Cashews are an absolutely wonderful nut with a very buttery taste. Perfect garnish to stir fries, or chopped on top of some macaroni and cheese. Raw and unsalted. Not only do cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. So if you're looking for a low-fat, and healthy fat snack, then cashews are the way to go. Also rich in minerals such as copper, manganese, magnesium, and phosphorous.
Certified organic raw cashew pieces.