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Delicious Fuji apples' interior contains a creamy white flesh which boasts being dense, juicy and crisp. Low in acid its flavor is mild and sweet with hints of both honey and citrus.
Fuji apples contain vitamins A and C as well trace amounts of folate and potassium. They are a good source of both soluble and insoluble fiber, which has been shown to help prevent heart disease and promote healthy digestion. A medium sized Fuji apple contains about 80 calories and is high in both water and sugar.