Amiable Organics is a Southern Alberta certified organic farm.
They have two main focuses on the farm.
First, they work with nature so it can grow nutritionally rich food.
Second, they foster an environment that builds community and social capital.
Graime Sait says that "we are what we eat and what we eat comes from the soil". For this reason, care is taken to promote soil health, which is accomplished through crop rotation, cover cropping, and planting permanent habitat for the pollinators and the beneficial insects. In this way, Amiable Organics is able to grow food that tastes good and feels good.
Of all the lettuces, Romaine is by far the most nutrient packed. Tonnes of vitamins K, A, and C hidden in these crunchy leaves. Also lots of folate, carotenoids, and other minerals.
Peas on Earth grow some of the most beautiful green onions, aka Scallions! These little cuties are so so so good. Perfect garnish for everything from stir-fries to salads </br></br>Scallions are a good source of vitamins A, C, K, and folate - and are a decent source of calcium and iron. They add lots of flavor to food at only nine calories per ounce, and they have only trace amounts of fat.