! Super healthy too. Huge wallops of vitamin C and anthocyanins in blood oranges, which are great helps in warding off sickness.

Certified Organic
Non-GMO

Sundance Natural Foods

Lemons - Eureka

Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!

The Local Farm Box

Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.

Certified Organic
Non-GMO

Devine

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Olera Organic Farm

Greens - Spinach - Bunch

Certified Organic
Non-GMO

Covilli

Beans - Green

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

Food Family Farm
Hydroponic
Non-Organic
500km from Warehouse
Alberta Made
Non-GMO

Gull Valley Greenhouses

Cucumber - Mini - GV

If you’re looking for the perfect snack, consider your quest complete. Cool, crisp and refreshing, these little cucumbers bring a twinkle to the eye of anyone who beholds them. Kids Favourite!

Food Family Farm
Hydroponic
Non-Organic
500km from Warehouse
Alberta Made
Non-GMO

Gull Valley Greenhouses

Pepper - Bell - Coloured - GV

Sweet & crisp. Medium size. May be substituted with red or yellow.

Food Family Farm
Hydroponic
Non-Organic
500km from Warehouse
Alberta Made
Non-GMO

Gull Valley Greenhouses

Tomatoes - Grape - Orange - AB GV

Great for snacking! Both sweet and acidic.

Certified Organic
Food Family Farm
Fair Trade Product
Non-GMO

Pragor Co-op

Avocado - Hass

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Non-GMO

A&A Organics

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sundog Organic Farm

Potatoes - Yellow 2#

This yellow variety are excellent for boiling or baking. Colomba can be distinguished from other varieties due to its exceptional taste and interesting texture, which provides a wide range of uses. Colomba potatoes have exceptional taste and texture, with light yellow skins developing early over yellow flesh.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sundog Organic Farm

Carrots - Orange - 1.5 lbs

Standard local orange carrots from various Alberta farms. With the cold weather carrots convert their starches in to sugars so expect these to be pretty tasty. </br> </br> This carrots most unique characteristic is that it is both rounded at the tip of the root and at the bottom. Nantes carrots are revered for their especial sweetness, crisp texture and inconspicuous core. They are beta-carotene monsters! So if you're itching for some vitamin A, load up on carrots.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Lund's Organic Farm

Beets - Red

These are red beets and are rich in antioxidants and other health promoting vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Nature's First Fruits

Apples - Spartan

These are deliciously delicious apples. Similar to a Mac, Spartans are great for eating out of hand or juicing.</br></br> Spartan apples are low in calories, high in water content and offer a fair amount of vitamins A, C and B. Spartan apples are also high in folic acid and the dietary fiber pectin, both of which help promote a healthy heart.

Certified Organic
Non-GMO

Homegrown Organic

Oranges - Navel

Juicy, sweet, and California grown, these delicious Navels are sure to impress. </br> </br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Non-GMO

Sunkist

Oranges - Blood

A bag of blood oranges for your fancy. These are tasty little suckers that add exciting taste and colour to any citrus dish. </br></br>These are great for jams, marmalades, salads dressings, or on their own. They pack quite a flavour punch. Yum! Super healthy too. Huge wallops of vitamin C and anthocyanins in blood oranges, which are great helps in warding off sickness.

Certified Organic
Non-GMO

Sundance Natural Foods

Lemons - Eureka

Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!

The Big Organic Box

For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.

Certified Organic
Non-GMO

Lakeside Organic Gardens

Greens - Kale - Green Curly

Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

Certified Organic
Non-GMO

Capay Organics

Greens - Lettuce - Red Leaf

Gorgeous & fresh red leaf. Add some colour to your salads!

Certified Organic
Food Family Farm
Fair Trade Product
Non-GMO

Del Cabo

Peas - Snow

Fresh Snow Peas make the perfect cooking pea with the flesh because it's flat & sweet. The BEST peas for a stir fry!

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Cucumber - Long English - Organic

It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

Certified Organic
Non-GMO

Wholesum Harvest

Tomatoes - Vine - Red

The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.

Certified Organic
Food Family Farm
Fair Trade Product
Non-GMO

Pragor Co-op

Avocado - Hass

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Non-GMO

Lakeside Organic Gardens

Broccolini

Similar to broccoli but with smaller florets and longer, thin stalks. It is a cross between broccoli and kai-lan. </br></br>Broccolini's flavor is sweet, with notes of both broccoli and asparagus. Broccolini is nutritionally very similar to broccoli and is considered a tremendous source of carotenoids and other anti-inflammatory nutrients that may help decrease the odds of cancer and cardiovascular disease. It's also an amazing source of vitamins A, C and K.

Certified Organic
Non-GMO

Foxy Organic

Cauliflower - White

An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.

Certified Organic
Non-GMO

Josie Braga

Herbs - Fresh Cilantro

Certified Organic
Fair Trade Product
Non-GMO

Wholesum Harvest

Summer Squash - Zucchini

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sundog Organic Farm

Potatoes - Red - 2#

Red Banana or Red Norland <br><br> These are small, slender and elongated potatoes with a mild nutty and earthy undertones that develop when cooked. </br></br>A good source of starches, carbohydrates, and dietary fibre. The tubers are one of the richest sources of B-complex group of vitamins such as pyridoxine (vitamin B6), thiamin, niacin, pantothenic acid and folates.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sundog Organic Farm

Carrots - Orange - 1.5 lbs

Standard local orange carrots from various Alberta farms. With the cold weather carrots convert their starches in to sugars so expect these to be pretty tasty. </br> </br> This carrots most unique characteristic is that it is both rounded at the tip of the root and at the bottom. Nantes carrots are revered for their especial sweetness, crisp texture and inconspicuous core. They are beta-carotene monsters! So if you're itching for some vitamin A, load up on carrots.

Certified Organic
Non-GMO

Lakeside Organic Gardens

Radish - Easter Egg

Thin pink skin gives way to a crisp white flesh with a wonderful piquant flavour. Wonderful raw, and turns sweet when grilled. </br></br>Contains vitamin C, E, potassium, and calcium.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Nature's First Fruits

Apples - Ambrosia - Bag

Ambrosia apples are a variety discovered in the Similkameen Valley, BC! Pink skinned, with yellow flesh that is crisp and juicy with a sweet flavour and low acidity.

Certified Organic

Berry People

Berries - Blackberries

Blackberries are commonly eaten out of hand. You can also use these versatile fruits in baked goods, salads, or to make jellies or sauces. </br> </br> Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of Dietary Fiber and essential vitamins and minerals. They are a perfect addition to your breakfast cereal or smoothies.

Certified Organic
Non-GMO

Sunkist

Oranges - Blood - Bag

Blood oranges are a sweet, juicy, and wonderfully colourful orange. </br> </br> They add great colour and flavour to your fruit salads. Blood's are a rich source of Vitamins A and C, anthocyanins (anti oxidants), and lots of potassium.

Certified Organic
Non-GMO

Sundance Natural Foods

Lemons - Eureka

Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!

The Little Organic Box

Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.

Certified Organic
Non-GMO

Devine

Asparagus

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Certified Organic
Non-GMO

Capay Organics

Greens - Chard - Rainbow

Fresh Swiss Chard. This bundle of goodness is one of the most popular greens around the world! </br></br>Chard is considered one of the most nutrient packed vegetables around, second only to spinach. The vitamin content is unrivalled, with K and A levels being off the charts. Green or Rainbow depending on stock

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Cucumber - Long English - Organic

It is one of the very low calorie vegetables; providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Mans Organics

Tomatoes - Beefsteak - AB

Certified Organic
Food Family Farm
Fair Trade Product
Non-GMO

Pragor Co-op

Avocado - Hass

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Non-GMO

A&A Organics

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Sand Springs Ranch

Potatoes - Blue - Russian

A big bag of Blue Russian potatoes! Extremely colourful and tasty. These potatoes will add some pizazz to your everyday. </br></br>All Blue heirloom potatoes have blue/purple skin and flesh. They are everything that you expect in a potato, with a moist texture, and added colour. Lots of great fibre and anthocyanins in the skin of these beauties.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sundog Organic Farm

Carrots - Orange - 1.5 lbs

Standard local orange carrots from various Alberta farms. With the cold weather carrots convert their starches in to sugars so expect these to be pretty tasty. </br> </br> This carrots most unique characteristic is that it is both rounded at the tip of the root and at the bottom. Nantes carrots are revered for their especial sweetness, crisp texture and inconspicuous core. They are beta-carotene monsters! So if you're itching for some vitamin A, load up on carrots.

Certified Organic
Non-GMO

Lakeside Organic Gardens

Radish - Easter Egg

Thin pink skin gives way to a crisp white flesh with a wonderful piquant flavour. Wonderful raw, and turns sweet when grilled. </br></br>Contains vitamin C, E, potassium, and calcium.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Nature's First Fruits

Apples - Orin - BC

A round delicious yellow/green & speckled skin. They have a tropical aroma & creamy yellow flesh boasting a crisp, fruity flavor.

Certified Organic
Non-GMO

Sunkist

Oranges - Blood

A bag of blood oranges for your fancy. These are tasty little suckers that add exciting taste and colour to any citrus dish. </br></br>These are great for jams, marmalades, salads dressings, or on their own. They pack quite a flavour punch. Yum! Super healthy too. Huge wallops of vitamin C and anthocyanins in blood oranges, which are great helps in warding off sickness.

Certified Organic
Non-GMO

Sundance Natural Foods

Grapefruit - Rio Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.

The Organic Fruit Box

Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Nature's First Fruits

Apples - Gala

Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Nature's First Fruits

Apples - Orin - BC

A round delicious yellow/green & speckled skin. They have a tropical aroma & creamy yellow flesh boasting a crisp, fruity flavor.

Certified Organic
Non-GMO

Viva Tierra Organic Inc.

Pears - Bartlett Green

When you think of a pear, it is probably a Bartlett pear. Bartlett pears have that quintessential pear flavour, to cure your fruit hunger! </br></br>When you think of a pear, it is probably a Bartlett pear. Bartlett pears have that quintessential pear flavour, to cure your fruit hunger! </br></br> Bartlett Pears are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Vitamin C, and a very good source of Dietary Fibre.

Certified Organic
Fair Trade Product
Non-GMO

Natures Nectar

Melon - Cantaloupe

Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.

Certified Organic
Non-GMO

Homegrown Organic

Oranges - Navel

Juicy, sweet, and California grown, these delicious Navels are sure to impress. </br> </br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Non-GMO

Sunkist

Oranges - Blood - Bag

Blood oranges are a sweet, juicy, and wonderfully colourful orange. </br> </br> They add great colour and flavour to your fruit salads. Blood's are a rich source of Vitamins A and C, anthocyanins (anti oxidants), and lots of potassium.

Certified Organic
Non-GMO

Sundance Natural Foods

Grapefruit - Rio Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.

Certified Organic
Fair Trade Product
Non-GMO

Crespo Organic

Mango - Tommy Atkins

These Tommy Atkins Mangos are sweet, juicy and delicious. Get your mango party started this week. </br></br>Mangoes are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.

Certified Organic
Non-GMO

Chiechi Farm

Kiwi - Hayward

A delicious tropical treat. Great in salad, smoothies, yogurt, salsa, or in a marinade (kiwi contains enzymes that help tenderize meat). </br></br>Kiwifruit is rich in vitamin C, having ten times more than the equal weight of a lemon. Two fruits have almost twice the vitamin C of an orange and more potassium than a comparable serving of bananas. High in fibre, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition. Kiwi has also been shown to have preventative measures with asthma sufferers.

The Little Organic Fruit Box

Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

$20.00 /box

Certified Organic
Food Family Farm
BC Made
Non-GMO

Nature's First Fruits

Apples - Gala

Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.

Certified Organic
Fair Trade Product
Non-GMO

Natures Nectar

Melon - Cantaloupe

Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.

Certified Organic
Non-GMO

CCH

Oranges - Mandarin - Tango

Tango Tangerines are a new variety. A seedless variety similar to the Murcott. Juicy flesh with a sweet and tart flavor with an easy to peel rind. </br></br>Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Non-GMO

Sunkist

Oranges - Blood

A bag of blood oranges for your fancy. These are tasty little suckers that add exciting taste and colour to any citrus dish. </br></br>These are great for jams, marmalades, salads dressings, or on their own. They pack quite a flavour punch. Yum! Super healthy too. Huge wallops of vitamin C and anthocyanins in blood oranges, which are great helps in warding off sickness.

Certified Organic
Non-GMO

Sundance Natural Foods

Grapefruit - Rio Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.