Ingredients:

• (2) 400 Mml cans Chickpeas, rinsed and drained
  
• or
• (6) Cans Safe Catch Tuna, drained
• 1/2 Cup shredded carrot
  
• 1/2 Cup stalks celery, finely diced
  
• 1/2 small red onion, finely diced
  
• 1/4 Cup Mayonnaise
  
• 1/2 tsp salt
  
• 1/4 tsp ground black pepper
  
• 1/2 Cup Shoots
  
• 1 Loaf of Breadland Organic Bakery Bread
• optional: extras like mustard, dill etc.
  

Instructions:

1. Roughly mash the chickpeas in a medium-size bowl. I like to leave some chunks of the peas in the mash. 
   
2. Losen up canned tuna in a medium-sized bowl.
3. Add the carrot, celery, onion, salt and pepper and mix well with a fork
   
4. Add mayo to desired texture of creaminess (I find tastes really vary in this regard)