Feb. 16, 2016

Meal Planning 101

Everyone is busy these days. We have jam-packed schedules and making time for healthy eating can often get pushed down ...

Cooking, How To

Feb. 9, 2016

Beet and Blood Orange Salad

Citrus Season is in full swing and one of our favourites this time of year is the flavourful blood orange. ...

Cooking, How To, Recipes, Vegetarian

Feb. 3, 2016

Introducing Recipes by Brad

We are excited to announce that we are only a few short weeks away from launching our newest partnership with ...

Cooking, How To, Local, Recipes By Brad

Jan. 27, 2016

Mango Honey Fruit Leather

Mango season only lasts so long.  Scoop them up while they are here and make some healthy snacks! 6 Cups ...

Cooking, How To, Recipes

Jan. 19, 2016

Set Your Morning Routine

Mid-January can be cold and dark, and although the days are getting longer, mornings are the last to come around. ...

How To

Jan. 19, 2016

Smoothie Bowls

A quick and nutritious breakfast is key to building a morning routine that sets you up for a great day. ...

How To, Recipes, Vegan

Jan. 12, 2016

Kimchi Fried Rice

Get to know kimchi in this easy weeknight dish! 1-2 Tbsp vegetable oil 4-5 green onions, finely sliced, divided 1-1½ ...

Cooking, How To, Recipes, Vegetarian

Jan. 6, 2016

Tasty Taqueria Guacamole

Sometimes, simple is best.  When the avocados are in season – let their flavour and texture shine in this easy ...

Cooking, How To, Recipes, Vegan

Nov. 25, 2015

Jam-filled Granola Bars

Prepare on a weeknight for easy lunch snacks. 1 ¾ cups walnut or pecan halves 2 cups brown sugar 3 ...

Cooking, How To, Recipes, Vegetarian

Oct. 26, 2015

Pumpkin Spice Popcorn Balls

Pumpkin Spice is definitely on-the-scene this time of year! It's hard not to give into this tasty trend so we've ...

Cooking, How To, Recipes, Vegetarian

Oct. 20, 2015

Pantry Staples

Around harvest time it is easy to be awed by the variety and amount of Alberta-grown produce. Week after week ...

How To, Production, The Box

Oct. 14, 2015

Roasted Cipollini Onions

Something so fancy-sounding shouldn’t be this easy.  Wow your guests with this superstar side dish. 2 lbs cipollini onions, peeled ...

Cooking, How To, Recipes, Vegetarian

Oct. 5, 2015

Long Pie 'Nantucket' Pumpkin Pie Filling

When these beautiful, slender pumpkins arrived on our shipping dock a few weeks ago - we were certain they were ...

Cooking, How To, Local, Organic, Recipes, Thanksgiving, Vegetarian

Sept. 30, 2015

Baked Apples with Oatmeal

An easy weeknight dessert that lets the apple shine. 2 Large apples, cored 1 Cup rolled oats 1 tsp cinnamon ...

Cooking, How To, Recipes, Vegan

Sept. 18, 2015

Kohlrabi Carrot Fritters with Avocado Cream Sauce

Kohlrabi can be prepared using nearly every cooking method. These tasty bulbs can be baked, steamed, or enjoyed raw -- ...

Cooking, How To, Local, Organic, Recipes, Vegetarian

Sept. 16, 2015

Roasted Squash Wedges

Another roasted squash recipe to put in your back pocket for squash season. 1 squash - kabocha, acorn, kuri or ...

Cooking, How To, Recipes, Thanksgiving, Vegan

Aug. 5, 2015

Cherries in light syrup

Cherries are acidic enough that you can water bath can them safely and besides pitting, there is very little prep ...

BC Fruit, Cooking, How To, Recipes

July 29, 2015

Canning Season Begins

Another sure sign that summer is in full swing is the appearance of bulk cases of produce to can and ...

Cooking, How To, Recipes

July 16, 2015

The Cherry Pitter in ACTION!

To view our video, please click the italicized text below: Check out our cherry pitter! So quick and easy with ...

How To

April 22, 2015

Make your own herb blends

Herb blends are actually quite easy to make when you have lots of herbs on hand.  Try these out or ...

How To, Recipes

April 15, 2015

Fattoush Salad

Hot house veggies make for a great salad this week! Crunchy lettuce 2-3 tomatoes, seeded Cucumber 1 bunch mint 1 ...

How To, Recipes, Vegan

April 1, 2015

Poached-Egg on Curly-Endive Salad

A perfect use of all those fresh & fun greens we've been seeing so much of this week! The silky ...

How To, Recipes

March 27, 2015

Naturally-Dyed Easter Eggs

With Easter right around the corner - it's a great time to start collecting your produce scraps! Nope - not ...

How To

March 25, 2015


You may notice an interesting, knobby, root vegetable in your box this week.  This is our friend the sunchoke, a ...

How To, Vegan