Grain Bowls – Creative Comfort Food
With their contrasting textures and vibrant colours, grain bowls are both hearty and vibrant. With a little precooking on the weekend you have a week’s worth of quick delicious meals your family will love.
Ingredients
- ¾ cup cooked Millet (cook according to
- package directions)
- ¾ cup cooked Red Lentils
- 3 ounces ofChicken, heated and shredded
- ¾ cup roasted Carrots, preferably roll cut
- ¾ cup fresh Baby Spinach
- 2 tsp chopped fresh Tarragon
- 2 tsp sliced fresh Chives
- 1½ tbsp Sherry Vinegar; more to taste
- 1½ tbsp Roasted Walnut Oil or Sesame Oil
- ½ tsp Dijon Mustard
- 1½ tbsp toasted chopped Walnuts
- 4 tbsp Maple Syrup
Directions
- Mound the millet and lentils in a large bowl.
- Arrange the chicken and vegetables on top.
- Sprinkle with the tarragon and chives.
- Whisk the vinegar, oil, syrup and mustard together until emulsified.
- Drizzle on top, garnish with the walnuts, and serve.
