GROWING BETTER TOGETHER

Why The Organic Box?

box

We bring Alberta's farmers markets to you.

Eat great local food.

dairy

We really know farming, it's in our roots.

Have a healthier family, while supporting farmers you know.

produce

We're the grocery store at your door.

Avoid the freakout at the checkout.

The Organic Box

We stand behind our name! Filled with a variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.

Certified Organic
Food Family Farm
Non-GMO

Agrofresco – Eco Campos

Greens - Kale - Green Curly

Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Sunrise Gardens

Sprouts - Sprouted Bean Mix

A mix of sprouted chick peas, lentils, and peas... The perfect crunchy snack, or add to salads or soups for some added texture and flavour. </br></br>Sprouted Garbanzos (chick peas) - Vitamins A and C Calcium, Iron, Magnesium Amino Acids Protein: 20% </br></br>Sprouted Lentils - An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Good source of vitamins B & C. </br> </br> Sprouted Peas - Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium, Amino Acids

Certified Organic
Food Family Farm
BC Made
Non-GMO

Longview Farms

Cabbage - Red

Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.

Certified Organic
Non-GMO

Siri & Son Farms

Brussels Sprouts

Brussels sprouts are high in fibre (even more effect after steaming), glucosinolates, vitamins K and C, and an important detoxifier.

Certified Organic
Non-GMO

Boskovich

Herbs - Fresh Parsley - Curly

Garnish your dinner with this tasty, palette cleansing herb! Or make your own tabouli salad! </br> </br> Mineral-rich and vitamin-rich parsley stems and leaves offer an excellent source of magnesium, iron, calcium, beta carotene and vitamin C.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sundog Organic Farm

Leek

A half pound of leeks! Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br> </br> Leeks are a good source of iron, vitamin C and folate. They, like other Allum family members (onions, garlic), are rich in antioxidants such as polyphenols and flavenoids. This means they're healthy for our hearts.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sundog Organic Farm

Potatoes - Red Norland

These red potatoes are excellent for baking or grilling. Fresh crop potatoes that we are going to wash and bag right here at The Organic Box. </br></br>Potatoes are a part of the Nightshade family of plants which includes tomatoes, eggplants, peppers, and tomatillos. They are a low calorie, high fibre staple that is a traditional source of food for many cultures. Not only loaded with B and C vitamins, potatoes are also rich in phytonutrients, potassium, and manganese. Just don't load them down with butter and gravy! Try roasting with a healthy oils and herbs.

Certified Organic
Non-GMO

Boskovich

Radish - Red

A bunch of bright red radish! This variety has a milder flavour than most radishes, and adds some serious crunch to any salad. </br> </br> Radishes contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium. They are great sources of vitamin C, and contain health promoting anti-oxidants in the form of sulphorane.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Direct Organics Plus

Apples - Gala

Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Direct Organics Plus

Pears - Bronze Bosc

Bronze Beauty Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.

Certified Organic

Pampa Organics

Berries - Blueberries

A full sized pint of these delicious blueberries. Plump, juicy, little guys that burst in your mouth with flavour. </br></br>High in fibre, vitamin C, and considered to have one of the highest concentrations of antioxidants out of any other fruit or vegetable commonly eaten in North America.

Certified Organic
Non-GMO

Magnolia Hills Orchard

Oranges - Satsuma - Bag

This is an easy peeling orange, much like a mandarin. It contains no seed. Plus... they are absolutely delicious. </br> </br>You would be surprised how much nutrition is jam-packed in this little orange. Satsumas are rich in fibre, numerous minerals, and several vitamins such as A,C,B6, Niacin, Riboflavin, and Thiamin.

The Local Farm Box

Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.

Certified Organic
Food Family Farm
Non-GMO

Agrofresco – Eco Campos

Greens - Kale - Green Curly

Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.

Certified Organic
Non-GMO

Ralph's Greenhouse

Fennel with frills

This is one beautiful bulb of fennel. The root or bulb is great raw, roasted, or glazed. </br> </br> If you are lucky to get a bulb with the fronds make a wonderful tea. Be sure to use the whole plant! </br> </br> Like many of its fellow spices, fennel contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. In addition to its unusual phytonutrients, fennel bulb is an excellent source of vitamin C. Vitamin C is the body's primary water-soluble antioxidant, able to neutralize free radicals in all aqueous environments of the body.

Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Sunrise Gardens

Sprouts - Sprouted Bean Mix

A mix of sprouted chick peas, lentils, and peas... The perfect crunchy snack, or add to salads or soups for some added texture and flavour. </br></br>Sprouted Garbanzos (chick peas) - Vitamins A and C Calcium, Iron, Magnesium Amino Acids Protein: 20% </br></br>Sprouted Lentils - An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Good source of vitamins B & C. </br> </br> Sprouted Peas - Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium, Amino Acids

Certified Organic
Fair Trade Product
Non-GMO

Rico Farms

Beans - Green

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

Food Family Farm
Hydroponic
Non-Organic
500km from Warehouse
Alberta Made
Non-GMO

Gull Valley Greenhouses

Bell Pepper - Coloured - GV

Sweet & crisp. Medium size. May be substituted with red or yellow.

Certified Organic
Food Family Farm
BC Made
Non-GMO

All Seasons Mushrooms

Mushrooms - White Button

Certified Organic
Non-GMO

Boskovich

Herbs - Fresh Parsley - Curly

Garnish your dinner with this tasty, palette cleansing herb! Or make your own tabouli salad! </br> </br> Mineral-rich and vitamin-rich parsley stems and leaves offer an excellent source of magnesium, iron, calcium, beta carotene and vitamin C.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sundog Organic Farm

Leek

A half pound of leeks! Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br> </br> Leeks are a good source of iron, vitamin C and folate. They, like other Allum family members (onions, garlic), are rich in antioxidants such as polyphenols and flavenoids. This means they're healthy for our hearts.

Certified Organic
Non-GMO

Boskovich

Radish - Red

A bunch of bright red radish! This variety has a milder flavour than most radishes, and adds some serious crunch to any salad. </br> </br> Radishes contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium. They are great sources of vitamin C, and contain health promoting anti-oxidants in the form of sulphorane.

Certified Organic
Non-GMO

Siri & Son Farms

Turnip - Purple Top

These turnips have magenta or red colored skin. The outer part of the turnip tastes a bit like a red radish while the inside is sweet like an early turnip. </br></br>For root veggies, turnips are the king of vitamin C. They are also good sources of fibre and manganese.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Direct Organics Plus

Apples - Fuji

The Fuji’s interior creamy white flesh is dense, juicy, and crisp. Low in acid, the flavour is mild yet very sweet with hints of both honey and citrus.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Direct Organics Plus

Pears - Bronze Bosc - Bag

Bronze Beauty Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.

Certified Organic
Non-GMO

Magnolia Hills Orchard

Oranges - Satsuma - Bag

This is an easy peeling orange, much like a mandarin. It contains no seed. Plus... they are absolutely delicious. </br> </br>You would be surprised how much nutrition is jam-packed in this little orange. Satsumas are rich in fibre, numerous minerals, and several vitamins such as A,C,B6, Niacin, Riboflavin, and Thiamin.

The Big Organic Box

For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.

Aquaponic
Food Family Farm
Non-Organic
50km from Warehouse
Alberta Made
Non-GMO

NutraPonics

Greens - Kale - Beira - NP

This is an aquaponically grown produce item offered exclusively through The Organic Box! Grown just East of Sherwood Park in Nutraponics' indoor vertical farm, this tasty Beira Kale is grown using organic methods & practices! </br> </br> Beira kale is particularly crunchy yet tender, more akin to a young cabbage than kale & the ribs are sweet and crisp, making it a perfect substitute for celery! The entire leaf may be steamed, braised, stewed, fried, sautéed, or left completely raw, you get to choose this mouth feel adventure!

Aquaponic
Food Family Farm
Non-Organic
50km from Warehouse
Alberta Made
Non-GMO

NutraPonics

Greens - Lettuce - Romaine - NP

This is the first Aquaponically grown produce item offered through The Organic Box! Grown just East of Sherwood Park in Nutraponics' grow facility, this tasty Green Forest Romaine lettuce is grown using organic methods & practices! </br> </br> Romaine lettuce is ridiculously rich in Vitamins A, C, and K. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are a wonderful reason to start eating more of it... and it helps that it is so dang crisp & tasty!</br>

Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Sunrise Gardens

Shoots - Pea

Pea Shoots from Sunrise are an amazing addition to sandwiches... especially goat cheese sandwiches. </br></br>Packed with vitamin A, C, and folic acid. Pea Shoots are a delicious snack, salad garnish, or stir-fry addition. Pea shoots are also very high in Vitamin K, which is important for blood clotting and other body processes.

Certified Organic
Fair Trade Product
Non-GMO

Rico Farms

Beans - Green

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

Certified Organic
Non-GMO

A&A Organics

Tomatoes - Vine - Red

The skin is a little softer and the core is a little juicier than many other varieties. They have that 'just picked from the garden' flavor. </br> </br> Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.

Certified Organic
Food Family Farm
Non-GMO

Agrofresco – Eco Campos

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Longview Farms

Cabbage - Red

Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Hui's Farm

Mushrooms - Oyster

These delicious mushrooms are great to be ripped apart in shreds and topped on pizzas & pastas! </br></br>

Certified Organic
Non-GMO

Boskovich

Herbs - Fresh Parsley - Curly

Garnish your dinner with this tasty, palette cleansing herb! Or make your own tabouli salad! </br> </br> Mineral-rich and vitamin-rich parsley stems and leaves offer an excellent source of magnesium, iron, calcium, beta carotene and vitamin C.

Certified Organic
Food Family Farm
50km from Warehouse
Alberta Made
Non-GMO

Sundog Organic Farm

Onion - Red - AB

For that crisp red onion flavour, you've found your match. These are fresh onions with the tops still on! A great symbol of harvest season. </br></br>Red onions have a high polyphenol content, including a rich concentration of flavonoid polyphenols. Among the flavonoids, they also provide a particularly large amount of quercetin, which has been shown to have anti-inflammatory benefits.

Certified Organic
Non-GMO

Boskovich

Radish - Red

A bunch of bright red radish! This variety has a milder flavour than most radishes, and adds some serious crunch to any salad. </br> </br> Radishes contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium. They are great sources of vitamin C, and contain health promoting anti-oxidants in the form of sulphorane.

Certified Organic
Non-GMO

Siri & Son Farms

Turnip - Purple Top

These turnips have magenta or red colored skin. The outer part of the turnip tastes a bit like a red radish while the inside is sweet like an early turnip. </br></br>For root veggies, turnips are the king of vitamin C. They are also good sources of fibre and manganese.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Direct Organics Plus

Apples - Fuji

The Fuji’s interior creamy white flesh is dense, juicy, and crisp. Low in acid, the flavour is mild yet very sweet with hints of both honey and citrus.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Direct Organics Plus

Pears - Bronze Bosc - Bag

Bronze Beauty Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.

Certified Organic

Berry People

Berries - Blackberries

Blackberries are commonly eaten out of hand. You can also use these versatile fruits in baked goods, salads, or to make jellies or sauces. </br> </br> Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of Dietary Fiber and essential vitamins and minerals. They are a perfect addition to your breakfast cereal or smoothies.

Certified Organic
Non-GMO

Magnolia Hills Orchard

Oranges - Satsuma - Bag

This is an easy peeling orange, much like a mandarin. It contains no seed. Plus... they are absolutely delicious. </br> </br>You would be surprised how much nutrition is jam-packed in this little orange. Satsumas are rich in fibre, numerous minerals, and several vitamins such as A,C,B6, Niacin, Riboflavin, and Thiamin.

The Little Organic Box

Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.

Certified Organic
Food Family Farm
Non-GMO

Agrofresco – Eco Campos

Greens - Kale - Black Lacinato

Lacinato Kale (also known as Dinosaur) is a kale variety that features dark blue-green leaves with a slightly wrinkled and firm texture. The hearty leaves of Dino Kale are tall and narrow and retains its firm texture even after it has been cooked. It has a slightly sweeter and more delicate taste than the curly kind with its flavor described as deep and earthy, but not so bitter with an almost nutty sweetness.

Certified Organic
Food Family Farm
250km from Warehouse
Alberta Made
Non-GMO

Sunrise Gardens

Sprouts - Sprouted Bean Mix

A mix of sprouted chick peas, lentils, and peas... The perfect crunchy snack, or add to salads or soups for some added texture and flavour. </br></br>Sprouted Garbanzos (chick peas) - Vitamins A and C Calcium, Iron, Magnesium Amino Acids Protein: 20% </br></br>Sprouted Lentils - An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Good source of vitamins B & C. </br> </br> Sprouted Peas - Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium, Amino Acids

Certified Organic
Fair Trade Product
Non-GMO

Rico Farms

Beans - Green

Often steamed, boiled, stir-fried, or baked in casseroles... green beans are as versatile as vegetables get. </br> </br> Found to have high levels of vitamins C and A, green beans are also full of beta-carotene and other healthy carotenoids which help out cardiovascular system.

Certified Organic
Food Family Farm
Non-GMO

Agrofresco – Eco Campos

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

Certified Organic
Food Family Farm
BC Made
Non-GMO

All Seasons Mushrooms

Mushrooms - Portabella

Portabellas are the king of mushrooms and are the 'steak' of the veggie world. Grill with melted cheese and peppers on the BBQ, or saut them with some balsamic vinegar and parmesan cheese. </br></br>Portabellas are the older brother of crimini mushrooms... meaning they are just the oversized, grown up version. These mushrooms are a good source of vitamin D and B vitamins, making it a great immune boosting treat.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Non-GMO

Lund's Organic Farm

Parsnips

The buttery, slightly spicy, sweet flavour of cooked parsnips is reminiscent of butterscotch, honey, and subtle cardamom. </br></br>Considered to be richer in vitamins and minerals than carrots, parsnips are a very healthy addition to our diets. Very high in carbohydrates (= Energy), and dietary fibre, they are also great sources of vitamins C, K, and E. Mineral rich, parsnips are a source of copper, and potassi'yum'.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Brown Schneider Farm

Pears - Anjou

The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out; if the flesh gives slightly, the pear is ready to eat.

Certified Organic
Non-GMO

Homegrown Organic

Pomegranate

What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.

The Organic Fruit Box

Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Direct Organics Plus

Apples - Fuji

The Fuji’s interior creamy white flesh is dense, juicy, and crisp. Low in acid, the flavour is mild yet very sweet with hints of both honey and citrus.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Direct Organics Plus

Pears - Bronze Bosc

Bronze Beauty Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.

Certified Organic

Berry People

Berries - Raspberries

Local raspberries are ready to go! Get your fill of delicious, fresh, tasty berries... perfect for morning smoothies, and late night desserts. </br> </br> Rich in anti-oxidants and vitamin C.

Certified Organic
Food Family Farm
Fair Trade Product
Non-GMO

Llano

Melon - Watermelon - Mini

Flavourful and refreshing. Just in time for that spring time fruit salad. </br></br>A cup of watermelon will provide just under 50 calories with zero fat. They are high in vitamin C and potassium.

Certified Organic
Non-GMO

Magnolia Hills Orchard

Oranges - Satsuma - Bag

This is an easy peeling orange, much like a mandarin. It contains no seed. Plus... they are absolutely delicious. </br> </br>You would be surprised how much nutrition is jam-packed in this little orange. Satsumas are rich in fibre, numerous minerals, and several vitamins such as A,C,B6, Niacin, Riboflavin, and Thiamin.

Certified Organic
Food Family Farm
Fair Trade Product
Non-GMO

Pragor Co-op

Grapefruit - Rio Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.

Certified Organic
Non-GMO

Homegrown Organic

Pomelo

The pomelo is one of the original citrus species from which the rest of cultivated citrus hybridized. The largest of the citrus fruit with a very large pith, pomelo is the parent of the grapefruit. It has a sweet and milder taste than grapefruits. _x000D_ </br></br>_x000D_ This nutritious fruit provides a source for vitamin C, vitamin A, protein, calcium, potassium, carbohydrates and dietary fibre.

The Little Organic Fruit Box

Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

$20.00 /box

Certified Organic
Food Family Farm
BC Made
Non-GMO

Direct Organics Plus

Apples - Fuji

The Fuji’s interior creamy white flesh is dense, juicy, and crisp. Low in acid, the flavour is mild yet very sweet with hints of both honey and citrus.

Certified Organic
Food Family Farm
BC Made
Non-GMO

Brown Schneider Farm

Pears - Anjou

The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out; if the flesh gives slightly, the pear is ready to eat.

Certified Organic

Berry People

Berries - Blackberries

Blackberries are commonly eaten out of hand. You can also use these versatile fruits in baked goods, salads, or to make jellies or sauces. </br> </br> Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of Dietary Fiber and essential vitamins and minerals. They are a perfect addition to your breakfast cereal or smoothies.

Certified Organic
Non-GMO

Homegrown Organic

Pomelo

The pomelo is one of the original citrus species from which the rest of cultivated citrus hybridized. The largest of the citrus fruit with a very large pith, pomelo is the parent of the grapefruit. It has a sweet and milder taste than grapefruits. _x000D_ </br></br>_x000D_ This nutritious fruit provides a source for vitamin C, vitamin A, protein, calcium, potassium, carbohydrates and dietary fibre.