Originally there were only Goldie™ melons,
but in the last five years, an ever-increasing
winter vegetable program has been added.
Goldie™ melons include:
Cantaloupe, Green and Orange Honeydew, Galia and Hami,
Seedless Full Size and Mini, Red and Yellow Watermelon.
Goldie™ vegetables include:
Broccoli, Sweet Baby Broccoli, Green, Red and Savoy Cabbage,
Cauliflower, Celery, Bunched Grilling Onions, and Romaine Hearts.
Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.
An excellent alternative to broccoli, organic cauliflower has taste that is unparalleled. So good that you might not even need dip to enjoy it! </br> </br> Often steamed or boiled, try sauteeing cauliflower for a change. Adding cauliflower to a skillet helps retain the vegetables crispness, and holds in the flavour. Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.
Crunchy. Red. So good. Adds wonderful colour and texture to many dishes. Essential in homemade coleslaw! </br></br> Fat-free and cholesterol-free, red cabbage is rich in vitamin C, plus offers carbohydrates, calcium, iron, protein, thiamin, riboflavin, potassium and fibre. One cup of shredded cabbage contains about 25 calories.