May 4, 2015

Blueberry Quinoa Cereal

Takes around 15 minutes to prepare! Perfect for a quick dish for a breakfast in bed for your Mother this ...

BC Fruit, Recipes, Vegetarian

April 29, 2015

Carrot Cake with Coconut Frosting

A great cake to use up some of those last 2014 carrots! Carrot Cake A classic spring treat! 1 ½ ...

Recipes, Thanksgiving, Vegan, Vegetarian

April 22, 2015

Make your own herb blends

Herb blends are actually quite easy to make when you have lots of herbs on hand.  Try these out or ...

How To, Recipes

April 15, 2015

Fattoush Salad

Hot house veggies make for a great salad this week! Crunchy lettuce 2-3 tomatoes, seeded Cucumber 1 bunch mint 1 ...

How To, Recipes, Vegan

April 8, 2015

Quick Pickled Red Onion

If you are daunted by learning how to make a pickle, it is easiest to start with a quick pickle. ...

Recipes, Vegan

April 1, 2015

Poached-Egg on Curly-Endive Salad

A perfect use of all those fresh & fun greens we've been seeing so much of this week! The silky ...

How To, Recipes

March 31, 2015

Pea Shoots with Garlic

A quick and flavourful side dish.  Try your favourite pea shoots in a new way. 4 Tbsp soy sauce 2 ...

Recipes, Vegan, Vegetarian

March 25, 2015

Asparagus and Potato Salad

This recipe makes the most of young spring asparagus and our favourite holdover from last fall, the potato.  Since the ...

How To, Recipes, Vegan

March 17, 2015

Easy Ricotta

I bet you didn’t know how easy it is to make this fresh cheese.  Yum! 4 Cups Whole Milk 2 ...

How To, Recipes, Vegetarian

March 3, 2015

Honey Carrots and Parsnips

Roasting these roots brings out their sweetness.  The perfect accompaniment to something savoury. 4 parsnips 4 carrots 1 Tbsp olive ...

Recipes, Vegan

March 3, 2015

Honey Roasted Almonds

2 Cups raw almonds 1/4 Cup sugar 1/2 tsp salt 1/4 tsp cinnamon 2 Tbsp water 2 tsp oil 2 ...

Recipes, Vegan, Vegetarian

Feb. 24, 2015

Roasted Beet Chips

Transform a humble beet into a fun snack! 2 beets 1 tsp olive oil Salt and pepper Preheat oven to ...

Local, Recipes, Vegan, Vegetarian

Feb. 17, 2015

Banana Oat Bread

If you are like us, you have a few over-ripe bananas in your freezer at this exact moment. 1 heaping ...

Recipes, Vegetarian

Feb. 10, 2015

Chocolate Blueberry Cake

1 ¼ Cup whole wheat flour 6 Tbsp cocoa powder 1 tsp baking powder ½ tsp baking soda 1 tsp ...

Recipes, Vegan, Vegetarian

Feb. 4, 2015

Cilantro Yogurt Dressing

Salads can be a fun way to showcase seasonal ingredients and there is no better way to highlight the flavours ...

Recipes, Vegetarian

Oct. 30, 2014

Stuffed Jalapeño Poppers

[gallery ids="4452,4454,4456,4453,4455,4457"] This recipe should make approximately 26-30 jalapeño poppers. INGREDIENTS 3/4 lb. of jalapeños (13-15 peppers) Vegan coconut bacon by ...

Local, Organic, Recipes, Vegetarian

Oct. 10, 2014

Mocha Fruit Medley - Hannah's Birthday Dessert!

[caption id="attachment_4298" align="aligncenter" width="680"] Hannah with her dessert - it was gone within the hour![/caption] At the beginning of September ...

BC Fruit, Local, Organic, Recipes, Vegan, Vegetarian

Oct. 6, 2014

Roasted Cranberry Brussels Sprouts with MAPLE SYRUP!

INGREDIENTS 1 pound Brussels sprouts, remove tips & wilted leaves. Slice in half. 1 tablespoon certified organic olive oil ⅔ cup ...

Local, Organic, Recipes, Vegan, Vegetarian

Sept. 7, 2014

Carrot Cake Jam

Ingredients: 2 cups (200 grams) finely grated & peeled Alberta carrots, about 4 medium 2 cups (about 200 grams) finely ...

Recipes, Vegetarian

Sept. 7, 2014

Zucchini & Carrot Fritters

How lucky are we to have so much LOCAL & SEASONAL produce available right now?! Here's a delish breakfast, lunch, ...

Local, Organic, Recipes, Vegan, Vegetarian

Sept. 5, 2014

Kefir-Melon Smoothie

Look past your berries & start your blenders! Throw some AB & BC-grown melon in your smoothie & brighten up ...

Local, Recipes, Vegetarian

Sept. 5, 2014


[gallery link="none" ids="4086,4088,4090,4091,4092,4093,4094,4095,4096"] This recipe should make approximately three 7" cakes. INGREDIENTS 2 1/2 Cups white flour 1 Teaspoon coarse ...

Local, Recipes, Vegan, Vegetarian

July 29, 2014

Home-Made Double Garlic Herb Bread

Here's another delicious excuse to enjoy Garlic Scapes this season. If this is what Garlic Bread can be like, I'm ...


July 25, 2014

Rice Thins - Think of All the Possibilities!!

We received a new selection of Canadian Plum - M - Good Rice Thins from Van Rice Products Ltd. in ...