Spice up your weekend with some heat! Great in salsa, chilli, sandwiches, burritos, tacos... anything.

Jalapeos are an excellent source of vitamin A, C and the B vitamins, plus offer significant amounts of iron, thiamine, niacin, magnesium and riboflavin. Not only are they cholesterol-free, saturated fat-free, low in calories, low in sodium and high in fibre, they also increase metabolic rate.