GROWING BETTER TOGETHER

Why The Organic Box?

box

We bring Alberta's farmers markets to you.

Eat great local food.

dairy

We really know farming, it's in our roots.

Have a healthier family, while supporting farmers you know.

produce

We're the grocery store at your door.

Avoid the freakout at the checkout.

The Organic Box

We stand behind our name! Filled with a variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Plastic Free

Prime Time Organics

Asparagus - Half Bunch

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Agrofresco – Eco Campos

Greens - Lettuce - Romaine

Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Pepper - Bell - Lotto

Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.

Certified Organic
Food Family Farm
Alberta Made
Plastic Free

Amiable Organics

Leek

A half pound of leeks! Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br> </br> Leeks are a good source of iron, vitamin C and folate. They, like other Allum family members (onions, garlic), are rich in antioxidants such as polyphenols and flavenoids. This means they're healthy for our hearts.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Squash - Delicata

Considered one of the sweeter squashes, Delicata is very tasty and lends itself well to baking, roasting, and steaming. </br></br> Delicata squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.

Certified Organic
Fair Trade Product
Plastic Free

Llano

Zucchini

These are great for shredding and making zucchini muffins or loaves. You could also scrape out the seeds and stuff and bake (like stuffed peppers).

Certified Organic
Food Family Farm
500km from Warehouse
Alberta Made
Plastic Free

Poplar Bluff Organics

Potatoes - Farmers Choice - 2lbs

This is our best selection of 2lb lotto potatoes. You could receive Red, Russets, Alaskan, Agria or others but, that is the luck of the lotto! </br></br>Potatoes as a good source of vitamin B6, vitamin C, copper, potassium, manganese, and dietary fibre.

Certified Organic
Food Family Farm
Alberta Made

Various Alberta Organic Farms

Beets - Lottery

Beets are rich in antioxidants and many vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.

Certified Organic
Food Family Farm
Alberta Made
Plastic Free

Amiable Organics

Celeriac/Celery Root

An edible and versitile root vegetable in the celery family. It can be mashed, roasted, or slow-cooked in a stew and has many medicinal properties. </br> </br> Celery Root is a surprising bundle of nutrients. It's a good source of vitamins C and B6, Calcium, Potassium, Magnesium, and Iron. It is also a good source of Dietary Fiber & protein.

Certified Organic
Food Family Farm
BC Made
Plastic Free

Blossom River Organics

Apples - Pink Lady

A sweet and crisp apple with a pink hue. An all time favourite at The Organic Box.</br> </br> Pink Lady apples are rich in dietary fiber and contain vitamin A as well as a quarter of your days vitamin C needs. An average Pink Lady apple contains between 50 and 60 calories and has a high water content. They also contain boron, which helps to strengthen bones and pectin, which aids in digestion.

Certified Organic
Food Family Farm
BC Made
Plastic Free

Direct Organics Plus

Pear - Asian

Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.

Certified Organic
Food Family Farm
BC Made
Plastic Free

Brown Schneider Farm

Pears - Anjou

The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out. If the flesh gives slightly, the pear is ready to eat.

Certified Organic
Fair Trade Product
Plastic Free

Llano

Melon - Watermelon - Mini

Flavourful and refreshing. Just in time for that spring time fruit salad. </br></br>A cup of watermelon will provide just under 50 calories with zero fat. They are high in vitamin C and potassium.

The Local Farm Box

Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.

Aquaponic
Alberta Made
Plastic Free

Fresh Flavour Farms

Greens - Lettuce - Butterleaf - AB

This particular variety has nice, thicker leaves that allows the head to hold up longer than most butter lettuce varieties.

Non-Organic
500km from Warehouse
Alberta Made

Pik n Pak

Cucumber - Mini - Local

It is one of the very low calorie vegetables - providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

Certified Organic

Signature & Master's Touch

Tomatoes - Grape

Perfect size for mouth-popping! Add gorgeous color and flavour to fresh mixed green salads. Ideal garnish for sandwiches and pita bread specialties. Dress up appetizer platters and veggie trays. </br></br>A good source of potassium, tomatoes offer vitamin A, vitamin C, some calcium and iron.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Onions - Red - 2lbs

A bag of red onions that'll sweeten up any dish and add some spice to your sandwiches and/or salads. </br></br>Red onions have a high polyphenol content, including a rich concentration of flavonoid polyphenols. Among the flavonoids, they also provide a particularly large amount of quercetin, which has been shown to have anti-inflammatory benefits.

Certified Organic
Food Family Farm
1000km from Warehouse
BC Made
Plastic Free

Just-A-Mere Organic Farm

Squash - Pumpkin - Heirloom Nantucket Pie

Also known as the Long Pie, this pumpkin is perfect for that Christmas dinner, it is virtually stingless and has a smooth orange flesh. Also makes a beautiful pumpkin soup, pumpkin curry or try it in some baking for a rich moist flavor.

Certified Organic
Food Family Farm
500km from Warehouse
Alberta Made

Poplar Bluff Organics

Carrots - Rainbow

Rainbow carrots are a mix of colourful carrot varieties purple, orange, yellow & white. A perfect array of tender-crisp, sweet and earthy carrots that brighten up any dish

Certified Organic
Food Family Farm
Alberta Made

Various Alberta Organic Farms

Beets - Lottery

Beets are rich in antioxidants and many vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.

Certified Organic
Food Family Farm
500km from Warehouse
Alberta Made

Poplar Bluff Organics

Parsnips

The buttery, slightly spicy, sweet flavour of cooked parsnips is reminiscent of butterscotch, honey, and subtle cardamom. </br></br>Considered to be richer in vitamins and minerals than carrots, parsnips are a very healthy addition to our diets. Very high in carbohydrates (= Energy), and dietary fibre, they are also great sources of vitamins C, K, and E. Mineral rich, parsnips are a source of copper, and potassi'yum'.

Certified Organic
Food Family Farm
BC Made

Elam's Organics

Apples - Spartan - Bag

Great saucing apple! <br\> Spartan is an easily recognizable apple. It has dark, plum-red skin that tends to bleed into the tender white flesh beneath for a beautiful effect. It’s sometimes referred to as a “Mac Baby” because, like many modern apples, it’s a descendent of the McIntosh apple and has many similar characteristics. Fine textured and bursting with juice

Certified Organic
Food Family Farm
BC Made
Plastic Free

Brown Schneider Farm

Pears - Anjou

The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out. If the flesh gives slightly, the pear is ready to eat.

Certified Organic

MakeMake Farm

Berries - Blueberries

Plump, juicy, little guys that burst in your mouth with flavour. </br></br>High in fibre, vitamin C, and considered to have one of the highest concentrations of antioxidants out of any other fruit or vegetable commonly eaten in North America.

The Big Organic Box

For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Plastic Free

Prime Time Organics

Asparagus - Half Bunch

YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

Hydroponic
500km from Warehouse
Alberta Made

Inspired Greens

Greens - Lettuce - Multileaf Trio - Living

Inspired Greens brings new ideas to your table – mixing the rich tastes of nature and making fresh, healthy meals easy to prepare. From buttery to nutty, sweet to spicy, tender to crunchy, you get a combination of tastes and textures that makes salads simple and lunches lively.<br><br>The trios create meals with a contrast of taste, texture, colours & shapes all from one head. You can feed your whole family, or cut only a portion from the root for a single serve salad.

Certified Organic

Llano

Cucumber - Long English - Organic

It is one of the very low calorie vegetables providing just 15 calories per 100 g. It contains no saturated fats or cholesterol. A good source of vitamin K, C, and of potassium.

Certified Organic
Plastic Free

Coke Farm

Celery

Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Tomatoes - Beefsteak

Beautiful local tomatoes are back! These beefsteaks are indeed beefy, so be ready for a treat. </br></br>Tomatoes are rich in vitamins A and C and are full of fibre. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease. Lycopene is found in higher concentration after cooking.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Agrofresco – Eco Campos

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Agrofresco – Eco Campos

Cabbage - Green

Fresh local cabbage. Green and crisp. Definitely delicious. </br></br>Cabbage, particularly short cooked or raw cabbage, contains sinigrin. Sinigrin has been shown to have unique cancer preventative properties, specifically for bladder, prostate, and colon cancer. A great source of vitamins K, C, and A.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Garlic - Red Russian

Russian garlic has a strong garlic flavour and a warm sweet aftertaste. Not only is Garlic widely used in many dishes but it is also reported that with regular use garlic helps to reduce blood cholesterol levels as well as blood pressure. An interesting tip for all gardeners is that, like other members of the onion family, garlic is reputed to keep insects and fungal diseases at bay. By growing clumps of garlic throughout your garden you may be able to ward off some common problems like aphids.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Turmeric Root - Alberta Grown

Usually counted in the list of top 10 superfoods, turmeric is an excellent spice for your kitchen and your health. </br></br>Turmeric root has both culinary and medicinal benefits that can be attributed to curcumin, the active ingredient in turmeric. It is a powerful antioxidant and anti-inflammatory compound that is used throughout Ayurvedic and Chinese medicines to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.</br></br> Best stored in your freezer, and shaved off fresh when added to food.

Certified Organic
Food Family Farm
1000km from Warehouse
BC Made
Plastic Free

Just-A-Mere Organic Farm

Squash - Pumpkin - Heirloom Nantucket Pie

Also known as the Long Pie, this pumpkin is perfect for that Christmas dinner, it is virtually stingless and has a smooth orange flesh. Also makes a beautiful pumpkin soup, pumpkin curry or try it in some baking for a rich moist flavor.

Certified Organic
Food Family Farm
500km from Warehouse
Alberta Made

Leffers Brothers Organics

Carrots - Orange - 2 lbs

Certified Organic Carrots from one of the amazing Alberta farmers we work with. Avoid storing carrots near apples, which emit ethylene gas that can give carrots a bitter taste.

Certified Organic
Food Family Farm
Alberta Made

Various Alberta Organic Farms

Beets - Lottery

Beets are rich in antioxidants and many vitamins and minerals. Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.

Certified Organic
Food Family Farm
500km from Warehouse
Alberta Made

Poplar Bluff Organics

Parsnips

The buttery, slightly spicy, sweet flavour of cooked parsnips is reminiscent of butterscotch, honey, and subtle cardamom. </br></br>Considered to be richer in vitamins and minerals than carrots, parsnips are a very healthy addition to our diets. Very high in carbohydrates (= Energy), and dietary fibre, they are also great sources of vitamins C, K, and E. Mineral rich, parsnips are a source of copper, and potassi'yum'.

Certified Organic
Food Family Farm
BC Made
Plastic Free

Blossom River Organics

Apples - Fuji

The Fuji’s interior creamy white flesh is dense, juicy, and crisp. Low in acid, the flavour is mild yet very sweet with hints of both honey and citrus.

Certified Organic
Food Family Farm
BC Made
Plastic Free

Blossom River Organics

Apples - Pink Lady

A sweet and crisp apple with a pink hue. An all time favourite at The Organic Box.</br> </br> Pink Lady apples are rich in dietary fiber and contain vitamin A as well as a quarter of your days vitamin C needs. An average Pink Lady apple contains between 50 and 60 calories and has a high water content. They also contain boron, which helps to strengthen bones and pectin, which aids in digestion.

Certified Organic
Food Family Farm
BC Made
Plastic Free

Direct Organics Plus

Pear - Asian

Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.

Certified Organic
Fair Trade Product
Plastic Free

Llano

Melon - Cantaloupe

Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.

The Little Organic Box

Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Pragor Co-op

Avocado - Fair Trade

Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.

Certified Organic
Plastic Free

Cal-O

Greens - Chard

These beautiful vibrant green leaves are a perfect addition to your smoothies. Green Chard also tastes delicious sauteed with vegetables. </br></br>Packed with essential nutrients, Green Chard is a great source of Vitamins A,C,E, and K. It also contains sodium and a good chunk of protein.

Certified Organic
Plastic Free

Coke Farm

Celery

Crunchy & colourful with the mild bitterness of the perfect celery stalk. Make some 'Ants on a Log' or chop into an egg salad sandwich. Yum-me! </br></br> Celery is rich in phytonutrients such as flavenols which have cancer fighting properties. Its fibre content is also a good aid for digestive issues.

Certified Organic
Plastic Free

Signature & Master's Touch

Tomatoes - Roma

This is your sauce and salsa tomato - make your tomato sauce or soup something special. </br> </br> Tomatoes are an excellent source of vitamins A, C, E and K. They are also low in fat and calories and high in potassium, folate and fiber. Studies have shown that a diet rich in tomatoes can help prevent cardiovascular disease by reducing LDL Cholesterol and lowering both blood pressure and inflammation. Tomatoes contain the powerful antioxidant lycopene, which has been shown to protect against many different types of cancer most notably prostate. The lycopene in tomatoes, particularly cooked tomatoes, helps prevent and reduce the progression of prostate cancer.

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Agrofresco – Eco Campos

Broccoli

Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.

Certified Organic
Food Family Farm
1000km from Warehouse
Alberta Made
Plastic Free

Mans Organics

Squash - Spaghetti

A personal size spaghetti squash. A great size for everyone to get their own "bowl". </br> </br>The flesh of the spaghetti squash is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.

Certified Organic
Fair Trade Product
Plastic Free

Llano

Zucchini

These are great for shredding and making zucchini muffins or loaves. You could also scrape out the seeds and stuff and bake (like stuffed peppers).

Certified Organic
Food Family Farm
BC Made
Plastic Free

Blossom River Organics

Apples - Fuji

The Fuji’s interior creamy white flesh is dense, juicy, and crisp. Low in acid, the flavour is mild yet very sweet with hints of both honey and citrus.

Certified Organic
Food Family Farm
BC Made
Plastic Free

Brown Schneider Farm

Pears - Bosc

Bosc pears have a distinct bronze color and russet skin. They are sweet and juicy, with hints of fall spices.<br> Wrinkled skin on the tip is perfectly normal. It means its perfect to eat!

Certified Organic

MakeMake Farm

Berries - Blueberries

Plump, juicy, little guys that burst in your mouth with flavour. </br></br>High in fibre, vitamin C, and considered to have one of the highest concentrations of antioxidants out of any other fruit or vegetable commonly eaten in North America.

The Organic Fruit Box

Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

Certified Organic
Food Family Farm
BC Made

Elam's Organics

Apples - Spartan - Bag

Great saucing apple! <br\> Spartan is an easily recognizable apple. It has dark, plum-red skin that tends to bleed into the tender white flesh beneath for a beautiful effect. It’s sometimes referred to as a “Mac Baby” because, like many modern apples, it’s a descendent of the McIntosh apple and has many similar characteristics. Fine textured and bursting with juice

Certified Organic
Food Family Farm
BC Made
Plastic Free

Direct Organics Plus

Pear - Asian

Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.

Certified Organic
Food Family Farm
BC Made

Brown Schneider Farm

Pears - Bosc - Bag

A lottery of local pears. You might get Bartlett, Anjou, Flemish, Bosc or even some Red Clappertons!

Certified Organic

Berry People

Berries - Raspberries

Get your fill of these delicious, fresh, tasty berries... perfect for morning smoothies, and late night desserts. </br> </br> Rich in anti-oxidants and vitamin C.

Certified Organic
Canada

Patience Fruit & Co.

Berries - Cranberries - Fresh

A holiday classic. Fresh cranberries. Get these while they last and make the best cranberry sauce ever. </br></br>Cranberries are a very healthy fruit. Loaded with proanthocyanins and antioxidants. They are great for you in all aspects and are full of vitamin C and fibre.

Certified Organic
Fair Trade Product
Plastic Free

Llano

Melon - Cantaloupe

Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.

Certified Organic
Plastic Free

Homegrown Organic

Citrus - Oranges - Navel

Juicy, sweet, and California grown, these delicious Navels are sure to impress. </br> </br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Pragor Co-op

Grapefruit - Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.

Certified Organic
Plastic Free

Bella Vita

Mango - Tommy Atkins

Get your mango party started this week. </br></br>Mangoes are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.

The Little Organic Fruit Box

Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.

$20.00 /box

Certified Organic
Food Family Farm
BC Made
Plastic Free

Blossom River Organics

Apples - Fuji

The Fuji’s interior creamy white flesh is dense, juicy, and crisp. Low in acid, the flavour is mild yet very sweet with hints of both honey and citrus.

Certified Organic
Food Family Farm
BC Made
Plastic Free

Direct Organics Plus

Pear - Asian

Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.

Certified Organic

Sunview Organics

Grapes - Red Seedless

Beautiful red grapes. Little flavour bombs. </br></br>Great source of flavonols, phenolic acid, and carotenes. As well as fibre, manganese, vitamins A, C, and K.

Certified Organic
Plastic Free

Homegrown Organic

Citrus - Oranges - Navel

Juicy, sweet, and California grown, these delicious Navels are sure to impress. </br> </br> Oranges are rich in fibre, folate, and of course vitamin C which contributes heavily to oranges antioxidant protection and immune support. Feeling sick? Eat some oranges!

Certified Organic
Food Family Farm
Fair Trade Product
Plastic Free

Pragor Co-op

Grapefruit - Red

Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.

Certified Organic
Plastic Free

Bella Vita

Mango - Tommy Atkins

Get your mango party started this week. </br></br>Mangoes are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.