We bring Alberta's farmers markets to you.
Eat great local food.
We really know farming, it's in our roots.
Have a healthier family, while supporting farmers you know.
We're the grocery store at your door.
Avoid the freakout at the checkout.
The Organic Box
We stand behind our name! Filled with the best variety of seasonal, organic fruits & vegetables, perfect for a family of 2-4.
Avocado - Organic
Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.
Asparagus - Full Bunch - Organic
YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.
Greens - Lettuce - Green Leaf
Rich and colourful lettuce that has deep redish hue at the end of the leaves. Great source of vitamins A and K. </br></br>Minimum weight will be 6oz
Pepper - Bell - Lotto - Organic
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
Broccoli - Organic
Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.
Cauliflower - Organic
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
Onions - Green Scallions
Perfect garnish for everything from stir-fries to salads </br></br>Scallions are a good source of vitamins A, C, K, and folate - and are a decent source of calcium and iron. They add lots of flavor to food at only nine calories per ounce, and they have only trace amounts of fat.
Zucchini
Zucchini is the most well known and popular summer squash. These are nicely sized squash so you'll have lots for zucchini bread, soups, and stir fries! </br> </br> Zucchini and other summer squash are relatively lean on the nutrients since they are mainly composed of water. However, they are good sources carbohydrates, vitamin C, and do have a decent concentration of health promoting carotenoids.
Radishes - Red
Radishes may arrive with or without tops. In an effort to reduce food waste our team may trim damaged greens away before we send them out.
Potatoes - Farmers Choice - 2 lbs
This is our best selection of 2lb lotto potatoes. You could receive Red, Russets, Alaskan, Agria or others but, that is the luck of the lotto! </br></br>Potatoes as a good source of vitamin B6, vitamin C, copper, potassium, manganese, and dietary fibre.
Beets - Farmers Choice - 1lb
Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.
Apples - Gala
Gala apples are one of the most common varieties of apple. They are a cross between the Cox Pippen, Red Delicious and Golden Delicious. </br> </br> Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones.
Pears - D'Anjou
The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out. If the flesh gives slightly, the pear is ready to eat.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
Citrus - Lemon - Eureka
Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!
The Local Farm Box
Designed for locavores! Filled with locally-sourced fruits & vegetables first, while still ensuring there is a variety to feed a family of 2-4.
Greens - Kale - Black Tuscan
An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.
Tomatoes - Vine - Red - Local
Red on the vine tomatoes are four or five tomatoes to a bunch. Bright red, dense flesh, super sweet.
Broccoli - Organic
Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.
Onions - Shallots
Shallots are favoured for their mild onion flavour, and can be used in the same manner as onions. </br></br>Very similar to onions in nutritional value. Expect high levels of flavenoids and polyphenols from these shallots. Rather than degrade when cooked, many of these nutrients seep into the water, or oils, that the onions are cooking in.
Garlic - Red Russian - Bulb
Fresh from the fields, this bulb is not cured yet. A spicy, hot variety of garlic, characterized by purple on the outter skin. Large cloves are easy to peel.
Squash - Delicata
Considered one of the sweeter squashes, Delicata is very tasty and lends itself well to baking, roasting, and steaming. </br></br> Delicata squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.
Potatoes - Farmers Choice - 2 lbs
This is our best selection of 2lb lotto potatoes. You could receive Red, Russets, Alaskan, Agria or others but, that is the luck of the lotto! </br></br>Potatoes as a good source of vitamin B6, vitamin C, copper, potassium, manganese, and dietary fibre.
Beets - Farmers Choice - 1lb
Try them raw, roasted, pickled, or pureed into soups. </br></br>The betalin pigments present in beets have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances up with small nutrient groups. Great source of folate and manganese.
Parsnips - 1lb
The buttery, slightly spicy, sweet flavour of cooked parsnips is reminiscent of butterscotch, honey, and subtle cardamom. </br></br>Considered to be richer in vitamins and minerals than carrots, parsnips are a very healthy addition to our diets. Very high in carbohydrates (= Energy), and dietary fibre, they are also great sources of vitamins C, K, and E. Mineral rich, parsnips are a source of copper, and potassi'yum'.
Celeriac/Celery Root
An edible and versitile root vegetable in the celery family. It can be mashed, roasted, or slow-cooked in a stew and has many medicinal properties. </br> </br> Celery Root is a surprising bundle of nutrients. It's a good source of vitamins C and B6, Calcium, Potassium, Magnesium, and Iron. It is also a good source of Dietary Fiber & protein.
Apples - Piñata
Piñata has a crisp, juicy bite, but what really gets people excited is its noticeable yet balanced sweet and tart taste and long-lasting pineapple finish. <br><br> Its heirloom parentage makes it one of the best apples for baking (it won’t break down in the heat), but you can’t go wrong with this as a snack or added to a green salad.<br><br> The story of Piñata apples, however, starts in the 1970’s. Researchers in Dresden-Pillnitz, Germany were doing some apple work. They crossed 3 varieties of apples: Golden Delicious, Cox’s Orange Pippin and the Duchess of Oldenburg. The result: One awesome apple which couldn’t be kept a secret. It was finally released in Europe in 1986, under the names “Pinova” and “Sonata”. It was a hit, and in 2004 Stemilt became the exclusive growers of the apples, later combining the words and naming them “piñata” apples
Pears - D'Anjou
The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out. If the flesh gives slightly, the pear is ready to eat.
Citrus - Lemon - Eureka
Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!
Various South African Producers
Citrus - Grapefruit - Red
Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.
The Big Organic Box
For our veggie lovers who love to cook! Filled with a variety of seasonal, organic fruits & vegetables, can feed a family of more than 4.
Avocado - Organic
Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.
Asparagus - Full Bunch - Organic
YUM - a definite favourite around here. This is a mixed sized bunch of asparagus!</br> </br> Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.
Pepper - Bell - Lotto - Organic
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
Broccoli - Organic
Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.
Cauliflower - Organic
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
Onions - Shallots
Shallots are favoured for their mild onion flavour, and can be used in the same manner as onions. </br></br>Very similar to onions in nutritional value. Expect high levels of flavenoids and polyphenols from these shallots. Rather than degrade when cooked, many of these nutrients seep into the water, or oils, that the onions are cooking in.
Leek
Enjoy the mild & sweet onion taste of leeks. Great for sauteeing, or in quiches. </br>
Squash - Red Kuri
Red Kuri squash. It's a Japanese squash variety that has a very delicate, mellow flavour. Very excited to have these in the warehouse! </br> </br> Red Kuri Squash are a Japanese Squash variety that is rarely grown in Canada. Inside the hard outer skin there is a firm flesh that provides a very delicate and mellow chestnut-like flavour. The majority of these grown in North America are exported to Japan. Try one this week!
Zucchini
Zucchini is the most well known and popular summer squash. These are nicely sized squash so you'll have lots for zucchini bread, soups, and stir fries! </br> </br> Zucchini and other summer squash are relatively lean on the nutrients since they are mainly composed of water. However, they are good sources carbohydrates, vitamin C, and do have a decent concentration of health promoting carotenoids.
Potatoes - Farmers Choice - 2 lbs
This is our best selection of 2lb lotto potatoes. You could receive Red, Russets, Alaskan, Agria or others but, that is the luck of the lotto! </br></br>Potatoes as a good source of vitamin B6, vitamin C, copper, potassium, manganese, and dietary fibre.
Carrots - Orange - Leffers - 2 lbs
Certified Organic Carrots from one of the amazing Alberta farmers we work with. Avoid storing carrots near apples, which emit ethylene gas that can give carrots a bitter taste.
Parsnips - 1lb
The buttery, slightly spicy, sweet flavour of cooked parsnips is reminiscent of butterscotch, honey, and subtle cardamom. </br></br>Considered to be richer in vitamins and minerals than carrots, parsnips are a very healthy addition to our diets. Very high in carbohydrates (= Energy), and dietary fibre, they are also great sources of vitamins C, K, and E. Mineral rich, parsnips are a source of copper, and potassi'yum'.
Rutabaga - Swede
Rutabaga is a root veggie that originated as a cross between cabbage and turnips. Very popular in Scandinavian dishes, they can be mashed, roasted, or baked into a casserole. </br></br>Rutabaga has a natural sweetness the is enhanced by cooking. A good source of fibre, thiamin, vitamin B6, calcium, magnesium and phosphorus, and a very good source of vitamin C, potassium and manganese.
Apples - MacIntosh
The MacIntosh style is typified by attractive dark red or (more often) crimson colours, and a crunchy bite, often with bright white flesh. </br></br>The MacIntosh style is typified by attractive dark red or (more often) crimson colours, and a crunchy bite, often with bright white flesh. The flavor is simple and direct, generally sweet but with refreshing acidity. In general these apples keep reasonably well in store, but the flavour fades quite quickly - although remaining perfectly pleasant. Nevertheless to get the full vinous sugar rush it is best to eat it right away.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
Citrus - Oranges - Navel - First of Season
Navel oranges have seedless flesh that is deep orange, firm, and delicious. It has a refreshingly sweet taste and emits a pleasant floral aroma. This type of orange is great eaten fresh, juiced, or tossed in a salad and added in desserts. Aside from the supreme taste, Navel oranges are also a good source of Vitamin C, Vitamin A, and other nutrients that can help enhance the immune system and improve our overall health. </br> </br> Occasionally you may see some superficial scarring on the fruit. These imperfections do not affect the quality of the fruit inside.
Kiwi - Organic
A delicious tropical treat. Great in salad, smoothies, yogurt, salsa, or in a marinade (kiwi contains enzymes that help tenderize meat). </br></br>Kiwifruit is rich in vitamin C, having ten times more than the equal weight of a lemon. Two fruits have almost twice the vitamin C of an orange and more potassium than a comparable serving of bananas. High in fibre, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition. Kiwi has also been shown to have preventative measures with asthma sufferers.
The Little Organic Box
Perfect for smaller households! Filled with a variety of seasonal, organic fruits & vegetables, great for a family of 1-2 people.
Avocado - Organic
Avocados are also known as 'Alligator Pears'. They're great chopped in a salad, garnishing a soup, spread on toast or lightly salted. </br> </br> Avocados are a good source of folate, vitamin C, vitamin B6, vitamin K, fibre, potassium, and healthy unsaturated fats. They're also a good source of cartenoids, which are good for anti-inflammation.
Greens - Kale - Green Curly
Beautiful fresh kale off the field. </br></br> An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. It is a superfood monster! Packed with vitamins, minerals, flavenoids, and glucosinolates. All of these combine to create an amazing detoxifying vegetable which helps cleanse our body and keep us healthy.
Pepper - Bell - Lotto - Organic
Bell Peppers were first discovered by Christopher Columbus who mistakenly named them a pepper expecting a spicy or hot flavour. These are sweet peppers.</br> </br> Bell Peppers are an excellent source of vitamin C, often twice as much per pepper as found in a regular navel orange.
Broccoli - Organic
Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.
Onions - Shallots
Shallots are favoured for their mild onion flavour, and can be used in the same manner as onions. </br></br>Very similar to onions in nutritional value. Expect high levels of flavenoids and polyphenols from these shallots. Rather than degrade when cooked, many of these nutrients seep into the water, or oils, that the onions are cooking in.
Squash - Honeynut - Small
Born out of an idea in 2009 to create a butternut squash that really tasted amazing, the Honeynut is a standout in how plant breeding success doesn’t have to focus on yields but can champion nutritious and delicious vegetables. A collaboration between @stonebarns @jackalgiere @cornelluniversity @chefdanbarber - the Honeynut is a personal sized butternut squash which when roasted presents stunningly with caramel brown sugar tasting notes. Collectively they have launched @row7seeds, a seed company with flavour as its purpose, and they have some truly unique and gorgeous vegetables on the market now.<br><br> We are so lucky that our very own @snowfarmsltd gave it a trial run this year and couldn’t be happier with the results.
Zucchini
Zucchini is the most well known and popular summer squash. These are nicely sized squash so you'll have lots for zucchini bread, soups, and stir fries! </br> </br> Zucchini and other summer squash are relatively lean on the nutrients since they are mainly composed of water. However, they are good sources carbohydrates, vitamin C, and do have a decent concentration of health promoting carotenoids.
Potatoes - Farmers Choice - 2 lbs
This is our best selection of 2lb lotto potatoes. You could receive Red, Russets, Alaskan, Agria or others but, that is the luck of the lotto! </br></br>Potatoes as a good source of vitamin B6, vitamin C, copper, potassium, manganese, and dietary fibre.
Apples - Ambrosia
Ambrosia is a sweet, low-acid apple with a heavenly aroma. Crisp in texture, its fine-grained flesh is crunchy and very juicy! </br> </br> Apples are good source of fibre and vitamin C. They are also great at regulating blood sugar and provide a great source of energy to start the day.
Pears - D'Anjou
The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out. If the flesh gives slightly, the pear is ready to eat.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
Citrus - Lemon - Eureka
Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!
The Organic Fruit Box
Designed for serious fruit lovers! Filled with the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.
Apples - Ambrosia
Ambrosia is a sweet, low-acid apple with a heavenly aroma. Crisp in texture, its fine-grained flesh is crunchy and very juicy! </br> </br> Apples are good source of fibre and vitamin C. They are also great at regulating blood sugar and provide a great source of energy to start the day.
Pears - D'Anjou
The flesh of the Anjou pear is bright, white and dense with a slightly sweet flavour with subtle notes of citrus.These pears remain green when ripe, with only a slight change in their bright green-coloured skin. Press gently against the stem end of the fruit to test for ripeness. Anjou pears ripen from the inside out. If the flesh gives slightly, the pear is ready to eat.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
Persimmon - Fuyu
Fuyu persimmons have a thin reddish-orange skin and soft flesh. Best when ripe and offers a pleasant, spicy, sweet flavour and is tannin-free. Origins in Asia. Gain the benefits of the cancer-fighting, antioxidant-rich vitamins in this winter fruit. Fruit tastes best when fruit becomes soft and jelly like.
Melon - Cantaloupe
Cantaloupe. King of the melons. </br></br>Great source of beta carotene, vitamin C, and potassium! Kind of like nature's Gatorade... cantaloupes are fantastic at balancing our electrolytes and getting us back on track after a work out.
Citrus - Satsuma Mandarin - 2 lbs
Who doesn't love these little, easy to peel cuties. The term mandarin in the produce industry is used interchangeably for all the little oranges in this family: Satsuma, Tangerine, Clementine </br></br>
Citrus - Oranges - Navel - First of Season
Navel oranges have seedless flesh that is deep orange, firm, and delicious. It has a refreshingly sweet taste and emits a pleasant floral aroma. This type of orange is great eaten fresh, juiced, or tossed in a salad and added in desserts. Aside from the supreme taste, Navel oranges are also a good source of Vitamin C, Vitamin A, and other nutrients that can help enhance the immune system and improve our overall health. </br> </br> Occasionally you may see some superficial scarring on the fruit. These imperfections do not affect the quality of the fruit inside.
Citrus - Lemon - Eureka
Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!
Citrus - Limes
The most popular 'lime' in North America! </br></br>In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!
Kiwi - Organic
A delicious tropical treat. Great in salad, smoothies, yogurt, salsa, or in a marinade (kiwi contains enzymes that help tenderize meat). </br></br>Kiwifruit is rich in vitamin C, having ten times more than the equal weight of a lemon. Two fruits have almost twice the vitamin C of an orange and more potassium than a comparable serving of bananas. High in fibre, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition. Kiwi has also been shown to have preventative measures with asthma sufferers.
The Little Organic Fruit Box
Created as an add-on to keep your fruit bowl stocked! Filled with a petite amount of the best of BC fruit in the summer, and organic, Fair Trade certified fruit in the winter.
$25.00 /box
Apples - Ambrosia
Ambrosia is a sweet, low-acid apple with a heavenly aroma. Crisp in texture, its fine-grained flesh is crunchy and very juicy! </br> </br> Apples are good source of fibre and vitamin C. They are also great at regulating blood sugar and provide a great source of energy to start the day.
Pomegranate
What a sweet treat! The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways. The seeds are great for in granola, salads, and sauces. The fruit contains a high amount of antioxidants that are beneficial to our health in many ways.
Melon - Watermelon - Mini
Flavourful and refreshing. Just in time for that spring time fruit salad. </br></br>A cup of watermelon will provide just under 50 calories with zero fat. They are high in vitamin C and potassium.
Citrus - Lemon - Eureka
Pucker up for these sour and sweet lemons. Add juice or zest to soups, dips, mayonnaise and whipped cream. Also fantastic on fish. </br></br> In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact with. Be free radical free, eat some vitamin C!
Various South African Producers
Citrus - Grapefruit - Red
Juicy, rich, colourful grapefruits that will sit perfect on your brunch table this weekend. </br></br>Grapefruit is rich in vitamin C, high fibre as well as other micro-nutrients, and certain phyto-chemicals. Lycopene being the main one of interest with its link to reducing chances of prostate cancer.
Kiwi - Organic
A delicious tropical treat. Great in salad, smoothies, yogurt, salsa, or in a marinade (kiwi contains enzymes that help tenderize meat). </br></br>Kiwifruit is rich in vitamin C, having ten times more than the equal weight of a lemon. Two fruits have almost twice the vitamin C of an orange and more potassium than a comparable serving of bananas. High in fibre, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition. Kiwi has also been shown to have preventative measures with asthma sufferers.
