Sept. 30, 2015

Baked Apples with Oatmeal

An easy weeknight dessert that lets the apple shine. 2 Large apples, cored 1 Cup rolled oats 1 tsp cinnamon ...

Cooking, How To, Recipes, Vegan

Sept. 30, 2015

Apple Season

Our favourite apples have arrived: the Jonagold from Just-A-Mere. You may not have heard of the apple variety Jonagold before, ...

BC Fruit, Cooking, Local, Organic

Sept. 21, 2015

Banana Carrot Muffins

Using the purple carrots out of the rainbow mix makes slightly pink muffins.  What a TREAT! 1 1/4 Cup All ...

Cooking, Recipes, Thanksgiving, Vegetarian

Sept. 18, 2015

Kohlrabi Carrot Fritters with Avocado Cream Sauce

Kohlrabi can be prepared using nearly every cooking method. These tasty bulbs can be baked, steamed, or enjoyed raw -- ...

Cooking, How To, Local, Organic, Recipes, Vegetarian

Sept. 18, 2015

National Organic Week - Celebrating the Transition

We would like to congratulate all those farmers who have made or are making the transition from conventional to organic ...


Sept. 16, 2015

Bring on the Squash

Life is good.  Winter squash season has arrived.  Another September milestone is the week that the abundance of winter squash ...

Cooking, The Box

Sept. 16, 2015

Roasted Squash Wedges

Another roasted squash recipe to put in your back pocket for squash season. 1 squash - kabocha, acorn, kuri or ...

Cooking, How To, Recipes, Thanksgiving, Vegan

Sept. 12, 2015

Your Food Family

As the summer of 2015 comes to a close and we move into the harvest, processing and storage of this ...

Local, The Box

Sept. 2, 2015


This is it.  The time has come.  The kids are back in school and summer holidays have come to an ...