Originally there were only Goldie™ melons,
but in the last five years, an ever-increasing
winter vegetable program has been added.
Goldie™ melons include:
Cantaloupe, Green and Orange Honeydew, Galia and Hami,
Seedless Full Size and Mini, Red and Yellow Watermelon.
Goldie™ vegetables include:
Broccoli, Sweet Baby Broccoli, Green, Red and Savoy Cabbage,
Cauliflower, Celery, Bunched Grilling Onions, and Romaine Hearts.
Products
Greens - Lettuce - Romaine
Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.
Broccoli - Organic
Little trees that taste so good! It's broccoli, delicious all the time, but especially covered in a homemade cheese sauce.
Cauliflower - Organic
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
Cabbage - Red
Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.
